a fearless heart how the courage to be compassionate can transform our lives

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A Fearless Heart

Author : Thupten Jinpa
ISBN : 9781101982921
Genre : Body, Mind & Spirit
File Size : 82. 81 MB
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"The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are"--Provided by publisher.

Active Hope

Author : Joanna Macy
ISBN : 1577319737
Genre : Nature
File Size : 47. 93 MB
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The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our capacity to face this crisis so that we can respond with unexpected resilience and creative power. Drawing on decades of teaching an empowerment approach known as the Work That Reconnects, the authors guide us through a transformational process informed by mythic journeys, modern psychology, spirituality, and holistic science. This process equips us with tools to face the mess we’re in and play our role in the collective transition, or Great Turning, to a life-sustaining society.

Into The Magic Shop

Author : James R. Doty
ISBN : 9780399183645
Genre : Biography & Autobiography
File Size : 55. 68 MB
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Extraordinary things happen when we harness the power of both the brain and the heart Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke. Today he is the director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, of which the Dalai Lama is a founding benefactor. But back then his life was at a dead end until at twelve he wandered into a magic shop looking for a plastic thumb. Instead he met Ruth, a woman who taught him a series of exercises to ease his own suffering and manifest his greatest desires. Her final mandate was that he keep his heart open and teach these techniques to others. She gave him his first glimpse of the unique relationship between the brain and the heart. Doty would go on to put Ruth's practices to work with extraordinary results--power and wealth that he could only imagine as a twelve-year-old, riding his orange Sting-Ray bike. But he neglects Ruth's most important lesson, to keep his heart open, with disastrous results--until he has the opportunity to make a spectacular charitable contribution that will virtually ruin him. Part memoir, part science, part inspiration, and part practical instruction, Into the Magic Shop shows us how we can fundamentally change our lives by first changing our brains and our hearts.

Beyond Religion

Author :
ISBN : 9780547636351
Genre : Philosophy
File Size : 47. 25 MB
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A follow-up to the best-selling Ethics for a New Millennium outlines a system of secular ethics that both transcends religion and incorporates religious tolerance for the overall improvement of human life on individual, community and global levels, offering an accompanying guided meditation practice for cultivating key human values.

Caring Economics

Author : Tania Singer
ISBN : 9781250064127
Genre : Business & Economics
File Size : 83. 30 MB
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A COLLECTION OF INTERNATIONALLY RENOWNED SCIENTISTS AND ECONOMISTS IN DIALOGUE WITH HIS HOLINESS THE DALAI LAMA, ADDRESSING THE NEED FOR A MORE ALTRUISTIC ECONOMY Can the hyperambitious, bottom-line-driven practices of the global economy incorporate compassion into the pursuit of wealth? Or is economics driven solely by materialism and self-interest? In Caring Economics, experts consider these questions alongside the Dalai Lama in a wide-ranging, scientific-based discussion on economics and altruism. Begun in 1987, the Mind and Life Institute arose out of a series of conferences held with the Dalai Lama and a range of scientists that sought to form a connection between the empiricism of contemporary scientific inquiry and the contemplative, compassion-based practices of Buddhism. Caring Economics is based on a conference held by the Mind and Life Institute in Zurich in which experts from all over the world gathered to discuss the possibility of having a global economy focused on compassion and altruism. Each chapter consists of a presentation by an expert in the field, followed by a discussion with the Dalai Lama in which he offers his response and his own unique insights on the subject. In this provocative and inspiring book, learn how wealth doesn't need to be selfish, how in fact, empathy and compassion may be the path to a healthier world economy.

A Force For Good

Author : Daniel Goleman
ISBN : 9781408863480
Genre : Biography & Autobiography
File Size : 75. 90 MB
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For decades, the Dalai Lama has travelled the world, meeting with people from a wealth of countries who differ greatly in their background, social status and viewpoint, bringing them his own individual wisdom and compassion. In his encounters with everyone from the inhabitants of shantytowns in São Paulo and Soweto to heads of state in Davos and Washington D.C., the Dalai Lama saw similar problems: a set of values that have helped the very rich to advance beyond the multitudinous poor, a disregard for the environment that could lead to global catastrophe and governments in paralysis, bereft of positive, progressive policies of any sort. Now, as he turns eighty, having built up a profound knowledge of the world we live in today, as well as a penetrating grasp of its scientific context, the Dalai Lama gives us his vision for a better future. Challenging what he sees as a general mixture of cynicism and self-interest, he offers a radically different perspective and a vision that can be assimilated by people around the globe. From cultivating early on a capacity for caring that transcends religious, ideological and national boundaries, to creating an economic system that applies principals of fairness and which values fulfilment, his argument focuses on what is urgent and why it should matter to each of us. In his unique manifesto, the Dalai Lama presents perspective on the world that can bring hope to millions, that will endure beyond the present day and that has the potential to reshape humanity as we know it.

The Noodle Maker Of Kalimpong

Author : Gyalo Thondup
ISBN : 9781610392907
Genre : History
File Size : 56. 38 MB
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In December 2010 residents of Kalimpong, a town on the Indian border with Tibet, turned out en masse to welcome the Dalai Lama. It was only then they realized for the first time that the neighbor they knew as the noodle maker of Kalimpong was also the Dalai Lama’s older brother. The Tibetan spiritual leader had come to visit the Gaden Tharpa Choeling monastery and join his brother for lunch in the family compound. Gyalo Thondup has long lived out of the spotlight and hidden from view, but his whole life has been dedicated to the cause of his younger brother and Tibet. He served for decades as the Dalai Lama’s special envoy, the trusted interlocutor between Tibet and foreign leaders from Chiang Kai-shek to Jawaharlal Nehru, Zhou Enlai to Deng Xiaoping. Traveling the globe and meeting behind closed doors, Thondup has been an important witness to some of the epochal events of the 20th century. No one has a better grasp of the ongoing great game as the divergent interests of China, India, Russia and the United States continue to play themselves out over the Tibetan plateau. Only the Dalai Lama himself has played a more important role in the political history of modern, tragedy-ridden Tibet. Indeed, the Dalai Lama’s dramatic escape from Lhasa to exile in India would not have been possible without his brother’s behind-the-scenes help. Now, together with Anne F. Thurston, who co-wrote the international best seller The Private Life of Chairman Mao, Gyalo Thondup is finally telling his story. The settings are exotic—the Tibetan province of Amdo where the two brothers spent their early childhood; Tibet’s legendary capital of Lhasa; Nanjing, where Thondup received a Chinese education; Taiwan, where he fled when he could not return to Tibet; Calcutta, Delhi, and the Himalayan hill towns of India, where he finally made his home; Hong Kong, which served as his listening post for China, and the American Rockies, where he sent young Tibetan resistance fighters to be trained clandestinely by the CIA. But Thondup's story does not reiterate the otherworldly, Shangri-La vision of the Land of Snows so often portrayed in the West. Instead, it is an intimate, personal look at the Dalai Lama and his immediate family and an inside view of vicious and sometimes deadly power struggles within the Potala Palace--that immensely imposing architectural wonder that looms over Lhasa and is home to both the spiritual and secular seats of Tibetan power.

To Be A Man

Author : Robert Augustus Masters
ISBN : 1622032292
Genre : Family & Relationships
File Size : 21. 1 MB
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Psychotherapist and spiritual teacher Robert Augustus Masters offers this new and insightful guide to masculine power and fulfillment. "I've got it all-so why am I so dissatisfied with my life? Why am I never happy in my romantic relationships? How do I become more courageous and powerful, without becoming that jerk everyone hates?" Masters has helped thousands of men address these issues. And for nearly all of them, he's found that one solution is clear: we must face our early wounds and the shame that holds us back-and then bring our "head, heart, and guts into full-blooded alignment". To Be a Man" shows readers how, as they explore: emotional mastery, awakening courage and strength, sexuality and intimacy, outgrowing pornography and other addictions, the power of vulnerability, deepening relationships, and more.

Waking Dreaming Being

Author : Evan Thompson
ISBN : 9780231137096
Genre : Religion
File Size : 43. 71 MB
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A renowned philosopher of the mind, also known for his groundbreaking work on Buddhism and cognitive science, Evan Thompson combines the latest neuroscience research on sleep, dreaming, and meditation with Indian and Western philosophy of the mind, casting new light on the self and its relation to the brain. Thompson shows how the self is a changing process, not a static thing. When we are awake we identify with our body, but if we let our mind wander or daydream, we project a mentally imagined self into the remembered past or anticipated future. As we fall asleep, the impression of being a bounded self distinct from the world dissolves, but the self reappears in the dream state. If we have a lucid dream, we no longer identify only with the self within the dream. Our sense of self now includes our dreaming self, the ÒIÓ as dreamer. Finally, as we meditateÑeither in the waking state or in a lucid dreamÑwe can observe whatever images or thoughts arise and how we tend to identify with them as Òme.Ó We can also experience sheer awareness itself, distinct from the changing contents that make up our image of the self. Contemplative traditions say that we can learn to let go of the self, so that when we die we can witness the dissolution of the self with equanimity. Thompson weaves together neuroscience, philosophy, and personal narrative to depict these transformations, adding uncommon depth to lifeÕs profound questions. Contemplative experience comes to illuminate scientific findings, and scientific evidence enriches the vast knowledge acquired by contemplatives.

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