a fearless heart how the courage to be compassionate can transform our lives

Download Book A Fearless Heart How The Courage To Be Compassionate Can Transform Our Lives in PDF format. You can Read Online A Fearless Heart How The Courage To Be Compassionate Can Transform Our Lives here in PDF, EPUB, Mobi or Docx formats.

A Fearless Heart

Author : Thupten Jinpa
ISBN : 9781101982921
Genre : Body, Mind & Spirit
File Size : 63. 83 MB
Format : PDF, ePub, Mobi
Download : 896
Read : 805

Download Now


The highly acclaimed thought leader and English translator of the Dalai Lama shows us how compassion works as a powerful inner resource that can yield surprising and compelling benefits--not just for others, but for ourselves. The Buddhist practice of mindfulness first caught on in the West when we began to understand its many practical benefits. Now Thupten Jinpa, Ph.D., introduces a practice with even greater life-changing power: compassion. Based on the revolutionary course in Compassion Cultivation Training at Stanford that Jinpa helped to create, A Fearless Heart shows us that compassion can be a path through suffering, a key to robust health, and even an effective way to reach our goals. Yet we fear compassion. We worry that if we are too compassionate with others, they will take advantage of us, and too much self-compassion will make us slackers. Pulling from the latest Western research as well as traditional Buddhist psychology, Jinpa offers simple daily practices that will help readers train their compassion muscle for a greater meaning, connection, and fulfillment.

Into The Magic Shop A Neurosurgeon S Quest To Discover The Mysteries Of The Brain And The Secrets Of The Heart

Author : James R. Doty
ISBN : 1594632987
Genre : Psychology
File Size : 78. 43 MB
Format : PDF, ePub, Mobi
Download : 846
Read : 763

Download Now


Extraordinary things happen when we harness the power of both the brain and the heart Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke. Today he is the director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, of which the Dalai Lama is a founding benefactor. But back then his life was at a dead end until at twelve he wandered into a magic shop looking for a plastic thumb. Instead he met Ruth, a woman who taught him a series of exercises to ease his own suffering and manifest his greatest desires. Her final mandate was that he keep his heart open and teach these techniques to others. She gave him his first glimpse of the unique relationship between the brain and the heart. Doty would go on to put Ruth's practices to work with extraordinary results--power and wealth that he could only imagine as a twelve-year-old, riding his orange Sting-Ray bike. But he neglects Ruth's most important lesson, to keep his heart open, with disastrous results--until he has the opportunity to make a spectacular charitable contribution that will virtually ruin him. Part memoir, part science, part inspiration, and part practical instruction, Into the Magic Shop shows us how we can fundamentally change our lives by first changing our brains and our hearts.

To Be A Man

Author : Robert Augustus Masters
ISBN : 9781622033881
Genre : Family & Relationships
File Size : 66. 75 MB
Format : PDF, ePub
Download : 961
Read : 949

Download Now


I’ve got it all—a great job, relationship, and lifestyle—so why do I feel so dissatisfied and disconnected? Why am I not happier in my intimate relationships? How do I become more powerful—without becoming that jerk everyone dislikes? Robert Augustus Masters has helped thousands of men address and work through such issues. What he’s found is that the common solution to these dilemmas is challenging yet clear: we must face our unresolved wounds, shame, and whatever else is holding us back, bringing “our head, heart, and guts into full-blooded alignment.” With To Be a Man, this acclaimed psychotherapist and relationship expert offers a groundbreaking and deeply insightful guide to masculine power and fulfillment. To Be a Man clarifies what’s needed to enter a manhood as strongly empowered as it’s vulnerable, as emotionally literate as it’s unapologetically alive—a manhood at home with truly intimate relationship. In this book, readers will explore: • How your past may be dominating your present • Shame in its healthy and unhealthy forms, and how to make wise use of it • How vulnerability can be a source of strength • Emotional literacy—an essential skill for relational well-being • Releasing sex from the obligation to make you feel better • How to disempower your inner critic • Bringing your shadow (whatever you’ve disowned in yourself) out of the dark • Embodying your natural heroism and persisting regardless of fear • What women need from men • Understanding and outgrowing pornography • Entering the heartland of true masculine power If you’ve read your share of popular advice on relationships and being a man—but realize on a gut level that it’s going to take some serious inner work—here’s a great guide to that most rewarding of challenges: doing what’s needed to fully embody your authentic manhood.

Caring Economics

Author : Tania Singer
ISBN : 9781250064127
Genre : Business & Economics
File Size : 21. 50 MB
Format : PDF, ePub, Mobi
Download : 991
Read : 587

Download Now


A COLLECTION OF INTERNATIONALLY RENOWNED SCIENTISTS AND ECONOMISTS IN DIALOGUE WITH HIS HOLINESS THE DALAI LAMA, ADDRESSING THE NEED FOR A MORE ALTRUISTIC ECONOMY Can the hyperambitious, bottom-line-driven practices of the global economy incorporate compassion into the pursuit of wealth? Or is economics driven solely by materialism and self-interest? In Caring Economics, experts consider these questions alongside the Dalai Lama in a wide-ranging, scientific-based discussion on economics and altruism. Begun in 1987, the Mind and Life Institute arose out of a series of conferences held with the Dalai Lama and a range of scientists that sought to form a connection between the empiricism of contemporary scientific inquiry and the contemplative, compassion-based practices of Buddhism. Caring Economics is based on a conference held by the Mind and Life Institute in Zurich in which experts from all over the world gathered to discuss the possibility of having a global economy focused on compassion and altruism. Each chapter consists of a presentation by an expert in the field, followed by a discussion with the Dalai Lama in which he offers his response and his own unique insights on the subject. In this provocative and inspiring book, learn how wealth doesn't need to be selfish, how in fact, empathy and compassion may be the path to a healthier world economy.

The Noodle Maker Of Kalimpong

Author : Gyalo Thondup
ISBN : 9781610392907
Genre : History
File Size : 51. 24 MB
Format : PDF, Mobi
Download : 778
Read : 518

Download Now


In December 2010 residents of Kalimpong, a town on the Indian border with Tibet, turned out en masse to welcome the Dalai Lama. It was only then they realized for the first time that the neighbor they knew as the noodle maker of Kalimpong was also the Dalai Lama’s older brother. The Tibetan spiritual leader had come to visit the Gaden Tharpa Choeling monastery and join his brother for lunch in the family compound. Gyalo Thondup has long lived out of the spotlight and hidden from view, but his whole life has been dedicated to the cause of his younger brother and Tibet. He served for decades as the Dalai Lama’s special envoy, the trusted interlocutor between Tibet and foreign leaders from Chiang Kai-shek to Jawaharlal Nehru, Zhou Enlai to Deng Xiaoping. Traveling the globe and meeting behind closed doors, Thondup has been an important witness to some of the epochal events of the 20th century. No one has a better grasp of the ongoing great game as the divergent interests of China, India, Russia and the United States continue to play themselves out over the Tibetan plateau. Only the Dalai Lama himself has played a more important role in the political history of modern, tragedy-ridden Tibet. Indeed, the Dalai Lama’s dramatic escape from Lhasa to exile in India would not have been possible without his brother’s behind-the-scenes help. Now, together with Anne F. Thurston, who co-wrote the international best seller The Private Life of Chairman Mao, Gyalo Thondup is finally telling his story. The settings are exotic—the Tibetan province of Amdo where the two brothers spent their early childhood; Tibet’s legendary capital of Lhasa; Nanjing, where Thondup received a Chinese education; Taiwan, where he fled when he could not return to Tibet; Calcutta, Delhi, and the Himalayan hill towns of India, where he finally made his home; Hong Kong, which served as his listening post for China, and the American Rockies, where he sent young Tibetan resistance fighters to be trained clandestinely by the CIA. But Thondup's story does not reiterate the otherworldly, Shangri-La vision of the Land of Snows so often portrayed in the West. Instead, it is an intimate, personal look at the Dalai Lama and his immediate family and an inside view of vicious and sometimes deadly power struggles within the Potala Palace--that immensely imposing architectural wonder that looms over Lhasa and is home to both the spiritual and secular seats of Tibetan power.

Transformation Through Intimacy Revised Edition

Author : Robert Augustus Masters, Ph.D.
ISBN : 9781583943885
Genre : Body, Mind & Spirit
File Size : 85. 31 MB
Format : PDF, Mobi
Download : 419
Read : 963

Download Now


Intimate relationship has long been viewed and lived as a lesser alternative to spiritual life. More recently, the need to integrate our spiritual and intimate lives, rather than maintaining separate spheres and relationships on autopilot, has become increasingly apparent. Given the high rates of infidelity and divorce, it would seem that the possibilities of freedom through intimacy have not been explored in much depth. Too often we pull away when relationships become difficult, missing out on the rewards of connecting more profoundly. The passage from immature to mature monogamy is not only a journey of ripening intimacy with a partner, but also a journey into and through zones of ourselves that may be very difficult to accept and integrate with the rest of our being. Transformation through Intimacy explores intimate relationships through a four-stage lens: me-centered, we-centered codependent, we-centered coindependent, and being-centered. Bringing his many years of experience as a psychotherapist and spiritual practitioner to the subject, Masters shows readers not only how to navigate the thickets of reactivity, conflict, shame, anger, fear, and doubt, but how to understand them in a new light so that a deeper level of relating to oneself and one’s partner becomes possible, opening new levels of trust, commitment, and love. From the Trade Paperback edition.

Waking Dreaming Being

Author : Evan Thompson
ISBN : 9780231137096
Genre : Religion
File Size : 21. 92 MB
Format : PDF, Mobi
Download : 326
Read : 1044

Download Now


A renowned philosopher of the mind, also known for his groundbreaking work on Buddhism and cognitive science, Evan Thompson combines the latest neuroscience research on sleep, dreaming, and meditation with Indian and Western philosophy of the mind, casting new light on the self and its relation to the brain. Thompson shows how the self is a changing process, not a static thing. When we are awake we identify with our body, but if we let our mind wander or daydream, we project a mentally imagined self into the remembered past or anticipated future. As we fall asleep, the impression of being a bounded self distinct from the world dissolves, but the self reappears in the dream state. If we have a lucid dream, we no longer identify only with the self within the dream. Our sense of self now includes our dreaming self, the ÒIÓ as dreamer. Finally, as we meditateÑeither in the waking state or in a lucid dreamÑwe can observe whatever images or thoughts arise and how we tend to identify with them as Òme.Ó We can also experience sheer awareness itself, distinct from the changing contents that make up our image of the self. Contemplative traditions say that we can learn to let go of the self, so that when we die we can witness the dissolution of the self with equanimity. Thompson weaves together neuroscience, philosophy, and personal narrative to depict these transformations, adding uncommon depth to lifeÕs profound questions. Contemplative experience comes to illuminate scientific findings, and scientific evidence enriches the vast knowledge acquired by contemplatives.

Top Download:

Best Books