a short path to change 30 ways to transform your life

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A Short Path To Change

Author : Jenny Mannion
ISBN : 9780738748245
Genre : Body, Mind & Spirit
File Size : 24. 34 MB
Format : PDF, ePub, Docs
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Learn how to identify and release old patterns and behaviors, navigate challenges, and stay in the present moment to maximize positive results. Join intuitive healer Jenny Mannion as she shares her own journey to healing after years of chronic illness and demonstrates how it helped create her unique program. Whether your goal is to increase your positive energy, experience vibrant good health, or improve your overall quality of life, A Short Path to Change offers support and encouragement every step of the way. This empowering book also guides you through a variety of modalities, including: Energy Healing Balancing Chakras Intention Setting Forgiveness Moving Past Your Ego Gratitude Love and Connectivity Manifestation Patience with Yourself and Others Affirmations Praise: "[Jenny Mannion's] system is proven, precise, and compelling. A must for seekers of true change."—Cyndi Dale, author of The Complete Book of Chakra Healing and Llewellyn's Complete Book of Chakras "Jenny Mannion's book, A Short Path to Change, is immensely empowering and will help you reach a mind-body connection beyond what you dreamed possible. I highly recommend this book!"—Dr. Steve G. Jones, Clinical Hypnotherapist "Medical intuitive and healer Mannion, who claims to have cured her own long-term chronic illness in three weeks, offers a program aimed at helping readers do the same. Step by step, Mannion explains her healing and empowering techniques. She suggests a variety of helpful processes: forgiveness and attention shifting, energy healing and affirmations, and ways to strengthen the chakras. Even absent a chronic illness, Mannion writes, discovering and strengthening “inner power”—she explains this as the connection between mind and body—is a form of healing. She says that by following her instructions, readers can first change thought patterns and then become a partner to the body’s healing mechanisms. This book will appeal to those who may be frustrated with traditional medical avenues and are ready to explore alternative ways of healing themselves. "—Publishers Weekly

Joyful Living

Author : Amy Leigh Mercree
ISBN : 9780738750903
Genre : Body, Mind & Spirit
File Size : 81. 59 MB
Format : PDF
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Discover how to experience bliss every day and also be equipped to weather the ups and downs of life with Joyful Living, a practical roadmap to finding inner and outer happiness. Using a mindful and balanced approach, Amy Leigh Mercree presents over a hundred ways to enliven your spirit and step into the blissful life you desire. Featuring affirmations, exercises, inspirational stories, and more, the bliss-bringing entries throughout this book are practical and easy-to-use. Organized into a variety of themes—including spiritual ecstasy, attitudes of gratitude, happy heart, creative inspiration, and more—you can use the entries in any order for optimal effectiveness. By applying mindfulness techniques and actively working toward greater awareness, you can calm your busy life and focus on the joyful world around you.

Twelve Little Ways To Transform Your Heart

Author : Susan Muto
ISBN : 9781594716683
Genre : Religion
File Size : 42. 30 MB
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St. Thérèse of Lisieux's "Little Way" has been embraced by people of all walks of life. In Twelve Little Ways to Transform Your Heart, author Susan Muto explores twelve facets of St. Thérèse's simple spiritual path as a way to personal holiness and the secret to being a powerful witness to Christ in the world today. Though she lived only to the age of twenty-four and spent almost her entire life at her family home and in the Carmelite convent, St. Thérèse of Lisieux displayed a love for Jesus and a passion for his gospel that have made her the patroness of the missions. The "Little Flower's" humility and childlike trust are still powerful examples of how ordinary people can grow closer to Jesus and respond to Pope Francis's call for a new evangelization. The calls to holiness and to witness to Christ can seem daunting, but as Susan Muto--renowned speaker and expert on Carmelite spirituality--explains, Thérèse shows us that they are neither difficult nor dramatic. The Little Way can be lived by any of us, even with what Thérèse called the "ministry of the smile." With deep insight and warm personal devotion, Muto explains the Little Way and will help you put twelve dimensions of it into practice, drawing others to Christ by living a simple, joyful life. These twelve ways, derived from the example of Thérèse, are: Learn to love the hidden life Appreciate what a treasure the ordinary is Trust in Divine Mercy as little children do Receive the sacraments devoutly day after day Abandon yourself to Father, Son, and Holy Spirit Foster friendship with God and others Take up your cross and follow Jesus Pray unceasingly Simplify your life Let God free you to be your best self Commit yourself--body, mind, and spirit--to living the Gospel Leave a legacy of evangelical virtues others want to cultivate Muto features short quotations from the saint's autobiography, poetry, letters, and prayers, as well as perceptive reflection questions and personal prayers to show how imitating Thérèse can make us a powerful force of love. Muto also offers practical spiritual advice for those who want to deepen their faith and are attracted to the simplicity of St. Thérèse's Little Way.

The Forty Rules Of Love

Author : Elif Shafak
ISBN : 9780241957103
Genre : Fiction
File Size : 20. 18 MB
Format : PDF, ePub
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Ella Rubinstein has a husband, three teenage children, and a pleasant home. Everything that should make her confident and fulfilled. Yet there is an emptiness at the heart of Ella's life an emptiness once filled by love. So when Ella reads a manuscript about the thirteenth-century Sufi poet Rumi and Shams of Tabriz, and his forty rules of life and love, she is shocked out of herself. Turning her back on her family she embarks on a journey to meet the mysterious author of this work. It is a quest infused with Sufi mysticism and verse, taking Ella and us into an exotic world where faith and love are heartbreakingly explored...

Journey To Joyful

Author : Dashama Konah Gordon
ISBN : 9781583943021
Genre : Health & Fitness
File Size : 43. 97 MB
Format : PDF
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"Heartfelt personal anecdotes, easy to understand explanations of yoga philosophy, and enlivening exercises help readers to access the "expansive openness of love within" and eliminate addiction, tame stress, enhance their well-being and sensuality, and realize their true goals in life"--Provided by publisher.

Small Move Big Change

Author : Caroline L. Arnold
ISBN : 9781101620250
Genre : Self-Help
File Size : 81. 26 MB
Format : PDF, ePub, Mobi
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"The most useful guide to getting things done since Getting Things Done." --Adam Grant, author of Give and Take Learn how small behavioral changes can lead to major personal and professional self-improvement Whether trying to lose weight, save money, get organized, or advance on the job, we’re always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the “big push” strategy of the New Year’s resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold’s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant “someday,” microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves. From the Trade Paperback edition.

The Sleep Revolution

Author : Arianna Huffington
ISBN : 9781101904015
Genre : Psychology
File Size : 87. 33 MB
Format : PDF, ePub
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We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. In her bestseller Thrive, Arianna wrote about our need to redefine success through well-being, wisdom, wonder, and giving. Her discussion of the importance of sleep as a gateway to this more fulfilling way of living struck such a powerful chord that she realized the mystery and transformative power of sleep called for a fuller investigation. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that is revealing the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives -- and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important – and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world. From the Hardcover edition.

365 Ways To Raise Your Frequency

Author : Melissa Alvarez
ISBN : 9780738727769
Genre : Body, Mind & Spirit
File Size : 20. 91 MB
Format : PDF, ePub
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Connect with your core spiritual self and increase your vibrational rate with 365 easy ideas quick enough to enjoy every day. When you use this guide to raise your frequency, you empower yourself to turn positive energy into happiness and abundance. Elevated spiritual energy attracts purpose and joy into your life. Use these inspiring daily entries to create positive intention as you discover: —How to identify your present frequency and build a foundation for growth —Simple exercises for letting go of the negative energy that lowers your frequency —Techniques for interpreting messages from your spirit guides —Creative ways to use crystals, stones, and colors to attract positive energy

One Small Step Can Change Your Life

Author : Robert Maurer
ISBN : 0761129235
Genre : Self-Help
File Size : 48. 39 MB
Format : PDF, ePub
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A guide to incorporating the ancient Japanese practice of Kaizen into everyday life demonstrates how small changes can have great consequences, and how gradual, gentle steps can eventually lead to worthwhile goals.

Ten Poems To Change Your Life

Author : Roger Housden
ISBN : 9780307421753
Genre : Poetry
File Size : 72. 23 MB
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This is a dangerous book. Great poetry calls into question not less than everything. It dares us to break free from the safe strategies of the cautious mind. It opens us to pain and joy and delight. It amazes, startles, pierces, and transforms us. It can lead to communion and grace. Through the voices of ten inspiring poets and his own reflections, the author of Sacred America shows how poetry illuminates the eternal feelings and desires that stir the human heart and soul. These poems explore such universal themes as the awakening of wonder, the longing for love, the wisdom of dreams, and the courage required to live an authentic life. In thoughtful commentary on each work, Housden offers glimpses into his personal spiritual journey and invites readers to contemplate the significance of the poet's message in their own lives. In Ten Poems to Change Your Life, Roger Housden shows how these astonishing poems can inspire you to live what you always knew in your bones but never had the words for. "The Journey" by Mary Oliver "Last Night as I Was Sleeping" by Antonio Machado "Song of Myself" by Walt Whitman "Zero Circle" by Rumi "The Time Before Death" by Kabir "Ode to My Socks" by Pablo Neruda "Last Gods" by Galway Kinnell "For the Anniversary of My Death" by W. S. Merwin "Love After Love" by Derek Walcott "The Dark Night" by St. John of the Cross From the Hardcover edition.

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