a short path to change 30 ways to transform your life

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A Short Path To Change

Author : Jenny Mannion
ISBN : 9780738748245
Genre : Body, Mind & Spirit
File Size : 81. 23 MB
Format : PDF, ePub
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Learn how to identify and release old patterns and behaviors, navigate challenges, and stay in the present moment to maximize positive results. Join intuitive healer Jenny Mannion as she shares her own journey to healing after years of chronic illness and demonstrates how it helped create her unique program. Whether your goal is to increase your positive energy, experience vibrant good health, or improve your overall quality of life, A Short Path to Change offers support and encouragement every step of the way. This empowering book also guides you through a variety of modalities, including: Energy Healing Balancing Chakras Intention Setting Forgiveness Moving Past Your Ego Gratitude Love and Connectivity Manifestation Patience with Yourself and Others Affirmations Praise: "[Jenny Mannion's] system is proven, precise, and compelling. A must for seekers of true change."—Cyndi Dale, author of The Complete Book of Chakra Healing and Llewellyn's Complete Book of Chakras "Jenny Mannion's book, A Short Path to Change, is immensely empowering and will help you reach a mind-body connection beyond what you dreamed possible. I highly recommend this book!"—Dr. Steve G. Jones, Clinical Hypnotherapist "Medical intuitive and healer Mannion, who claims to have cured her own long-term chronic illness in three weeks, offers a program aimed at helping readers do the same. Step by step, Mannion explains her healing and empowering techniques. She suggests a variety of helpful processes: forgiveness and attention shifting, energy healing and affirmations, and ways to strengthen the chakras. Even absent a chronic illness, Mannion writes, discovering and strengthening “inner power”—she explains this as the connection between mind and body—is a form of healing. She says that by following her instructions, readers can first change thought patterns and then become a partner to the body’s healing mechanisms. This book will appeal to those who may be frustrated with traditional medical avenues and are ready to explore alternative ways of healing themselves. "—Publishers Weekly

The Forty Rules Of Love

Author : Elif Shafak
ISBN : 9780241957103
Genre : Fiction
File Size : 56. 69 MB
Format : PDF, ePub, Mobi
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Ella Rubinstein has a husband, three teenage children, and a pleasant home. Everything that should make her confident and fulfilled. Yet there is an emptiness at the heart of Ella's life an emptiness once filled by love. So when Ella reads a manuscript about the thirteenth-century Sufi poet Rumi and Shams of Tabriz, and his forty rules of life and love, she is shocked out of herself. Turning her back on her family she embarks on a journey to meet the mysterious author of this work. It is a quest infused with Sufi mysticism and verse, taking Ella and us into an exotic world where faith and love are heartbreakingly explored...

Practically Radical

Author : William C. Taylor
ISBN : 9780062035226
Genre : Business & Economics
File Size : 74. 85 MB
Format : PDF
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“The most powerful and instructive change manual you’ll ever read. It will persuade and inspire you to change your business, your work, and maybe your life.” —Daniel H. Pink, bestselling author of A Whole New Mind In Practically Radical, William C. Taylor, the New York Times bestselling co-author of Mavericks at Work offers a refreshing, rigorous new look at pragmatic ways to shake things up and make positive change in difficult times. Anything but your typical business book, Practically Radical is a must-own for small business owners and CEOs, for managers at all levels, and innovators and entrepreneurs of every stripe.

The Sleep Revolution

Author : Arianna Huffington
ISBN : 9781101904015
Genre : Psychology
File Size : 51. 96 MB
Format : PDF
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Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Ten Poems To Change Your Life

Author : Roger Housden
ISBN : 9780307421753
Genre : Poetry
File Size : 70. 54 MB
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This is a dangerous book. Great poetry calls into question not less than everything. It dares us to break free from the safe strategies of the cautious mind. It opens us to pain and joy and delight. It amazes, startles, pierces, and transforms us. It can lead to communion and grace. Through the voices of ten inspiring poets and his own reflections, the author of Sacred America shows how poetry illuminates the eternal feelings and desires that stir the human heart and soul. These poems explore such universal themes as the awakening of wonder, the longing for love, the wisdom of dreams, and the courage required to live an authentic life. In thoughtful commentary on each work, Housden offers glimpses into his personal spiritual journey and invites readers to contemplate the significance of the poet's message in their own lives. In Ten Poems to Change Your Life, Roger Housden shows how these astonishing poems can inspire you to live what you always knew in your bones but never had the words for. "The Journey" by Mary Oliver "Last Night as I Was Sleeping" by Antonio Machado "Song of Myself" by Walt Whitman "Zero Circle" by Rumi "The Time Before Death" by Kabir "Ode to My Socks" by Pablo Neruda "Last Gods" by Galway Kinnell "For the Anniversary of My Death" by W. S. Merwin "Love After Love" by Derek Walcott "The Dark Night" by St. John of the Cross From the Hardcover edition.

One Small Step Can Change Your Life

Author : Robert Maurer
ISBN : 9780761181347
Genre : Self-Help
File Size : 90. 71 MB
Format : PDF, Kindle
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The essential guide to kaizen—the art of making great and lasting change through small, steady steps—is now repackaged as an impulse paperback with a dazzling new cover that speaks to its proper positioning as a self-help/inspiration title that’s applicable to business as well. Written by Dr. Robert Maurer, a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center, and an expert on kaizen who speaks and consults nationally, One Small Step Can Change Your Life is the gentle but potent way to effect change. It is for anyone who wants to lose weight. Or quit smoking. Or write a novel, start an exercise program, get out of debt, or conquer shyness and meet new people. Beginning by outlining the all-important role that fear plays in every type of change—and kaizen’s ability to neutralize it by circumventing the brain’s built-in resistance to new behavior—Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture—visualizing virtual change so that real change comes more naturally. Why small rewards lead to big returns by internalizing motivation. How great discoveries are made by paying attention to the little details most of us overlook. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and to begin a new, easy regimen of continuous improvement.

The Defining Decade

Author : Meg Jay
ISBN : 9781782114932
Genre : Self-Help
File Size : 23. 10 MB
Format : PDF
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Contemporary culture tells us the twentysomething years don't matter. Clinical psychologist Dr Meg Jay argues that this could not be further from the truth. In fact, your twenties are the most defining decade of adulthood. The Defining Decade weaves the latest science of the twentysomething years with real-life stories to show us how work, relationships, personality, social networks, identity and even the brain can change more during this decade than at any other time in adulthood. Smart, compassionate and constructive, The Defining Decade is a practical guide to making the most of the years we cannot afford to miss.

Ancient Healing Techniques

Author : Douglas De Long
ISBN : 0738706507
Genre : Body, Mind & Spirit
File Size : 20. 84 MB
Format : PDF
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Thousands of years ago, the High Priests of Egypt performed a special rite called a Final Initiation. Many of these secret ceremonies took place at the Great Pyramid, where initiates performed sacred rituals involving breathing, meditating, and chanting. Afterwards, the students were ready to enter the world as healers. The author of Ancient Teachings for Beginners, Douglas De Long demonstrates how to perform this Final Initiation rite and other methods for advancing one's psychic and healing abilities. These techniques-involving energy healing, chakra work, color, chanting, breathing-are designed to help one achieve spiritual, emotional, and physical well-being.

Living Amazed

Author : James Robison
ISBN : 9781493406067
Genre : Religion
File Size : 39. 38 MB
Format : PDF, Mobi
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Throughout his life blessed by God, James Robison has had countless opportunities to witness clearly the power of God and his amazing grace. He has shared insight with church leaders, ministers, presidents, entertainers, and celebrities. Millions have been inspired through his television outreach, and countless others have found relief through his ministry's humanitarian efforts. In this powerful book, Robison desires to show readers that they too can witness God at work in transforming ways. His remarkable stories and biblical insights will inspire and empower readers to - recognize the spiritual significance of ordinary events and how God orchestrates encounters to change our lives and others' - see God at work in and through us to make a difference in the world - learn to live in constant holy amazement of God's great love God is continually working in this world, and he is using us to accomplish kingdom purposes for his glory and the benefit of all those he loves. From the improbable to the extraordinary, these "divine encounters" will elicit awe even as they leave readers looking for God's amazing work through their own lives and relationships.

The Plastic Mind

Author : Sharon Begley
ISBN : 9781472103567
Genre : Science
File Size : 54. 65 MB
Format : PDF, ePub, Docs
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For decades, the conventional wisdom of neuroscience held that the hardware of the brain is fixed - that we are stuck with what we were born with. But recent pioneering experiments in neuroplasticity reveal that the brain is capable not only of altering its structure but also of generating new neurons, even into old age. The brain can adapt, heal, renew itself after trauma and compensate for disability. In this groundbreaking book, highly respected science writer Sharon Begley documents how this fundamental paradigm shift is transforming both our understanding of the human mind and our approach to deep-seated emotional, cognitive and behavioural problems. These breakthroughs show that it is possible to reset our happiness meter, regain the use of limbs disabled by stroke, train the mind to break cycles of depression and OCD and reverse age-related changes in the brain.

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