acupressure s potent points a guide to self care for common ailments

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Acupressure S Potent Points

Author : Michael Reed Gach, Ph.D.
ISBN : 9780307794031
Genre : Health & Fitness
File Size : 26. 91 MB
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With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now. From the Trade Paperback edition.

Acupressure S Potent Points

Author : Michael Reed Gach, Ph.D.
ISBN : 9780307794031
Genre : Health & Fitness
File Size : 68. 15 MB
Format : PDF
Download : 471
Read : 731

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With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now. From the Trade Paperback edition.

Acupressure For Emotional Healing

Author : Michael Reed Gach, Ph.D.
ISBN : 9780307481153
Genre : Health & Fitness
File Size : 47. 18 MB
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Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards. From the Trade Paperback edition.

Healing And Wholeness

Author : Randi Fredricks
ISBN : 9781434383372
Genre : Medical
File Size : 62. 17 MB
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This book, "The Long and The Short of Life" is a literary composite sketch of my life from the early days of growing up in the Queensbridge projects of New York, then going into the military (U.S Air Force). I subsequently answered the call of God to the gospel ministry. I did not really plan my career however, through divine planning it all worked out. In this book I attempt to not just share my unique experiences to some degree, but to metaphorically demonstrate how life can be more than just something that just passively happens and to show the importance of making things happen without the need to ask, what happened? My travels throughout the United States and many parts of the world has left me with a greater appreciation for the challenges of life, geography and God's wonderful creation. I trust that all who read this book will feel a sense of connection with my experiences and be able to understand as I do, just how important it is for me to share over five decades of my life with my readers. In short, this book in fact is a journey of my life, piloted by the Holy Spirit. Thank you for allowing me to unveil myself to you in this book, as you read; The Long and The Short of Life.

Rapid Recovery

Author : Stephen P. King
ISBN : 9781412016469
Genre : Medical
File Size : 47. 86 MB
Format : PDF, Kindle
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It only took eight years in the making, but I have finally completed my book on a variety of rapid recovery and healing techniques that I use in my counselling practice and with athletes. Many workshop attendees had asked that I put these techniques in an easy-to-follow format, with an explanation as to why certain things work the way they do. I believe I have now achieved that goal. These methods are helpful for maximising mind/body maintenance by clearing fears, phobias, addictions, obsessions, compulsions, traumas and all forms of self-sabotage. They can help optimize all aspects of our lives and open us to the fullness of life's possibilities.

The Natural Health Guide To Headache Relief

Author : Paula Maas
ISBN : 9780671518998
Genre : Medical
File Size : 79. 8 MB
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Describes natural headache remedies and offers trigger identification guidelines

Acupressure S Potent Points

Author : Michael Reed Gach
ISBN : 0553349708
Genre : Family & Relationships
File Size : 22. 46 MB
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Shows how to use the basic techniques of acupressure to activate the body's natural healing processes, and suggests treatment for headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, and depression

Partners In Healing

Author : William Collinge
ISBN : 0834822733
Genre : Health & Fitness
File Size : 45. 87 MB
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This book offers a new sense of empowerment for the intimate partners of people living with serious health problems. Collinge draws on cutting-edge scientific research along with his experience counseling couples facing serious illness to offer a range of insights, strategies, and techniques that caregivers can utilize to promote their partners’ physical and emotional well-being—while also promoting their own. Topics include: • The importance of self-care for the caring partner • Ways of involving family and friends in a network of support • Simple massage and touch techniques to bring comfort and reduce symptoms • How open, affirmative communication can contribute to healing • Basic energy-healing techniques to promote well-being

Integrative Nursing

Author : Mary Jo Kreitzer PhD, RN, FAAN
ISBN : 9780199389551
Genre : Medical
File Size : 60. 94 MB
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Integrative medicine is defined as healing-oriented medicine that takes account of the whole person (body, mind, and spirit) as well as all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of appropriate therapies, both conventional and alternative. This volume is the first complete roadmap to integrative nursing, providing a step-by-step guide to assess and clinically treat conditions through a variety of combined methodologies including wellness, lifestyle enhancement, and nutrition. This text puts forth both the skills and theoretical frameworks for multidisciplinary leaders to consider and implement integrative healthcare strategies within institutions, including several case studies involving practical nursing-led initiatives. Sections one and two cover the foundations, including principles and best practices, healing environments, whole systems healing, and measurement of outcomes. The third section outlines major areas of symptom management such as pain, nausea, insomnia, anxiety, depression, stress, and behavioral dysfunction. The fourth and fifth sections address applications to patient populations, models of care, and models of education. The final section collects global perspectives. The academic rigor of the text is balanced by practical and relevant content that can be readily implemented into practice for both established professionals as well as students enrolled in undergraduate or graduate nursing programs.

New Age Journal

Author :
ISBN : STANFORD:36105112751339
Genre : Lifestyles
File Size : 70. 23 MB
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