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Bulletproof The Cookbook

Author : Dave Asprey
ISBN : 9781623366049
Genre : Cooking
File Size : 65. 32 MB
Format : PDF, Kindle
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In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more--and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

Bulletproof The Cookbook

Author : Dave Asprey
ISBN : 9781623366032
Genre : Cooking
File Size : 88. 62 MB
Format : PDF, Mobi
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In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Asprey urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, he promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many of his devoted followers already have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health.

Bulletproof The Cookbook

Author : Dave Asprey
ISBN : 1443439223
Genre : Health & Fitness
File Size : 73. 67 MB
Format : PDF
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The Bulletproof Way of Life: More Butter, Less Exercise and Better Sleep for the Body and Brain You Deserve In his #1 New York Times bestseller, The Bulletproof Diet, Dave Asprey shows how ditching traditional “diet” thinking can help you lose weight, boost your IQ and increase your energy. From Silicon Valley to Hollywood to New York City, hundreds of thousands of Americans start their day with Bulletproof Coffee and have embraced the Bulletproof way as a blueprint for a better life. Now, in his companion cookbook, Asprey provides over one hundred easy and delicious recipes to help you shed pounds, reduce inflammation, build lean muscle and feel better than ever.

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365196
Genre : Health & Fitness
File Size : 75. 44 MB
Format : PDF, Mobi
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Head Strong

Author : Dave Asprey
ISBN : 9780062652430
Genre : Health & Fitness
File Size : 72. 47 MB
Format : PDF, Docs
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From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

The Bulletproof Diet

Author : Wilfred Perry
ISBN : 1539968162
Genre :
File Size : 90. 4 MB
Format : PDF, Docs
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The king of diets, the bulletproof diet will ensure that you lose weight, feel better, look better, have more energy, gain a boosted sex drive and also prevent disease by boosting your immune system in a healthy and delicious way! In just 21 days you will experience rapid fat loss and by following the bulletproof cookbook you'll be able to lose a pound a day without suffering from cravings! You will learn: - Common Questions About the Bulletproof Diet - What Happens to Your Body While on a Bulletproof Diet - Getting Started: Set Yourself Up For Success - Intermittent Fasting and TBD - Overcoming Challenges - Food Quality and TBD - The Bulletproof Pantry - The Bulletproof Cookbook - Bulletproof Cooking - Meal Planning - Bulletproof Recipes - Eating Out Successfully - Staying Motivated - Eat healthy - Lose fat - Weight loss plan What are you waiting for? Take the first step to improving your life now!

The Wild Diet

Author : Abel James
ISBN : 9780698185166
Genre : Health & Fitness
File Size : 86. 97 MB
Format : PDF
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The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries. From the Hardcover edition.

Bulletproof Diet

Author : Jayden Stanley
ISBN : 1542360897
Genre :
File Size : 33. 4 MB
Format : PDF, Docs
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Are you looking for a new, easy way to lose weight? Have you wondered why some people could lose weight so easily with so much energy and yet stay happy with their food choices? If these are your questions, this book might be the right one for you. The Bulletproof Diet encourages you to find and avoid food sensitivities. It helps you avoid toxins that keep you from being the real you. The Bulletproof Diet uncovers to you what to eat, how much to eat, how to cook it and when to eat. The diet is founded on tons of organic vegetables, a moderate amount of good protein, and large amounts of healthy fats to be eaten at just the right time that will create incredible levels of weight loss and energy. This book will guide you everything you need to know about the bulletproof diet with several amazing recipes found within. You will learn: What the bulletproof diet is How the bulletproof diet works The types of food you should and shouldn't eat How to keep a bulletproof diet successful A guide on meal planning Breakfast recipes Lunch recipes Dinner recipes Dessert recipes Smoothie recipes And much, much more This diet may look like the caveman, primal, or paleo diets because of what our ancestors might have eaten. There are similarities but this diet's nutritional approach is a little bit different from the paleo-style diets. This diet came from researching human performance and biochemistry. It doesn't ignore supplements because the cavemen didn't. It also doesn't uphold the foods our ancestors ate. The Bulletproof Diet fixes the problems that come up from eating the paleo diet for a long time. The diet lets you lose weight with no hunger and no cravings. You will be able to have your brain at full power every day all day long. You will have willpower and energy beyond your wildest dreams. This book will help you get started with your new diet plan, and you will learn all the important things that you need to be successful. Why go on a restrictive diet that makes you follow a certain meal plan day after day? Why go through the misery to count calories or numbers at every meal? Restrictive plans don't work, and only ends up making you want to eat things you have been told not to eat. This diet works for anybody. Try the bulletproof diet today, and put an end to the mindless dieting plans that you have been following. Wait no further and click to purchase this book to get started!

True Happiness

Author : Mark Atkinson
ISBN : 9780748119035
Genre : Health & Fitness
File Size : 82. 15 MB
Format : PDF, ePub, Docs
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Are you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness. Packed with questionnaires, practical advice and exercises, this groundbreaking book will help you identify and release emotional baggage; change self-limiting beliefs and increase confidence; deepen your relationships and so much more. Ultimately it will help you discover your true self, that aspect that holds your unique talents and gifts and the one that can help you live a deeply fulfilling and happy life.

Upgraded Chef 12 Core Recipes To Supercharge Your Body Brain

Author : Dave Asprey
ISBN : 9781614646099
Genre : Health & Fitness
File Size : 37. 70 MB
Format : PDF, ePub, Docs
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ABOUT THE BOOK This cookbook has been a decade in the making. As a bio hacker, I look at cooking as one of the variables that leads to better personal performance. It's not just the quality of your food, it's how it's prepared. Being upgraded I take this stuff more personally than most people for good reason. This is the diet that helped me lose 100 lbs and keep it off since the late 90s. This is the diet that fixed - and upgraded - my brain function. It's the basis of the diet I created to help my wife Lana, a Karolinska-trained physician, restore her fertility so we could start a family at about age 40, after Lana was diagnosed with polycystic ovary syndrome (PCOS) by her OB-GYN, who said she'd likely be infertile. This is literally the diet that transformed my health, my family, my career, and my life. Bulletproofing yourself More than 100,000 people come to my blog every month to learn about how to eat to upgrade their bodies, their brains, and their lives. You can see their unsolicited testimonials on the site; people who lose 20 or more pounds in 6 weeks, without cutting calories. The guy who lost 75 pounds in 75 days. The physicians who use it in their practices. This recipe book isn't going to teach you everything you need to know about the Bulletproof Diet or even all the ways it works. You can find this info for free on Bulletproofexec.com where it can help the most people. Fuel your body with upgraded food This recipe book is going to teach you how to use safe, delicious cooking techniques to prepare meals that taste amazing, but also fuel your body and mind to levels of performance beyond what you probably believe you're capable of. We focus on three main types of cooking because they are the most versatile, flavorful, simple ways to create Bulletproof food. Bulletproof food is high in healthy fats (50-70% of calories), and avoids toxic foods and other toxins created by cooking. These small details can make all the difference in your health. They did for me. EXCERPTS FROM THE BOOK "These 5 Indian spices make a popular spice mix known as Panch Poron. Make up a triple batch of the seed blend, it's lovely, you'll use it. Bring meats, fish, eggs to room temp before using, find out why on pages 53, 54 & 56." "Bacon is an amazing food to cook with. The problem is that the quality of your bacon is very important. Average store quality bacon comes from animals fed an unsuitable diet, and the bacon is often cured in such a way that it contains more toxins that it should. Read more about "bacon" on page 51." Buy the book to read more!

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