clarity ten proven strategies to transform your life

Download Book Clarity Ten Proven Strategies To Transform Your Life in PDF format. You can Read Online Clarity Ten Proven Strategies To Transform Your Life here in PDF, EPUB, Mobi or Docx formats.

Clarity

Author : Diane Altomare
ISBN : 9781590793749
Genre : Self-Help
File Size : 62. 44 MB
Format : PDF, ePub
Download : 956
Read : 728

Download Now


When was the last time you sat down and actually paid attention to your feelings? When emotions are repressed, they build up and can eventually explode. In Clarity: Ten Proven Strategies to Transform Your Life, Diane Altomare will show you how to recognize and embrace what your emotions are telling you. Emotions aren’t an enemy to be fought against—they are messages leading you to a happier, healthier you. Altomare’s ten-step program is designed to guide you through the process of accepting and loving who you truly are, from the inside out. By learning to let go of past pain and resentment, Clarity will allow you to overcome the patterns of self-destructive behavior that are preventing you from achieving your goals. Find the positive elements in aspects of yourself that you feel to be negative, and stop repeating harmful patterns in your relationships. Each step contains practical exercises, allowing you to connect with inner feelings you’ve been neglecting and pushing to the side. Heal from your past negative experiences and create a happy and productive future. Altomare’s years of experience as an integrative life coach and public speaker are the backbone of her innovative new program. Each strategy is illustrated by real life examples from Altomare’s own life and the lives of the people she coaches. Use your emotions as a guide. Be receptive—your emotions are here to teach you.

Transforming Body Image

Author : Marcia Germaine Hutchinson
ISBN : 0895941724
Genre : Social Science
File Size : 38. 36 MB
Format : PDF, Kindle
Download : 487
Read : 473

Download Now


Offers clarity, wisdom and caring guidance for women struggling with concerns about weight and body image.

The Anxiety Book

Author : Jonathan Davidson
ISBN : 9781101098141
Genre : Psychology
File Size : 32. 50 MB
Format : PDF, Docs
Download : 733
Read : 816

Download Now


Do you have unhealthy anxiety? Do you suffer from sleeplessness, irritability, trouble relaxing, difficulty in concentrating, or fear of ambarrassment? From Dr. Jonathan Davidson, director of the Anxiety and Traumatic Stress Program at Duke University Medical Center and one of the most respected experts on anxiety disorders, comes the definitive and solution-filled book about anxiety. The Anxiety Book offers self-assessment tests and serves as a comprehesive treatment guide for one of the most common health concerns in America.

The Undervalued Self

Author : Elaine N. Aron
ISBN : 031615346X
Genre : PSYCHOLOGY
File Size : 24. 22 MB
Format : PDF
Download : 431
Read : 948

Download Now


This simple and effective guide presents the best ways for readers to have healthy, fulfilling relationships, and find true self-worth. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.

Energy Leadership

Author : Bruce D. Schneider
ISBN : 1118039378
Genre : Business & Economics
File Size : 56. 32 MB
Format : PDF, Kindle
Download : 345
Read : 448

Download Now


In Energy Leadership, renowned coach Bruce D. Schneider teaches how to understand the most important personal resource of all -- energy, and shows how to harness it to achieve success in the workplace, the home, and in the world at large. This engaging and fast-paced story clearly explains how managers and leaders from all walks of life can use the principles of Energy Leadership to inspire themselves and others to achieve extraordinary results in whatever they do. The author provides insight into a cutting edge coaching process he has developed, which has positively impacted the lives of tens of thousands of people in both the corporate and private sectors. You will learn how to: Recognize the seven distinct levels that are the key to understanding why everyone thinks and acts the way they do, in life and specifically within the workplace. Distinguish truly effective leaders from those who deplete the energy of the people around them, and specific techniques to shift energy levels to inspire peak performance. Become powerful leaders who motivate themselves and others to reach their true potential. Identify the Big Four Energy Blocks and discover proven techniques and strategies for overcoming these and other obstacles to success. Develop the ability to shift internal energy to meet any leadership challenge, and use this newfound power to inspire respect, confidence, and loyalty in others. If you always try to inspire others but sometimes feel like something?s missing, something is. Energy Leadership puts you in touch with the missing link between your ambitions and your ability to achieve them.

Supercoach

Author : Michael Neill
ISBN : 9781401927851
Genre : Life skills
File Size : 33. 70 MB
Format : PDF
Download : 484
Read : 280

Download Now


IF SUPERMAN NEEDED A COACH, HE'D HIRE MICHAEL NEILL! In this fun, easy-to-read book, best-selling author and internationally renowned success coach Michael Neill shares the secrets of transforming your life and the lives of the people you care about most-your family, friends, colleagues, and clients. Whether you want to powerfully impact the lives of the people around you or simply wish to create a deeper, more meaningful experience of being alive, this book is your essential guide to helping yourself and assisting others.

Writer S Guide To Book Editors Publishers And Literary Agents 2001 2002

Author : Jeff Herman
ISBN : 0761522166
Genre : Authorship
File Size : 40. 64 MB
Format : PDF, Kindle
Download : 483
Read : 441

Download Now


The classic reference guide for book authors has been completely revised and updated with the names and specific areas of interest of thousands of editors at over 500 book publishing houses.

Focus On Impact

Author : Wendy Lipton-Dibner
ISBN : 9781630473327
Genre : Business & Economics
File Size : 34. 59 MB
Format : PDF, Mobi
Download : 893
Read : 685

Download Now


Impact is the new global currency. Everyone is talking about “impact,” but how do you make it happen? And how do you turn your impact into income in any industry, regardless of economic conditions? And how do you run your impact-driven business so you never burn out and love your life 24/7? Just ask internationally recognized impact strategist and leading authority on business development, Wendy Lipton-Dibner. In her game-changing book "Focus On Impact" Wendy walks you step-by-step through the only comprehensive model ever developed, tested and proven to increase profitability as a direct result of making a measurable difference in people’s lives. Through paradigm-shifting strategies, clarity-producing activities and ethical-influence formulas, you’ll discover your customized map to optimize your unique assets so you can maximize and capitalize on your impact through one-of-a-kind messaging, marketing, products and services that grow your business exponentially. You’ll get * Strategic Sequencing * Step-by-Step Instructions * Practical Templates * Follow-Up Action Steps * Valuable Online Resources and * Ongoing access to Wendy in her Focus On Impact Online Forum. Never before has there been a greater opportunity for impact-driven entrepreneurs, executives and experts than right now! Whether you’re just starting out, a driven entrepreneur, small business owner, credentialed professional, non-profit leader or CEO of a multi-national corporation---now is the time to take control over the shape of your impact, the size of your impact and the rewards you reap as a result of your impact.

Words On Cassette

Author :
ISBN : UOM:39015064549408
Genre : Audiobooks
File Size : 47. 47 MB
Format : PDF
Download : 783
Read : 831

Download Now



You Have 4 Minutes To Change Your Life

Author : Rebekah Borucki
ISBN : 1781806357
Genre :
File Size : 88. 31 MB
Format : PDF, ePub, Docs
Download : 134
Read : 158

Download Now


'I don't have time to meditate!' Rebekah 'Bex' Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, you can change your life in as little as 4 minutes.After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives.In this book, Bex guides you through 27 different meditation practices and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly askedquestions like 'Do my eyes have to stay closed?' and 'What do I do if my body starts to hurt?'; provides technical information about props, postures and mantras; and offers tools to cope with complex issues such as grief, bodyacceptance and relationships.By spending just 4 minutes a day with this practice, you will find deep, meaningful and lasting healing.

Top Download:

Best Books