clarity ten proven strategies to transform your life

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Clarity

Author : Diane Altomare
ISBN : 9781590793749
Genre : Self-Help
File Size : 41. 91 MB
Format : PDF, ePub, Mobi
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When was the last time you sat down and actually paid attention to your feelings? When emotions are repressed, they build up and can eventually explode. In Clarity: Ten Proven Strategies to Transform Your Life, Diane Altomare will show you how to recognize and embrace what your emotions are telling you. Emotions aren’t an enemy to be fought against—they are messages leading you to a happier, healthier you. Altomare’s ten-step program is designed to guide you through the process of accepting and loving who you truly are, from the inside out. By learning to let go of past pain and resentment, Clarity will allow you to overcome the patterns of self-destructive behavior that are preventing you from achieving your goals. Find the positive elements in aspects of yourself that you feel to be negative, and stop repeating harmful patterns in your relationships. Each step contains practical exercises, allowing you to connect with inner feelings you’ve been neglecting and pushing to the side. Heal from your past negative experiences and create a happy and productive future. Altomare’s years of experience as an integrative life coach and public speaker are the backbone of her innovative new program. Each strategy is illustrated by real life examples from Altomare’s own life and the lives of the people she coaches. Use your emotions as a guide. Be receptive—your emotions are here to teach you.

Self Matters

Author : Dr. Phil McGraw
ISBN : 0743227255
Genre : Self-Help
File Size : 41. 18 MB
Format : PDF, Docs
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Addresses the issues of self and self-esteem, demonstrating how to fully realize one's own power through a plan that explains how to overcome fear and fulfill personal potential.

The Anxiety Book

Author : Jonathan Davidson
ISBN : 9781101098141
Genre : Psychology
File Size : 61. 56 MB
Format : PDF, ePub
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Do you have unhealthy anxiety? Do you suffer from sleeplessness, irritability, trouble relaxing, difficulty in concentrating, or fear of ambarrassment? From Dr. Jonathan Davidson, director of the Anxiety and Traumatic Stress Program at Duke University Medical Center and one of the most respected experts on anxiety disorders, comes the definitive and solution-filled book about anxiety. The Anxiety Book offers self-assessment tests and serves as a comprehesive treatment guide for one of the most common health concerns in America.

Energy Leadership

Author : Bruce D. Schneider
ISBN : 1118039378
Genre : Business & Economics
File Size : 58. 72 MB
Format : PDF, ePub, Mobi
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In Energy Leadership, renowned coach Bruce D. Schneider teaches how to understand the most important personal resource of all -- energy, and shows how to harness it to achieve success in the workplace, the home, and in the world at large. This engaging and fast-paced story clearly explains how managers and leaders from all walks of life can use the principles of Energy Leadership to inspire themselves and others to achieve extraordinary results in whatever they do. The author provides insight into a cutting edge coaching process he has developed, which has positively impacted the lives of tens of thousands of people in both the corporate and private sectors. You will learn how to: Recognize the seven distinct levels that are the key to understanding why everyone thinks and acts the way they do, in life and specifically within the workplace. Distinguish truly effective leaders from those who deplete the energy of the people around them, and specific techniques to shift energy levels to inspire peak performance. Become powerful leaders who motivate themselves and others to reach their true potential. Identify the Big Four Energy Blocks and discover proven techniques and strategies for overcoming these and other obstacles to success. Develop the ability to shift internal energy to meet any leadership challenge, and use this newfound power to inspire respect, confidence, and loyalty in others. If you always try to inspire others but sometimes feel like something?s missing, something is. Energy Leadership puts you in touch with the missing link between your ambitions and your ability to achieve them.

Writer S Guide To Book Editors Publishers And Literary Agents 2001 2002

Author : Jeff Herman
ISBN : 0761522166
Genre : Authorship
File Size : 60. 80 MB
Format : PDF, ePub
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The classic reference guide for book authors has been completely revised and updated with the names and specific areas of interest of thousands of editors at over 500 book publishing houses.

You Have 4 Minutes To Change Your Life

Author : Rebekah Borucki
ISBN : 1781806357
Genre :
File Size : 42. 43 MB
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'I don't have time to meditate!' Rebekah 'Bex' Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, you can change your life in as little as 4 minutes.After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives.In this book, Bex guides you through 27 different meditation practices and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly askedquestions like 'Do my eyes have to stay closed?' and 'What do I do if my body starts to hurt?'; provides technical information about props, postures and mantras; and offers tools to cope with complex issues such as grief, bodyacceptance and relationships.By spending just 4 minutes a day with this practice, you will find deep, meaningful and lasting healing.

Focus On Impact

Author : Wendy Lipton-Dibner
ISBN : 9781630473327
Genre : Business & Economics
File Size : 62. 23 MB
Format : PDF, ePub
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Impact is the new global currency. Everyone is talking about “impact,” but how do you make it happen? And how do you turn your impact into income in any industry, regardless of economic conditions? And how do you run your impact-driven business so you never burn out and love your life 24/7? Just ask internationally recognized impact strategist and leading authority on business development, Wendy Lipton-Dibner. In her game-changing book "Focus On Impact" Wendy walks you step-by-step through the only comprehensive model ever developed, tested and proven to increase profitability as a direct result of making a measurable difference in people’s lives. Through paradigm-shifting strategies, clarity-producing activities and ethical-influence formulas, you’ll discover your customized map to optimize your unique assets so you can maximize and capitalize on your impact through one-of-a-kind messaging, marketing, products and services that grow your business exponentially. You’ll get * Strategic Sequencing * Step-by-Step Instructions * Practical Templates * Follow-Up Action Steps * Valuable Online Resources and * Ongoing access to Wendy in her Focus On Impact Online Forum. Never before has there been a greater opportunity for impact-driven entrepreneurs, executives and experts than right now! Whether you’re just starting out, a driven entrepreneur, small business owner, credentialed professional, non-profit leader or CEO of a multi-national corporation---now is the time to take control over the shape of your impact, the size of your impact and the rewards you reap as a result of your impact.

Supercoach

Author : Michael Neill
ISBN : 9781401927851
Genre : Life skills
File Size : 29. 81 MB
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IF SUPERMAN NEEDED A COACH, HE'D HIRE MICHAEL NEILL! In this fun, easy-to-read book, best-selling author and internationally renowned success coach Michael Neill shares the secrets of transforming your life and the lives of the people you care about most-your family, friends, colleagues, and clients. Whether you want to powerfully impact the lives of the people around you or simply wish to create a deeper, more meaningful experience of being alive, this book is your essential guide to helping yourself and assisting others.

The Inner Matrix

Author : Joey Klein
ISBN : 9781452591780
Genre : Body, Mind & Spirit
File Size : 74. 34 MB
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The Inner Matrix illuminates a proven approach to living a truly rich and meaningful life – one more deeply connected to spirit. Marrying the ancient wisdom traditions of East and West with the latest science in genetics, psychology, and brain function, Klein provides a cutting-edge system to transform your life by shifting deep mental, emotional, and physical patterns that create stress and limit your success. Those engaging Klein’s Conscious TransformationTM practices routinely experience: reduced stress increased focus higher emotional intelligence improved health and well-being enhanced connection to spirit Included is a nine-week strategy guide to assimilate the practices of Conscious TransformationTM into your daily life. “Joey Klein has artfully bridged ancient traditions with burgeoning Western scientific and biomedical research. He shares powerful testimony and vivid examples of the benefits achieved through this intentional training.” —Michael L. Weaver, MD, Emergency Medicine Physician “Applying the book’s principles to my mind, emotions, and physical body, I have uncovered the profound spiritual connection I had secretly yearned for but been unable to reach. My entire experience of life has radically changed.” —Diane Breneman, JD, Nationally Recognized Trial Attorney

Jump And Your Life Will Appear

Author : Nancy Levin
ISBN : 9781401947132
Genre : Self-Help
File Size : 57. 27 MB
Format : PDF, ePub, Mobi
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Are you ready to make changes in your life—but feel something is holding you back? Is your soul asking you to take a leap—but you’re too afraid to take it? Are you ready for something new—but aren’t sure where to start? If this sounds like you, the book you hold in your hands will give you the courage and faith you need to jump across the threshold from where you are—to where you want to be. Jump . . . and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most. With a series of effective exercises, coach and author Nancy Levin will walk you through your fear, usher you up to the moment of jumping, and help you navigate what awaits on the other side. Whether you want to switch careers, move to a different part of the world, set boundaries with someone in your life, or increase your capacity for self-love, Jump . . . and Your Life Will Appear will support you on a practical path from start to finish.

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