coconut oil bible boxed set benefits remedies and tips for beauty and weight loss

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Coconut Oil Bible Boxed Set

Author : Speedy Publishing
ISBN : 9781633835405
Genre : Health & Fitness
File Size : 70. 97 MB
Format : PDF, Mobi
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This boxed sets offers you information on the types and history of coconut oil as well a internal and external uses for coconut oil.

Coconut Oil For Beginners Your Coconut Oil Miracle Guide Health Cures Beauty Weight Loss And Delicious Recipes

Author : Rockridge Press
ISBN : 9781623151461
Genre : Cooking
File Size : 84. 24 MB
Format : PDF, Docs
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For centuries, cultures around the world have enjoyed the nutritional and health benefits of coconut oil. For a smarter way of cooking and living, Coconut Oil for Beginners is your comprehensive how-to guide. Lose weight, improve your hair and skin health, and enjoy delicious recipes with Coconut Oil for Beginners: Begin using coconut oil right away with easy recipes and quick, do-it-yourself beauty applications. Transform your kitchen and your diet by replacing bad saturated fats with this flavorful alternative. Stimulate your body's natural ability to heal the harmful effects of stress and poor diet. Enjoy more luxurious hair and softer skin. Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes is the essential resource for using this amazing oil for increased health, easy beauty applications, and delicious recipes.

Coconut Cures

Author : Bruce Fife
ISBN : 0941599604
Genre : Medical
File Size : 27. 24 MB
Format : PDF, Docs
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In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman's incredible battle with breast cancer and how she cured herself with coconut. You will read how a medical doctor cured himself of Crohn's disease in seven days. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems. The foreword is written by Dr Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV.

Stop Alzheimer S Now

Author : Bruce Fife
ISBN : 094159985X
Genre : Health & Fitness
File Size : 32. 80 MB
Format : PDF, Docs
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Helps you learn how to prevent and reverse symptoms associated with Alzheimer's disease, Parkinson's disease, amyotrophic lateral sclerosis (ALS), multiple sclerosis (MS), Huntington's disease, epilepsy, diabetes, stroke, and various forms of dementia.

Beauty Therapy

Author : Lorraine Nordmann
ISBN : 1844806952
Genre : Business & Economics
File Size : 40. 7 MB
Format : PDF, Mobi
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The only official guide for beauty therapists studying at level 2, Lorraine NordmannÂ's best-selling Beauty Therapy: The Foundations has been revised and restyled to ensure it remains the textbook of choice for all trainee therapists, whether studying at college, in work-based training or learning from home. This much loved textbook provides a complete guide to beauty therapy at level two and is packed full of practical and professional advice on how to handle clients, maintain a pleasant and safe working environment and perform all of the treatments you will be learning about on your course. Endorsed by both the Hair and Beauty Industry Authority (Habia) and City & Guilds, you can be confident that Beauty Therapy: The Foundations will not only match your qualification perfectly but will also give you the tools you need to give your learning that professional edge. Beauty Therapy: The Foundations is comprehensive and easy-to-use, and remains up-to-date with all the latest industry trends.

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365196
Genre : Health & Fitness
File Size : 76. 28 MB
Format : PDF
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The Healthy Smoothie Bible

Author : Farnoosh Brock
ISBN : 9781629140582
Genre : Cooking
File Size : 76. 73 MB
Format : PDF, ePub
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Whatever your fitness regimen, health goals, or daily routine--this massive book of 100+ smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the healthy smoothie revolution that's sweeping the nation. Author Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop on how to get started, how to keep it simple, how to listen to your body as you add healthy smoothies into your life and how to heal your body and return it to harmony using the magic of your blender. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward with The Healthy Smoothie Bible. So start your blenders--and enjoy this comprehensive resource about every aspect of the wonderful world of healthy smoothies!

10 Years Younger In 10 Weeks

Author : Thorbjörg
ISBN : 9780991260935
Genre : Self-Help
File Size : 36. 7 MB
Format : PDF, Kindle
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This bestselling book 10 Years Younger in 10 Weeks reached cult status in Scandinavia thanks to a refreshingly natural approach to on how to look and to feel younger. You don’t have to ditch the bikini when you turn 40 – this can be the beginning of your sexy years! And it’s never too late to start: Thorbjorg’s vitality and charisma have made her a wellness guru for women of all ages. The book features a 10-week full anti-age programme from inside out with delicious recipes, invigorating exercises, tests to see how you are progressing and nutritional supplement recommendations. It also provides natural alternatives to injectibles and skin care, and describes cleansing and relaxation as the sources of eternal youth, and case studies from women who talk about how the 10-week programme transformed their lives. Want secrets to avoiding sagging skin, flabby bits and mood swings? Want healthy tips and facts on how your food can make your body younger, your skin firmer and your life more energetic? Read this book on how to become your best self. Are you ready to light the flame? I followed Thorbjörg’s 10 Years Younger Program, and was truly delighted with the results. Her deep understanding of nutrition, as much as her motivating personality, made the experience a complete success; and I am certainly not alone in my belief that Thorbjörg’s work has the power to make a huge impact on today’s culinary and fitness culture. Tamara Rappa, Senior Accessories Editor, The Oprah Magazine

The Coconut Ketogenic Diet

Author : Bruce Fife
ISBN : 0941599949
Genre : Coconut oil
File Size : 72. 86 MB
Format : PDF, ePub
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You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. Its necessary for optimal health. Its also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets dont work. It also reveals new, cutting-edge research on one of the worlds most exciting weight loss aids -- coconut oil -- and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions. In this book you will learn: why you need to eat fat to lose fat; why you should not eat lean protein without a source of fat; how to lose weight without feeling hungry or miserable; how to stop food cravings dead cold; which fats promote health and which ones dont (the answers may surprise you); how to jumpstart your metabolism; how to restore thyroid function; how to use your diet to overcome common health problems; how to reach your ideal weight and stay there; why eating rich, delicious foods can help you lose weight; and which foods are the real troublemakers and how to avoid them.

Ayurveda For All

Author : Murali Manohar
ISBN : 9788122307641
Genre : Medicine, Ayurvedic
File Size : 59. 97 MB
Format : PDF, ePub, Docs
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The book elaborates on the central tenets of Ayurveda and the various benefits of Ayurvedic benefits. Conditions ranging from a minor stuffy nose to the potentially fatal brain stroke are all dealt with in simple, scientific and lucid language in this easy-to-follow self-help guide.

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