comprehensive stress management

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Comprehensive Stress Management

Author : Jerrold S. Greenberg
ISBN : PSU:000028759584
Genre : Self-Help
File Size : 71. 35 MB
Format : PDF, Kindle
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Using an informal, anecdotal style, author Jerrold Greenberg helps you to understand the scientific foundations underlying stress in the Ninth Edition. He discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, and covers appropriate coping skills to help you manage stress in everyday life. With this edition you can: Use laboratory assessment activities and exercises to relate concepts to your own life and to help identify coping strategies. The text is now perforated for easy removal of the labs, allowing you to easily develop your own stress portfolio. Explore new research findings about managing stress with humor in Chapter 7, spirituality and stress in Chapter 8, and helpful breathing exercises and the value of pets in managing stress in Chapter 12. Learn how to assist in decreasing stress levels in your community through "Getting Along in Your Community" boxes that show how to apply the chapter content to related community projects. Book jacket.

Comprehensive Stress Management

Author : Jerrold S. Greenberg
ISBN : 0073529621
Genre : Self-Help
File Size : 47. 60 MB
Format : PDF
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This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.

Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 0078028663
Genre : Self-Help
File Size : 66. 58 MB
Format : PDF, Mobi
Download : 319
Read : 770

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Greenberg's Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. The 14th edition provides up-to-date information on stress associated with college student debts and technology use, as well as a new perspective on religion and spirituality as it relates to stress. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and applies key concepts while providing automatically-graded assessment. This technology empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills necessary to manage stress. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html

Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 9780077434632
Genre : Health & Fitness
File Size : 76. 17 MB
Format : PDF
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Loose Leaf For Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 1259848280
Genre : Health & Fitness
File Size : 30. 11 MB
Format : PDF, Kindle
Download : 337
Read : 753

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Greenberg's Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. The 14th edition provides up-to-date information on stress associated with college student debts and technology use, as well as a new perspective on religion and spirituality as it relates to stress. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and applies key concepts while providing automatically-graded assessment. This technology empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills necessary to manage stress. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html

Comprehensive Stress Management

Author : CTI Reviews
ISBN : 9781467238540
Genre : Education
File Size : 21. 97 MB
Format : PDF, Docs
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Facts101 is your complete guide to Comprehensive Stress Management. In this book, you will learn topics such as Stress and Illness/Disease, Intervention, Life-Situation Interventions: Intrapersonal, and Life-Situation Interventions: Interpersonal plus much more. With key features such as key terms, people and places, Facts101 gives you all the information you need to prepare for your next exam. Our practice tests are specific to the textbook and we have designed tools to make the most of your limited study time.

Comprehensive Stress Management

Author : CTI Reviews
ISBN : 9781467284387
Genre : Education
File Size : 34. 82 MB
Format : PDF, ePub
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Facts101 is your complete guide to Comprehensive Stress Management. In this book, you will learn topics such as PART III: Chapter 13 - Chapter 19, plus much more. With key features such as key terms, people and places, Facts101 gives you all the information you need to prepare for your next exam. Our practice tests are specific to the textbook and we have designed tools to make the most of your limited study time.

Stress Management

Author : Jonathan C. Smith, PhD
ISBN : 0826149480
Genre : Medical
File Size : 62. 95 MB
Format : PDF, ePub, Docs
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Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

Comprehensive Stress Management With Powerweb Olc Bind In Card And Healthquest

Author : Jerrold S. Greenberg
ISBN : 0073028355
Genre : Self-Help
File Size : 34. 33 MB
Format : PDF
Download : 252
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This personable and easy-to-read text is designed to help students identify, understand and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress, as well as the appropriate coping skills.

Stress Management

Author : Edward A. Charlesworth
ISBN : 9780345468918
Genre : Self-Help
File Size : 47. 14 MB
Format : PDF
Download : 313
Read : 993

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A revised guide to stress management identifies the causes of stress, suggests techniques and strategies for handling them, and includes advice on relaxation, assertiveness, nutrition, and time management, with new information on gender diferences in stress response, stress disorders, new medications and treatments, alternative therapies, stress and the challenges of modern-day life, and more. Original. 22,000 first printing.

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