doable the girls guide to accomplishing just about anything

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Doable

Author : Deborah Reber
ISBN : 9781582704661
Genre : Juvenile Nonfiction
File Size : 58. 4 MB
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Offers a guide for teenage girls to develop a strategy for setting goals and achieving them through a straightforward, step-by-step process.

In Their Shoes

Author : Deborah Reber
ISBN : 9781481428125
Genre : Juvenile Nonfiction
File Size : 23. 74 MB
Format : PDF, ePub, Mobi
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An array of careers are presented through a realistic examination of the work involved by professional women in their chosen occupations, including stories from actor Maura Tierney, editor Susan Schultz, and television series creator Shonda Rhimes.

Magenta And Me

Author : Deborah Reber
ISBN : 9780689831232
Genre : Juvenile Fiction
File Size : 42. 30 MB
Format : PDF, Mobi
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From helping each other at school to sharing a special play date, Blue and Magenta do lots of fun things together as best friends. Features rebuses.

Evolution

Author : Joe Manganiello
ISBN : 9781471131691
Genre : Health & Fitness
File Size : 79. 28 MB
Format : PDF, ePub
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From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called 'walking CGI', comes the cutting edge guide to achieving the perfect body and raising your overall quality of life. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio and anatomy, to bring you the only fitness book you'll ever need in order to look and feel your best. His memorable performance in the 2012 film Magic Mike, catapulted him and his fine, firm physique to the top of the list of Hollywood's most desired male actors. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all-guide to sculpting the perfect body. Featuring black-and-white photographs throughout, and Manganiello's step-by-step workout routine that combines weights, intense cardio and a high protein diet, this book reveals exactly how to get the body of one of Hollywood's hottest stars. Promising to turn any Average Joe into a Joe Manganiello!

The Teen Girl S Survival Guide

Author : Lucie Hemmen
ISBN : 9781626253087
Genre : Young Adult Nonfiction
File Size : 29. 42 MB
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As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it. As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic qualities you can share with others, and get moving toward expanding the quality and quantity of your social connections. Before you know it, small steps will lead to big changes and you will find yourself more confident, connected, and happy. Grounded in evidence-based cognitive behavioral therapy (CBT), the ten tips guide you in developing yourself in both simple and significant ways. You will engage in thought-provoking exercises and take fun quizzes spaced between tips to get you thinking more deeply about yourself and others. If you’re ready to get going on your social life, this book will show you the way.

Ignite Your Spark

Author : Patricia Wooster
ISBN : 9781481443661
Genre : Juvenile Nonfiction
File Size : 28. 18 MB
Format : PDF, ePub
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Forge your own path, engage your passions, and light thousands of sparks to become the person you want to be with this interactive guide filled with quizzes and activities to help you along the way. It’s no secret that your teen years can be tumultuous, confusing, and even sucky, but that doesn’t mean you can’t light a fire in your life. Covering topics from relationships, self-image, and school to goals, failures, and willpower, Ignite Your Spark features thought-provoking quizzes, “Ignite Your Life” activities, and profiles of kids and adults alike who have ignited their own spark to accomplish extraordinary things. Your teen years don’t have to be a struggle, and with this handbook for self-discovery and personal fulfillment, you will find that the ability to ignite your own spark has been within you all along.

Zero To Breakthrough

Author : Vernice Armour
ISBN : 9781101514252
Genre : Self-Help
File Size : 55. 33 MB
Format : PDF, Docs
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"Hang on and watch your life take flight with FlyGirl!" -Marcia Wieder, CEO and Founder of Dream University Before she was thirty years old, Vernice "FlyGirl" Armour had become a decorated naval aviator, Camp Pendleton's 2001 Female Athlete of the Year and Strongest Warrior winner, the first female African-American on Nashville's motorcycle police squad, and a member of the San Diego Sunfire professional women's football team. She's a force to be reckoned with, and she believes that women and men from all walks of life have the potential to achieve the highest levels of success with the right flight plan. In Zero to Breakthrough, Vernice turns aspiration into action by revealing how to create the path that will get you out of your rut on onto the runway - cleared for take off. Armour firmly believes that there is no such thing as a dream out of reach. Integrating the foundational concepts of a Breakthrough MentalityTM like preparation, strategy, courage, legacy, and the importance of high spirits and enthusiasm, Zero to Breakthrough helps readers build a sustainable inner force and conviction that result in accomplishing significant goals and becoming an extraordinary member of any business or community. Packed with hard-hitting advice and amazing anecdotes from her adventures on the battlefield and in business, you'll learn strategies like how to: *Stop procrastinating and prepare to lay the groundwork for success *Execute situations with self-discipline to achieve mastery *Acknowledge and move past obstacles & challenges *Feel fear and use it to keep charging, and much more Whether you want to jump up the corporate ladder, start your own business, or develop a passion into a livelihood, Zero to Breakthrough will get you there. For anyone seeking a more fulfilling life, Armour has the ultimate launch pad.

The Power Of A Half Hour

Author : Tommy Barnett
ISBN : 9780307731852
Genre : Religion
File Size : 48. 60 MB
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Turn your fleeting minutes into defining moments. What can you do in 30 minutes? Have lunch? Watch television? Check Facebook? How about change your life? Why do some people achieve far more than others? We all get the same 24 hours in a day, yet a special few seem to have superhuman abilities when it comes to accomplishing great things in life. Tommy Barnett, a proven master at “getting things done,” says the key to maximizing your productivity is to make use of small, manageable moments in your day—just 30 minutes at a time. In this remarkably practical book, Tommy shows how to begin a whole new life of fruitfulness. You’ll see immediate results in all areas of your life, including your— · Purpose and values · Personal goals · Faith · Character and attitude · Dreams · Career · Relationships · Marriage and family · Church involvement and ministry Why not change time from being your worst enemy to your everlasting friend? It all starts with the amazing things you can do in only a half hour. Through inspiring stories and biblical principles, discover how your downtime can have a major upside. Get going—you don’t have a minute to lose!

What S A Disorganized Person To Do

Author : Stacey Platt
ISBN : 1579653723
Genre : House & Home
File Size : 41. 70 MB
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Offers hundreds of solutions for gaining control of clutter in the house and office, from quick fixes to hour-long projects, including organizing e-mails to sorting through the area beneath the bathroom sink.

The Everygirl S Guide To Diet And Fitness

Author : Maria Menounos
ISBN : 9780804177122
Genre : Health & Fitness
File Size : 32. 77 MB
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NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds. TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads—with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and health—and saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world’s leading health and fitness experts—as well as the glamorous, superfit superstars she interviews regularly—Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: The EveryGirl’s Guide to Diet and Fitness. Inside, you’ll discover all of Maria’s secrets: • her 9-step plan for losing weight fast • her lifelong plan for health and well-being • a complete blueprint for rebuilding your physical and emotional foundation • healthy, delicious, and easy-to-prepare recipes • the quickest, easiest, most effective workouts (no gym or trainer required!) • 1,000+ tips, tricks, and techniques for losing weight, getting fit, and staying that way • how to do it all when time and money are in short supply The EveryGirl’s Guide to Diet and Fitness is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. It’s not merely a weight-loss book. It’s a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life! Praise for The EveryGirl’s Guide to Diet and Fitness “With so many diets and fitness trends out there, sometimes the most obvious route to wellness is good, old-fashioned common sense. . . . Maria Menounos lost forty pounds on a ‘common-sense’ diet, exercise and lifestyle regime she created that doesn’t require a lot of money and time.”—StyleBistro “When you look at Maria you want what she’s having. This book tells you how to get it.”—Suzanne Somers “I love Maria’s approach to health and fitness. Her tips are easy to follow and she proves you don’t have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!”—Serena Williams “For the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring.”—Kim Kardashian “It’s not about being skinny. Maria shows you how to live a happy and healthy life—and still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape.”—Khloé Kardashian From the Trade Paperback edition.

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