easy whole vegan 100 flavor packed no stress recipes for busy families

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Easy Whole Vegan

Author : Melissa King
ISBN : 9781615193103
Genre : Cooking
File Size : 50. 60 MB
Format : PDF, Mobi
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Wouldn’t you do more healthy cooking at home—if you only had the time? It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based diet—and it made all the difference. Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are Easy. Whole. Vegan. (Plus, they’re gluten-free!) Here are her top 100 meals, snacks, desserts, and more—ingeniously organized by need to help busy families find the right one: QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers in 30 minutes or less EASY: Multitask effortlessly with slow-cooker dishes like Chili Mac & Cheese MAKE-AHEAD: Prep Lentil Shepherd’s Pie when you do have time, and freeze it for later (Melissa explains exactly how!) Plus, ENTERTAIN with White Bean & Zucchini Burgers, MAKE IT YUMMY with wholesome condiments like Hidden Veggies Tomato Sauce, and hydrate for health with PICK-ME-UPS like Beet, Orange & Ginger Juice or a Tropical Green Smoothie. You do have time to cook whole, vegan food at home—once a week, or all the time. It’s easy!

Easy Whole Vegan

Author : Melissa King
ISBN : 9781615193097
Genre : Quick and easy cooking
File Size : 42. 3 MB
Format : PDF, ePub, Mobi
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From an author whose mission is to get families to ditch processed foods: Vegan, gluten-free, whole-food recipes that take the guesswork out of making quick, easy, make-ahead, and crowd-pleasing meals Cooking with fresh ingredients takes a lot of work, doesn t it? Not if you ask Melissa King! In Easy. Whole. Vegan., she shows how to break free of ready-made, processed foods without spending hours in the kitchen (and it isn t with takeout)! Organized by how they will help busy families save time (and tame the chaos), here are 100 vegan and gluten-free recipes that make the most out of healthy, whole ingredients: Quick-to-prepare recipes such as 30-Minute Sweet and Spicy Warm Pepper Salad Slow cooker meals that are ready when you are! (Apple Cinnamon Quinoa, Veggie Enchilada Soup) Make-it-ahead wonders that keep in the fridge, like Lentil Shepherd s Pie And crowd pleasers that cook up in long-lasting batches, from snacks (Sundried Tomato Crackers) to desserts (Three-Ingredient, No-Bake Almond Butter Cookies)! Easy. Whole. Vegan. will help feed any family more fresh food fast!"

Easy Whole Vegan

Author : Melissa King
ISBN : 9781615193097
Genre : Quick and easy cooking
File Size : 53. 84 MB
Format : PDF, Kindle
Download : 478
Read : 999

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From an author whose mission is to get families to ditch processed foods: Vegan, gluten-free, whole-food recipes that take the guesswork out of making quick, easy, make-ahead, and crowd-pleasing meals Cooking with fresh ingredients takes a lot of work, doesn t it? Not if you ask Melissa King! In Easy. Whole. Vegan., she shows how to break free of ready-made, processed foods without spending hours in the kitchen (and it isn t with takeout)! Organized by how they will help busy families save time (and tame the chaos), here are 100 vegan and gluten-free recipes that make the most out of healthy, whole ingredients: Quick-to-prepare recipes such as 30-Minute Sweet and Spicy Warm Pepper Salad Slow cooker meals that are ready when you are! (Apple Cinnamon Quinoa, Veggie Enchilada Soup) Make-it-ahead wonders that keep in the fridge, like Lentil Shepherd s Pie And crowd pleasers that cook up in long-lasting batches, from snacks (Sundried Tomato Crackers) to desserts (Three-Ingredient, No-Bake Almond Butter Cookies)! Easy. Whole. Vegan. will help feed any family more fresh food fast!"

Diy Nut Milks Nut Butters And More

Author : Melissa King
ISBN : 9781615192311
Genre : Cooking
File Size : 65. 6 MB
Format : PDF, ePub, Docs
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“An essential resource.”—Alana Chernila, author of The Homemade Pantry Your all-in-one guide to making creamy milks, velvety butters, and satisfying treats from almonds, cashews, hazelnuts, and more! DIY Nut Milks, Nut Butters & More brings nut power to the people with more than 50 recipes for homemade nut milks and butters—along with delicious, whole-food snacks and desserts that put them to use. Inside you’ll even find tasty ideas for using the leftover nut pulp! You’ll discover all sorts of goodies inside, including: Strawberry Brazil Nut Milk Rich and Creamy Pistachio Butter Chocolate Hazelnut Spread Almond Butter and Jelly Muffins Peanut Butter Cup Granola Salted Honey Cashew Truffles Tropical Protein Smoothie Chocolate Peanut Butter Chunk Ice Cream These decadent yet straightforward recipes use simple ingredients that are most likely already in your pantry. Even better—every dish is gluten-free and vegan, and most are grain-free, too. Filled with smart advice, helpful tips, and fabulous recipes, this is your ultimate guide to homemade nut milks, nut butters, and beyond.

The Daily Vegan Planner

Author : Jolinda Hackett
ISBN : 9781440531248
Genre : Cooking
File Size : 32. 38 MB
Format : PDF, Mobi
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Eating nutritionally balanced, all-vegan meals can be a tough task—after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. The Daily Vegan Planner pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will: eat four practical, nutritious, and tasty vegan meals; track essential nutrients—from carbs and protein, to calcium and B12; record types of food they ate on a vegan food pyramid; and journal about food discoveries, daily challenges, and kitchen notes. From the moment they write their vegan mission statement to the time they debrief themselves on Week 12, readers will find themselves fully engaged in making a difference in their lives—and the world—one meal at a time.

The Part Time Vegetarian

Author : Nicola Graimes
ISBN : 9781848992658
Genre : Cooking
File Size : 81. 28 MB
Format : PDF, Kindle
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The common link between vegetarians and part-time vegetarians (flexitarians) is that they like to base their meals on vegetables. Whether this is for health, economic or moral reasons (or a combination of all three), the fact is a flexitarian diet - one that is largely vegetarian but occasionally includes poultry, meat and seafood - is growing in popularity and is a long-term trend that cannot go ignored. Let's face it the flexitarian or semi-vegetarian diet is the way to go: meat and fish are becoming prohibitively expensive; our current consumption cannot be sustained in years to come; and the health benefits of a vegetarian diet are well documented. But while the number of vegetarians is significant, a study by the American Journal of Clinical Nutrition found that nearly two out of three vegetarians occasionally like to meat, chicken or fish. The Part-Time Vegetarian Cookbook shows just how delicious, adaptable and varied this way of eating can be. Rather than taking centre stage, meat or fish are not the main focus of the recipes, which value the often under-used and under-valued vegetables, grains, legumes, nuts, eggs and dairy foods. The recipes are not about taking something away, however, but adding a new dimension and consequently widening and extending the homecook's repertoire of dishes. Organised by meal type, The Part-Time Vegetarian Cookbook features chapters on Breakfasts & Brunches, Small Bites (snacks, lunches and light meals), Weekday Suppers, Weekend Cooking, Food for Sharing (entertaining, special occasion, celebrations and al fresco) and Something Sweet. The recipes are all vegetarian, but can easily be adjusted to suit non-vegetarians.

No Excuses Detox

Author : Megan Gilmore
ISBN : 9780399579035
Genre : Cooking
File Size : 31. 4 MB
Format : PDF, Kindle
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From Everyday Detox author Megan Gilmore, powerhouse blogger behind Detoxinista.com, here are 100 quick-to-prepare, affordable, and delicious whole-food recipes that make it easy to follow a healthy lifestyle for you and your family every day. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round. From the Trade Paperback edition.

Dinner Solved

Author : Katie Workman
ISBN : 9780761184218
Genre : Cooking
File Size : 46. 62 MB
Format : PDF, ePub, Mobi
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Katie Workman is a gifted cook, a best friend in the kitchen, and a brilliant problem solver. Her Mom 100 Cookbook was named one of the Five Best Weeknight Cookbooks of the past 25 years by Cooking Light and earned praise from chefs like Ina Garten (“I love the recipes!”) and Bobby Flay (“Perfect . . . to help moms everywhere get delicious meals on the table.”). Now Katie turns her attention to the biggest problem that every family cook faces: how to make everyone at the table happy without turning into a short-order cook. Expanding on one of the most popular features of the first cookbook, her ingenious “Fork in the Road” recipe solution, which makes it so easy to turn one dish into two or more, Katie shows you how Asian Spareribs can start mild and sweet for less adventurous eaters—and then, in no time, become a zesty second version for spice lovers. She shakes up the usual chicken for dinner with Chicken Tikka Masala-ish—and feeds vegetarians, too, by offering a fork where cauliflower is used in place of the chicken. Fettuccine with Shrimp and Asparagus is a blueprint for seven other easy mix-and-match pasta dinner combinations. Crostini for breakfast—truly an aha! idea—can go sweet or savory, pleasing both types of morning eaters. Have all the ingredients on hand? Make the insanely delicious Chocolate Carrot Cake. Missing chocolate? Don’t run out to the store—the basic Carrot Cake is just as satisfying. Katie’s voice is funny and wry, and completely reassuring. Stunning full-color photographs show every dish. The result: no more cranky eaters, no more dinner table strife, no more unsure or stressed-out cook.

The Easy Vegan Cookbook

Author : Kathy Hester
ISBN : 9781624141638
Genre : Cooking
File Size : 83. 57 MB
Format : PDF, Mobi
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Quick and Tasty Plant-Based Recipes That the Whole Family Will Enjoy Bestselling author Kathy Hester hits the bulls-eye with a brand new cookbook to solve a big vegan dilemma: how to make vegan food that is fast, easy and lip-smackingly delicious. The Easy Vegan Cookbook, packed with 80 recipes, is a must-have cookbook for vegans with ?families, busy schedules, limited budgets and hearty appetites for healthy food that simply tastes good. With recipes like Creamy Broccoli and Potato Casserole and Veggie "Pot Pie" Pasta, readers will have a stockpile of quick recipes that they can count on to be delicious. Additionally, many of the recipes are gluten-free, soy-free and oil-free, for those who have other dietary restrictions or preferences. This cookbook includes chapters such as Make-Ahead Staples and Speedy Stir-Fries, as well as recipes such as Inside-Out Stuffed Pepper Stew, Creamy Cauliflower Pesto Pasta and "Vegged-Out" Chili. No longer will weeknight meal planning be a source of stress. With The Easy Vegan Cookbook, vegans everywhere can enjoy easy, fast and family-friendly recipes for amazing food.

Kale Caramel

Author : Lily Diamond
ISBN : 9781501123412
Genre : Cooking
File Size : 69. 18 MB
Format : PDF, ePub
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Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.

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