everyday healing

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Everyday Healing

Author : Janette Hillis-Jaffe
ISBN : 160163370X
Genre : Health & Fitness
File Size : 52. 37 MB
Format : PDF, Kindle
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Almost half the U.S. population is affected by a chronic illness--from heart disease, diabetes, and lupus to fibromyalgia, rheumatoid arthritis, or cancer. More than a third of that population is obese. Even more disturbingly, many of these patients fail to take prescribed medications or make necessary lifestyle changes. As a nation, we are sick--and getting sicker. Janette, who suffered with chronic illness for six years, knows how difficult necessary lifestyle changes can be. So instead of prescribing a specific treatment, diet, or exercise routine, Everyday Healing provides daily action steps to help you eliminate old habits and establish new paths to health. It offers practical guidance on overcoming healing challenges--from organizing your kitchen in order to cook healthier meals and boosting your confidence that you can heal, to having a tough conversation with an unsupportive spouse. Readers of Everyday Healing will find: Personal stories and medical studies that demonstrate the power of each daily action step. Tips to effectively research and evaluate new treatment options. Tools to manage tough emotions and create a fabulous support team. Organizing principles and time-management skills to routinize healthy eating, sleeping, and exercise.

The Powerful Ephemeral

Author : Carla Bellamy
ISBN : 9780520262805
Genre : Religion
File Size : 41. 37 MB
Format : PDF, ePub
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"Bellamy's powerful analyses push back against many assumptions and 'inherited wisdom' in South Asian scholarship about religion, personhood, the body, health and violence. The author makes a concerted effort to understand the healing processes at Husain Tekri from within indigenous categories and understanding." -Joyce Burkhalter Flueckiger, author of In Amma's Healing Room: Gender and Vernacular Islam in South India

Why Won T You Apologize

Author : Harriet Lerner
ISBN : 9781501129599
Genre : Family & Relationships
File Size : 90. 83 MB
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"Lerner has been studying apologies--and why some people won't give them--for more than two decades. Now she offers ... stories and ... theory that bring home how much the simple apology matters and what is required for healing when the hurt we've inflicted (or received) is far from simple. Readers will learn how to craft a deeply meaningful 'I'm sorry' and avoid apologies that only deepen the original injury

Creating Rituals

Author : James J. Clarke
ISBN : 9781893757851
Genre : RELIGION
File Size : 53. 7 MB
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Practical advice on creating rituals, a healing and transformative means of helping a person or a group to maneuver with confidence through times of transition.

Charismatic Healing In Everyday Life

Author :
ISBN : 0853429588
Genre : Healing
File Size : 81. 11 MB
Format : PDF, ePub
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Essential Oils For Healing

Author : Vannoy Gentles Fite
ISBN : 9781250082619
Genre : Health & Fitness
File Size : 61. 55 MB
Format : PDF
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All over the world, people are turning toward homeopathic and alternative medicines. Essential Oils for Healing is an easy-to-use guide for anyone who wants to learn how to use essential oils to heal a multitude of ills. Ailments are listed in alphabetical order and are accompanied by hundreds of recipes you can re-create at home using the essential oils at your disposal. Tips on safe handling and usage, contraindications, and storage ensure that even the most novice of essential oils user can get the healing benefits from our planet's natural resources. Did you know that a few drops of lavender oil can be added to your kids' shampoo to protect them from head lice? Or that a drop of clove oil mixed with orange oil can relieve a mind-numbing toothache? Common, everyday problems such as nausea, dry skin, and insect bites to more serious issues like migraines and arthritis are included along with all-natural remedies that are simple and accessible.

Healing Spices

Author : Bharat B. Aggarwal
ISBN : 1402776632
Genre : Health & Fitness
File Size : 79. 80 MB
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Looks at the healing properties of fifty spices and explains how they can be incorporated into a healthy diet to treat specific health problems and boost natural immunity against common diseases, with fifty recipes for main and side dishes and instructions for making spice mixes.

Home Healing Massage

Author : Institute of Human Technology
ISBN : 9781935127024
Genre : Health & Fitness
File Size : 64. 5 MB
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Discover the amazing healing power of human touch.

Essential Oils Every Day

Author : Hope Gillerman
ISBN : 9780062440174
Genre : Health & Fitness
File Size : 33. 78 MB
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From Hope Gillerman, founder of the aromatherapy line H. Gillerman Organics, an indispensable guide to the fundamentals of one of our most ancient and aromatic healing tools, essential oils—nature’s most concentrated plant medicines. Fragrant and wonderfully sensual, one hundred times more concentrated than dried herbs, essential oils are the ultimate in luxurious natural self-care. Pairing pleasure with potent healing, essential oils have been a therapeutic treatment of choice for thousands of years, from ancient Egyptian rituals to Chinese medicine, Ayurvedic treatments, and Aromatherapy. But while essential oils are accessible, versatile, and beautiful, few of us know how simple it is to harness their power. Enter Hope Gillerman, founder of H. Gillerman Organics, a line of essential oil remedies beloved by celebrities, the fashion elite, and leaders of holistic healing. With passion and unparalleled expertise, Hope takes readers on a lively tour through the science and history of essential oils. Carefully culling the hundreds of oils out there to introduce readers to the forty truly must-have oils for home use, from lavender to jasmine and eucalyptus, she provides clear, quick, and easy-to-follow techniques for integrating them into daily life—as simple as breathing. From topical applications for aromatic healing to crafting homemade blends, Essential Oils Every Day is a practical, beautiful guide to all the ways the power of essential oils will transform your every day: better breathing; improved relaxation and focus; sounder sleep; healthier travel; natural beauty; and spiritual uplift.

Metaphors Of Healing

Author : Harish Malhotra
ISBN : 9780761863540
Genre : Psychology
File Size : 59. 99 MB
Format : PDF, Kindle
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Metaphors of Healing features hundreds of metaphors Harish Malhotra has created for use with his patients in therapy, which have yielded positive results. Through his metaphors, Malhotra has passed down a successful open-ended interview technique to medical students who are encountering patients for the first time. Readers will be able to use the metaphors to help themselves or others, whether they be a practitioner, patient, or someone looking to gain a deeper understanding of human behavior.

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