fitness running 3rd edition

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Fitness Running 3e

Author : Brown, Richard L.
ISBN : 9781450468817
Genre : Sports & Recreation
File Size : 53. 6 MB
Format : PDF, ePub, Mobi
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From personalized workouts to expert running advice, Fitness Running contains programs from one of America’s most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon.

Fitness Running 3rd Edition

Author : Richard L. Brown
ISBN : 9781492501169
Genre : Sports & Recreation
File Size : 39. 63 MB
Format : PDF, Kindle
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Read : 1238

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From personalized workouts to expert running advice, Fitness Running contains programs from one of America’s most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon.

Daniels Running Formula 3rd Edition

Author : Jack Daniels
ISBN : 9781450431835
Genre : Sports & Recreation
File Size : 63. 85 MB
Format : PDF, ePub, Docs
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Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.

The Complete Idiot S Guide To Running 3rd Edition

Author : Bill Rodgers
ISBN : 9781101198384
Genre : Sports & Recreation
File Size : 57. 18 MB
Format : PDF, ePub, Docs
Download : 777
Read : 337

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The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

New York Road Runners Complete Book Of Running And Fitness

Author : Gloria Averbuch
ISBN : 9780375720246
Genre : Sports & Recreation
File Size : 50. 6 MB
Format : PDF
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Presents a host of facts and advice for runners on such topics as training, nutrition, and injury prevention.

The Complete Idiot S Guide To Running 3rd Edition

Author : Bill Rodgers
ISBN : 9781101197547
Genre : Sports & Recreation
File Size : 52. 70 MB
Format : PDF, ePub, Docs
Download : 540
Read : 461

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The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

Daniels Running Formula 3rd Edition

Author : Jack Daniels
ISBN : 9781450431835
Genre : Sports & Recreation
File Size : 77. 75 MB
Format : PDF
Download : 937
Read : 1315

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Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.

Training For Young Distance Runners

Author : Laurence S. Greene
ISBN : 0736050914
Genre : Sports & Recreation
File Size : 59. 68 MB
Format : PDF, ePub, Docs
Download : 899
Read : 237

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Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries. Training for Young Distance Runnershas everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!

Running For Fitness

Author : Owen Barder
ISBN : 0713651393
Genre : Sports & Recreation
File Size : 70. 29 MB
Format : PDF, Kindle
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What does running have to offer you? How often should you run, for how long and how hard? How do you stay motivated and achieve your goals? What should you eat and drink before, during and after each run? This handbook covers advice about all aspects of running, as well as a variety of progressive training programmes. It also covers warming up, cooling down and stretching, nutrition, and different types of competition. It contains progressive programmes for all levels of fitness, and covers all types of running - from 5K, to marathons, cross country and multisport.

Nancy Clark S Sports Nutrition Guidebook 5e

Author : Nancy Clark
ISBN : 9781450459938
Genre : Health & Fitness
File Size : 73. 25 MB
Format : PDF, Kindle
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Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.

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