fitness running 3rd edition

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Fitness Running 3rd Edition

Author : Richard L. Brown
ISBN : 9781492501169
Genre : Sports & Recreation
File Size : 21. 99 MB
Format : PDF, Kindle
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From personalized workouts to expert running advice, Fitness Running contains programs from one of America’s most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon.

The Complete Idiot S Guide To Running 3rd Edition

Author : Bill Rodgers
ISBN : 9781101198384
Genre : Sports & Recreation
File Size : 40. 20 MB
Format : PDF, Kindle
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The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

Daniels Running Formula 3rd Edition

Author : Jack Daniels
ISBN : 9781450431835
Genre : Sports & Recreation
File Size : 87. 60 MB
Format : PDF, Kindle
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Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.

New York Road Runners Complete Book Of Running And Fitness

Author : Gloria Averbuch
ISBN : 9780375720246
Genre : Sports & Recreation
File Size : 85. 97 MB
Format : PDF, Kindle
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Presents a host of facts and advice for runners on such topics as training, nutrition, and injury prevention.

Daniels Running Formula 3rd Edition

Author : Jack Daniels
ISBN : 9781450431835
Genre : Sports & Recreation
File Size : 50. 53 MB
Format : PDF
Download : 552
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Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.

Run Faster From The 5k To The Marathon

Author : Brad Hudson
ISBN : 9780767930208
Genre : Sports & Recreation
File Size : 69. 37 MB
Format : PDF, ePub
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Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

Physical Education For Lifelong Fitness

Author : National Association for Sport and Physical Education
ISBN : 9780736081160
Genre : Education
File Size : 90. 81 MB
Format : PDF
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"Physical Education for Lifelong Fitness: The Physical Best Teacher's Guide "presents strategies to incorporate health-related fitness and activity into PE programs. Teachers learn to develop a curriculum based on current national standards and guidelines, apply fitness concepts in real-world settings, and motivate students to live healthy, active lives.

Build Your Running Body

Author : Pete Magill
ISBN : 9781615191031
Genre : Sports & Recreation
File Size : 73. 41 MB
Format : PDF, ePub, Mobi
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“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

Acsm Fitness Book

Author : American College of Sports Medicine
ISBN : 073604406X
Genre : Health & Fitness
File Size : 38. 63 MB
Format : PDF, Docs
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Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, ACSM Fitness Bookoffers the total package from one of the most respected organizations in the field. In its first two editions, the ACSM Fitness Booksold more than 100,000 copies. Now the classic has been enhanced and expanded with the tools you need to succeed. From simple, step-by-step instruction to new insights on nutrition, weight control, motivation, and overcoming setbacks, the authors provide the help you need to reach beyond your personal best. The key to making any fitness program effective is finding the right level of difficulty for your current ability and creating a plan that will take you to the next level. With a simple and scientifically proven fitness test, the ACSM Fitness Bookgives you everything you need to determine your starting point and monitor your ongoing progress. With sample programs, worksheets, and more, ACSM Fitness Booktakes the guesswork out of getting started and offers color photos of a variety of exercises that require minimal equipment and space. Whether your objective is to improve cardiovascular endurance, muscular strength, flexibility, or overall body condition, the ACSM Fitness Bookwill lay out a proven plan for reaching your goal in a way that works for you. Richly illustrated and easy to follow, it is the one book you need for the tools, and the motivation, to put your personal fitness program on track.

Running Science

Author : Owen Anderson
ISBN : 9780736074186
Genre : Sports & Recreation
File Size : 55. 84 MB
Format : PDF, ePub, Docs
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A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

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