fitness running 3rd edition

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Fitness Running 3rd Edition

Author : Richard L. Brown
ISBN : 9781492501169
Genre : Sports & Recreation
File Size : 46. 44 MB
Format : PDF
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From personalized workouts to expert running advice, Fitness Running contains programs from one of America’s most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon.

The Complete Idiot S Guide To Running 3rd Edition

Author : Bill Rodgers
ISBN : 9781101198384
Genre : Sports & Recreation
File Size : 65. 88 MB
Format : PDF, Mobi
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The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

The Complete Idiot S Guide To Running 3rd Edition

Author : Bill Rodgers
ISBN : 9781101198384
Genre : Sports & Recreation
File Size : 45. 20 MB
Format : PDF, ePub
Download : 603
Read : 605

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The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

Daniels Running Formula 3rd Edition

Author : Jack Daniels
ISBN : 9781450431835
Genre : Sports & Recreation
File Size : 42. 86 MB
Format : PDF, ePub
Download : 763
Read : 412

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Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.

Daniels Running Formula 3rd Edition

Author : Jack Daniels
ISBN : 9781450431835
Genre : Sports & Recreation
File Size : 71. 54 MB
Format : PDF, Kindle
Download : 738
Read : 480

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Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.

New York Road Runners Complete Book Of Running And Fitness

Author : Gloria Averbuch
ISBN : 9780375720246
Genre : Sports & Recreation
File Size : 42. 50 MB
Format : PDF
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Presents a host of facts and advice for runners on such topics as training, nutrition, and injury prevention.

Build Your Running Body

Author : Pete Magill
ISBN : 9781615191031
Genre : Sports & Recreation
File Size : 72. 15 MB
Format : PDF, ePub
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“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

Physical Education For Lifelong Fitness

Author : National Association for Sport and Physical Education
ISBN : 9780736081160
Genre : Education
File Size : 51. 58 MB
Format : PDF, ePub, Mobi
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"Physical Education for Lifelong Fitness: The Physical Best Teacher's Guide "presents strategies to incorporate health-related fitness and activity into PE programs. Teachers learn to develop a curriculum based on current national standards and guidelines, apply fitness concepts in real-world settings, and motivate students to live healthy, active lives.

Running For Fitness

Author : Owen Barder
ISBN : 0713651393
Genre : Sports & Recreation
File Size : 29. 35 MB
Format : PDF, ePub
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What does running have to offer you? How often should you run, for how long and how hard? How do you stay motivated and achieve your goals? What should you eat and drink before, during and after each run? This handbook covers advice about all aspects of running, as well as a variety of progressive training programmes. It also covers warming up, cooling down and stretching, nutrition, and different types of competition. It contains progressive programmes for all levels of fitness, and covers all types of running - from 5K, to marathons, cross country and multisport.

Training For Speed Agility And Quickness

Author : Lee E. Brown
ISBN : 9780736058735
Genre : Sports & Recreation
File Size : 45. 56 MB
Format : PDF, ePub, Docs
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Training for Speed, Quickness, and Agility is a comprehensive resource for developing sport performance. With more than 200 drills for athlete development, accompanied by video-on-demand demonstrations of proper technique, this resource is an essential guide for athletes and coaches alike. It features training programs specifically tailored to 14 different sports. Original.

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