for the love of food and yoga a celebration of mindful eating and being

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For The Love Of Food And Yoga

Author : Liz Price-Kellogg
ISBN : 9781510701182
Genre : Health & Fitness
File Size : 26. 67 MB
Format : PDF, Docs
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Food Yoga Nourishing Body Mind Soul

Author : Paul Turner
ISBN : 9780985045111
Genre : Food habits
File Size : 61. 12 MB
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Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.

Love Food That Loves You Back

Author : Dorothy Holtermann
ISBN : 0692426825
Genre :
File Size : 59. 32 MB
Format : PDF
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Love Food that Loves You Back is a book based on Dorothy Holtermann's personal experience of: Successfully losing 70lbs. Lovingly reclaiming her health and happiness. Eliminating a ten-year dependence on prescription drugs to manage anxiety, depression and insomnia. Dorothy Holtermann's previously privileged life disintegrated after both of her residences were subject to unforeseen disasters: 9/11 at Battery Park City, Manhattan and Hurricane Katrina at Seaside, Florida. Consequently, for the next decade she suffered from anxiety, depression, obesity and insomnia and became addicted to the drugs to treat these debilitating conditions. Dorothy's wake-up call came when her doctor told her "You are not going to live your life span!" and offered her a single simple solution in the form of a calorie book. After discounting the calorie counting approach, Dorothy experienced a transformation in her health and wellbeing by exploring delicious foods that fed her body, mind and spirit. Loving the food that loved her back fueled a new life of loving self-care, better relationships, a new career, and an astonishing revelation of life's true purpose. If Dorothy can do it, you certainly can do it too. "Dorothy's extensive nutritional knowledge will contribute significantly to enhancing the longevity of our species." - Dr. Cliff Inkles, DC NYC "With her beautiful courageous heart, Dorothy is a force in the evolution of growth and healing." - Dr. Adam Turner, MD "Dorothy possesses a deep knowledge of a wide array of healing modalities to bring about the restoration of body, mind, heart, and soul." - Tom Monte, Bestselling Author Find Dorothy at www.nurturenaturenutrition.com

The Yoga Of Food

Author : Melissa Grabau
ISBN : 0738740152
Genre : Health & Fitness
File Size : 30. 40 MB
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Explains how to use yoga as a treatment for food and body issues, exploring how contemplation can lead to a better understanding of health and vitality.

Aim True

Author : Kathryn Budig
ISBN : 9780062419743
Genre : Health & Fitness
File Size : 70. 41 MB
Format : PDF, Kindle
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Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: • A 5-day purification process • 6 yoga sequences to put into practice • Over 85 recipes to seduce your inner Top Chef • An introduction to meditation • Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.

No Ordinary Apple

Author : Sara Marlowe
ISBN : 9781614290957
Genre : Juvenile Fiction
File Size : 89. 46 MB
Format : PDF
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On an otherwise ordinary day, Elliot discovers something extraordinary: the power of mindfulness. When he asks his neighbor Carmen for a snack, he's at first disappointed when she hands him an apple - he wanted candy! But when encouraged to carefully and attentively look, feel, smell, taste, and even listen to the apple, Elliot discovers that this apple is not ordinary at all. Lushly and humorously illustrated, No Ordinary Apple makes a traditional technique for training mindfulness a fun and enjoyable way for children to learn to slow down and appreciate even the simplest things.

50 Ways To Soothe Yourself Without Food

Author : Susan Albers
ISBN : 1608821188
Genre : Self-Help
File Size : 85. 61 MB
Format : PDF, Mobi
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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Yoga And Body Image

Author : Melanie Klein
ISBN : 9780738741772
Genre : Health & Fitness
File Size : 64. 69 MB
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In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss how yoga and body image intersect. Through inspiring personal stories you’ll discover how yoga not only affects your physical health, but also how you feel about your body. Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image. This anthology unites a diverse collection of voices that address topics across the spectrum of human experience, from culture and media to gender and sexuality. Yoga and Body Image will help you learn to connect with and love your beautiful body. 2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual 2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit

Think Eat Move Thrive

Author : James Rouse
ISBN : 9781476769974
Genre : Health & Fitness
File Size : 22. 12 MB
Format : PDF, ePub
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Forget the fad diets—this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you’ll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you’ve always wanted.

Enlightenment Through Motherhood

Author : Astra Niedra
ISBN :
Genre : Family & Relationships
File Size : 57. 84 MB
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Spirituality and enlightenment just got a makeover: Enlightenment Through Motherhood reveals that motherhood itself is a spiritual path - possibly the most direct and unrelenting path there is, and that the meaning of 'enlightenment' has been misunderstood. For centuries spirituality has been hijacked by men, in particular men who are the furthest removed from family life such as priests, gurus and monks. And women who have been 'allowed' to participate seriously in spiritual practice, especially if they have wanted to join an institution, in many cases have had to give up family life, and in some cases even desert their children. Part of the problem is that spirituality is seen as a pursuit separate from everyday life, especially from family life, and it has been elevated to a place considered superior to life at 'ground level'. This book turns all that around, brings it all back down to earth, to reveal that those who traditionally have been relegated to the bottom of the rung of the ladder of higher consciousness, and excluded from spiritual organisations - mothers, are in fact on the most direct path to real enlightenment. Enlightenment Through Motherhood may be the next step for feminism and equality - a new kind of feminism that marries motherhood with spirituality, but a re-defined spirituality, and validates women who choose motherhood, elevating their status to a level deserved by this universally undervalued role, which, when you consider it, is strange for a role so fundamental to the very continuation of our species. The author, Voice Dialogue facilitator and teacher, writer on consciousness, relationships and parenting, and mother of three, presents these illuminating ideas in a series of funny anecdotes about her attempt at a last-minute holiday before the arrival of her third child. It is on that holiday, with husband and two young children in tow, where she discovers that the tasks mothers do on a daily basis as part of their role, and the skills they develop in doing them, are exactly the same as the practices and abilities promoted in many spiritual traditions for the attainment of higher states of consciousness. This story will inspire, entertain and lift your spirits, all the while grounding you in the unshakeable truth that there is far more to being a mother and raising children than conventional wisdom would have us believe.

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