for the love of food and yoga a celebration of mindful eating and being

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For The Love Of Food And Yoga

Author : Liz Price-Kellogg
ISBN : 9781510701182
Genre : Health & Fitness
File Size : 64. 11 MB
Format : PDF, ePub, Mobi
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Love Food That Loves You Back

Author : Dorothy Holtermann
ISBN : 0692426825
Genre :
File Size : 30. 57 MB
Format : PDF, Mobi
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Love Food that Loves You Back is a book based on Dorothy Holtermann's personal experience of: Successfully losing 70lbs. Lovingly reclaiming her health and happiness. Eliminating a ten-year dependence on prescription drugs to manage anxiety, depression and insomnia. Dorothy Holtermann's previously privileged life disintegrated after both of her residences were subject to unforeseen disasters: 9/11 at Battery Park City, Manhattan and Hurricane Katrina at Seaside, Florida. Consequently, for the next decade she suffered from anxiety, depression, obesity and insomnia and became addicted to the drugs to treat these debilitating conditions. Dorothy's wake-up call came when her doctor told her "You are not going to live your life span!" and offered her a single simple solution in the form of a calorie book. After discounting the calorie counting approach, Dorothy experienced a transformation in her health and wellbeing by exploring delicious foods that fed her body, mind and spirit. Loving the food that loved her back fueled a new life of loving self-care, better relationships, a new career, and an astonishing revelation of life's true purpose. If Dorothy can do it, you certainly can do it too. "Dorothy's extensive nutritional knowledge will contribute significantly to enhancing the longevity of our species." - Dr. Cliff Inkles, DC NYC "With her beautiful courageous heart, Dorothy is a force in the evolution of growth and healing." - Dr. Adam Turner, MD "Dorothy possesses a deep knowledge of a wide array of healing modalities to bring about the restoration of body, mind, heart, and soul." - Tom Monte, Bestselling Author Find Dorothy at www.nurturenaturenutrition.com

The Yoga Of Food

Author : Melissa Grabau
ISBN : 0738740152
Genre : Health & Fitness
File Size : 64. 6 MB
Format : PDF
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Explains how to use yoga as a treatment for food and body issues, exploring how contemplation can lead to a better understanding of health and vitality.

Eat With Intention

Author : Cassandra Bodzak
ISBN : 9780760353684
Genre : Cooking
File Size : 74. 50 MB
Format : PDF, ePub, Mobi
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Make Peace with Your Plate This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover: *how to uncover the foods that are hurting you *how to nourish your body from a place of self-love *how to incorporate a daily gratitude or meditation practice into your life *how to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body So if you want to learn how to quiet your mind, start listening to your own body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.

Get The Glow

Author : Madeleine Shaw
ISBN : 9781409157458
Genre : Health & Fitness
File Size : 89. 68 MB
Format : PDF, Kindle
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In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple: ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow. Lavishly illustrated with sumptuous photography, GET THE GLOW is a cookbook to be savoured. Madeleine shares 100 delicious, wheat- and sugar-free recipes bursting with flavour and nutritional value leaving you feeling full and nourished. Every mouth-watering dish is easy to make, contains ingredients that can be found in your local supermarket and won't break the budget. You'll lose weight, feel healthier and will glow on the inside and out. Including a six-week plan and advice on kitchen cupboard essentials and eating out, Madeleine's down-to-earth and practical guidance will help you to embrace GET THE GLOW as a lifestyle for good. This book will inspire you to fall back in love with food, life, and yourself.

The Ayurveda Way

Author : Ananta Ripa Ajmera
ISBN : 9781612128191
Genre : Health & Fitness
File Size : 73. 30 MB
Format : PDF, ePub, Docs
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Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

Think Eat Move Thrive

Author : James Rouse
ISBN : 9781476769974
Genre : Health & Fitness
File Size : 42. 56 MB
Format : PDF, ePub
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Forget the fad diets—this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you’ll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you’ve always wanted.

Yoga And Body Image

Author : Melanie Klein
ISBN : 9780738741772
Genre : Health & Fitness
File Size : 42. 76 MB
Format : PDF, Docs
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In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss how yoga and body image intersect. Through inspiring personal stories you’ll discover how yoga not only affects your physical health, but also how you feel about your body. Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image. This anthology unites a diverse collection of voices that address topics across the spectrum of human experience, from culture and media to gender and sexuality. Yoga and Body Image will help you learn to connect with and love your beautiful body. 2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual 2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit

The Mindfulness Diet

Author : Patricia Collard
ISBN : 060063051X
Genre : Health & Fitness
File Size : 75. 83 MB
Format : PDF, Mobi
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Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight. Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER: * How to tune in to your body and eat the foods you really need and achieve your best weight. * Freedom from cravings - how to beat emotional eating. * Mindful eating plans to keep you on track. * 70 quick and easy recipes - breakfasts, lunches, dinners and snacks. * The essential Mindfulness techniques that will transform your eating habits forever. Eat your way to your perfect weight!

Aim True

Author : Kathryn Budig
ISBN : 9780062419743
Genre : Health & Fitness
File Size : 67. 39 MB
Format : PDF, ePub, Docs
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Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: • A 5-day purification process • 6 yoga sequences to put into practice • Over 85 recipes to seduce your inner Top Chef • An introduction to meditation • Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.

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