go go yoga kids empower kids for life through yoga

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Go Go Yoga Kids

Author : Sara J Weis
ISBN : 0998213101
Genre : Health & Fitness
File Size : 81. 26 MB
Format : PDF, ePub, Docs
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For anyone who enjoys kids and yoga and wants to make a positive difference in their lives, Go Go Yoga Kids is the book for you. It is a complete and creative guide for introducing kids to yoga through movement, mindfulness, fun, and games. ? Over 100 fun and creative yoga games and activities? 15 ready to use lesson plans? Ways to bring mindfulness and awareness to all children? Yoga photos and pose illustrations? Easy ways to incorporate yoga in the school setting for all types of learners and abilities? How to get your kids involved with yoga at home? Tips on working with teens and tweens? Partner poses, balance activities? More resources to help kids learn about yoga.Go Go Yoga Kids details everything in an easy to follow format that will help you successfully teach yoga to kids of all ages. It is the only resource you will need to inspire children in a healthy and lifelong way.

Little Flower Yoga For Kids

Author : Jennifer Cohen Harper
ISBN : 9781608827947
Genre : Health & Fitness
File Size : 59. 60 MB
Format : PDF, ePub, Docs
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Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.

Good Night Yoga

Author : Mariam Gates
ISBN : 162203466X
Genre : Juvenile Fiction
File Size : 24. 68 MB
Format : PDF, Mobi
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Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.

I Am Yoga

Author : Susan Verde
ISBN : 1419716646
Genre : Juvenile Fiction
File Size : 20. 64 MB
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As a young girl practices various standard yoga poses, she imagines herself as a tree touching the sky, a playful dog, a warrior, and more while relaxing and seeing how she fits into the world.

Overcoming Trauma Through Yoga

Author : David Emerson
ISBN : 9781583945339
Genre : Health & Fitness
File Size : 46. 81 MB
Format : PDF, Kindle
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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self. From the Trade Paperback edition.

Being Of Power

Author : Baron Baptiste
ISBN : 1401919049
Genre : Self-Help
File Size : 69. 70 MB
Format : PDF, Mobi
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We live in a world where we’re all about updating. We update our computers, phones, cars, careers—even our partners. Now it’s time to update your personal philosophy and view. In essence, it’s time to update you. Being of Power is about transforming relationships. Not just with others, but with yourself, your experiences, your work, your purpose—how you relate to everything in your life. Here you will find the tools to enable you to break through the limiting views that have been keeping you stuck, frustrated, and unfulfilled; expand your viewpoint to see new possibilities; and come into your authentic self. The nine practices in this book are the stepping-stones on the path back to your essential authenticity, which is where your greatest power lies. These are practices to put into action minute by minute, day by day. We don’t master them all at once; instead, we work them in each present moment, again and again, until eventually we come to embody them as a natural way of being. This is how we transform. The aim of this book is not to tell you “the truth,” but rather to help you rediscover your own truth. Your deepest power comes from what you already know inside. You have the intelligence. You have the answers. The nine practices of transformation will simply allow you to dissolve the blocks standing in your way and access the wisdom that’s already within you. They will show you how to put your essentially powerful way of being into action so you can create new, expanded results in your life. At its core, this book is about connecting to your authentic self and rediscovering who you are and what’s possible.

The Abcs Of Yoga For Kids

Author :
ISBN : 0982258771
Genre : Exercise for children
File Size : 58. 40 MB
Format : PDF, ePub, Mobi
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Accompanying CD contains songs written by Jimmy Dunne.

Every Body Yoga

Author : Jessamyn Stanley
ISBN : 0761193111
Genre : Health & Fitness
File Size : 51. 32 MB
Format : PDF
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From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.

Life As A Fit Mom

Author : Kara Douglass Thom
ISBN : 9781508094883
Genre : Health & Fitness
File Size : 78. 8 MB
Format : PDF, Mobi
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What does it mean to live life as a fit mom? “Before I had kids I had visions of a woman with an exposed six-pack, legs cut like a body builder, buff arms; a lean mean athletic machine pushing a double baby jogger in training for her next fitness competition... What I know now, after more than a decade as a parent making fitness a priority, is that a fit mom isn’t some unattainable ideal. It is you. You moving. You being active throughout the day. You taking steps to stay healthy. You making fitness a family value. You including your kids in this active life. That’s all.” —Kara Douglass Thom, author of the Life as a Fit Mom eBook series The Life as a Fit Mom eBook series is an intimate and honest look at how Kara Douglass Thom, co-author of Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom and creator of the blog Mama Sweat, balanced (if at times only tenuously) her life as a fit mom, through pregnancy, the intensity of parenting toddlers, and the curiosity of growing kids. These books aren’t filled with “get-your-body-back-after-baby” messages and won’t guilt you into exercise in order to look like society’s ideal of the postpartum mom. The Life as a Fit Mom eBook series is for moms and moms-to-be who are trying to include fitness as part of an active, healthy life and want to raise active, healthy kids too. The six books included in the complete Life as a Fit Mom eBook Series are: * Finding Fitness in the Chaos of Motherhood * A Fit Mom’s Guide to Pregnancy and Postpartum Speed Bumps * Throwing a Fit: Toddlers to Tweens and Injury in Between * Raising a Fit Family * Feeding the Fit Family * Winning as a Fit Mom Here’s what readers have said about Kara Douglass Thom’s writing while she blogged about finding fitness in the chaos of motherhood on Mama Sweat. Thanks for all the motivation, humor, distraction and yes, even real information. I always enjoy and appreciate your candor on topics that hit home with all of us moms! —Vanessa Your blog is excellent and has become my lifeline. Am I really not alone? Other moms are struggling to incorporate exercise into their lives? I had to skip my usual Monday morning class, but you’ve given me some ideas! Thanks! —Siara With a 20 month-old and a 9 month pregnant belly, I am on the roller coaster that is having young children. It’s nice to know it gets “easier” but it’s also nice to see a realistic perspective. So refreshing! —Jane

Throwing A Fit Toddlers To Tweens And Injury In Between

Author : Kara Douglass Thom
ISBN : 9781508093725
Genre : Family & Relationships
File Size : 36. 11 MB
Format : PDF, Docs
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Trying to do yoga with a two-year-old attached to your thigh? DonÕt despair, in 10 years that same child might be showing you how to do crow pose. Throwing a Fit: Toddlers to Tweens and Injury In Between is the third book in the Life as a Fit Mom eBook series, about including fitness in your life during those times when fitness can feel out of reach. In Throwing a Fit: Toddlers to Tweens and Injury In Between, Kara Douglass Thom shares her thoughts on realistic fitness goals that support health in a way that takes into account physical limitations, mental health needs, as well as curious and growing kids; which is to say she endorses yoga in a room strewn with toys; a walk instead of a run when you feel fatigued, or a run instead of walk when you feel stressed. She also endorses nixing your workout altogether when a child vomits. The Life as a Fit Mom eBook series is an intimate and honest look at how Kara Douglass Thom, co-author of Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom and creator of the blog Mama Sweat, balanced (if at times only tenuously) her life as a fit mom, through pregnancy, the intensity of parenting toddlers, and the curiosity of growing kids. These books arenÕt filled with Òget-your-body-back-after-babyÓ messages and wonÕt guilt you into exercise in order to look like societyÕs ideal of the postpartum mom. The Life as a Fit Mom eBook series is for moms and moms-to-be who are trying to include fitness as part of an active, healthy life and want to raise active, healthy kids too. HereÕs what readers have said about Kara Douglass ThomÕs writing while she blogged about finding fitness in the chaos of motherhood on Mama Sweat. Thanks for all the motivation, humor, distraction and yes, even real information. I always enjoy and appreciate your candor on topics that hit home with all of us moms! ÑVanessa Your blog is excellent and has become my lifeline. Am I really not alone? Other moms are struggling to incorporate exercise into their lives? I had to skip my usual Monday morning class, but youÕve given me some ideas! Thanks! ÑSiara With a 20-month-old and 9-month pregnant belly, IÕm on the roller coaster that is having young children. ItÕs nice to know it gets ÒeasierÓ but itÕs also nice to see a realistic perspective. So refreshing! ÑJane

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