heal your heart the positive emotions prescription to prevent and reverse heart disease

Download Book Heal Your Heart The Positive Emotions Prescription To Prevent And Reverse Heart Disease in PDF format. You can Read Online Heal Your Heart The Positive Emotions Prescription To Prevent And Reverse Heart Disease here in PDF, EPUB, Mobi or Docx formats.

Heal Your Heart

Author : Michael Miller
ISBN : 9781623363635
Genre : Health & Fitness
File Size : 81. 11 MB
Format : PDF, ePub, Mobi
Download : 307
Read : 334

Download Now


Keep a healthy heart for life! Stress and other negative emotions contribute to at least 25 percent of all heart attacks, but now, cutting-edge research shows that positive emotions cause a chemical change in your body that directly improves your overall cardiovascular health. In Heal Your Heart, Dr. Michael Miller--a leader in the fields of preventive and behavioral cardiology--outlines his Positive Emotions Prescription, a 28-day program designed to undo past heart damage and reduce your risk of stroke, heart attack, and more. You'll discover how eating certain foods, listening to specific kinds of music, and even increasing the amount of time you spend laughing can promote heart health and overall positive well-being. Complete with success stories from Dr. Miller's patients, this go-to reference and prescriptive plan will help you lose weight, reduce your cholesterol and blood pressure, and keep your heart healthy for life.

Heartbreak And Heart Disease

Author : Stephen T. Sinatra
ISBN : 0879839740
Genre : Health & Fitness
File Size : 62. 78 MB
Format : PDF, Docs
Download : 274
Read : 725

Download Now


Is heartbreak a coronary risk? Are suppressed emotions dangerous? Do negative feelings create a fertile field in which disease takes root? Drawing on his experience of treating heart disease, Dr Stephen T. Sinatra provides pioneering answers to these and other questions.

The Heart Health Bible

Author : John Kennedy
ISBN : 9780738217185
Genre : Health & Fitness
File Size : 65. 76 MB
Format : PDF, Docs
Download : 339
Read : 916

Download Now


Offers a five-point approach to achieving total heart health, which includes relieving stress, reducing blood sugar, and battling fat and triglycerides.

Put Your Heart In Your Mouth

Author : Natasha Campbell-McBride
ISBN : 095485201X
Genre : Functional foods
File Size : 64. 78 MB
Format : PDF
Download : 201
Read : 164

Download Now


We all know somebody who suffers from heart disease or who has died from it, including members of our own families. Heart disease is our modern plague. It has become a background noise for many of us, so we don't stop and think: what on earth is heart disease and should I be concerned about it? People may suffer from many different heart problems, such as rheumatic fever, congenital heart defects, infections, tumours, heart muscle disorders, injury, damage from drugs and other toxins, genetic disorders, and heart failure. However, when people talk about "heart disease", what they mean is Coronary Heart Disease (CHD). Why? Because it is the number one killer in the Western world.

The Autoimmune Solution

Author : Dr. Amy Myers
ISBN : 9780062347497
Genre : Health & Fitness
File Size : 87. 69 MB
Format : PDF
Download : 670
Read : 847

Download Now


Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.

When The Body Says No

Author : Gabor Mate
ISBN : 9780470923351
Genre : Health & Fitness
File Size : 74. 72 MB
Format : PDF, ePub, Mobi
Download : 858
Read : 835

Download Now


1 The Bermuda Triangle 2 The Little Girl Too Good to Be True 3 Stress and Emotional Competence 4 Buried Alive 5 Never Good Enough 6 You Are Part of This Too, Mom 7 Stress, Hormones, Repression and Cancer 8 Something Good Comes Out of This Is There a "Cancer Personality"? 10 The 55 Per Cent Solution 11 It's All in Her Head 12 I Shall Die First from the Top 13 Self or Non-Self: The Immune System Confused 14 A Fine Balance: The Biology of Relationships 15 The Biology of Loss 16 The Dance of Generations 17 The Biology of Belief 18 The Power of Negative Thinking 19 The Seven A's of Healing Notes Resources Acknowledgments Index

Let Food Be Your Medicine

Author : Don Colbert
ISBN : 1617958654
Genre : Health & Fitness
File Size : 47. 49 MB
Format : PDF, ePub, Docs
Download : 499
Read : 684

Download Now


Don Colbert, M.D., "New York Times "best-selling author of "The Seven Pillars of Health "and "What Would Jesus Eat," provides proven tools, based on current research, for good health, an alert mind, and a longer life.

Nourish

Author : Nettie Cronish
ISBN : 1770502432
Genre : Cooking
File Size : 90. 52 MB
Format : PDF, ePub
Download : 527
Read : 458

Download Now


Eating healthily and well isn't about a pinch of calcium here and dose of Vitamin C there, it's about eating whole foods that are rich in nutrients, and no type of food has more readily accessible nourishment than whole, unprocessed foods that are close to nature. Nutritious, inexpensive, tasty and underutilized, legumes like beans, lentils, nuts and seeds are more flexible than their reputation suggests. Vegetarians have been in on the secret for a long time, but everyone should benefit from the nutritional impact of these small wonders. Legumes can be incorporated seamlessly into familiar foods like granola and chili, your morning oatmeal, and the crust on tuna or lamb chops. Include more legumes in your diet with recipes like: Apricot Ginger Granola Beets with Spicy Goat Cheese and Pumpkin Seed Pralines Tortilla and Tomatillo Soup with Lime-Chia Yogurt Maple Glazed Lamb Chops with Brussels Sprout-Apple Slaw You do not need to follow a different eating plan for weight control, heart health, hypertension, high cholesterol, diabetes or many other health concerns. The very same eating plan--more whole foods, less processed foods, and more home cooking--is recommended for anyone who wants to be healthy. This book provides dozens of delicious, approachable recipes made with wholesome beans, nuts, seeds and lentils.

Medical Medium

Author : Anthony William
ISBN : 9781401948306
Genre : Body, Mind & Spirit
File Size : 64. 20 MB
Format : PDF, Mobi
Download : 530
Read : 238

Download Now


Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. “The truth about the world, ourselves, life, purpose—it all comes down to healing,” Anthony William writes. “And the truth about healing is now in your hands.”

The Heart Speaks

Author : Mimi Guarneri
ISBN : 9780743273121
Genre : Biography & Autobiography
File Size : 47. 12 MB
Format : PDF, ePub
Download : 852
Read : 679

Download Now


An evaluation of the multi-faceted role of the heart considers its representation of human emotions and spirituality as well as its essential role in the perpetuation of life, drawing on recent studies to reveal that the human heart has its own intelligence and memory and operates independently from the brain. Reprint. 75,000 first printing.

Top Download:

Best Books