heal your heart the positive emotions prescription to prevent and reverse heart disease

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Heal Your Heart

Author : Michael Miller
ISBN : 9781623363635
Genre : Health & Fitness
File Size : 44. 27 MB
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Keep a healthy heart for life! Stress and other negative emotions contribute to at least 25 percent of all heart attacks, but now, cutting-edge research shows that positive emotions cause a chemical change in your body that directly improves your overall cardiovascular health. In Heal Your Heart, Dr. Michael Miller--a leader in the fields of preventive and behavioral cardiology--outlines his Positive Emotions Prescription, a 28-day program designed to undo past heart damage and reduce your risk of stroke, heart attack, and more. You'll discover how eating certain foods, listening to specific kinds of music, and even increasing the amount of time you spend laughing can promote heart health and overall positive well-being. Complete with success stories from Dr. Miller's patients, this go-to reference and prescriptive plan will help you lose weight, reduce your cholesterol and blood pressure, and keep your heart healthy for life.

Heartbreak And Heart Disease

Author : Stephen T. Sinatra
ISBN : 0879839740
Genre : Health & Fitness
File Size : 48. 64 MB
Format : PDF
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Is heartbreak a coronary risk? Are suppressed emotions dangerous? Do negative feelings create a fertile field in which disease takes root? Drawing on his experience of treating heart disease, Dr Stephen T. Sinatra provides pioneering answers to these and other questions.

Dr Dean Ornish S Program For Reversing Heart Disease

Author : Dean Ornish, M.D.
ISBN : 0307763676
Genre : Health & Fitness
File Size : 88. 74 MB
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The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced. In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.

Put Your Heart In Your Mouth

Author : Natasha Campbell-McBride
ISBN : 095485201X
Genre : Functional foods
File Size : 21. 97 MB
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We all know somebody who suffers from heart disease or who has died from it, including members of our own families. Heart disease is our modern plague. It has become a background noise for many of us, so we don't stop and think: what on earth is heart disease and should I be concerned about it? People may suffer from many different heart problems, such as rheumatic fever, congenital heart defects, infections, tumours, heart muscle disorders, injury, damage from drugs and other toxins, genetic disorders, and heart failure. However, when people talk about "heart disease", what they mean is Coronary Heart Disease (CHD). Why? Because it is the number one killer in the Western world.

When The Body Says No

Author : Gabor Mate
ISBN : 9780470923351
Genre : Health & Fitness
File Size : 48. 58 MB
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1 The Bermuda Triangle 2 The Little Girl Too Good to Be True 3 Stress and Emotional Competence 4 Buried Alive 5 Never Good Enough 6 You Are Part of This Too, Mom 7 Stress, Hormones, Repression and Cancer 8 Something Good Comes Out of This Is There a "Cancer Personality"? 10 The 55 Per Cent Solution 11 It's All in Her Head 12 I Shall Die First from the Top 13 Self or Non-Self: The Immune System Confused 14 A Fine Balance: The Biology of Relationships 15 The Biology of Loss 16 The Dance of Generations 17 The Biology of Belief 18 The Power of Negative Thinking 19 The Seven A's of Healing Notes Resources Acknowledgments Index

The Autoimmune Solution

Author : Dr. Amy Myers
ISBN : 9780062347497
Genre : Health & Fitness
File Size : 76. 34 MB
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.

The Heart Speaks

Author : Mimi Guarneri
ISBN : 9780743273121
Genre : Biography & Autobiography
File Size : 78. 57 MB
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An evaluation of the multi-faceted role of the heart considers its representation of human emotions and spirituality as well as its essential role in the perpetuation of life, drawing on recent studies to reveal that the human heart has its own intelligence and memory and operates independently from the brain. Reprint. 75,000 first printing.

The End Of Heart Disease

Author : Dr. Joel Fuhrman
ISBN : 9780062249371
Genre : Health & Fitness
File Size : 46. 61 MB
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The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

The Quest For Wellness

Author : Dr. Mark Sherwood
ISBN : 9781943127061
Genre : Health & Fitness
File Size : 76. 12 MB
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This book is a guided journey where the destination is a restored life filled with more energy, strength, focus and peace... a life you used to know and enjoy when you were younger. You may have thought those days were gone and your youthful vitality has been replaced with aches, pains, sickness and fatigue. The good news is you can take charge of your own health and GET YOUR LIFE BACK! Along this journey, you will learn how to LIVE the Wellness Lifestyle. It can be achieved by taking simple, yet effective steps to see immediate changes in your body, mind, emotions and your spirit. We are whole beings. When one area of our life suffers, all areas are affected. That is why the power team of Dr’s. Mark and Michele Sherwood have written this book for you. The Quest for Wellness is not only for those suffering with long-term illness, it is a powerfully simple and balanced approach for everyone who desires to live their life with optimum health, and peak performance. Remember, the quest for wellness is a journey, but it is one that is worth taking. The rewards are literally life-changing. Author Mark Sherwood says “You can become well again and go from exhausted to energized... Let me prove it to you!"

Nourish

Author : Nettie Cronish
ISBN : 1770502432
Genre : Cooking
File Size : 88. 76 MB
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Eating healthily and well isn't about a pinch of calcium here and dose of Vitamin C there, it's about eating whole foods that are rich in nutrients, and no type of food has more readily accessible nourishment than whole, unprocessed foods that are close to nature. Nutritious, inexpensive, tasty and underutilized, legumes like beans, lentils, nuts and seeds are more flexible than their reputation suggests. Vegetarians have been in on the secret for a long time, but everyone should benefit from the nutritional impact of these small wonders. Legumes can be incorporated seamlessly into familiar foods like granola and chili, your morning oatmeal, and the crust on tuna or lamb chops. Include more legumes in your diet with recipes like: Apricot Ginger Granola Beets with Spicy Goat Cheese and Pumpkin Seed Pralines Tortilla and Tomatillo Soup with Lime-Chia Yogurt Maple Glazed Lamb Chops with Brussels Sprout-Apple Slaw You do not need to follow a different eating plan for weight control, heart health, hypertension, high cholesterol, diabetes or many other health concerns. The very same eating plan--more whole foods, less processed foods, and more home cooking--is recommended for anyone who wants to be healthy. This book provides dozens of delicious, approachable recipes made with wholesome beans, nuts, seeds and lentils.

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