healing back pain the mind body connection

Download Book Healing Back Pain The Mind Body Connection in PDF format. You can Read Online Healing Back Pain The Mind Body Connection here in PDF, EPUB, Mobi or Docx formats.

Healing Back Pain

Author : John E. Sarno
ISBN : 0759520844
Genre : Health & Fitness
File Size : 55. 7 MB
Format : PDF, ePub
Download : 641
Read : 356

Download Now


Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy. Find out: Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people "train themselves' to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causes With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.

The Mindbody Prescription

Author : John E. Sarno
ISBN : 9780759521896
Genre : Business & Economics
File Size : 30. 95 MB
Format : PDF, ePub, Docs
Download : 814
Read : 291

Download Now


For pain sufferers everywhere, bestselling author Dr. John E. Sarno brings important new information about when, where, and how emotional factors affect physical well-being, and how this process can be reversed.

Healing Back Pain

Author : John E. Sarno
ISBN : 0446557684
Genre : Health & Fitness
File Size : 39. 86 MB
Format : PDF, ePub, Mobi
Download : 822
Read : 516

Download Now


Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy. Find out: Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people "train themselves' to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causes With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.

Healing Back Pain Naturally

Author : Art Brownstein
ISBN : 9780743424646
Genre : Family & Relationships
File Size : 27. 88 MB
Format : PDF, ePub, Docs
Download : 591
Read : 701

Download Now


A holistic approach to dealing with back pain explains how to use an all-natural program that combines mind-body techniques, specific stretching exercises, breathing techniques, diet and nutrition, and mental pain-coping strategies. Reprint.

The Divided Mind

Author : John E. Sarno
ISBN : 0715637274
Genre : Medicine, Psychosomatic
File Size : 56. 61 MB
Format : PDF
Download : 644
Read : 459

Download Now


In this fascinating book, Dr Sarno traces the roots of mindbody disorders, exploring the interaction between the reasonable, rational, conscious mind, and the repressed feelings of pain, hurt, sadness and anger characteristic of the unconscious mind. He brings together the work of top psychosomatic specialists to argue that knowledge and awareness of psychosomatic phenomena aids the healing of a number of common ailments. The Divided Mind reveals how and why thousands of people have become pain-free by following Dr Sarno's revolutionary advice.

Rapid Recovery From Back And Neck Pain

Author : Fred Amir
ISBN : 0966982606
Genre : Backache
File Size : 24. 69 MB
Format : PDF, Mobi
Download : 261
Read : 1291

Download Now


This is a unique and fascinating account of one man's search for a cure. You accompany the author as he searches, like a detective, for clues to solve the mystery of back and neck pain and share with him the joy of rapid recovery from months of pain and disability. You discover crucial research information as well as easy and effective strategies for rapid recovery. This book provides you the tools to design your own rapid recovery plan for a pain-free and active life. Book jacket.

8 Steps To A Pain Free Back

Author : Esther Gokhale
ISBN : 9780979303609
Genre : Health & Fitness
File Size : 85. 90 MB
Format : PDF, Kindle
Download : 502
Read : 948

Download Now


Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.

They Can T Find Anything Wrong

Author : David D. Clarke
ISBN : 9781591810643
Genre : Psychology
File Size : 73. 37 MB
Format : PDF, ePub, Docs
Download : 916
Read : 702

Download Now


Argues that the cause of a variety of health problems is stress and offers case studies and information on treating physical symptoms that occur in the body from high levels of stress.

The Great Pain Deception

Author : Steven Ray Ozanich
ISBN : 0615462219
Genre : Health & Fitness
File Size : 75. 12 MB
Format : PDF
Download : 610
Read : 1120

Download Now


"I recommend this book." John E. Sarno, MD "I consider this to be the encyclopedia of TMS." Paul Gwozdz, MD "There is great wisdom and clarity here. I highly recommend this book and its message." Christiane Northrup, MD "Steve has done an excellent job exploring the realm of mindbody medicine, making this an excellent resource for those who are still looking for answers." Marc Sopher, MD "This is a really really great book " Janette Barber Recipient of 2 awards in the 2012 International Book Award contest. The Great Pain Deception was awarded Runner-Up Finalist in "Best New Health Book" of 2012 and also honored as Finalist in "Health: Alternative Medicine." Back pain, knee pain, shoulder pain, hand and foot pain, rarely come from herniated discs and joint failures. Pain, such as fibromyalgia, is a deception of the mind created by the brain to keep dark, threatening, and sad emotions from entering consciousness. The vast majority of pains and symptoms emanate from a mindbody process stemming from a personality of perfectionism. However, pain is not "in the mind" of the sufferer--and is often misrepresented as such by people who reject a mindbody process for reasons of ego and monetary gain. Symptoms inside and outside of the body are primarily the result of emotional conflict hidden within the body and outside of awareness. We live in a world of medical marvels. However, those marvels have become a double-edged sword, often creating more problems than they resolve. John Sarno, MD, at the NYU School of Medicine discovered in the 1970s that back pain was not coming from the things seen on the imaging, such as herniated discs, arthritis, stenosis, scoliosis, etc. Pain was coming from oxygen reduction through the autonomic nervous system due to elevated tension levels, but had been errantly linked to the "normal abnormalities" seen on MRIs and X-rays. Most physicians refused to believe his findings even though his success rate in healing the most troublesome of pain-cases was well above theirs. Dr. Sarno labeled the disorder TMS, or tension myoneural syndrome, currently being called The Mindbody Syndrome. Inside The Great Pain Deception Steve tells his compelling story of a 30-year battle with pain and ultimate healing after discovering Dr. Sarno's work. After Steve healed he began receiving hundreds of emails, calls, and letters, asking for his help--too many to respond to, so he decided to write his experience down in a book. After 10 years of research, Steve has conveyed an amazing testimonial of triumph over tragedy, an inspiring story of healing that is a must read if you suffer from any ailment from mild to severe. The only thing standing between good health, and healing, is ego. Pain and unpleasant symptoms serve a purpose. Disease is the report card of how happy we are; feedback of a life not lived. Symptoms are anger flowing over into the physical realm, signs of internal conflict. Pain and illness are the virtual language of the unconscious mind. When we are untrue to ourselves and needs, living by the codes and wishes of others, denying our deepest desires--symptoms then form to reveal the deeper conflict. Modern medicine is pointing us toward our bodies in the attempt to cure us through engineering the human system. These high-tech processes are often making us worse by ignoring the message that the body is trying to convey through such things as colitis, irritable bladder, fibromyalgia, skin disorders and an infinite variety of other symptoms, including cancer. This book does an excellent job of exploring the realm of mind within body--and ultimate healing.

The Body Doesn T Lie

Author : Vicky Vlachonis
ISBN : 0062243659
Genre : Health & Fitness
File Size : 57. 53 MB
Format : PDF, Docs
Download : 552
Read : 164

Download Now


Get Rid of Chronic Pain and Discover How to Look and Feel Your Best Every Day Back problems, nightly headaches, tight shoulders, achy feet—all of us have nagging, daily pains that seem to get worse when our lives get busier. In The Body Doesn't Lie, Vicky Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go, using a holistic approach that includes easy-to-implement guidelines for diet, exercise, and emotional well-being.

Top Download:

Best Books