healing your emotional self a powerful program to help you raise your self esteem quiet your inner critic and overcome your shame

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Aarp Healing Your Emotional Self

Author : Beverly Engel
ISBN : 9781118246801
Genre : Self-Help
File Size : 58. 50 MB
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Healing Your Emotional Self, Beverly Engel provides a program to help readers raise their self-esteem, quiet their inner critic, and overcome their shame. Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, low self-esteem, self-doubt, a poor body image, perfectionism, and unhealthy shame. Now renowned psychotherapist Beverly Engel presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment. Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. Engel also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.

How To Raise Your Self Esteem

Author : Nathaniel Branden
ISBN : 9780307790422
Genre : Self-Help
File Size : 70. 23 MB
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Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more. From the Paperback edition.

Embracing Your Inner Critic

Author : Hal Stone
ISBN : 9780062111944
Genre : Self-Help
File Size : 30. 89 MB
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Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

It Wasn T Your Fault

Author : Beverly Engel
ISBN : 1458793885
Genre :
File Size : 24. 73 MB
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Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion - based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step - by - step exercises in this book, you'll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post - traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self - compassion into their treatment. Furthermore, the practice of self - compassion has been shown to decrease PTSD symptoms, including, self - criticism, thought suppression, and rumination. This book is based on the author's powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self - blame that keeps you from moving on and being happy. You'll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you'll learn to replace shame with its counter emotion - pride.

Getting Past Your Past

Author : Francine Shapiro
ISBN : 9781609619954
Genre : Self-Help
File Size : 61. 68 MB
Format : PDF, Kindle
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A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.

Fearless Living

Author : Rhonda Britten
ISBN : 9781444733792
Genre : Self-Help
File Size : 87. 23 MB
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So many of us are held back by fear - in every aspect of our lives. Hugely inspirational writer and speaker Rhonda Britten goes beyond Susan Jeffers' classic "Feel The Fear And Do It Anyway" to show us how to banish fear entirely. Describing how she herself overcame the personal tragedy of her father's murder of her mother, she explains the 3 key steps involved in reversing fortunes and making a success of our lives. First unblock potential, then dismantle self-defeating habits, and finally re-channel negative self-talk to turn your losses into wins and problems into possibilities. Both motivating and practical, Rhonda Britten includes case histories and exercises to help us identify, transform and move beyond our fears to a new life of physical, spiritual and emotional freedom.

The Power Of Memoir

Author : Linda Myers
ISBN : 0470564555
Genre : Psychology
File Size : 44. 72 MB
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A groundbreaking work for healing long-term emotional problems The Power of Memoir is a pioneering how-to book that provides a new step-by-step program to use memoir writing as a therapeutic process. By going through these steps you'll learn how to choose the significant milestones and turning points that make up a coherent story leading to a life-changing epiphany. Help uncover the secret stories that are the keys to healing Explore the dynamics and roles of dysfunctional families Heal old wounds, creating a better present and brighter future Using many examples from her students and clients, the author shows how creative, well-planned, and carefully researched memoir writing can offer a process for sorting out the truth from lies and family myths.

American Book Publishing Record

Author :
ISBN : UOM:39015066180392
Genre : American literature
File Size : 22. 19 MB
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Addiction And Recovery For Dummies

Author : Brian F. Shaw
ISBN : 9781118069981
Genre : Self-Help
File Size : 83. 89 MB
Format : PDF
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Evaluate medications and treatment programs Break free from addictive substances or behaviors and get a fresh start Think you have an addiction? This compassionate guide helps you identify the problem and work towards a healthy, realistic approach to recovery, explaining the latest clinical and self-help treatments for both adults and teens. This book also offers tips on reducing cravings, handling your relationships, and staying well for the long run. Discover how to * Identify the reasons for addiction * Choose the best treatment plan * Handle slips and relapses * Detect addictions in a loved one * Find help and support

Aarp The Nice Girl Syndrome

Author : Beverly Engel
ISBN : 9781118246825
Genre : Self-Help
File Size : 71. 68 MB
Format : PDF, Docs
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Nice Girl Syndrome, Beverly Engel shows how you can overcome the pressure to please others and feel free to be your true self. Are you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If this sounds familiar, read The Nice Girl Syndrome. In this breakthrough guide, renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships, can show you how to take control of your life and take care of yourself. Engel explains that women today simply cannot afford to be Nice Girls, because women who are too nice send the message that they are easy targets and are much more likely to be victimized emotionally, physically, and sexually. She identifies the seven different types of Nice Girls and helps you understand which type or types might apply to you. Engel helps you determine whether the Nice Girl Syndrome is keeping you in an abusive relationship or in manipulative situations and helps you change Nice Girl beliefs and behaviors that are holding you back. Shows you how to confront the beliefs and behaviors that keep you stuck in a Nice Girl act as you replace them with healthier, more empowering ones Includes inspiring stories of women Engel has worked with who have found the courage and strength to stop taking abuse and start standing up for themselves "This book will challenge, entertain, and empower its readers." --Publishers Weekly (starred review) Written by renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships Filled with wise advice, powerful exercises, and practical prescriptions, The Nice Girl Syndrome shows you step by step how to take control of your life and be your own strong woman.

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