how to be sick a buddhist inspired guide for the chronically ill and their caregivers

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How To Be Sick

Author : Toni Bernhard
ISBN : 9780861719266
Genre : Philosophy
File Size : 25. 60 MB
Format : PDF, ePub, Docs
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This life-affirming, instructive, and thoroughly inspiring book is a must-read for anyone who is - or who might one day be - sick. It can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or life-threatening illness. Authentic and graceful, How to be Sick reminds us of our endless inner freedom, even under high degrees of suffering and pain. The author - who became ill while a university law professor in the prime of her career - tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice - and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are ill or not, we can learn these vital arts from Bernhard's generous wisdom in How to Be Sick.

How To Be Sick

Author : Toni Bernhard
ISBN : 9780861716265
Genre : Health & Fitness
File Size : 23. 18 MB
Format : PDF, Kindle
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This book will help and inspire those who must live with the challenges posed by any chronic illnesses, and their caregivers: the relentlessness of symptoms; coming to terms with a life of comparative isolation; weathering fear about the future; facing the judgment of others; dealing with the health care system; and, for a spouse, partner, or other caregiver, adapting to so many unexpected and sometimes sudden life changes. The book begins with the tale of how Toni Berhard got sick and, to her and her partner's bewilderment, stayed sick—detailing all the changes and losses that Toni had to experience as a result of her illness. Toni then goes on to describe how the teachings of the Buddha have taught her the spiritual practice of "how to be sick", meaning how to live a life of equanimity and joy despite her physical and energetic limitations. The chapters in Part Two offer simple practices, ranging from those that are traditionally Buddhist, to others Toni devised after she fell ill, as well as a chapter on the work of Byron Katie, whom Toni has found particularly helpful. The reader need not be a Buddhist to benefit from these practices, or from Toni's inspiring story.

How To Be Sick

Author : Toni Bernhard
ISBN : 9780861719266
Genre : Philosophy
File Size : 26. 73 MB
Format : PDF, ePub, Mobi
Download : 562
Read : 423

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This life-affirming, instructive, and thoroughly inspiring book is a must-read for anyone who is - or who might one day be - sick. It can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or life-threatening illness. Authentic and graceful, How to be Sick reminds us of our endless inner freedom, even under high degrees of suffering and pain. The author - who became ill while a university law professor in the prime of her career - tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice - and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are ill or not, we can learn these vital arts from Bernhard's generous wisdom in How to Be Sick.

How To Wake Up

Author : Toni Bernhard
ISBN : 9781614290674
Genre : Self-Help
File Size : 41. 74 MB
Format : PDF, Mobi
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Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.

How To Live Well With Chronic Pain And Illness

Author : Toni Bernhard
ISBN : 9781614292487
Genre : Health & Fitness
File Size : 88. 27 MB
Format : PDF, ePub
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Beloved author Toni Bernhard addresses the challenges of chronic pain and illness, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. Several chapters are also directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help.

Chronic Resilience

Author : Danea Horn
ISBN : 9781609258184
Genre : Health & Fitness
File Size : 25. 53 MB
Format : PDF, Kindle
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Chronic illness comes with stress, and Chronic Resilience provides a complete self-help blueprint for managing the difficulties chronic illness presents. Certified life coach and speaker Danea Horn, who suffers from chronic kidney disease, infertility, and other demanding health challenges due to a birth disorder, offers techniques and ways to rebound from the pressures of having a body that’s doing things you wish you could control. Chronic Resilience shows how to: Stop pushing yourself so hard.Use research to empower – not frighten – yourself. Let yourself be pissed!Train your troops in how to care for you.Cultivate focus and flexibility.Find things to be grateful for.Focus on what you can do, not what you can’t. Each chapter also contains highlights of interviews with women dealing with chronic health issues ranging from cancer to organ transplant, Crohn’s disease, rheumatoid arthritis (RA), MS, Cushing’s disease, diabetes, and others.

You Don T Look Sick

Author : Joy H. Selak
ISBN : 9781936303427
Genre : Biography & Autobiography
File Size : 88. 71 MB
Format : PDF
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Chronicles one person's true life story of illness and her physicians compassionate commentary as they journey through the four stages of chronic illness; Getting Sick, Being Sick, Grief and Acceptance and Living Well. Designed for people at all stages of the chronic illness journey, this book is also illuminating for caregivers and loved ones.

Sick And Tired Of Feeling Sick And Tired Living With Invisible Chronic Illness New Edition

Author : Paul J. Donoghue
ISBN : 9780393342833
Genre : Health & Fitness
File Size : 74. 19 MB
Format : PDF, ePub
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Unlike a leg in a cast, invisible chronic illness (ICI) has no observable symptoms. Consequently, people who suffer from chronic fatigue, chronic pain, and many other miseries often endure not only the ailment but dismissive and negative reactions from others. Since its first publication, Sick and Tired of Feeling Sick and Tired has offered hope and coping strategies to thousands of people who suffer from ICI. Paul Donoghue and Mary Siegel teach their readers how to rethink how they themselves view their illness and how to communicate with loved ones and doctors in a way that meets their needs. The authors' understanding makes readers feel they have been heard for the first time. For this edition, the authors include a new introduction drawing on the experiences of the many people who have responded to the book and to their lectures and television appearances. They expand the definition of ICI to include other ailments such as depression, addiction, and obsessive-compulsive disorders. They bring the resource material, including Web sites, up to the present, and they offer fresh insights on four topics that often emerge: guilt, how ICI affects the family, meaningfulness, and defining acceptance.

The Art Of Disappearing

Author : Brahm
ISBN : 9780861716685
Genre : Religion
File Size : 41. 19 MB
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We strive to make life go smoothly for ourselves and others, but that is expecting from the world something it cannot give. Ajahn Brahm presents timeless wisdom for learning to abandon the headwind of false expectations and follow instead the path of understanding in order to find true joy within. By releasing our attachment to past and future, hope and fear, we can settle into the stillness underlying all our thoughts and discover the bliss of the present moment.

Just One Thing

Author : Rick Hanson
ISBN : 9781608825691
Genre : Self-Help
File Size : 71. 64 MB
Format : PDF, ePub
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You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what’s called experience-dependent neuroplasticity. Moment to moment, whatever you're aware of—sounds, sensations, thoughts, or your most heartfelt longings—is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just one practice each day can help you to: • Be good to yourself • Enjoy life as it is • Build on your strengths • Be more effective at home and work • Make peace with your emotions With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.

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