how to stubbornly refuse to make yourself miserable about anything yes anything

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How To Stubbornly Refuse To Make Yourself Miserable About Anything Yes Anything

Author : Albert Ellis
ISBN : 9780806536538
Genre : Self-Help
File Size : 28. 75 MB
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CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you’ll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of “shoulds” …and much more, providing all the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day.

How To Make Yourself Happy And Remarkably Less Disturbable

Author : Albert Ellis
ISBN : 1886230188
Genre : Psychology
File Size : 25. 8 MB
Format : PDF, Kindle
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Would you like to: Change your disturbing thoughts into healthy ones? Make yourself less disturbable in the face of adversity? Overcome anxiety, depression, rage, self-hate, or self-pity?How to Make Yourself Happy and Remarkably Less Disturbable will show you how! This user-friendly guide offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life, from one of the most highly respected psychologists of our time. Dr. Ellis includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead--make yourself happy!

How To Control Your Anxiety Before It Controls You

Author : Albert Ellis
ISBN : 9780806538044
Genre : Self-Help
File Size : 43. 14 MB
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“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” --Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless… Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: •Understand and dispute the irrational beliefs that make you anxious •Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety •Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety …and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace.

How To Keep People From Pushing Your Buttons

Author : Albert Ellis
ISBN : 9780806538105
Genre : Self-Help
File Size : 85. 64 MB
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“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology Today With a New Foreword by Kristene A. Doyle, Ph.D. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It’s no wonder things and people can make you lose your cool. In this landmark book you’ll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons—and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: * Ten beliefs we use to let people and situations needlessly push our buttons * A powerful alternative to the kind of thinking that upsets us * The Fatal Foursome—feelings that sabotage you * How to change your irrational thinking using four key steps Whether you’re dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life. “Don’t get mad or get even—get placid using these techniques for defusing difficult situations.” --Booklist

How To Control Your Anger Before It Controls You

Author : Albert Ellis
ISBN : 0806520108
Genre : Self-Help
File Size : 53. 2 MB
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Two psychologists present an innovative technique to help people act assertively and control their anger, in a guide that introduces the techniques and exercises of the Rational Emotive Behavior Therapy approach

Feeling Better Getting Better Staying Better

Author : Albert Ellis
ISBN : 1886230358
Genre : Self-Help
File Size : 55. 61 MB
Format : PDF, Docs
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The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.

Three Minute Therapy

Author : Michael R. Edelstein
ISBN : 0944435424
Genre : Psychology
File Size : 54. 42 MB
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The techniques used in "Three Minute Therapy" provide readers with many thinking, feeling, and action methods for reducing stress and disturbances--while still retaining their main goals, values, and preferences.

Overcoming Procrastination

Author : Albert Ellis
ISBN : 0451159314
Genre : Psychology
File Size : 88. 1 MB
Format : PDF, Mobi
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Ask Albert Ellis

Author : Albert Ellis
ISBN : 188623051X
Genre : Psychology
File Size : 87. 43 MB
Format : PDF, ePub, Docs
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The most well-known and highly respected psychotherapist of our time responds to reader questions submitted to the "Ask Dr. Ellis" website. The answers present the most concise, "reader-friendly" description yet of the author's Rational Emotive Behavior Therapy (REBT) method. Fifty years of psychotherapy experience and wisdom are distilled in this practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being.

Rational Emotive Behavior Therapy

Author : Albert Ellis
ISBN : 9781615920655
Genre : Psychology
File Size : 77. 54 MB
Format : PDF, Mobi
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