how to stubbornly refuse to make yourself miserable about anything yes anything

Download Book How To Stubbornly Refuse To Make Yourself Miserable About Anything Yes Anything in PDF format. You can Read Online How To Stubbornly Refuse To Make Yourself Miserable About Anything Yes Anything here in PDF, EPUB, Mobi or Docx formats.

How To Stubbornly Refuse To Make Yourself Miserable About Anything Yes Anything

Author : Albert Ellis
ISBN : 9780806536538
Genre : Self-Help
File Size : 48. 54 MB
Format : PDF, ePub, Mobi
Download : 162
Read : 903

Download Now


CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you’ll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of “shoulds” …and much more, providing all the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day.

How To Refuse To Make Yourself Miserable About Anything

Author : Albert Ellis
ISBN : 1567315429
Genre : Rational emotive behavior therapy
File Size : 42. 73 MB
Format : PDF, Mobi
Download : 364
Read : 979

Download Now



How To Control Your Anger Before It Controls You

Author : Albert Ellis
ISBN : 9780806538020
Genre : Self-Help
File Size : 90. 97 MB
Format : PDF, Mobi
Download : 938
Read : 1036

Download Now


“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” –Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger *Special insights into your self-angering beliefs *How to think, feel, and act your way out of anger *How to relax *How to accept yourself with your anger ...and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

How To Make Yourself Happy And Remarkably Less Disturbable

Author : Albert Ellis
ISBN : 1886230188
Genre : Psychology
File Size : 49. 4 MB
Format : PDF, ePub, Docs
Download : 949
Read : 199

Download Now


Would you like to: Change your disturbing thoughts into healthy ones? Make yourself less disturbable in the face of adversity? Overcome anxiety, depression, rage, self-hate, or self-pity?How to Make Yourself Happy and Remarkably Less Disturbable will show you how! This user-friendly guide offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life, from one of the most highly respected psychologists of our time. Dr. Ellis includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead--make yourself happy!

Feeling Better Getting Better Staying Better

Author : Albert Ellis
ISBN : 1886230358
Genre : Self-Help
File Size : 56. 24 MB
Format : PDF, Mobi
Download : 255
Read : 900

Download Now


The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.

Three Minute Therapy

Author : Michael R. Edelstein
ISBN : 0944435424
Genre : Psychology
File Size : 66. 87 MB
Format : PDF, ePub, Docs
Download : 565
Read : 727

Download Now


The techniques used in "Three Minute Therapy" provide readers with many thinking, feeling, and action methods for reducing stress and disturbances--while still retaining their main goals, values, and preferences.

How To Control Your Anxiety Before It Controls You

Author : Albert Ellis
ISBN : 9780806538044
Genre : Self-Help
File Size : 52. 25 MB
Format : PDF
Download : 507
Read : 713

Download Now


“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” --Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless… Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: •Understand and dispute the irrational beliefs that make you anxious •Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety •Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety …and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace.

A Guide To Rational Living

Author : Albert Ellis
ISBN :
Genre :
File Size : 53. 49 MB
Format : PDF, ePub, Mobi
Download : 108
Read : 342

Download Now



Making Intimate Connections

Author : Albert Ellis
ISBN : 1886230331
Genre : Family & Relationships
File Size : 53. 12 MB
Format : PDF, ePub
Download : 796
Read : 403

Download Now


A supremely helpful, user-friendly guide to better couple communications - From the author of Rational Emotive Behaviour and How to Make Yourself Happy - Includes seven guidelines for better communications: non-blaming acceptance, integrity, mutual support, appreciation, replacing irrational ideas and expectations with realistic attitudes - Offers dozens of real-life couple vignettes showing how to implement these guidelines into your own lives - An excellent breakthrough guide from the father of rational therapy! This is the first book to apply Dr. Ellis's famous rational behaviour therapy principles to intimate relationships. Chapters include: The Challenge of Accepting Reality, Challenging Your Shoulds and Musts, Accept Your Partner 'As Is', How to Influence and Not Control Each Other, How to Make Honest Work, How to Give Love, and much more.

Ask Albert Ellis

Author : Albert Ellis
ISBN : 188623051X
Genre : Psychology
File Size : 38. 22 MB
Format : PDF, Mobi
Download : 461
Read : 1025

Download Now


The most well-known and highly respected psychotherapist of our time responds to reader questions submitted to the "Ask Dr. Ellis" website. The answers present the most concise, "reader-friendly" description yet of the author's Rational Emotive Behavior Therapy (REBT) method. Fifty years of psychotherapy experience and wisdom are distilled in this practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being.

Top Download:

Best Books