how to stubbornly refuse to make yourself miserable about anything yes anything

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How To Stubbornly Refuse To Make Yourself Miserable About Anything Yes Anything

Author : Albert Ellis
ISBN : 9780806536538
Genre : Self-Help
File Size : 42. 90 MB
Format : PDF, Mobi
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CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you’ll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of “shoulds” …and much more, providing all the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day.

How To Refuse To Make Yourself Miserable About Anything

Author : Albert Ellis
ISBN : 1567315429
Genre : Rational emotive behavior therapy
File Size : 54. 72 MB
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How To Make Yourself Happy And Remarkably Less Disturbable

Author : Albert Ellis
ISBN : 1886230188
Genre : Psychology
File Size : 50. 97 MB
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Would you like to: Change your disturbing thoughts into healthy ones? Make yourself less disturbable in the face of adversity? Overcome anxiety, depression, rage, self-hate, or self-pity?How to Make Yourself Happy and Remarkably Less Disturbable will show you how! This user-friendly guide offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life, from one of the most highly respected psychologists of our time. Dr. Ellis includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead--make yourself happy!

How To Control Your Anxiety Before It Controls You

Author : Albert Ellis
ISBN : 0806521368
Genre : Psychology
File Size : 50. 38 MB
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A guide to controlling unhealthy anxiety explores the wide range of anxietyrelated dysfunctions and includes more than two hundred rational maxims for staving off anxiety. Reprint.

Feeling Better Getting Better Staying Better

Author : Albert Ellis
ISBN : 1886230358
Genre : Self-Help
File Size : 34. 47 MB
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The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.

How To Control Your Anger

Author : Albert Ellis
ISBN : 0709065442
Genre : Anger
File Size : 65. 58 MB
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First published by Citadel Press in 1999, the authors present their approach to helping people deal with emotional problems. Using easy instructions and exercises, readers learn to live unhysterically in an often unfair and difficult world. REBT reduces reactions and helps challenge and eliminate the anger that can frustrate success and happiness.

Three Minute Therapy

Author : Michael R. Edelstein
ISBN : 0944435424
Genre : Psychology
File Size : 90. 31 MB
Format : PDF, ePub
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The techniques used in "Three Minute Therapy" provide readers with many thinking, feeling, and action methods for reducing stress and disturbances--while still retaining their main goals, values, and preferences.

Overcoming Procrastination

Author : Albert Ellis
ISBN : 0451159314
Genre : Psychology
File Size : 56. 68 MB
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Overcoming Destructive Beliefs Feelings And Behaviors

Author : Albert Ellis
ISBN : 9781615920150
Genre : Psychology
File Size : 78. 41 MB
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First developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in the world. Its founder, world-renowned psychologist Albert Ellis, now offers an up-to-date description of the main principles and practices of this innovative and influential therapy. REBT emphasizes the importance of cognition in psychological disturbances. Its aim is to help patients recognize their irrational and destructive beliefs, feelings, and behaviors, and to restructure harmful philosophic and behavioral styles to achieve maximal levels of happiness and productivity. In this book Dr. Ellis points out the most recent revisions of the original therapy and examines the use of REBT in treating specific clinical problems. Among the topics considered are depression, stress management, addiction, marital problems, the use of hypnosis, disposable myths, and many other obstacles to mental health. This fascinating look at REBT by its internationally recognized creator will be of inestimable value to professionals and laypersons alike.

Making Intimate Connections

Author : Albert Ellis
ISBN : 1886230331
Genre : Family & Relationships
File Size : 33. 39 MB
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A supremely helpful, user-friendly guide to better couple communications - From the author of Rational Emotive Behaviour and How to Make Yourself Happy - Includes seven guidelines for better communications: non-blaming acceptance, integrity, mutual support, appreciation, replacing irrational ideas and expectations with realistic attitudes - Offers dozens of real-life couple vignettes showing how to implement these guidelines into your own lives - An excellent breakthrough guide from the father of rational therapy! This is the first book to apply Dr. Ellis's famous rational behaviour therapy principles to intimate relationships. Chapters include: The Challenge of Accepting Reality, Challenging Your Shoulds and Musts, Accept Your Partner 'As Is', How to Influence and Not Control Each Other, How to Make Honest Work, How to Give Love, and much more.

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