in touch how to tune in to the inner guidance of your body and trust yourself

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In Touch

Author : John J. Prendergast
ISBN : 1622032071
Genre : Body, Mind & Spirit
File Size : 76. 4 MB
Format : PDF, ePub
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Your body has a natural sense of truth. We can feel authenticity in ourselves and in others. However, this innate wisdom is obscured by our conditioning-the core limiting beliefs, reactive feelings, and somatic contractions that fuel our sense of struggle and veil who we really are. In Touch is a groundbreaking, experiential guide to the felt-sense of our "inner knowing"-the deep intelligence available through our bodies. Each chapter presents moving stories, helpful insights from spirituality, psychology, and science, and simple yet potent experiments for integrating the gifts of inner knowing into every aspect of daily life. Join pioneering psychotherapist and teacher Dr. John J. Prendergast to explore: The phenomenon of "attunement"-how we accurately sense and resonate with ourselves and others-including an introduction to attachment theory, mirror neurons, and interoception (the ability to sense into the interior of your body) Felt-sensing and the subtle body-our ability to have a whole-body sense of reality and how the seven major energy centers relate to common psychospiritual issues "Shadows as portals"-how our dark and painful feelings and sensations can point us toward an essential radiance within The art of identifying and undoing our core limiting beliefs The four somatic qualities of inner knowing-relaxed groundedness, inner alignment, open-heartedness, and spaciousness-and how these subtle signals, once recognized, can guide our choices and help us to navigate life's challenges The fruits of inner knowing-the realization of who we are in our depths and the great intimacy with life we can all enjoy "As we tune into our deepest nature, our body relaxes, grounds, lines up, opens up, and lights up," writes Prendergast. "So far this extraordinarily useful subtle feedback has been largely overlooked; almost nothing has been written about it. We need to both sense and decode these signals if we are to benefit from them. These bodily markers are here to be seen and used as guides to enable us to more gracefully navigate life and to awaken. They are part of our birthright, available to anyone." Here is his invitation to start listening in a profound new way, deeply in touch with reality and our shared journey of awakening.

Shift Into Freedom

Author : Loch Kelly
ISBN : 9781622033898
Genre : Body, Mind & Spirit
File Size : 61. 13 MB
Format : PDF, Docs
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It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness

Shift Into Freedom

Author : Loch Kelly
ISBN : 9781622033898
Genre : Body, Mind & Spirit
File Size : 39. 31 MB
Format : PDF, ePub, Docs
Download : 700
Read : 628

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It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness

Focusing In Clinical Practice The Essence Of Change

Author : Ann Weiser Cornell
ISBN : 9780393707601
Genre : Psychology
File Size : 75. 3 MB
Format : PDF
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A therapy technique for inner awareness and meaningful change. “Focusing” is a particular process of attention that supports therapeutic change, a process that has been linked in more than 50 research studies with successful outcomes in psychotherapy. First developed by pioneering philosopher and psychotherapist Eugene Gendlin, Focusing quietly inspired much of the somatically oriented, mindfulness-based work being done today. Yet what makes Focusing a truly revolutionary approach to therapeutic change has been little understood—until now. Focusing is based on a radically different understanding of the body as inherently meaningful and implicitly wise. Mere intellectualizing or talking about problems can keep clients stuck in their old patterns of behavior. Focusing introduces the concept of the “felt sense,” a moment in process when there is a potential to experience more than is already known and to break through old, frozen, stuck patterns. Clients who see real change during the course of their therapy work are often those who can contact and stay with a felt sense—but how to help them do so is not obvious. Ann Weiser Cornell, who has been teaching Focusing to clinicians for more than 30 years, shows how to help clients get felt senses and nurture them when they appear, how to work with clients who have difficulty feeling in the body, how to facilitate a “felt shift,” how to support clients who experience dysregulating emotional states, and much more. Beginning with a clear explanation of what makes Focusing so potentially transformative, she goes on to show how to effectively incorporate Focusing with other treatment modalities and use it to treat a range of client issues, notably trauma, addiction, and depression. Designed to be immediately applicable for working clinicians and filled with practical strategies, clinical examples, and vignettes, this book shows step by step how to bring Focusing into any kind of clinical practice. Cornell expertly demonstrates the Focusing process unfolding, moment by moment, in the therapy room, and illuminates its powerful capacity to support a client’s growth and change.

Buddha S Brain

Author : Rick Hanson
ISBN : 1608820475
Genre : Self-Help
File Size : 39. 97 MB
Format : PDF, Mobi
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If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states. By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.

The Power Of Divine Eros

Author : A. H. Almaas
ISBN : 1611800838
Genre : Body, Mind & Spirit
File Size : 56. 87 MB
Format : PDF, ePub
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What do desire and passion have to do with the spiritual life? They are an essential component of it, according to A. H. Almaas and Karen Johnson. Most spiritual teachings take the position that desire, wanting, and passion are opposed to the spiritual path. The concern is that engaging in desire will take you more into the world, into the mundane, into the physical, and into egoic life. And for most people, that is exactly what happens. We naturally tend to experience wanting in a self-centred way. The Power of Passion explores how to be passionate and to feel a strong wanting without that desire being in conflict with selfless love. It also shows how relationships with others are an important part of the human journey-an opportunity to express oneself authentically and be present with someone else. Through understanding the energy of Eros, each of us can learn to be fully real and alive in all our interactions. Through guided exercises, the authors invite the reader to connect to the pure energy behind their desire. When we allow ourselves to fully experience our wanting, the authors suggest, and we trust that the wanting itself has the intelligence to reveal the pure energy of desire that underlies it, we get a taste of what it's like to feel love and desire as a unified force. Being in the world in a way that does not separate us from spirit, while also feeling the pleasure of our energy, our erotic nature, our aliveness and love, makes life complete. We want to experience our humanness, the authors say, but we don't want to divide ourselves to do it. We want to know more about both the spiritual and the worldly reality and how the two interrelate, because they are naturally a part of what it means to be human.

Psychic Intelligence

Author : Terry Jamison
ISBN : 9780446574822
Genre : Body, Mind & Spirit
File Size : 57. 99 MB
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The Psychic Twins have amazed audiences all over the world with their eerie predictions that have proven to be true, including the events of 9/11, the Times Square Terrorist incident, natural disasters and more. They've also worked with countless clients who report that their predictions later came to be true. Although the Twins have an undeniable gift in this area, we all have psychic capabilities-- and in this book they show you how to strengthen your own, look into your future, and change your destiny. In PSYCHIC INTELLIGENCE, Terry and Linda Jamison explain, step-by-step, how to dissolve the blocks that can prevent you from using and trusting your own intuition. By exploring what they call the Four Clairs: clairvoyance, clairaudience, clairsentience, and claircognizance, you will be able to tap into these feelings and in turn: --Create strong and worthwhile relationships, including finding true love --Attract wealth and abundance -Know when to make a career change, and what the new path should be --Experience vibrant health --Discover your authentic self and life's purpose Now, at a time of real economic and social uncertainty, when hope is needed and so many are feeling confused and fearful, PSYCHIC INTELLIGENCE will show readers that we all have the power to tap into and control our own destiny.

Safe Passage To Healing

Author : Chrystine Oksana
ISBN : STANFORD:36105016522455
Genre : Family & Relationships
File Size : 67. 76 MB
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Based on extensive research, interviews, and her own personal experiences as a ritual abuse survivor, Oksana has written a compassionate and comprehensive healing guide that fully explains what ritual abuse is, confronts its long-term effects, and helps readers through the recovery process.

Finding Joy

Author : Charlotte S. Kasl
ISBN : 9780060925888
Genre : Self-Help
File Size : 46. 84 MB
Format : PDF, ePub, Mobi
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Combining spiritual insight with pragmatic guidance, this lighthearted yet practical handbook shows readers how to live a more balanced, richer life.

Healers On Healing

Author : Richard Carlson
ISBN : UOM:39015018509052
Genre : Health & Fitness
File Size : 48. 24 MB
Format : PDF, Kindle
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Discusses the healing process, the relationship between doctors and patients, consciousness, and spiritual aspects of healing

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