insecurity detox a breakout plan to rejuvenate your body mind and spirit

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Insecurity Detox

Author : Trish Blackwell
ISBN : 9781501121333
Genre : Self-Help
File Size : 24. 45 MB
Format : PDF, Kindle
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What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those “impurities” could be replaced with confidence, purpose, joy, and better relationships? That’s what Insecurity Detox is all about. In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God’s truths and your best self, and replace them with a new way of thinking and acting. This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change. Each of the thirty chapters has three detoxes—for body, mind, and spirit—that will teach you new thought strategies and practical applications that will empower you to live with a positive perspective, grounded in God’s love and purpose for you. What we tell ourselves about ourselves either steals the joy of life from us or infuses us with ever-growing life. In this book, you will discover a new life for yourself where dreams really do come true.

The Skinny Sexy Mind

Author : Trish Blackwell
ISBN : 1432788620
Genre : Health & Fitness
File Size : 66. 61 MB
Format : PDF
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Low self-esteem is an epidemic among American women. In the United States, 67% of women are dieting at any given time; an additional 10% have an eating disorder; and 80% of ten-year-old girls have already tried dieting. Trapped by a compulsive need to conform to arbitrary societal standards of beauty, American women have lost their sense of self. The Skinny, Sexy Mind is here to change all that. Author Trish Blackwell knows what its like to fall into the trap of unrealistic expectations. A born overachiever, she always expected perfection of herself. She bought into Americas skinny revolution and battled an eating disorder in her quest for flawlessness. But when she moved to France, her understanding of beauty and her body were transformed into a powerful new joie de vivre that redefined her personal confidence and quality of life. The Skinny, Sexy Mind is a groundbreaking, searingly honest challenge to American women, who desperately need to retrain their minds and lifestyles. This is a book with the power to change lives and to save future generations from the lies and damage of the American culture of beauty.

The Brave Body Method

Author : Eileen Wilder
ISBN : 1943127204
Genre : Health & Fitness
File Size : 90. 26 MB
Format : PDF, ePub, Docs
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STOP STRIVING AND START LOSING! In this landmark book, Eileen Wilder shares her compelling journey to lose weight and overcome the powerful grip of eating disorders, depression and anxiety. Using these 4 simple strategies she shows how you can finally lose the weight and keep it off forever! Eileen's astonishing transformation began when she realized the link between her low self-esteem, negative self-talk and weight loss. Eileen says "It's only by immersing yourself in your God-given identity and transforming your thinking that you can finally lose the weight and gain lasting self-acceptance." Since this book was first released, hundreds of women have seen miraculous results using this simple, yet surprisingly powerful approach. The testimonials about this method are nothing short of remarkable. With hundreds of reader comments, this book has received 5 stars and enthusiastic praise from women who have tried every diet book and failed, but now...through The Brave Body Method are experiencing lasting success. Now, The Brave Body Method is being released with national distribution and a significant PR campaign that will drive explosive sales with proven demand.Most importantly, since this program is not a diet, you have never blown it! Learn how to: *Lose weight And keep it off permanently by doing less...not more*Finally see yourself how God sees you, and send your self-esteem soaring*Gain Control over your mind and move from frustration to freedom*Cease Negative Self-Talk once and for all by using the Strainer Technique*Effortlessly build confidence through strategic mini-habits*Speak the exact phrases that will elevate your mood immediately

The Impact Body Plan

Author : Todd Durkin
ISBN : 9781609611828
Genre : Health & Fitness
File Size : 69. 49 MB
Format : PDF, ePub
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Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin’s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.

You Are Worth More Than Rubies Devotional

Author : Karen Moore
ISBN : 143211123X
Genre : Religion
File Size : 82. 38 MB
Format : PDF, Kindle
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"You Are Worth More Than Rubies is a jewel from Karen Moore her simple words express what we all feel but don't have the poetry to say! 366 devotional topics to start or end each day have a notable quote, the author's inspirational words, a relevant Scripture verse and a short prayer. An exceptionally pretty volume patterned with spot varnish and silver foil accents, ribbon page marker and a presentation page for gift giving.

Medical Medium

Author : Anthony William
ISBN : 9781401948306
Genre : Body, Mind & Spirit
File Size : 30. 53 MB
Format : PDF, Docs
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Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. “The truth about the world, ourselves, life, purpose—it all comes down to healing,” Anthony William writes. “And the truth about healing is now in your hands.”

Full Catastrophe Living Revised Edition

Author : Jon Kabat-Zinn
ISBN : 9780345539724
Genre : Self-Help
File Size : 44. 29 MB
Format : PDF, ePub
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

The Emotion Code

Author : Bradley Nelson
ISBN : 0979553709
Genre : Health & Fitness
File Size : 36. 13 MB
Format : PDF, Mobi
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A renowned holistic physician and lecturer skillfully lays bare the inner workings of the subconscious mind to reveal how emotionally charged events from the past can become "trapped emotions"--emotional energies that literally inhabit ones body. Dr. Nelson explains clearly and concisely how trapped emotions can create pain, malfunction, and eventual disease--and ways of ridding oneself of that baggage.

Sos Gardening

Author : Shawn Konecni
ISBN : 0991319109
Genre :
File Size : 27. 51 MB
Format : PDF, Docs
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Food is one resource that many of us take for granted. Unfortunately, as modern society evolves, we face a number of potential threats to our food supply, making reliable access to food all but guaranteed. Over the years, we have developed a false sense of security. To be truly prepared for any disaster in an uncertain future, we must be able to grow our own food. However, it is not enough to simply grow a garden for self-sufficiency while under peaceful conditions. Any garden utilized for food production must also be resilient to challenges we face in times of crisis. Whether you refer to yourself as a prepper, survivalist, gardener, or homesteader, this book will enable you to achieve the following: Learn why everyone's food security is at risk and why we all need to do more to prepare Apply the techniques of risk management to survival gardening to increase your odds of success Increase the survivability of your garden and your family using best practices that combine traditional gardening with disaster preparation Protect your garden from natural hazards such as flooding, inclement weather, soil erosion, wildfires, infestations, and others Mitigate chemical, biological, and radiological hazards such as toxic industrial chemicals, infectious diseases, and radioactive fallout Protect your survival garden from looting and vandalism with special tactics to avoid detection and recognition Develop and implement countermeasures that are effective for your own unique situation The new approach presented in this book will enhance your thought process and mindset for survival.

Heal Yourself 101

Author : Markus Rothkranz
ISBN : 0983449007
Genre : Alternative medicine
File Size : 27. 44 MB
Format : PDF, Docs
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The definitive book on self-healing and true health. This easy to understand book gets right to the point and tells you literally how to turn your life around and never get sick again. No doctors, no pills. You do this at home for almost nothing. Step by Step. See the inspirational video at healyourself101.com

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