insecurity detox a breakout plan to rejuvenate your body mind and spirit

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Insecurity Detox

Author : Trish Blackwell
ISBN : 9781501121333
Genre : Self-Help
File Size : 87. 68 MB
Format : PDF, ePub
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What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those “impurities” could be replaced with confidence, purpose, joy, and better relationships? That’s what Insecurity Detox is all about. In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God’s truths and your best self, and replace them with a new way of thinking and acting. This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change. Each of the thirty chapters has three detoxes—for body, mind, and spirit—that will teach you new thought strategies and practical applications that will empower you to live with a positive perspective, grounded in God’s love and purpose for you. What we tell ourselves about ourselves either steals the joy of life from us or infuses us with ever-growing life. In this book, you will discover a new life for yourself where dreams really do come true.

The Brave Body Method

Author : Eileen Wilder
ISBN : 1943127204
Genre : Health & Fitness
File Size : 32. 22 MB
Format : PDF
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STOP STRIVING AND START LOSING! In this landmark book, Eileen Wilder shares her compelling journey to lose weight and overcome the powerful grip of eating disorders, depression and anxiety. Using these 4 simple strategies she shows how you can finally lose the weight and keep it off forever! Eileen's astonishing transformation began when she realized the link between her low self-esteem, negative self-talk and weight loss. Eileen says "It's only by immersing yourself in your God-given identity and transforming your thinking that you can finally lose the weight and gain lasting self-acceptance." Since this book was first released, hundreds of women have seen miraculous results using this simple, yet surprisingly powerful approach. The testimonials about this method are nothing short of remarkable. With hundreds of reader comments, this book has received 5 stars and enthusiastic praise from women who have tried every diet book and failed, but now...through The Brave Body Method are experiencing lasting success. Now, The Brave Body Method is being released with national distribution and a significant PR campaign that will drive explosive sales with proven demand.Most importantly, since this program is not a diet, you have never blown it! Learn how to: *Lose weight And keep it off permanently by doing less...not more*Finally see yourself how God sees you, and send your self-esteem soaring*Gain Control over your mind and move from frustration to freedom*Cease Negative Self-Talk once and for all by using the Strainer Technique*Effortlessly build confidence through strategic mini-habits*Speak the exact phrases that will elevate your mood immediately

Meet The New You

Author : Elisa Pulliam
ISBN : 9781601427946
Genre : Religion
File Size : 74. 93 MB
Format : PDF
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Change is possible. As women, we are constantly evaluating ourselves. Am I enough? Why can't I change this certain thing about myself? Should I be doing more? We long for real, deep, lasting change--but we don't know how to begin. In Meet the New You, Elisa Pulliam empowers women to take charge of their own life transformation by engaging in a meaningful relationship with God and His Word. Each chapter gives practical and interactive ways to address some of the biggest obstacles that stand in the way of permanent change. Through stories, biblical application, personality assessments, thought-provoking questions, and life-coaching principles, Meet the New You helps women: · understand who they are · cultivate a vision for who they want to become · recognize what holds them back · determine the steps necessary to put new, practical habits into action It's time to discover who you really are and how you can live life differently. It's time to meet the new you!

The Impact Body Plan

Author : Todd Durkin
ISBN : 9781609611828
Genre : Health & Fitness
File Size : 62. 22 MB
Format : PDF
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Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin’s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.

The Wow Book

Author : Todd Durkin
ISBN : 1537780603
Genre :
File Size : 73. 14 MB
Format : PDF, Mobi
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Are you looking for more motivation and inspiration in your life? Are you looking for that daily nudge or push to inspire you to reach your full potential - and get 1% better every day? Do you seek consistent, daily growth in your body, mind, and spirit? If so, this book will motivate your mind, inspire your heart, and empower your life like never before. In The WOW Book, Todd shares 52 stories, each with a particular theme, like gratitude, hustle, recharge, and habits, to motivate you to get your mind right, discover your life's purpose, and live with conviction. Create WOW in your life NOW by embarking on this journey of daily growth with Todd Durkin, your personal WOW coach.

You Are Worth More Than Rubies Devotional

Author : Karen Moore
ISBN : 143211123X
Genre : Religion
File Size : 44. 26 MB
Format : PDF, Kindle
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"You Are Worth More Than Rubies is a jewel from Karen Moore her simple words express what we all feel but don't have the poetry to say! 366 devotional topics to start or end each day have a notable quote, the author's inspirational words, a relevant Scripture verse and a short prayer. An exceptionally pretty volume patterned with spot varnish and silver foil accents, ribbon page marker and a presentation page for gift giving.

Post Traumatic Slave Syndrome

Author : Joy DeGruy
ISBN : 9780062692672
Genre : History
File Size : 69. 92 MB
Format : PDF
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From acclaimed author and researcher Dr. Joy DeGruy comes this fascinating book that explores the psychological and emotional impact on African Americans after enduring the horrific Middle Passage, over 300 years of slavery, followed by continued discrimination. From the beginning of American chattel slavery in the 1500’s, until the ratification of the Thirteenth Amendment in 1865, Africans were hunted like animals, captured, sold, tortured, and raped. They experienced the worst kind of physical, emotional, psychological, and spiritual abuse. Given such history, Dr. Joy DeGruy asked the question, “Isn’t it likely those enslaved were severely traumatized? Furthermore, did the trauma and the effects of such horrific abuse end with the abolition of slavery?” Emancipation was followed by another hundred years of institutionalized subjugation through the enactment of Black Codes and Jim Crow laws, peonage and convict leasing, and domestic terrorism and lynching. Today the violations continue, and when combined with the crimes of the past, they result in further unmeasured injury. What do repeated traumas visited upon generation after generation of a people produce? What are the impacts of the ordeals associated with chattel slavery, and with the institutions that followed, on African Americans today? Dr. DeGruy answers these questions and more as she encourages African Americans to view their attitudes, assumptions, and emotions through the lens of history. By doing so, she argues they will gain a greater understanding of the impact centuries of slavery and oppression has had on African Americans. Post Traumatic Slave Syndrome is an important read for all Americans, as the institution of slavery has had an impact on every race and culture. “A masterwork. [DeGruy’s] deep understanding, critical analysis, and determination to illuminate core truths are essential to addressing the long-lived devastation of slavery. Her book is the balm we need to heal ourselves and our relationships. It is a gift of wholeness.”—Susan Taylor, former Editorial Director of Essence magazine

Heal Yourself 101

Author : Markus Rothkranz
ISBN : 0983449007
Genre : Alternative medicine
File Size : 25. 21 MB
Format : PDF, ePub
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The definitive book on self-healing and true health. This easy to understand book gets right to the point and tells you literally how to turn your life around and never get sick again. No doctors, no pills. You do this at home for almost nothing. Step by Step. See the inspirational video at healyourself101.com

Radical Beauty

Author : Deepak Chopra
ISBN : 9781473550483
Genre : Health & Fitness
File Size : 33. 6 MB
Format : PDF
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Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution, offer an exciting and practical programme to help transform you from the inside out. Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer 'radical routines' and 'radical foods' that will have the best impact on your body and mind. By revealing the latest information on new key vitamins for your metabolism, the use of healthy skincare ingredients, how skin oiling and self-massage can nourish the nervous system, and how positive emotion-based living and peace foster natural and timeless beauty, Chopra and Snyder will help you develop a more healthy body and mind, as well as increase your natural glow, magnetic presence and radiant vitality.

David Lynch

Author : Greg Olson
ISBN : 9780810863712
Genre : Biography & Autobiography
File Size : 67. 74 MB
Format : PDF, Kindle
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For nearly 40 years, David Lynch's works have enthralled, mystified, and provoked viewers. Lynch's films delve into the subjective consciousness of his characters to reveal both the depraved darkness and luminous spirituality of human nature. From his experimental shorts of the 1960s to feature films like Eraserhead, The Elephant Man, Blue Velvet, Mulholland Drive, and INLAND EMPIRE, Lynch has pushed the boundaries of cinematic storytelling. In David Lynch: Beautiful Dark, author Greg Olson explores the surreal intricacies of the director's unique visual and visceral style not only in his full-length films but also his early forays into painting and short films, as well as his television landmark, Twin Peaks. This in-depth exploration is the first full-length work to analyze the intimate symbiosis between Lynch's life experience and artistic expressions: from the small-town child to the teenage painter to the 60-year-old Internet and digital media experimenter. To fully delineate the director's life and art, Olson received unprecedented participation from Lynch, his parents, siblings, old school friends, romantic partners, children, and decades of professional colleagues, as well as on-set access to the director during the production of Twin Peaks: Fire Walk with Me. Throughout this study, Olson provides thorough analyses of the filmmaker's works as Lynch conceived, crafted, and completed them. Consequently, David Lynch: Beautiful Dark is the definitive study of one of the most influential and idiosyncratic directors of the last four decades.

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