intrinsic strength training a breakthrough program for real world functional strength and true athletic power

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The Body Fat Breakthrough

Author : Ellington Darden
ISBN : 9781623361037
Genre : Health & Fitness
File Size : 34. 62 MB
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Turn on fat-burning hormones with a special 1-day-per-week workout system and a controlled-calorie eating plan Anyone who desperately wants to lose 10 to 50 or more pounds but just can’t find the time to exercise three, four, five times a week is going to love The Body-Fat Breakthrough. It requires is just one, 20-minute resistance training workout a week using negative (or eccentric) training, the little-known weightlifting technique used by bodybuilders to trigger fast muscle growth and burn more fat. Legendary fitness researcher Ellington Darden, PhD, put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Many test subjects lost significant weight while gaining muscle. Some lost 30, 40, even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 "FAT BOMBs" demonstrated in the book. These action steps combine to produce fast body transformations. Other FAT BOMBs include: A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice Drinking a gallon of cold water a day to stay full and hydrated, and to boost calorie burn through thermogenesis Evening after-dinner walks to accelerate body heat, triggering increased fat loss

Balance Is Power

Author : Jim Klopman
ISBN : 1619614588
Genre : Health & Fitness
File Size : 45. 17 MB
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Fitness books love fad diets, creative exercise regimens, and, most of all, catchy headlines and marketing. But real success in fitness, sports, work, and life all begin with understanding and optimizing the human balance system. Proper balance is the key to unlocking your full athletic potential and can quickly help you become a faster running, smoother pivoting, better aiming, throwing, and hitting performer, with far lower risk of injury. But there's a dark side to the story of balance. Over the past decade, deaths by fall have doubled and falls have cemented themselves as the leading cause of concussions nationwide. Luckily, your body's balance system works like magic once its hidden potential is unleashed. The path to unleashing your Balance of Power lies within these pages and when you finish this book, the skill will stay with you forever. For the past five years, Jim Klopman has intensely studied and analyzed the phenomenon of human balance, while developing a game changing training method along with custom made equipment to aid students of all ages in achieving peak physical and mental performance. Balance your body. Balance your mind. Unleash your best.

Neuro Mass

Author : Jon Bruney
ISBN : 0938045997
Genre :
File Size : 44. 73 MB
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Deskbound

Author : Kelly Starrett
ISBN : 9781628600582
Genre : Health & Fitness
File Size : 65. 31 MB
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Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.

Fitness Or Fiction Volume 2

Author : Brent Brookbush
ISBN : 1466375523
Genre : Health & Fitness
File Size : 27. 53 MB
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The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built "gurus,” who lack any formal education, to be given a platform to promote a supplement, product, idea or TV show. Often the results they promise are physiologically impossible - costing you time and money, and ultimately robbing you of precious motivation. However, there is great information out there. Getting and staying fit is a science that has been developing for decades. Research is progressing faster than ever, and there are credentialed professionals working hard to make this information available to you. Not just pretty bodies interested in your wallet, but professionals interested in your well-being. This book contains no gimmicks, fads, myths or misinformation. Instead, more than 600 references are used to bust dozens of myths, and provide dozens more practical suggestions for better results. The book is written in fun, easy-to-understand, plain English so everyone from the novice exerciser to the fitness professional can enjoy. • Some of the topics covered:Dieting Made Simple: You don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. • The Truth About Supplements: It's time to stop wasting your money on the ones that don't work.• The Myth About Toning-up: You cannot tone, but you can choose exercise that will burn more calories and lead to a leaner, more defined physique.• The Truth About 6-pack Abs: How do you get them, and are they worth the effort. • Muscle Myths: How to get more out of your weight training routine by avoiding the pseudo-science.• Tackling Cardio Confusion: What is the best cardio?• Motivation is not ordained, it's developed: Build a plan toward your goals with help from the latest research. If you keep doing the same things, you will keep looking the same way. It's time to make a change. With the information in this book, you can leave the gimmicks behind and create a personalized fitness program that works. No more misleading diet plans and products that promise unattainable results. You can be your own personal trainer and critically evaluate your options. Stop fighting your body and start working with your body. As an educator for the largest health club chains on the East Coast, I have trained thousands of individuals just like you to not only get fit, but to become personal trainers themselves. I understand how to make the science and research of fitness easy to understand, easy to apply and relevant to you. I know what fitness trends work and which ones don't. Special Thanks: This book is my attempt to a fill a void in fitness. It is a means of bridging the gap between the brightest minds in health and wellness and those pursuing a healthy lifestyle - an attempt to explain health science in simple English without the bias of sponsorship, product placement and profits. Ultimately, I want to help you avoid the nonsense and bring you closer to your goals. I appreciate your support in filling this gap, setting an example and hopefully raising the bar in this unregulated industry.

Organizational Physics The Science Of Growing A Business

Author : Lex Sisney
ISBN : 9781300785637
Genre : Business & Economics
File Size : 84. 83 MB
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There are hidden laws at work in every aspect of your business. Understand them, and you can create extraordinary growth. Ignore them, and you run the risk of becoming another statistic. It's become almost cliche: 8 out of every 10 new ventures fail. Of the ones that succeed, how many truly thrive-for the long run? And of those that thrive, how many continually overcome their growth hurdles ... and ultimately scale, with meaning, purpose, and profitability? The answer, sadly, is not many. Author Lex Sisney is on a mission to change that picture. After more than a decade spent leading and coaching high-growth technology companies, Lex discovered that the companies that thrive do so in accordance with 6 Laws - universal principles that govern the success or failure of every individual, team, and organization.

Microeconomics In Context

Author : Goodwin
ISBN : 9780765628152
Genre : Business & Economics
File Size : 89. 32 MB
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Designed for one-semester use, this innovative, principles-level text takes a broad 'contextual' approach to economics - including serious consideration of ecological, feminist, and social concerns - while still including coverage of the standard microeconomic concepts and models. Unlike most microeconomics textbooks, which focus exclusively on markets and efficiency, this book starts with the question of human well-being and then examines how economic activities can contribute to, or detract from, well-being. It addresses such critical concerns as ecological sustainability, distributional equality, the quality of employment, and the adequacy of living standards.Like its companion volume, "Macroeconomics in Context," this text includes discussions of historical, institutional, political, and social factors that encourage students to engage with the subject matter. An Instructor's Resource Manual, Test Bank, and Student Study Guide are available on the authors' website for instructors who adopt the text.

Mediating The Message In The 21st Century

Author : Pamela J. Shoemaker
ISBN : 9781135858285
Genre : Social Science
File Size : 79. 33 MB
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Hailed as one of the "most significant books of the twentieth century" by Journalism and Mass Communication Quarterly, Mediating the Message has long been an essential text for media effects scholars and students of media sociology. This new edition of the classic media sociology textbook now offers students a comprehensive, theoretical approach to media content in the twenty-first century, with an added focus on entertainment media and the Internet.

The Anti Alzheimer S Prescription

Author : Vincent Fortanasce
ISBN : 9781742754277
Genre : Family & Relationships
File Size : 25. 64 MB
Format : PDF, Kindle
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It's never too early to reduce your risk of developing Alzheimers by 70% with this science-proven and achievable plan. We've all made little jokes about incipient Alzheimer's when we do something silly or forgetful, but at heart we are terrified of ending our days in a state of mental oblivion, our personalities eradicated by this horrible disease. Advances in medical science mean that we can look forward to a long life, but what kind of life is it if the last eight years are spent joyless, helpless and blank in a nursing home? There is no cure in sight for Alzheimer's and our best hopes are captured by prevention through smart diet and lifestyle changes. These changes are the foundation of this galvanising call to action by distinguished neurologist Vincent Fortanasce. Doctors now know that the damage associated with Alzheimer's begins decades before any symptoms appear. That is why it is never too early to start applying Dr Fortanasce's straightforward and sensible lifestyle prescription. This involves first of all identifying your specific risk profile and then following his 4-step program to improve brain health. These steps are: 1.The Anti-Alzheimer's anti-inflammatory diet 2. Brain Boosters (smart exercise for brain health) 3. Brain Boosters (mental challenges to build cognitive reserves) 4. Rest and Recovery (finding your circle of quiet) There are also chapters on making a medical diagnosis and the latest medical treatments available. The Anti-Alzheimer's Prescription is medically comprehensive and fascinating to read. It is an excellent resource for anyone wishing to protect their brain to live to an active, engaged old age.

Complete Calisthenics

Author : Ashley Kalym
ISBN : 1905367546
Genre : Health & Fitness
File Size : 43. 78 MB
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Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever. Complete Calisthenics includes everything you need to know, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises. Nutritional advice with simple-to-follow diet plans and sample diets. Program creation to suit your needs. "Complete Calisthenics" is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.

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