intrinsic strength training a breakthrough program for real world functional strength and true athletic power

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Balance Is Power

Author : Jim Klopman
ISBN : 1619614588
Genre : Health & Fitness
File Size : 47. 59 MB
Format : PDF, ePub
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Fitness books love fad diets, creative exercise regimens, and, most of all, catchy headlines and marketing. But real success in fitness, sports, work, and life all begin with understanding and optimizing the human balance system. Proper balance is the key to unlocking your full athletic potential and can quickly help you become a faster running, smoother pivoting, better aiming, throwing, and hitting performer, with far lower risk of injury. But there's a dark side to the story of balance. Over the past decade, deaths by fall have doubled and falls have cemented themselves as the leading cause of concussions nationwide. Luckily, your body's balance system works like magic once its hidden potential is unleashed. The path to unleashing your Balance of Power lies within these pages and when you finish this book, the skill will stay with you forever. For the past five years, Jim Klopman has intensely studied and analyzed the phenomenon of human balance, while developing a game changing training method along with custom made equipment to aid students of all ages in achieving peak physical and mental performance. Balance your body. Balance your mind. Unleash your best.

Neuro Mass

Author : Jon Bruney
ISBN : 0938045997
Genre :
File Size : 34. 21 MB
Format : PDF, Kindle
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The Shaolin Workout

Author : Shi Yan Ming
ISBN : 9781609616724
Genre : Health & Fitness
File Size : 45. 42 MB
Format : PDF, Kindle
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In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple--the birthplace of Chan Buddhism and the mecca of all martial arts--Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: those who stick to the plan for 28 days--for as little as 15 minutes a day--will be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.

Testosterone Transformation

Author : Myatt Murphy
ISBN : 9781609615338
Genre : Health & Fitness
File Size : 53. 44 MB
Format : PDF, Docs
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A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life Testosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down. Testosterone Transformation helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar--instead of storing it as fat. Testosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a man's own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.

Deskbound

Author : Kelly Starrett
ISBN : 1628600586
Genre : Health & Fitness
File Size : 33. 8 MB
Format : PDF, Mobi
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You’d better stand up for this bit of news. Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression—and literally shortens your life. The facts are in: your chair is your enemy, and it is murdering your body. In Deskbound, Dr. Kelly Starrett—physical therapist and author of the New York Times and Wall Street Journal bestselling book Becoming a Supple Leopard—unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Deskbound offers a detailed battle plan for surviving the chair and reclaiming your birthright of mobility and freedom from pain. It provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace and school that will improve your productivity and your overall health. You will learn how to identify and fix poor posture while sitting and standing; how to prevent, treat, and resolve low back, neck, shoulder, and wrist pain; and avoid and reverse repetitive stress injuries like carpal tunnel and tendonitis. Whether your goal is to maximize your performance in and out of the workplace or simply to live pain free, Deskbound is the blueprint. Dr. Starrett provides a revolutionary cure for desk-death.

Fitness Or Fiction Volume 1

Author : Brent Brookbush
ISBN : 0615503012
Genre : Health & Fitness
File Size : 23. 18 MB
Format : PDF
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The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built "gurus," who lack any formal education, to be given a platform to promote a supplement, product, idea or TV show. Often the results they promise are physiologically impossible - costing you time and money, and ultimately robbing you of precious motivation. However, there is great information out there. Getting and staying fit is a science that has been developing for decades. Research is progressing faster than ever, and there are credentialed professionals working hard to make this information available to you. Not just pretty bodies interested in your wallet, but professionals interested in your well-being. This book contains no gimmicks, fads, myths or misinformation. Instead, more than 600 references are used to bust dozens of myths, and provide dozens more practical suggestions for better results. The book is written in fun, easy-to-understand, plain English so everyone from the novice exerciser to the fitness professional can enjoy. Some of the topics covered: * Dieting Made Simple: You don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. * The Truth About Supplements: It's time to stop wasting your money on the ones that don't work. * The Myth About Toning-up: You cannot tone, but you can choose exercise that will burn more calories and lead to a leaner, more defined physique. * The Truth About 6-pack Abs: How do you get them, and are they worth the effort. * Muscle Myths: How to get more out of your weight training routine by avoiding the pseudo-science. * Tackling Cardio Confusion: What is the best cardio? * Motivation is not ordained, it's developed: Build a plan toward your goals with help from the latest research. If you keep doing the same things, you will keep looking the same way. It's time to make a change. With the information in this book, you can leave the gimmicks behind and create a personalized fitness program that works. No more misleading diet plans and products that promise unattainable results. You can be your own personal trainer and critically evaluate your options. Stop fighting your body and start working with your body. As an educator for the largest health club chains on the East Coast, I have trained thousands of individuals just like you to not only get fit, but to become personal trainers themselves. I understand how to make the science and research of fitness easy to understand, easy to apply and relevant to you. I know what fitness trends work and which ones don't. Special Thanks: This book is my attempt to a fill a void in fitness. It is a means of bridging the gap between the brightest minds in health and wellness and those pursuing a healthy lifestyle - an attempt to explain health science in simple English without the bias of sponsorship, product placement and profits. Ultimately, I want to help you avoid the nonsense and bring you closer to your goals. I appreciate your support in filling this gap, setting an example and hopefully raising the bar in this unregulated industry.

Organizational Physics The Science Of Growing A Business

Author : Lex Sisney
ISBN : 9781300785637
Genre : Business & Economics
File Size : 49. 96 MB
Format : PDF
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There are hidden laws at work in every aspect of your business. Understand them, and you can create extraordinary growth. Ignore them, and you run the risk of becoming another statistic. It's become almost cliche: 8 out of every 10 new ventures fail. Of the ones that succeed, how many truly thrive-for the long run? And of those that thrive, how many continually overcome their growth hurdles ... and ultimately scale, with meaning, purpose, and profitability? The answer, sadly, is not many. Author Lex Sisney is on a mission to change that picture. After more than a decade spent leading and coaching high-growth technology companies, Lex discovered that the companies that thrive do so in accordance with 6 Laws - universal principles that govern the success or failure of every individual, team, and organization.

Microeconomics In Context

Author : Goodwin
ISBN : 9780765628152
Genre : Business & Economics
File Size : 63. 3 MB
Format : PDF, ePub, Docs
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Designed for one-semester use, this innovative, principles-level text takes a broad 'contextual' approach to economics - including serious consideration of ecological, feminist, and social concerns - while still including coverage of the standard microeconomic concepts and models. Unlike most microeconomics textbooks, which focus exclusively on markets and efficiency, this book starts with the question of human well-being and then examines how economic activities can contribute to, or detract from, well-being. It addresses such critical concerns as ecological sustainability, distributional equality, the quality of employment, and the adequacy of living standards.Like its companion volume, "Macroeconomics in Context," this text includes discussions of historical, institutional, political, and social factors that encourage students to engage with the subject matter. An Instructor's Resource Manual, Test Bank, and Student Study Guide are available on the authors' website for instructors who adopt the text.

The 7 Habits Of Highly Effective People

Author : Stephen R. Covey
ISBN : 9781633532168
Genre : Self-Help
File Size : 36. 24 MB
Format : PDF
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Stephen R. Covey's the 7 Habits of Highly Effective People Interactive Edition explains through infographics, videos and excerpts of teachings the philosophy that has revolutionized life management. For 25 years, Stephen R. Covey’s step-by-step lessons have helped millions from all walks of life lead successful and satisfying lives. A new interactive edition of Stephen R. Covey’s most famous work, supported with videos, explanatory infographics, self-tests and more, is here to continue those valuable lessons.

Mediating The Message In The 21st Century

Author : Pamela J. Shoemaker
ISBN : 9781135858285
Genre : Social Science
File Size : 54. 41 MB
Format : PDF, Mobi
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Hailed as one of the "most significant books of the twentieth century" by Journalism and Mass Communication Quarterly, Mediating the Message has long been an essential text for media effects scholars and students of media sociology. This new edition of the classic media sociology textbook now offers students a comprehensive, theoretical approach to media content in the twenty-first century, with an added focus on entertainment media and the Internet.

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