intrinsic strength training a breakthrough program for real world functional strength and true athletic power

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The Mobility Workout Handbook

Author : William Smith
ISBN : 9781578266203
Genre : Health & Fitness
File Size : 62. 18 MB
Format : PDF, Mobi
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BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too! Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. The Mobility Workout Handbook includes: • 100 mobility routines, with endless possible variations • Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities • Detailed, easy-to-understand exercise descriptions to help you master each movement • Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs • Everyday Tracker journal pages to help you keep track of your progress Revamp your body and revitalize your routines with all-in-one mobility workouts! From the Trade Paperback edition.

Deskbound

Author : Kelly Starrett
ISBN : 9781628600582
Genre : Health & Fitness
File Size : 82. 73 MB
Format : PDF, ePub, Mobi
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Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.

Mediating The Message In The 21st Century

Author : Pamela J. Shoemaker
ISBN : 9781135858285
Genre : Social Science
File Size : 71. 38 MB
Format : PDF, Docs
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Hailed as one of the "most significant books of the twentieth century" by Journalism and Mass Communication Quarterly, Mediating the Message has long been an essential text for media effects scholars and students of media sociology. This new edition of the classic media sociology textbook now offers students a comprehensive, theoretical approach to media content in the twenty-first century, with an added focus on entertainment media and the Internet.

Fitness Or Fiction Volume 1

Author : Brent Brookbush
ISBN : 0615503012
Genre : Health & Fitness
File Size : 49. 37 MB
Format : PDF
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The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built "gurus," who lack any formal education, to be given a platform to promote a supplement, product, idea or TV show. Often the results they promise are physiologically impossible - costing you time and money, and ultimately robbing you of precious motivation. However, there is great information out there. Getting and staying fit is a science that has been developing for decades. Research is progressing faster than ever, and there are credentialed professionals working hard to make this information available to you. Not just pretty bodies interested in your wallet, but professionals interested in your well-being. This book contains no gimmicks, fads, myths or misinformation. Instead, more than 600 references are used to bust dozens of myths, and provide dozens more practical suggestions for better results. The book is written in fun, easy-to-understand, plain English so everyone from the novice exerciser to the fitness professional can enjoy. Some of the topics covered: * Dieting Made Simple: You don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. * The Truth About Supplements: It's time to stop wasting your money on the ones that don't work. * The Myth About Toning-up: You cannot tone, but you can choose exercise that will burn more calories and lead to a leaner, more defined physique. * The Truth About 6-pack Abs: How do you get them, and are they worth the effort. * Muscle Myths: How to get more out of your weight training routine by avoiding the pseudo-science. * Tackling Cardio Confusion: What is the best cardio? * Motivation is not ordained, it's developed: Build a plan toward your goals with help from the latest research. If you keep doing the same things, you will keep looking the same way. It's time to make a change. With the information in this book, you can leave the gimmicks behind and create a personalized fitness program that works. No more misleading diet plans and products that promise unattainable results. You can be your own personal trainer and critically evaluate your options. Stop fighting your body and start working with your body. As an educator for the largest health club chains on the East Coast, I have trained thousands of individuals just like you to not only get fit, but to become personal trainers themselves. I understand how to make the science and research of fitness easy to understand, easy to apply and relevant to you. I know what fitness trends work and which ones don't. Special Thanks: This book is my attempt to a fill a void in fitness. It is a means of bridging the gap between the brightest minds in health and wellness and those pursuing a healthy lifestyle - an attempt to explain health science in simple English without the bias of sponsorship, product placement and profits. Ultimately, I want to help you avoid the nonsense and bring you closer to your goals. I appreciate your support in filling this gap, setting an example and hopefully raising the bar in this unregulated industry.

Strong Medicine

Author : Chris Hardy
ISBN : 0938045725
Genre :
File Size : 89. 29 MB
Format : PDF, Kindle
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The Athlete S Guide To Sports Supplements

Author : Kimberly Mueller
ISBN : 9780736093699
Genre : Health & Fitness
File Size : 38. 41 MB
Format : PDF, ePub, Mobi
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Presents a guide to sports supplements, providing descriptions, benefits, dosage recommendations, research studies and outcomes, and possible health concerns.

Making Sense Of Sports

Author : Ellis Cashmore
ISBN : 9780415552202
Genre : Social Science
File Size : 24. 21 MB
Format : PDF, ePub, Docs
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This book looks at sport not just as recreation, but as an integral part of contemporary culture, with connections to industry, commerce and politics. It explores the history and theories of sport, and touches on more controversial issues.

Organizational Physics The Science Of Growing A Business

Author : Lex Sisney
ISBN : 9781300785637
Genre : Business & Economics
File Size : 63. 54 MB
Format : PDF, ePub, Mobi
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There are hidden laws at work in every aspect of your business. Understand them, and you can create extraordinary growth. Ignore them, and you run the risk of becoming another statistic. It's become almost cliche: 8 out of every 10 new ventures fail. Of the ones that succeed, how many truly thrive-for the long run? And of those that thrive, how many continually overcome their growth hurdles ... and ultimately scale, with meaning, purpose, and profitability? The answer, sadly, is not many. Author Lex Sisney is on a mission to change that picture. After more than a decade spent leading and coaching high-growth technology companies, Lex discovered that the companies that thrive do so in accordance with 6 Laws - universal principles that govern the success or failure of every individual, team, and organization.

Visual Perception And Action In Sport

Author : A. Mark Williams
ISBN : 041918290X
Genre : Sports & Recreation
File Size : 76. 14 MB
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Discusses the visual aspects of sports and explains how players mentally shape and react to what they see

The Leadership Challenge

Author : James M. Kouzes
ISBN : 9780470947593
Genre : Business & Economics
File Size : 88. 46 MB
Format : PDF
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