just one thing developing a buddha brain one simple practice at a time

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Just One Thing

Author : Rick Hanson
ISBN : 9781608820320
Genre : Self-Help
File Size : 67. 1 MB
Format : PDF, Mobi
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You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions

Buddha S Brain

Author : Rick Hanson
ISBN : 9781572249981
Genre : Self-Help
File Size : 66. 4 MB
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Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom-are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Hardwiring Happiness

Author : Rick Hanson
ISBN : 9781473501225
Genre : Self-Help
File Size : 74. 12 MB
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Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a ‘negativity bias’, which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

Bouncing Back

Author : Linda Graham, MFT
ISBN : 9781608681297
Genre : Psychology
File Size : 47. 27 MB
Format : PDF, Mobi
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"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher.

Just One Thing

Author : Holly Jacobs
ISBN : 1477820078
Genre : Fiction
File Size : 30. 78 MB
Format : PDF, ePub, Docs
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“Sometimes, you find yourself inadvertently in the dark. But I'd discovered that if you stopped fighting against it and just stood still, sometimes something marvelous comes along.” Artist Lexie McCain spends her days literally weaving the story of her life into a gorgeous tapestry. But on Monday nights, she walks to the Corner Bar, drinks a Killian's, and answers the same question every week from Sam the bartender: “One thing?” She starts with her name, then her cottage, slowly moving on to the devastating tragedies that tore her life apart. Sam Corner's smile doesn't seem to hide any pain. One night, Lexie turns the tables on him, asking Sam, “One thing?” To her surprise, Sam reveals his own tragic history. Together, Lexie and Sam learn that, with good beer and a trusted friend, sharing just “one thing” might lead to the one thing they both thought was lost forever: love. From award-winning author Holly Jacobs comes the story of heartache, hope, and the power of sharing just one thing.

Gifts From The Heart

Author : Randy Fujishin
ISBN : 0742525023
Genre : Family & Relationships
File Size : 27. 94 MB
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Helps learn, practice, and improve ten fundamental communication skills needed for any long-term relationship. Grounded in specific, manageable, and directed activities designed to immediately enhance relationships.

Awakening Joy

Author : James Baraz
ISBN : 9780553907261
Genre : Body, Mind & Spirit
File Size : 28. 66 MB
Format : PDF, ePub, Mobi
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Joy is not for just the lucky few–it’s a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that’s right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy. For years, James Baraz’s online Awakening Joy course has offered participants from around the world the benefits of this simple but profoundly radical proposition. Grounded in simple Buddhist principles but accessible to people of all faiths–or no faith at all–this concept provides the jumping-off point for a transformational journey toward a richer, more meaningful, more positive outlook on life. Now readers everywhere can follow the same ten steps Baraz teaches to his program participants. In this practical down-to-earth guide, you will learn how to • make happiness a habit by inclining your mind toward states that lead to well-being • find joy even during difficult times and avoid the pitfalls that prevent you from achieving the contentment you seek • cultivate effective practices for sustaining joyfulness, such as reclaiming your natural sense of wonder and finding joy in the midst of everyday experiences Each chapter of Awakening Joy consists of one step in Baraz’s ten-step program and includes engaging exercises and practical advice to make happiness your natural default setting. For everyone from the cynic despondent over life’s many sorrows to the harried commuter raging at freeway traffic, this book offers up a simple yet powerful message of hope grounded in the realization that joy already exists inside every one of us. Like a precious child, it only needs to be recognized, embraced, and nurtured in order to grow to its full potential.

No More Playas

Author : Brenda Jackson
ISBN : 1429905751
Genre : Fiction
File Size : 34. 42 MB
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Lance Montgomery, renowned relationship expert, has perfected the art of being a playa. His acclaimed workshops and bestselling books prove it. His most popular title, The Playa's Handbook, caused a major uproar among black women and men, and shot to the top of the bestseller list. Then he met Dr. Asia Fowler, a colleague whose views on love are vastly different from his own. Intrigued and unable to forget her, Lance wanted her in his bed. Instead, she found her way into his heart. Fighting his feelings for her, Lance drives her into the arms of another man. Soon after, he realizes Dr. Asia Fowler is the first woman he has ever loved. Now he's determined to get her back. No matter what.

Mindfulness

Author : Mark Williams
ISBN : 9781609611996
Genre : Body, Mind & Spirit
File Size : 41. 83 MB
Format : PDF, Kindle
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From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.

The Practicing Mind

Author : Thomas M. Sterner
ISBN : 9781608680917
Genre : Self-Help
File Size : 80. 99 MB
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In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process. Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? Modern life’s technological speed, habitual multitasking, and promises of instant gratification don’t help. But in his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have also forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity. By focusing on “process, not product,” you’ll learn to live in each moment, where you’ll find calmness and equanimity. This book will transform a sense of futility around learning something challenging into an attitude of pleasure and willingness.

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