listen five simple tools to meet your everyday parenting challenges

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Tears Heal

Author : Kate Orson
ISBN : 9780349410111
Genre : Family & Relationships
File Size : 20. 93 MB
Format : PDF, Mobi
Download : 805
Read : 515

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One of the most difficult things parents of babies and young children have to deal with are tears. When babies cry, parents shhh, or rock them to try to get them to stop. When toddlers' tantrum parents may distract them, attempt to reason with them, or ignore their crying in the hope it won't last long. It seems natural to judge the success of parenting by how much children cry. Tears Heal will allow readers to discover parenting's biggest paradigm shift, the way they respond to their children's tears. Here parents will learn how to transform their parenting by moving away from stopping feelings, towards listening instead. Tears Heal explains how children's challenging behaviour comes from unheard feelings and how through simple shifts in how we respond to their upsets we can solve our parenting struggles. Tears Heal is warm, and full of empathy for the hard work, and struggles that parents go through. It also has a strong leaning towards helping parents with their own emotions, as they deal with their children's challenging moments. It explains why we find children's feelings hard to handle, because our feelings weren't fully listened to when we were children, and shows how we can nurture and support ourselves so that we can be the parents we want to be.

The Art Of Roughhousing

Author : Anthony T. DeBenedet, M.D
ISBN : 1594745145
Genre : Family & Relationships
File Size : 70. 96 MB
Format : PDF, Mobi
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Everywhere you look, physical play—what some might call “roughhousing”—is being marginalized. Gym classes are getting shorter. Recess periods are being eliminated. Some new schools don’t even have playgrounds. Is it any wonder children retreat to “virtual horseplay” via video games? But Drs. Anthony T. DeBenedet and Lawrence J. Cohen are here to shake things up—literally! With The Art of Roughhousing, they show how rough-and-tumble play can nurture close connections, solve behavior problems, boost confidence, and more. Drawing inspiration from gymnastics, martial arts, ballet, traditional sports, and even animal behavior, the authors present dozens of illustrated activities for children and parents to enjoy together—everything from the “Sumo Dead Lift” to the “Rogue Dumbo.” These delightful games are fun, free, and contain many surprising health benefits for parents. So put down those electronic games and get ready to rumble!

Self Reg

Author : Dr. Stuart Shanker
ISBN : 9780698158887
Genre : Family & Relationships
File Size : 83. 23 MB
Format : PDF, ePub
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There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind. Self-Reg is a groundbreaking book that presents an entirely new understanding of your child’s emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by leading child psychologist Dr. Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system’s way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the “hidden stressors” that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing sees our children as lacking self-control or willpower, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child’s mood, attention, and concentration. It can help children to feel empathy, and to cultivate the sorts of virtues that most parents know are vital for their child’s long-term wellbeing. Self-regulation brings about profound and lasting transformation that continues throughout life. Dr. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children to do the same and engage successfully with life for optimal learning, social, and emotional growth. From the Hardcover edition.

The Awakened Family

Author : Shefali Tsabary, Ph.D.
ISBN : 9780399563980
Genre : Family & Relationships
File Size : 21. 43 MB
Format : PDF, ePub
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FINALIST FOR THE BOOKS FOR A BETTER LIFE AWARD • NEW YORK TIMES BESTSELLER "Parents . . . you will be wowed and awed by [Dr. Shefali]." —Oprah Winfrey As seen on Oprah’s SuperSoul Sunday, a radically transformative plan that shows parents how to raise children to be their best, truest selves, from the New York Times bestselling author of The Conscious Parent. What if...? What if I told you that you can put an end to all of your parenting struggles? That you can learn to parent without fear or anxiety? That you can end conflict with your children? That you can create close and connected relationships within your family? …Would you accept this invitation to a revolution in parenting? We all have the capacity to raise children who are highly resilient and emotionally connected. However, many of us are unable to because we are blinded by modern misconceptions of parenting and our own inner limitations. In The Awakened Family, I show you how you can cultivate a relationship with your children so they can thrive; moreover, you can be transformed to a state of greater calm, compassion and wisdom as well. This book will take you on a journey to transcending your fears and illusions around parenting and help you become the parent you always wanted to be: fully present and conscious. It will arm you with practical, hands-on strategies and real-life examples from my experience as a parent and clinical psychologist that show the extraordinary power of being a conscious parent. Everyone in your family is ready to be awakened. Will you take this journey with me? —Shefali

Mindful Parenting For Adhd

Author : Mark Bertin
ISBN : 9781626251816
Genre : Family & Relationships
File Size : 45. 51 MB
Format : PDF, ePub
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Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible, resilient, and mindful. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower stress levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school. If you are a parent, caregiver, or mental health professional, this book provides a valuable guide.

Parenting Your Powerful Child

Author : Dr. Kevin Leman
ISBN : 9781441242808
Genre : Family & Relationships
File Size : 71. 59 MB
Format : PDF, ePub, Docs
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Powerful kids don't just happen. They're created. Whether loud and temperamental, quiet and sensitive, or stubborn and manipulative, powerful children can make living with them a challenge. But it doesn't have to be that way. All children need to face the realities of life, and the best place for them to do so is in the safe place of their home. For all the parents out there at their wits' end, New York Times bestselling author Dr. Kevin Leman offers a fail-safe action plan for redirecting power surges into positive traits that will prepare the powerful child for a successful, happy, productive adult life. Parents will learn how powerful children are created, what makes them tick, what makes them explode, and what they can do to change the power plays . . . for the good of the entire family. All it takes is determination, persistence, willpower, and advice that works--guaranteed.

Raising Human Beings

Author : Ross W. Greene
ISBN : 9781476723778
Genre : Family & Relationships
File Size : 75. 48 MB
Format : PDF
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In Raising Human Beings, the renowned child psychologist and New York Times bestselling author of Lost at School and The Explosive Child explains how to cultivate a better parent-child relationship while also nurturing empathy, honesty, resilience, and independence. Parents have an important task: figure out who their child is—his or her skills, preferences, beliefs, values, personality traits, goals, and direction—get comfortable with it, and then help him or her pursue and live a life that is congruent with it. But parents also want to have influence. They want their kid to be independent, but not if he or she is going to make bad choices. They don’t want to be harsh and rigid, but nor do they want a noncompliant, disrespectful kid. They want to avoid being too pushy and overbearing, but not if an unmotivated, apathetic kid is what they have to show for it. They want to have a good relationship with their kids, but not if that means being a pushover. They don’t want to scream, but they do want to be heard. Good parenting is about striking the balance between a child’s characteristics and a parent’s desire to have influence. Now Dr. Ross Greene offers a detailed and practical guide for raising kids in a way that enhances relationships, improves communication, and helps kids learn how to resolve disagreements without conflict. Through his well-known model of solving problems collaboratively, parents can forgo time-out and sticker charts, stop badgering, berating, threatening, and punishing, allow their kids to feel heard and validated, and have influence. From homework to hygiene, curfews, to screen time, Raising Human Beings arms parents with the tools they need to raise kids in ways that are non-punitive and non-adversarial and that brings out the best in both parent and child.

How To Win Friends And Influence People

Author : Dale Carnegie
ISBN : 145162171X
Genre : Self-Help
File Size : 27. 88 MB
Format : PDF, ePub
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You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 15 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.

Whole Hearted Parenting

Author : Joshua Freedman
ISBN : 1935667254
Genre :
File Size : 21. 31 MB
Format : PDF
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It is no secret; parents are more stressed out than ever before Whole Hearted Parenting shows parents ways to connect with their children so that both parents and children find more happiness and peace in their relationships.

Tears Heal

Author : Kate Orson
ISBN : 9780349410111
Genre : Family & Relationships
File Size : 83. 97 MB
Format : PDF, Kindle
Download : 426
Read : 655

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One of the most difficult things parents of babies and young children have to deal with are tears. When babies cry, parents shhh, or rock them to try to get them to stop. When toddlers' tantrum parents may distract them, attempt to reason with them, or ignore their crying in the hope it won't last long. It seems natural to judge the success of parenting by how much children cry. Tears Heal will allow readers to discover parenting's biggest paradigm shift, the way they respond to their children's tears. Here parents will learn how to transform their parenting by moving away from stopping feelings, towards listening instead. Tears Heal explains how children's challenging behaviour comes from unheard feelings and how through simple shifts in how we respond to their upsets we can solve our parenting struggles. Tears Heal is warm, and full of empathy for the hard work, and struggles that parents go through. It also has a strong leaning towards helping parents with their own emotions, as they deal with their children's challenging moments. It explains why we find children's feelings hard to handle, because our feelings weren't fully listened to when we were children, and shows how we can nurture and support ourselves so that we can be the parents we want to be.

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