maravillosamente imperfecto escandalosamente feliz diez premisas liberadoras que transformaran tu vida de manera radical spanish edition

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Maravillosamente Imperfecto Escandalosamente Feliz

Author : Walter Riso
ISBN : 9788408153382
Genre : Self-Help
File Size : 39. 84 MB
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DESCUBRE LOS 10 ERRORES MÁS COMUNES EN TU FORMA DE PENSAR QUE TE IMPIDEN SER FELIZ. ¿Te exiges demasiado? ¿Te comparas constantemente con los demás y tienes la sensación de que no das la talla? ¿Te sientes estresado, malhumorado, triste o ansioso cuando no sale todo bien? Bienvenido al club, eres víctima del perfeccionismo irracional, una forma de pensar que te limita y de la que Walter Riso te ayudará a liberarte. En este libro, el psicólogo que ha revolucionado medio mundo con la aplicación de la psicología cognitiva, nos explica diez premisas liberadoras que nos ayudarán a enfrentarnos a todas aquellas creencias irracionales que nos han inculcado desde niños y que tan dañinas resultan para nuestro desarrollo personal. No someternos al «qué dirán» y deshacernos de la culpabilidad son algunas de las ideas liberadoras que Walter Riso nos propone con un estilo cercano, ingenioso y revelador.

Amar O Depender Love Or Rely

Author : Walter Riso
ISBN : 9780307949097
Genre : Family & Relationships
File Size : 55. 58 MB
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Delivered with the same wisdom that has made his previous books international best-sellers, the author shows readers how to find the balance and assertiveness they need to achieve the lasting and rewarding love they desire. (Family & Relationships)

Cuesti N De Dignidad

Author : Walter Riso
ISBN : 607735810X
Genre : Family & Relationships
File Size : 48. 16 MB
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How many times do we say "yes" when we would rather say "no"? Why do we submit ourselves to unbecoming situations and controlling individuals when we can avoid them? Why do we stay quiet when we should be talking, and feel guilty when we exert our rights? In this illuminating book, Walter Riso, a well-known cognitive therapist, reminds us that respect for oneself is one of the most precious traits of a human being. It is, also, a fundamental factor to guard our psychological health and our spiritual well-being. When someone is treated in an unjust manner, when their dignity is trampled on or humiliated, they usually respond in a submissive of aggressive way. The author invites us to consider a third option: assertiveness. This is the ability of an individual to defend their personal rights with decisiveness, without yielding to or reacting in a violent way.

Emotional Wisdom

Author : Mantak Chia
ISBN : 9781577319078
Genre : Self-Help
File Size : 84. 88 MB
Format : PDF, Kindle
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A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.

Las Verdades Robadas

Author : Miguel Angel Fuentes
ISBN : 9781933871066
Genre : College students
File Size : 33. 61 MB
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How To Overcome Emotional Dependency

Author : Walter Riso
ISBN : 9789585899155
Genre : Self-Help
File Size : 83. 63 MB
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Being emotionally independent does not mean that you have to stop being loving, It is about being the master of your own feelings, faithful to your own principles and never handing over your personal dignity to someone else in exchange for something, not even in the name of love. Do I you love or do I depend? If this is a question you ask yourself, then this guide, based on the bestseller, To Love or to Depend? is for you. In it, Walter Riso teaches us, in a practical manner and without too much theory involved, the steps we need to take in order to be able to love without being emotionally dependent. He provides ideas and processes that will help you develop the right skills to deal with emotional dependency, prevent it and/or create a lifestyle aimed at emotional independence and affective detachment.

Ged Science

Author : Steck-Vaughn Company
ISBN : 0811473651
Genre : Arts
File Size : 69. 68 MB
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The only GED preparation program based on results of the current GED Tests! The new Steck-Vaughn GED is a result of thorough research and analysis based on examining results from the latest GED Tests. It has more practice tests, more exercise pages, and expanded lessons. Each of the six books(one for every GED testing area) teaches the knowledge, skills, and confidence a GED candidate needs for test-day success -- and the results are guaranteed! Explanations of processes in biology, chemistry, and physics. Includes a review of how to read charts, graphs, and diagrams.

Technics And Civilization

Author : Lewis Mumford
ISBN : 9780226550275
Genre : History
File Size : 83. 89 MB
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Technics and Civilization first presented its compelling history of the machine and critical study of its effects on civilization in 1934—before television, the personal computer, and the Internet even appeared on our periphery. Drawing upon art, science, philosophy, and the history of culture, Lewis Mumford explained the origin of the machine age and traced its social results, asserting that the development of modern technology had its roots in the Middle Ages rather than the Industrial Revolution. Mumford sagely argued that it was the moral, economic, and political choices we made, not the machines that we used, that determined our then industrially driven economy. Equal parts powerful history and polemic criticism, Technics and Civilization was the first comprehensive attempt in English to portray the development of the machine age over the last thousand years—and to predict the pull the technological still holds over us today. “The questions posed in the first paragraph of Technics and Civilization still deserve our attention, nearly three quarters of a century after they were written.”—Journal of Technology and Culture

Daughters Of England

Author : Philippa Carr
ISBN : 9781480403864
Genre : Fiction
File Size : 73. 88 MB
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In tumultuous seventeenth-century Britain, ambition, family, and love collide I was beginning to realize that there was something unusual about our marriage . . . When fifteen-year-old Sarah Standish runs off to London to be an actress, she discovers a city beyond her wildest dreams. But the most exciting fantasy of all is the real-life stranger who sweeps her off her feet. Sarah marries Jack Adair, the thrillingly handsome Lord Rosslyn. She’s deliriously happy, until she learns her husband’s secret. Years later, the Adairs’ daughter Kate comes of age. Her father is desperate to retain control of Rosslyn Manor. To do this he needs a strategic alliance and the proper heir, but Kate has promised her heart to someone else. As England battles for its throne, Kate fights for the right to lead her own life, and discovers that love can triumph over the ambitions and follies of men and kings.

Anger Management

Author : Howard Kassinove
ISBN : 1886230455
Genre : Psychology
File Size : 78. 7 MB
Format : PDF, ePub
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The field of anger management is cluttered with fiction, myth, and wishful thinking. Here at last is a research-based and empirically validated anger episode model." Kassinove and Tafrate offer a comprehensive program that can be implemented almost immediately; they clearly spell out how to help clients understand, manage, and prevent unhealthy anger. Features training procedures and guidelines for assessment, understanding, awareness, motivation, and relapse prevention. "

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