nurturing the soul of your family 10 ways to reconnect and find peace in everyday life

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Nurturing The Soul Of Your Family

Author : Renée Peterson Trudeau
ISBN : 9781608681587
Genre : Family & Relationships
File Size : 26. 57 MB
Format : PDF, ePub
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"Advice and practices for supporting family peace, harmony, and connection in daily life from a life-balance coach"--Provided by publisher.

Slow Family Living

Author : Bernadette Noll
ISBN : 9781101619698
Genre : Family & Relationships
File Size : 52. 3 MB
Format : PDF, ePub
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Have you ever wished you could slow down the daily grind—and even find a way to enjoy it? All too often, the hectic pace of modern life turns our households into a blur, leaving many parents—and kids—feeling depleted and disconnected. Enter Slow Family Living, an inspiring guide for parents who want to rediscover the meaning, comfort, and contentment found in the day to day of family life. Offering 75 simple ideas for reconnecting, this upbeat and invaluable resource can help turn even the most bustling of times into an opportunity to create a moment of calm—and a connection that will last a lifetime. From holidays and other stressful occasions to bedtime, vacations, and everything in between, Slow Family Living will help even the most harried parents and kids pause, reflect, and find joy, satisfaction, and inspiration in each other.

The Mother S Guide To Self Renewal

Author : Renee Peterson Trudeau
ISBN : 9780978977603
Genre : Family & Relationships
File Size : 50. 38 MB
Format : PDF, ePub
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Nurturing, supportive, and empowering, this year-long guide featuring monthly themes, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers' lives. Recognising that they are over their "to do" lists, the guide gives mothers permission to care for and nurture themselves and reconnect with who they are. Soothing the body, mind, and soul like a cup of hot tea, and providing a mini retreat away from the hectic stress of day-to-day parenting, it invites women to reclaim their lives -- to learn about the power of self-care and how it can be their best friend, to manage and increase their energy, to adopt a "good is good enough" approach, and to become more comfortable saying no.

Fulfilled

Author : Kirk Byron Jones
ISBN : 9781426774935
Genre : Religion
File Size : 35. 64 MB
Format : PDF, ePub
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Leadership can be mentally, emotionally, and spiritually exhausting. The pace is relentless. The expectations are weighty. The challenges are daunting. But it is possible to live and lead a new way, with that deep sense of contentment that all leaders yearn for. It is possible to be fulfilled, even today. Fulfilled articulates a new approach for the exhausted leader. This Christian theology of leadership is based on three inner capacities, which every leader already possesses but which most of us simply ignore or disregard: the capacity for stillness, awareness, and playfulness. The author examines these capacities and shows the reader how draw upon them in daily life. Vibrant leadership taps into this wellspring of inner capacities, continually available to every leader. It is not the exclusive possession of the gifted, faithful few, but is a grace provided for all. The fulfilled leader lives in wisdom, peace and joy, and is successful in all the most important ways.

The Book Of Secrets

Author : Deepak Chopra, M.D.
ISBN : 9781400083145
Genre : Self-Help
File Size : 39. 82 MB
Format : PDF
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We all want to know how to find a soul mate, what career would be most fulfilling, how to live a life with meaning, and how to teach our children well. We are looking for a personal breakthrough, a turning point, a revelation that brings with it new meaning. The Book of Secrets--a crystalline distillation of insights and wisdom accumulated over the lifetime of one of the great spiritual thinkers of our time--provides an exquisite new tool for achieving just that. Every life is a book of secrets, ready to be opened. The secret of perfect love is found there, along with the secrets of healing, compassion, faith, and the most elusive one of all: who we really are. We are still mysteries to ourselves, despite the proximity of these answers, and what we most long to know remains lodged deep inside. Because answers to the questions at the center of life are counterintuitive, they are often hidden from view, sequestered from our everyday gaze. In his ongoing quest to elevate our experience, bestselling author Deepak Chopra has isolated fifteen secrets that drive the narrative of this inspiring book--and of our lives. From "The World Is in You" and "What You Seek, You Already Are" to "Evil Is Not Your Enemy" and "You Are Truly Free When You Are Not a Person," The Book of Secrets is rich with insights, a priceless treasure that can transport us beyond change to transformation, and from there to a sacred place where we can savor the nectar of enlightenment. "The Book of Secrets is the finest and most profound of Deepak Chopra’s books to date. Want the answers to the secrets of life? Let me recommend that you start right here." -- Ken Wilber, author of A Brief History of Everything From the Hardcover edition.

The Spiritual Child

Author : Dr. Lisa Miller
ISBN : 9781250032911
Genre : Family & Relationships
File Size : 48. 53 MB
Format : PDF, Kindle
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In The Spiritual Child, psychologist Lisa Miller presents the next big idea in psychology: the science and the power of spirituality. She explains the clear, scientific link between spirituality and health and shows that children who have a positive, active relationship to spirituality: * are 40% less likely to use and abuse substances * are 60% less likely to be depressed as teenagers * are 80% less likely to have dangerous or unprotected sex * have significantly more positive markers for thriving including an increased sense of meaning and purpose, and high levels of academic success. Combining cutting-edge research with broad anecdotal evidence from her work as a clinical psychologist to illustrate just how invaluable spirituality is to a child's mental and physical health, Miller translates these findings into practical advice for parents, giving them concrete ways to develop and encourage their children's—as well as their own—well-being. In this provocative, conversation-starting book, Dr. Miller presents us with a pioneering new way to think about parenting our modern youth.

The Way Of The Happy Woman

Author : Sara Avant Stover
ISBN : 9781577319832
Genre : Body, Mind & Spirit
File Size : 25. 51 MB
Format : PDF, ePub, Mobi
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Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women’s health and happiness. In this book, Sara Avant Stover shows how simple, natural, and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. When we honor spring’s seedlings, summer’s vibrancy, fall’s harvest, and winter’s quietude, we harmonize our inner and outer worlds. Sara’s recommendations nurture the body, invigorate the mind, and lift the spirit. Illustrated yin and yang yoga sequences, one-day season-specific retreats, enticing recipes, and innovative self-reflection techniques make it easy to reconnect with the essential.

Womancode

Author : Alisa Vitti
ISBN : 9781781802007
Genre : Fertility, Human
File Size : 87. 6 MB
Format : PDF
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Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

Toddlercalm

Author : Sarah Ockwell-Smith
ISBN : 9781405528597
Genre : Family & Relationships
File Size : 76. 44 MB
Format : PDF
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This book works. It shows that that the naughty step, sticker charts and controlled crying are NOT the only solutions. Many parents struggle with getting their toddlers to sleep, picky eaters; respect; tantrums; discipline; throwing; biting; hitting, communication... All this is normal. What is important is that you don't base your whole relationship with your child on rewards and punishment. ToddlerCalm is about gentle parenting. It will give you a proven and successful alternative approach to creating a calm and happy family.

Welcoming Children With Special Needs

Author : Sally Patton
ISBN : 1558964797
Genre : Religious education of developmentally disabled children
File Size : 66. 69 MB
Format : PDF
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