resilience how your inner strength can set you free from the past

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Resilience

Author : Boris Cyrulnik
ISBN : 9780141932866
Genre : Psychology
File Size : 25. 76 MB
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Many of us experience pain in our childhoods, and young people face trauma all over the world. How is it possible to recover? Do those abused always go on to hurt others? This incredible bestseller has overturned the way we view trauma, by showing how the extraordinary power of resilience can heal damaged lives. Renowned psychoanalyst Boris Cyrulnik has dealt with many young victims of distress and he relates stories of children who have been abused, orphaned, fought in wars and escaped genocide, yet who have not only survived, but grown in the face of adversity. By the way we deal with our memories and emotions, he shows, we can reshape our lives and transform pain into something stronger - just as a grain of sand in an oyster becomes a pearl. Resilience is not just about resisting; it is about learning to live. This life-changing book points the way towards hope and happiness.

Resilience

Author : Boris Cyrulnik
ISBN : 9781101486382
Genre : Psychology
File Size : 83. 25 MB
Format : PDF, Kindle
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"Cyrulink has healed people and countries." (The Times, London) Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War. They never returned. This early personal trauma at the age of five led Cyrulnik to his life's work helping individuals and countries come to terms with their pasts and forge ahead to create positive futures. It is his firm belief that trauma does not equal destiny-that, rather, we can find strength in the face of pain. Drawing on years of experience working around the globe with children who have been abused, orphaned, fought in wars and escaped genocide, Cyrulnik here tells many amazing and moving stories of individuals whose experiences prove that suffering, however appalling, can be the making of somebody rather than their destruction. This inspiring book teaches us that we can not only survive in the shadow of adversity-we can thrive.

Resilience

Author : Boris Cyrulnik
ISBN : 9780141036151
Genre : Body, Mind & Spirit
File Size : 75. 62 MB
Format : PDF
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Many of us experience pain in our childhoods, and young people face trauma all over the world. How is it possible to recover? Do those abused always go on to hurt others? This book shows how the extraordinary power of resilience can heal damaged lives.

Talking Of Love

Author : Boris Cyrulnik
ISBN : 9780141914763
Genre : Psychology
File Size : 63. 82 MB
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All of us suffer traumatic experiences in our lives, whether it is losing someone close, the end of a love affair or a violent event. Yet we need not be controlled by our pain. Psychoanalyst Boris Cyrulnik, himself a survivor of great trauma, has worked with victims of cruelty and disaster all over the world. Here he draws on a mixture of case histories, parables and personal recollections to explain how - at any stage of life - it is possible to break free from tragedy by translating our suffering into words and creating a place where emotions can be expressed. Talking of Love shows that our pain does not have to be our destiny - and that life stories can be rewritten.

The Resilience Factor

Author : Karen Reivich
ISBN : 0767911903
Genre : Self-Help
File Size : 50. 19 MB
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A look at the role of resilience in promoting a happy and healthy life introduces seven proven techniques for developing the capacity for coping with the challenges and setbacks of life, from self-criticism and negative self-images to crises, anxiety, and grief.

Building Emotional Intelligence

Author : Linda Lantieri
ISBN : 9781591798491
Genre : Emotional intelligence
File Size : 69. 23 MB
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Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition. What's the most important piece of your child's educational experience? If you think it's math, science, or reading, you might be overlooking an element that is fast becoming essential in today's stressful world: the capacity known as "inner resilience." In Building Emotional Intelligence, pioneering educator Linda Lantieri joins forces with renowned psychologist Daniel Goleman to help children respond to and rebound from the challenges unique to the 21st century. How? Through a breakthrough, step-by-step guide that teaches children how to quiet their minds, calm their bodies, and manage their emotions more skillfully. Now available to the public for the first time, here are Linda Lantieri's proven techniques for increasing self-esteem, improving concentration and awareness, and enhancing empathy and communication. Building Emotional Intelligence invites you and the children in your care to explore: Relaxing the Body and Focusing the Mind, two fundamental techniques for thriving in our unpredictable and distraction-filled environments How to foster the five basic competencies that make up emotional intelligence Bringing groundedness, confidence, and curiosity to all our daily experiences "A heightened self-awareness, better ability to manage distressing emotions, increased sensitivity to how others feel, and the capacity to manage relationships well are vital throughout life. But the foundation is laid in childhood," says Daniel Goleman in his introduction. With Building Emotional Intelligence, parents, teachers, and caregivers have the tools necessary to promote these invaluable skills in the children they raise. **Winner of the 2009 Nautilus Gold Award.**

Stronger

Author : George S. Everly Jr.
ISBN : 9780814436059
Genre : Business & Economics
File Size : 49. 18 MB
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Professional athletes, surgeons, first responders—all perform remarkable feats in the face of intense stress. Why do they thrive under pressure, while others succumb? What separates the two is attitude. Resilient people meet adversity head-on and bounce back from setbacks. They seem to naturally exude an inner strength—but studies show that resilience is something that anyone can build. Analyzing the heroic exploits of U.S. Navy SEALs and others who succeed against all odds, Stronger identifies five factors that combine to unlock deep reserves of personal power: Active optimism—believe that you can change things for the better Decisive action—you can't succeed if you don't take the leap Moral compass—face any challenge with clear guiding principles Relentless tenacity—try, try again Interpersonal support—gain strength from those around you Drawing on the unique perspective of a standout team of authors (a stress management expert, a skilled entrepreneur, and a Navy SEAL), Stronger explores the science behind resilience and explains how you can develop this vital trait for yourself. Whatever your profession, today's demanding world calls for a special kind of strength. This revealing book holds the key.

Riding The Dragon

Author : Robert J. Wicks
ISBN : 9781933495446
Genre : Religion
File Size : 56. 59 MB
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With over 50,000 copies sold, Riding the Dragon: 10 Lessons for Inner Strength in Challenging Times has for a decade made itself an indispensable spiritual and psychological guide to readers experiencing seasons of adversity. This anniversary edition includes a new introduction from the author with personal reflections and fresh perspective on today’s challenges. "Don’t try to slay your dragons, learn to ride them!” Drawing on Eastern and Western traditions, psychologist Robert Wicks emboldens readers to face life’s difficulties—the “dragons” that escape from the cave. Readers will find guidance and encouragement to engage problems as a means to growth and transformation, to ride their dragons rather than slay them or drive them back into their cave. Wicks fashions ten simple lessons on identifying and confronting the everyday dragons readers meet: from engaging darkness to finding simplicity to keeping perspective.

Resilience At Work

Author : Salvatore R. Maddi
ISBN : 0814472605
Genre : Business & Economics
File Size : 56. 7 MB
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"Resilience at work explains how to: approach change as a meaningful challenge no matter how stressful the circumstances, and stay committed to your work, rather than detaching and giving up; gain control by understanding the upside and the downside of change, and take actions to influence the beneficial outcomes; [and] turn stressful changes to your advantage and map out sound problem-solving strategies"--Page 2 of cover.

Resilience

Author : Eric Greitens
ISBN : 9780544323988
Genre : Psychology
File Size : 38. 95 MB
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The Navy SEAL, humanitarian and best-selling author of The Heart and the Fist draws on ancient wisdom and personal experience to counsel readers on how to promote personal resilience and overcome obstacles through positive action. 100,000 first printing.

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