rock the boat how to use conflict to heal and deepen your relationship

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Rock The Boat

Author : Resmaa Menakem
ISBN : 9781616495930
Genre : Family & Relationships
File Size : 68. 40 MB
Format : PDF, Kindle
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An honest look at what really works to bring more intimacy and deeper trust into your relationship. Couples therapist Resmaa Manakem challenges couples not to avoid conflict—Don’t be afraid to rock the boat! The emotional transformation that results can forge a greater, more mature intimacy; a deeper trust; and a stronger bond. An honest look at what really works to bring more intimacy and deeper trust into your relationship. Couples therapist Resmaa Manakem challenges couples not to avoid conflict—Don’t be afraid to rock the boat! The emotional transformation that results can forge a greater, more mature intimacy; a deeper trust; and a stronger bond.Conflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This results in at least one partner compromising their integrity—and stunting their own growth. Gritty, often irreverent, and always practical, Rock the Boat challenges couples not to flee from conflicts, because the emotional stalemate that conflicts produce creates an opportunity for profound transformation. This transformation affirms each partner’s individuality while forging a more mature intimacy, a greater trust, and a deeper bond. Rock the Boat challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it encourages both people to stand by what they need and who they are—but to do so with compassion rather than competitiveness or vengefulness. This is the purpose of an intimate relationship: to create an atmosphere where both people learn to grow up and mature in their relationship by appreciating each other’s individual needs in a caring and mature way.Author Resmaa Menakem, a licensed clinical social worker specializing in couples therapy, addresses key factors in making this happen, including accepting discomfort and uncertainty; honesty and openness about sex, money, kids, and in-laws; recognizing when conflict might escalate into violence or abuse; and, when appropriate, finding and working with a good therapist.Rock the Boat is not about ideals, or what we hope or imagine relationships to be. It's an honest, unflinching look at what actually works.

Fight Your Way To A Better Marriage

Author : Greg Smalley
ISBN : 9781416544838
Genre : Family & Relationships
File Size : 32. 43 MB
Format : PDF, ePub
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Claims that healthy arguments between spouses--confrontations that deal with the core issues of conflict and retain trust and intimacy at the heart of communication--can lead to a happier and longer-lasting marriage.

Sex In Recovery

Author : Jennifer Matesa
ISBN : 1616496614
Genre : Self-Help
File Size : 86. 71 MB
Format : PDF, ePub, Mobi
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Healthy sexuality within the context of recovery is rarely talked about openly, in part because the larger culture restricts the space required to name our experiences in open, honest ways. Matesa gives us that space by bringing the language of recovery to this more hidden part of our healing, allowing us to truly “practice these principles in all our affairs." Sexuality in the context of recovery is rarely talked about openly, in part because our broader culture may inhibit us from sharing our true experiences. For some, the prospect of sober sex feels like uncharted waters—in the past, we’ve rarely had sex without first numbing ourselves with drugs and alcohol. What does it mean to have an intimate relationship in sobriety? Exploring that question deepens our recovery journey.With this groundbreaking work, Jennifer Matesa uncovers the challenges real people encounter when they start taking their clothes off—without drinking or using in order to do so. Providing readers “a meeting between the covers,” Matesa blends first-person accounts bravely shared by diverse members of the recovery community, insights from experts, and her own perspectives. The result is a book that creates a space for a vital, new dialogue about sexuality and intimacy. As we find a common language for this more hidden aspect of our healing, we can truly “practice these principles in all our affairs.”

Smarttribes

Author : Christine Comaford
ISBN : 9781101629765
Genre : Business & Economics
File Size : 47. 85 MB
Format : PDF, ePub, Mobi
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Are You Scaring Your People into Mediocrity? All leaders want to outperform, outsell, and outin­novate the competition. And most teams are fully capable of doing so. The problem: we consistently say and do things that spark unconscious fears and keep our people stuck in their Critter State. This primitive fight, flight, or freeze mode distills all decision mak­ing to one question: What will keep me safest? Lying low, sucking up, procrastinating, and doing a good enough job may keep employees breathing, but it doesn’t make for vital organizations. Leaders have to get their people unstuck and fully engaged, replacing their old, limiting mental patterns with new patterns that foster optimal performance. New York Times bestselling author and applied neuroscience expert Christine Comaford knows what it takes to move people from the Critter State into the Smart State, where they have full access to their own creativity, innovation, higher consciousness, and emotional engagement. When an entire culture maintains that state, it becomes what she calls a SmartTribe. Focused. Accountable. Collaborative. Imbued with the energy and passion to solve problems and do what needs doing, again and again and again. Comaford brings to this book more than thirty years of company-building experience, combined with her expertise in behavioral modification and organizational development. She has helped hun­dreds of leaders navigate rapid growth, maximize performance, resolve internal conflicts, and execute turnarounds with the full support of their people. Now she shares potent yet easy-to-learn neuro­science techniques that will help you do the same. You’ll learn how to move your team forward and reach your next revenue inflection point using the five key Accelerators of the Smart State—focus, clar­ity, accountability, influence, and sustainability. You’ll get better at anticipating and moving through your own stuck spots and those of your people. Using her proven system, Comaford’s clients have already created hundreds of millions of dollars in new value. They’ve seen their revenues and profits increase by up to 210% annually; individuals become up to 50% more productive and 100% more account­able; marketing demand generation grow by up to 237%; new products and services created up to 48% faster; and sales close up to 50% faster. They spot changes in their markets more quickly, then pounce on them to create the future they want. Ultimately, SmartTribes will help you and your team achieve optimal performance and engagement—brilliance—and leave competitors in the dust.

Don T Forgive Too Soon

Author : Dennis Linn
ISBN : 0809137046
Genre : Religion
File Size : 68. 32 MB
Format : PDF, ePub, Mobi
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This illustrated book describes how to forgive in a healthy way by moving through the five stages of forgiveness. This is a forgiveness that renounces vengeance and retaliation, but does not passively acquiesce to abuse in any form.

The Given World

Author : Marian Palaia
ISBN : 9781476778051
Genre : Fiction
File Size : 71. 82 MB
Format : PDF, Mobi
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“Complex and haunting…vivid and unforgettable” (People), this story of one injured but indefatigable young woman is a stunning portrait of a family, a generation, and a country all coming of age. From a quiet family farm in Montana in the 60s to the grit and haze of San Francisco in the 70s to a gypsy-populated, post-war Saigon, The Given World spins around its unconventional and unforgettable heroine, Riley. When her big brother is declared MIA in Vietnam, young Riley packs up her shattered heart and leaves her family, her first love, and “a few small things” behind. By trial and error she builds a new life, working on cars, delivering newspapers, tending bar. She befriends, rescues, and is rescued by a similarly vagabond cast of characters whose “‘unraveled souls’ sting hardest and linger the longest” (The New York Times Book Review). Foolhardy, funny, and wise, Riley’s challenge as she grows into a woman is simple: survive long enough to go home again, or at least figure out where home is, and who might be among the living there. Lorrie Moore said, “It’s been a long time since a first book contained this much wisdom and knowledge of the world.” The Given World is “an immensely rewarding and remarkable debut” (Kirkus Reviews, starred review).

Soul Without Shame

Author : Byron Brown
ISBN : 9780834825321
Genre : Psychology
File Size : 79. 91 MB
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Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from How it operates Why it trips us up Why we believe we need it How to develop awareness of it How to disengage from it The "soul qualities" we can develop to weaken its influence Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.

If The Buddha Dated

Author : Charlotte Kasl
ISBN : 9781101199404
Genre : Family & Relationships
File Size : 22. 42 MB
Format : PDF, Mobi
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Zen and the art of falling in love . . . At once practical, playful, and spiritually sound, this book is about creating a new love story in your life. Drawing from Christian, Buddhist, Sufi and other spiritual traditions, If the Buddha Dated shows how to find a partner without losing yourself. Kasl, a practicing psychotherapist, workshop leader, and Reiki healer for thirty years, offers practical wisdom on using the path to love as a means of awakening. If the Buddha Dated teaches that when you stay loyal to your spiritual journey, you will bring curiosity, fascination, and a light heart to the dating process. From the Trade Paperback edition.

The Mating Game

Author : Allan Pease
ISBN : 9781409168492
Genre : Self-Help
File Size : 33. 16 MB
Format : PDF, ePub, Docs
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International bestselling authors Allan and Barbara Pease (WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS) focus their insight and wit on the most popular, and some would maintain, important part of any relationship: sex. In their inimitable style they explore what men and women want from a sexual relationship and give humourous and practical advice. Discover: What men and women really want from love and sex How to find a great partner What to do when the chemistry is wrong How to have a happy future with your partner

Warrior Renew

Author : Dr. Lori Katz, PhD
ISBN : 9780826122322
Genre : Self-Help
File Size : 65. 38 MB
Format : PDF, Docs
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ìKnowing the results of Dr. Katzís work and the many lives that she has changed, I feel delighted to endorse [her] Warrior Renew workbook for men and women seeking healing from MST. Although the high prevalence rates of MST are discouraging, I am confident that Warrior Renew can reach many, many MST survivors and provide the hope and healing that they need.î -Lt. Col. Patricia Jackson-Kelley Los Angeles County Veterans Advisory Commission Quotes from Past Participants: ìThank you for your efforts in turning my life around. I have faith now that my life will be as it should have been. Iíve gotten hope back. It truly does work.î ìI know now that I can conquer anything I put my heart and mind to. This (program) has saved my broken life.î ìYouíve helped me immensely, by healing from the inside out! Thank you! Hundreds of thousands of US military personnel have been victims of sexual assault and harassment. This client workbook is an essential part of an integrative, evidence-based treatment developed over many years by Lori S. Katz, PhD, to help survivors of Military Sexual Trauma (MST). The only workbook of its kind, it provides a wide range of therapeutic exercises and activities to help survivors restore their sense of safety and reclaim their lives. These include obtaining an in-depth understanding of MST, opportunities for self-discovery, and engaging the body with movement and relaxation exercises in a context of support, caring, and validation. This workbook is designed to help MST survivors understand normal reactions to MST and how to manage them. Readers will learn how to release the grips of anger and resentment, injustice, betrayal, self-blame, shame, and grief. They will learn how to deal with such physical symptoms as sleep problems and stress and engage in assessment of their own interpersonal patterns. The book also explores the impact of MST on relationships and how to cultivate and sustain healthy relationships, intimacy and sexuality. Additionally, the workbook can be used to help individuals who have experienced childhood and/or adult sexual abuse and trauma. Through Warrior Renew, survivors will be able to move forward in their lives by creating a new sense of identity, purpose, and self-worth. Key Features: Provides an effective, easy-to-use treatment for MST Addresses a variety of issues specific to MST such as injustice, betrayal, self-blame, effect on intimacy and trust, and emotional isolation Includes therapeutic activities including writing exercises, visualizations, relaxation and movement exercises, and group interactions

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