rock the boat how to use conflict to heal and deepen your relationship

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Rock The Boat

Author : Resmaa Menakem
ISBN : 9781616495930
Genre : Family & Relationships
File Size : 50. 95 MB
Format : PDF
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An honest look at what really works to bring more intimacy and deeper trust into your relationship. Couples therapist Resmaa Manakem challenges couples not to avoid conflict—Don’t be afraid to rock the boat! The emotional transformation that results can forge a greater, more mature intimacy; a deeper trust; and a stronger bond. An honest look at what really works to bring more intimacy and deeper trust into your relationship. Couples therapist Resmaa Manakem challenges couples not to avoid conflict—Don’t be afraid to rock the boat! The emotional transformation that results can forge a greater, more mature intimacy; a deeper trust; and a stronger bond.Conflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This results in at least one partner compromising their integrity—and stunting their own growth. Gritty, often irreverent, and always practical, Rock the Boat challenges couples not to flee from conflicts, because the emotional stalemate that conflicts produce creates an opportunity for profound transformation. This transformation affirms each partner’s individuality while forging a more mature intimacy, a greater trust, and a deeper bond. Rock the Boat challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it encourages both people to stand by what they need and who they are—but to do so with compassion rather than competitiveness or vengefulness. This is the purpose of an intimate relationship: to create an atmosphere where both people learn to grow up and mature in their relationship by appreciating each other’s individual needs in a caring and mature way.Author Resmaa Menakem, a licensed clinical social worker specializing in couples therapy, addresses key factors in making this happen, including accepting discomfort and uncertainty; honesty and openness about sex, money, kids, and in-laws; recognizing when conflict might escalate into violence or abuse; and, when appropriate, finding and working with a good therapist.Rock the Boat is not about ideals, or what we hope or imagine relationships to be. It's an honest, unflinching look at what actually works.

Fight Your Way To A Better Marriage

Author : Greg Smalley
ISBN : 9781416544838
Genre : Family & Relationships
File Size : 40. 46 MB
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Claims that healthy arguments between spouses--confrontations that deal with the core issues of conflict and retain trust and intimacy at the heart of communication--can lead to a happier and longer-lasting marriage.

My Grandmother S Hands

Author : Resmaa Menakem
ISBN : 1942094477
Genre :
File Size : 25. 33 MB
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Racism and trauma are addressed as the author examines white supremacy in America from the perspective of body-centered psychology.

Getting The Love You Want

Author : Harville Hendrix
ISBN : 0671715291
Genre : Love
File Size : 27. 48 MB
Format : PDF, Kindle
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The Emotional Incest Syndrome

Author : Dr. Patricia Love
ISBN : 9780307799180
Genre : Psychology
File Size : 40. 23 MB
Format : PDF, Docs
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From Dr. Patricia Love, a ground-breaking work that identifies, explores and treats the harmful effects that emotionally and psychologically invasive parents have on their children, and provides a program for overcoming the chronic problems that can result. From the Trade Paperback edition.

Smarttribes

Author : Christine Comaford
ISBN : 9781101629765
Genre : Business & Economics
File Size : 73. 61 MB
Format : PDF, ePub, Docs
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Are You Scaring Your People into Mediocrity? All leaders want to outperform, outsell, and outin­novate the competition. And most teams are fully capable of doing so. The problem: we consistently say and do things that spark unconscious fears and keep our people stuck in their Critter State. This primitive fight, flight, or freeze mode distills all decision mak­ing to one question: What will keep me safest? Lying low, sucking up, procrastinating, and doing a good enough job may keep employees breathing, but it doesn’t make for vital organizations. Leaders have to get their people unstuck and fully engaged, replacing their old, limiting mental patterns with new patterns that foster optimal performance. New York Times bestselling author and applied neuroscience expert Christine Comaford knows what it takes to move people from the Critter State into the Smart State, where they have full access to their own creativity, innovation, higher consciousness, and emotional engagement. When an entire culture maintains that state, it becomes what she calls a SmartTribe. Focused. Accountable. Collaborative. Imbued with the energy and passion to solve problems and do what needs doing, again and again and again. Comaford brings to this book more than thirty years of company-building experience, combined with her expertise in behavioral modification and organizational development. She has helped hun­dreds of leaders navigate rapid growth, maximize performance, resolve internal conflicts, and execute turnarounds with the full support of their people. Now she shares potent yet easy-to-learn neuro­science techniques that will help you do the same. You’ll learn how to move your team forward and reach your next revenue inflection point using the five key Accelerators of the Smart State—focus, clar­ity, accountability, influence, and sustainability. You’ll get better at anticipating and moving through your own stuck spots and those of your people. Using her proven system, Comaford’s clients have already created hundreds of millions of dollars in new value. They’ve seen their revenues and profits increase by up to 210% annually; individuals become up to 50% more productive and 100% more account­able; marketing demand generation grow by up to 237%; new products and services created up to 48% faster; and sales close up to 50% faster. They spot changes in their markets more quickly, then pounce on them to create the future they want. Ultimately, SmartTribes will help you and your team achieve optimal performance and engagement—brilliance—and leave competitors in the dust.

The Only Astrology Book You Ll Ever Need

Author : Joanna Martine Woolfolk
ISBN : 9781589796911
Genre : Body, Mind & Spirit
File Size : 63. 22 MB
Format : PDF, ePub
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This new edition of The Only Astrology Book You’ll Ever Need is packed with updated information on Sun signs, Moon signs, Ascending signs, the placement of Planets in your Houses, and the latest astronomical discoveries. This book provides the compatibility between every sign (144 combinations) and dispenses advice about health, money, lifestyle, and romance, while also offering advice on dealing with the negative aspects of each sign. This edition also takes an even closer look at the inner life of the individual and the emotional needs that motivate a person. Chapters include a look back on the history and mythology of astrology as well as the newest developments in astronomy. This is an indispensable source book for unlocking the mysteries of the cosmos through the twenty-first century and beyond.

Break Through

Author : Tim Clinton
ISBN : 9781617950957
Genre : Psychology
File Size : 57. 98 MB
Format : PDF
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Well, I guess he does have a good side.”... “You know, it’s probably my own fault.” ... “I need to cut him some slack, because he’s had a rough life.” It’s easy to get stuck in painful, even destructive relationships – caving in to a spouse’s addictions and consequent abuses, ignoring a live-at-home son’s inconsiderate behavior, or putting up with a supervisor’s manipulation or even harassment. We excuse them again and again, and then kick ourselves for not setting respectful boundaries. Break Through has a self-test to help readers get back in control and is filled with useful tools to help them make big changes in their life. This important book will show readers when to give in, but also when to push back for a happier, more stable life.

The Book Of Strange New Things

Author : Michel Faber
ISBN : 9781782114093
Genre : Fiction
File Size : 67. 65 MB
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'I am with you always, even unto the end of the world . . .' Peter Leigh is a missionary called to go on the journey of a lifetime. Leaving behind his beloved wife, Bea, Peter sets out on a quest to take the word of God to the farthest corners of the galaxy. His mission will challenge everything - his faith, his endurance and the love that can hold two people together, even when they are worlds apart.

Warrior Renew

Author : Dr. Lori Katz, PhD
ISBN : 9780826122322
Genre : Self-Help
File Size : 77. 58 MB
Format : PDF
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ìKnowing the results of Dr. Katzís work and the many lives that she has changed, I feel delighted to endorse [her] Warrior Renew workbook for men and women seeking healing from MST. Although the high prevalence rates of MST are discouraging, I am confident that Warrior Renew can reach many, many MST survivors and provide the hope and healing that they need.î -Lt. Col. Patricia Jackson-Kelley Los Angeles County Veterans Advisory Commission Quotes from Past Participants: ìThank you for your efforts in turning my life around. I have faith now that my life will be as it should have been. Iíve gotten hope back. It truly does work.î ìI know now that I can conquer anything I put my heart and mind to. This (program) has saved my broken life.î ìYouíve helped me immensely, by healing from the inside out! Thank you! Hundreds of thousands of US military personnel have been victims of sexual assault and harassment. This client workbook is an essential part of an integrative, evidence-based treatment developed over many years by Lori S. Katz, PhD, to help survivors of Military Sexual Trauma (MST). The only workbook of its kind, it provides a wide range of therapeutic exercises and activities to help survivors restore their sense of safety and reclaim their lives. These include obtaining an in-depth understanding of MST, opportunities for self-discovery, and engaging the body with movement and relaxation exercises in a context of support, caring, and validation. This workbook is designed to help MST survivors understand normal reactions to MST and how to manage them. Readers will learn how to release the grips of anger and resentment, injustice, betrayal, self-blame, shame, and grief. They will learn how to deal with such physical symptoms as sleep problems and stress and engage in assessment of their own interpersonal patterns. The book also explores the impact of MST on relationships and how to cultivate and sustain healthy relationships, intimacy and sexuality. Additionally, the workbook can be used to help individuals who have experienced childhood and/or adult sexual abuse and trauma. Through Warrior Renew, survivors will be able to move forward in their lives by creating a new sense of identity, purpose, and self-worth. Key Features: Provides an effective, easy-to-use treatment for MST Addresses a variety of issues specific to MST such as injustice, betrayal, self-blame, effect on intimacy and trust, and emotional isolation Includes therapeutic activities including writing exercises, visualizations, relaxation and movement exercises, and group interactions

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