swim speed strokes for swimmers and triathletes master freestyle butterfly breaststroke and backstroke for your fastest swimming swim speed series

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Swim Speed Strokes For Swimmers And Triathletes

Author : Sheila Taormina
ISBN : 9781937716608
Genre : Sports & Recreation
File Size : 61. 71 MB
Format : PDF, Kindle
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In her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world's fastest swimmers. Now in Swim Speed Strokes Taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokes--butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters. Swim Speed Strokes goes deep into the fastest swimming technique for each stroke, breaking down the pull, kick, core movement, and timing of 13 elite swimmers and Olympians including Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis. Taormina interviews each athlete and analyzes underwater photos and race stroke data to break down their technique in butterfly, backstroke, breaststroke, and freestyle. From the catch through the curvilinear path and diagonal phase to the power-packed finish phase, Taormina explores the pull patterns to show how any swimmer can improve their own swimming. As Taormina shows in Swim Speed Strokes, the fastest technique for all four swimming strokes is remarkably similar. One-stroke swimmers will find big improvements in practicing the others, refining their feel for the water, coordination, and stroke efficiency. Whether you want to master every stroke or simply improve on your best one, Swim Speed Strokes will show you how to become the strongest swimmer you can be.

Swim Speed Secrets For Swimmers And Triathletes

Author : Sheila Taormina
ISBN : 9781937716172
Genre : Sports & Recreation
File Size : 49. 86 MB
Format : PDF, ePub
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In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Swim Speed Workouts For Swimmers And Triathletes

Author : Sheila Taormina
ISBN : 1937715019
Genre : Sports & Recreation
File Size : 44. 18 MB
Format : PDF, Kindle
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Issued in a waterproof slipcase, this item contains a paperback book and 75 loose cards describing the tool kit, drills, tubing, and exercises to be used in the workouts.

Total Immersion

Author : Terry Laughlin
ISBN : 0743253434
Genre : Sports & Recreation
File Size : 24. 75 MB
Format : PDF, Mobi
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Demonstrates the techniques perfected by the author while working with Olympic athletes, offering step-by-step drills that cover stroke improvement, drag elimination, burning fat, and dry-land exercises.

Swimming Anatomy

Author :
ISBN : 1450409172
Genre :
File Size : 39. 99 MB
Format : PDF, ePub
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Swim Smooth

Author : Paul Newsome
ISBN : 9781119968047
Genre : Sports & Recreation
File Size : 47. 44 MB
Format : PDF, Kindle
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Swimming Fastest

Author : Ernest W. Maglischo
ISBN : 0736031804
Genre : Medical
File Size : 39. 41 MB
Format : PDF, Docs
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An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.

Science Of Swimming Faster

Author : Riewald, Scott
ISBN : 9780736095716
Genre : Sports & Recreation
File Size : 40. 93 MB
Format : PDF, Mobi
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Editors Riewald and Rodeo assemble many of the world’s leading swimming experts to reveal the latest in research, technology, training, and performance across the sport. Authoritative and applicable, Science of Swimming Faster dives into the physiology, biomechanics, medicine, psychology, and training for swim performance while providing prescriptive advice along the way.

The 100 Best Swimming Drills

Author : Blythe Lucero
ISBN : 9781841262161
Genre : Sports & Recreation
File Size : 73. 49 MB
Format : PDF, Kindle
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Good swimming is all about moving through the water with the utmost efficiency. However, it is often difficult to isolate a technique problem through simply swimming laps. For this reason, drills are a fundamental part of training at all levels. 100 Best Swimming Drills presents readers with the most effective drills drawn from more than 20 years of working with swimmers. It is organised into sections covering the four major strokes - freestyle, backstroke, breaststroke, and butterfly. Each of the drills is explained step-by-step and accompanied by comprehensive illustrations. Also included are drill feedback charts to help swimmers identify problems and make the correct modifications to their technique. This will become an essential resource for swimmers at any level who want to maximize efficiency while minimizing effort.

There S A Drill For That

Author : Cokie Lepinski
ISBN : 9781456602383
Genre : Sports & Recreation
File Size : 61. 46 MB
Format : PDF, Mobi
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Ever noticed how technical swimming has become? There are so many fine points to all four strokes. You really need to break the stroke and its components down and work on them separately, and then put the stroke back together. In the process of doing this, you begin to understand much more about the stroke and about yourself. One of the best ways to refine your stroke, find efficiency in the water, and translate that to faster swimming, is to regularly build swim drills into your swim practices. In this eBook, you will find 125 drills covering freestyle, backstroke, breaststroke, butterfly, and even sculling. Each drill has a title, a purpose, and a thorough description of the drill, along with key points to focus on when doing the drill. Not only will practicing drills help your stroke, your efficiency, and eventually your speed, drill work will also help liven up your practices, making them much more interesting and challenging. Doing so under the guidance of a coach and support of a team is even better, so find yourself a team. You won't regret it. If you are a masters swimmer, check out www.usms.org to find more information on US Masters Swimming, locate a team near you, and see everything this great sport has to offer. Dive right in. I hope you enjoy this eBook and that your swimming skills grow by leaps and bounds. Happy swimming!

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