systema russian martial art 25 combat drills

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Systema

Author : Matt Hill
ISBN : 1911473247
Genre : Sports & Recreation
File Size : 69. 48 MB
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The purpose of this book is to provide a guide for students and teachers, to enhance their training and teaching of the Russian Martial Art known as Systema. It examines in detail 25 drills to help expand the knowledge of the novice and the experienced martial artist.

Systema Revelations

Author : Brad Scornavacco
ISBN : 1478717807
Genre : Philosophy
File Size : 66. 8 MB
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When it comes to our tax laws, there has to be a limit to the amount of complexity that our government should and can constitutionally impose on the American people. Our income tax system is convoluted, expensive, and stressful requiring transformational changes. Stress is scientifically proven to be a contributing factor for so many diseases, setting back your immune system. Behzad (Ben) Compani explains that reducing stress and medical reasons are among other major outlined reasons as to why we need to change our income tax system. This book is pioneering, powerful, economically needed, humanitarian and it is for all taxpayers: The President, The Supreme Court Justices, The Legislators, Doctors and Psychologists, Professors and Teachers, Legislators, CPAs, Journalists, Government Employees, Students This book will give rise to a major movement and it will be grass roots.

Let Every Breath

Author : Vladimir Vasiliev
ISBN : 0978104900
Genre : Martial arts
File Size : 84. 9 MB
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Silat For The Street

Author : Burton Richardson
ISBN : 0897502124
Genre :
File Size : 37. 58 MB
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Burton Richardson's Silat for the Street blends the most brutally efficient silat techniques with the training methods and tactics of elite-level MMA. The reader will learn how to defend against larger, stronger, trained attackers, including those with an MMA background. Silat for the Street is a functional, practical book for: * The pencak silat practitioner who wants to learn the important details that make silat work and how to apply the art against a trained MMA fighter. * The MMA practitioner who wants to learn a system of true street self-defense that blends very well with MMA training, and how to alter their sport training to be street effective. * The traditional martial artist who wants to learn another method that is highly adaptable and is open to another perspective on highly functional street self-defense. * The beginner martial artist who wants to learn in a well-organized step-by-step presentation. * The advanced martial artist who wants to understand the minute details that make silat work and to learn how to apply the art against an MMA-trained fighter. Silat for the Street differs from other silat books by focusing on practical fighting applications instead of just displaying the "artistic" but often nonfunctional portions. Richardson is know worldwide for using his background as a scientist to rigorously test the techniques of various arts in the crucible of combat against top MMA athletes. People trust Richardson's findings because they know he only shows what works under pressure. His ability to organize and explain detailed concepts in an easy-to-understand way makes the book accessible to individuals of all levels of expertise. It is the only book of its kind on silat.

Wrestling Sambo

Author : Gintas Bukauskas
ISBN : 9781412018920
Genre : Sports & Recreation
File Size : 33. 89 MB
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A fascinating glimpse into the increasingly popular Russian combat art of Wrestling Sambo. Suitable for people of all ages and abilities.

The Power Of Pressure Points

Author : R. Barry Harmon
ISBN : 9781457543418
Genre : Sports & Recreation
File Size : 62. 44 MB
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“This Book introduces martial artists to the most effective and commonly used pressure points”. R. Barry Harmon, License Acupuncturist, 9th Dahn Black Belt in the World Kuk Sool Association Any mistakes in the research or information in this book is the total and complete responsibility of the writer. In no way should any contributors be held responsible for the writer’s opinions or mistakes. This book is meant to help martial artists understand the power, use, and effectiveness of using pressure points for striking and grabbing purposes. This book will cover the most effective, the most common, and the most practical pressure points in martial arts; therefore, I will not cover every single pressure point that is used in martial art, acupuncture or healing. It will also include points or areas that are not regular pressure points but specific common areas that are used for martial art striking or grabbing. I will not be discussing the anatomical or energetic effects of each point when struck but the effects of the strike on the pressure point. In other words, I explain what may happen to the individual when a particular pressure point is hit. It was a very difficult decision to choose how much information to place in this book. The goal of this book is to include enough information to help the reader understand the pressure points and their possibilities. I have tried to avoid overwhelming the reader with more information than most martial artists are interested in studying. That said, I decided to include a little more information than most might be interested in concerning the theories of Ki, Um (Yin) -Yang, Five Elements, Channel theory, and pressure points. This information is specifically included for those martial artists that are interested in a more in-depth study.

Training For Sudden Violence

Author : Rory Miller
ISBN : 9781594393815
Genre : Sports & Recreation
File Size : 31. 27 MB
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The speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormones—you feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that? As a former corrections sergeant and tactical team leader, Rory Miller is a proven survivor. He instructs police and corrections professionals who, in many cases, receive only eight hours of defensive tactics training each year. They need techniques that work and they need unflinching courage. In Training for Sudden Violence: 72 Practical Drills Miller gives you the tools to prepare and prevail, both physically and psychologically. He shares hard-won lessons from a world most of us hope we never experience. • Train in fundamentals, combat drills, and dynamic fighting. • Develop situational awareness. • Condition yourself through stress inoculation. • Take a critical look at your training habits. “You don’t get to pick where fights go,” Miller writes. That’s why he has created a series of drills to train you for the worst of it. You will defend yourself on your feet, on the ground, against weapons, in a crowd, and while blindfolded. You will reevaluate your training scenarios—keeping what works, discarding what does not, and improving your chances of survival. Miller’s “internal work,” “world work,” and “plastic mind” exercises will challenge you in ways that mere physical training does not. Sections include • Stalking • Escape and evasion • The predator mind • Personal threat assessment This is a fight for your life, and it won’t happen on a nice soft mat. It will get, as Miller says, “all kinds of messy.” Training for Sudden Violence: 72 Practical Drills prepares you for that mess.

Developing Jin

Author : Phillip Starr
ISBN : 9781583947753
Genre : Sports & Recreation
File Size : 47. 69 MB
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Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power--the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip Starr walks readers through a variety of techniques designed to help practitioners feel and use jin in their martial arts training. While much of the existing writing on jin relies on cryptic and mystical descriptions of internal power, Starr takes a direct, no-nonsense approach that addresses commonly held myths and identifies the real body mechanics behind this unusual power. Useful for novices and advanced practitioners alike, Developing Jin is a crucial addition to any serious martial artist's library. Table of Contents 1.Got Jin? 2. How To Use This Book 3.Basic Conditioning Exercises 4.In The Beginning 5.Structure and Alignment 6.Training the Breath 7.The Nature Of Qi 8.Let's Get Engaged! 9.Beginning With Stillness 10.The Breath Coiling Form 11.The Secret Of Tendon Power 12.Internal Coiling 13.Applying The Coiling Power 14.Putting It All Together 15.Training Routines For Coiling Power 16. Three Become One 17. Combative Applications Conclusion

The Secrets Of Kyusho

Author : Stefan Reinisch
ISBN : 9781841263618
Genre : Sports & Recreation
File Size : 38. 40 MB
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Every action in martial arts and self defense aims at discovering the opponents weak points, exploiting them, and finally disabling him/her without injury or to bring him/her under control.

Krav Maga Tactical Survival

Author : Gershon Ben Keren
ISBN : 0804847657
Genre : Sports & Recreation
File Size : 86. 75 MB
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Krav Maga Tactical Survival presents proven solutions to dangerous, real life situations. Krav Maga is the official self-defense system of the Israeli Defense Forces, and has been battle-tested by police, armed forces, private security personnel and security-minded individuals around the globe for 60 years. Krav Maga teaches you how to quickly size up a dangerous situation and neutralize your attackers before they gain the upper hand. This martial arts book is full of examples of real-world life-threatening situations, and in each case the clear, step-by-step photographs and text illustrate an effective solution—showing you how to disrupt your attacker's strategy, disarm them, damage or destroy their ability to harm you, and disengage quickly so you can move to a more secure location. Krav Maga Tactical Survival covers the following essential techniques: Upper Body Combatives (hammer-fist strikes, hook punches, head-butts, front kicks and more) De-escalation techniques Spoiling knife and firearm draws Neutralizing knife and firearm attacks Dealing with unarmed attacks (clothing grabs, chokes and bear hugs) Executing pick-ups and throws

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