systema russian martial art 25 combat drills

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Systema

Author : Matt Hill
ISBN : 1911473247
Genre : Sports & Recreation
File Size : 24. 42 MB
Format : PDF, ePub
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The purpose of this book is to provide a guide for students and teachers, to enhance their training and teaching of the Russian Martial Art known as Systema. It examines in detail 25 drills to help expand the knowledge of the novice and the experienced martial artist.

Let Every Breath

Author : Vladimir Vasiliev
ISBN : 0978104900
Genre : Martial arts
File Size : 44. 31 MB
Format : PDF, Mobi
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The Secrets Of Kyusho

Author : Stefan Reinisch
ISBN : 9781841263618
Genre : Sports & Recreation
File Size : 56. 45 MB
Format : PDF, ePub, Mobi
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Every action in martial arts and self defense aims at discovering the opponents weak points, exploiting them, and finally disabling him/her without injury or to bring him/her under control.

Survive The Unthinkable

Author : Tim Larkin
ISBN : 9781609613594
Genre : Sports & Recreation
File Size : 50. 84 MB
Format : PDF, Mobi
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Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn't about being physically bigger, faster, or stronger; it's about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It's a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker's body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin's approach revolutionizes women's perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.

The Illustrated Ninja Handbook

Author : Remigiusz Borda
ISBN : 9781462914265
Genre : Sports & Recreation
File Size : 32. 69 MB
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Learn to master ninjutsu techniques and the Budo warrior ethos with this informative and entertaining martial arts guide. Welcome to the secret world of the ninja master! The Illustrated Ninja Handbook is your ultimate guide to the esoteric knowledge and teachings of the ancient Japanese shinobi. It provides ninjitsu devotees with the first detailed understanding of this shadowy and mysterious martial art form. This handbook contains step-by-step instructions that allow you to master the 40 most devastating ninja fighting techniques. It was created with the blessing of legendary ninjutsu master Soke Masaaki Hatsumi, who taught for many generations in the Bujinkan School—generally recognized as the leading ninjutsu school in the world. The Bujinkan Dojo encompasses nine separate ryu-ha or martial arts schools that are based in Japan and headed by Hatsumi. Bujinkan ninjas use both armed and unarmed fighting techniques, with weapons such as swords, bamboo shinai, and staffs. They also learn to defend themselves unarmed against weapons attacks. Author Remigiusz Borda studied and taught Bujinkan ninjutsu for many decades, and in this book presents the unique system created by Masaaki Hatsumi—the 34th Grandmaster and head of the Togakure-ryu Ninjutsu lineage.

Jun Fan Gung Fu Seeking The Path Of Jeet Kune Do 2

Author : Kevin Seaman
ISBN : 9780983921493
Genre : Sports & Recreation
File Size : 62. 96 MB
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New cutting edge book on Bruce Lee's Jeet Kune Do by Kevin Seaman, a senior student having trained for over 30 years under the Top JKD people in the world. After many public inquiries, input and requests, Kevin Seaman has written a follow up to his very popular book, Jun Fan Gung Fu- Seeking The Path Of Jeet Kune Do, an in-depth study guide to Bruce Lee’s personal approach to Martial Arts, Jeet Kune Do. The book focuses on the Intermediate to Advanced aspects of Jeet Kune Do. According to Bruce Lee’s Top Student and Protege, Dan Inosanto, “Kevin, I think your book (Volume 1) is just as valuable as the Tao Of Jeet Kune Do! I would like to see you write a follow up version.” Dan Inosanto is the leading authority on Bruce Lee’s Jun Fan Gung Fu and the Art and Science of Jeet Kune Do and Kevin Seaman’s main teacher for the past 32 years. "I am very excited at the opportunity to write this book. I have studied in great depth the intricacies of Jeet Kune Do and feel there isn’t a book out there like the ONE I’ve written. I will also feature many of my students from around the world in this book, Jun Fan Gung Fu- Seeking The Path Of Jeet Kune Do Volume 2. The approach I’ve taken is both unique and informative. It is more of a study guide and a developmental progression in that it is both educational and demonstrative." -Kevin Seaman

The Ultimate Mixed Martial Arts Training Guide

Author : Danny Plyler
ISBN : 9781440307836
Genre : Sports & Recreation
File Size : 35. 21 MB
Format : PDF
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A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch Takedowns like the hip throw, shoot takedown, and single and double leg takedown Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke Drills to improve your punching and kicking speed and accuracy Mental exercises to sharpen your focus, reduce your fears, and increase your concentration Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Developing Jin

Author : Phillip Starr
ISBN : 9781583947753
Genre : Sports & Recreation
File Size : 42. 38 MB
Format : PDF, ePub
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Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power--the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip Starr walks readers through a variety of techniques designed to help practitioners feel and use jin in their martial arts training. While much of the existing writing on jin relies on cryptic and mystical descriptions of internal power, Starr takes a direct, no-nonsense approach that addresses commonly held myths and identifies the real body mechanics behind this unusual power. Useful for novices and advanced practitioners alike, Developing Jin is a crucial addition to any serious martial artist's library. Table of Contents 1.Got Jin? 2. How To Use This Book 3.Basic Conditioning Exercises 4.In The Beginning 5.Structure and Alignment 6.Training the Breath 7.The Nature Of Qi 8.Let's Get Engaged! 9.Beginning With Stillness 10.The Breath Coiling Form 11.The Secret Of Tendon Power 12.Internal Coiling 13.Applying The Coiling Power 14.Putting It All Together 15.Training Routines For Coiling Power 16. Three Become One 17. Combative Applications Conclusion

Iron Ball Wooden Staff Empty Hands

Author : Caylor Adkins
ISBN : 0937663131
Genre : Health & Fitness
File Size : 22. 64 MB
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Caylor Adkins has over 50 years of rigorous training with a bias for realistic combat. He has always sought broadly based sources of martial arts understanding for himself and his students beyond his original training in Shotokan Karate. His criterion is that the ideas really work. Some of his sources include: *Chinese ball and staff forms *Western boxing *Russian Systema *Balintawak Cuentada Escrima *Experts in body structure (medical physiologists, external martial artists, Ida Rolf, and Lu Wen Wei *Internal martial arts Adkins transmits his martial arts understanding to improve technique and combat ability. He uses basic techniques, forms, and combat drills in three modalities (iron ball, wooden staff, and empty hands) to explain: *Structure: integrating body and spirit to hit harder with less wasted power *Flow: using breathing, chi, and movement initiators to move quickly and efficiently *Maneuver: defeating opponents with focus, critical edge, disruptive techniques, and centering

Free To Move

Author : Scott Sonnon
ISBN : 0979427568
Genre : Health & Fitness
File Size : 66. 16 MB
Format : PDF
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"Scott Sonnon has done it again - he's created another revolutionary approach to exercise. In Free to Move, Sonnon presents his "Intu-Flow Longevity System" which promotes a full range of motion in our joints. Sonnon's work is unique and special because he draws on a holistic collection of modalities. Sonnon uses exercise therapeutically and this text is a must have for yoga teachers, yoga therapists, and cranial sacral workers. I'm a huge fan of Makunda Stiles' Structural Yoga Therapy and often use his joint warm ups while teaching yoga. As a teacher, I always yearn for more joint exercises to use in my classes. Sonnon provides an entire text devoted to joint mobility. This book offers yoga teachers and physical trainers a wealth of movements to keep their clients inspired and focused on joint health. The results are amazing - you will feel an opening and release that is seldom experienced in traditional exercise or even in yoga.

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