systema russian martial art 25 combat drills

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Author : Matt Hill
ISBN : 1911473247
Genre : Sports & Recreation
File Size : 40. 94 MB
Format : PDF, Kindle
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The purpose of this book is to provide a guide for students and teachers, to enhance their training and teaching of the Russian Martial Art known as Systema. It examines in detail 25 drills to help expand the knowledge of the novice and the experienced martial artist.

Systema Revelations

Author : Brad Scornavacco
ISBN : 1478717807
Genre : Philosophy
File Size : 86. 69 MB
Format : PDF, Mobi
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When it comes to our tax laws, there has to be a limit to the amount of complexity that our government should and can constitutionally impose on the American people. Our income tax system is convoluted, expensive, and stressful requiring transformational changes. Stress is scientifically proven to be a contributing factor for so many diseases, setting back your immune system. Behzad (Ben) Compani explains that reducing stress and medical reasons are among other major outlined reasons as to why we need to change our income tax system. This book is pioneering, powerful, economically needed, humanitarian and it is for all taxpayers: The President, The Supreme Court Justices, The Legislators, Doctors and Psychologists, Professors and Teachers, Legislators, CPAs, Journalists, Government Employees, Students This book will give rise to a major movement and it will be grass roots.

Let Every Breath

Author : Vladimir Vasiliev
ISBN : 0978104900
Genre : Martial arts
File Size : 48. 28 MB
Format : PDF, Mobi
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The Secrets Of Kyusho

Author : Stefan Reinisch
ISBN : 9781841263618
Genre : Sports & Recreation
File Size : 79. 7 MB
Format : PDF, Mobi
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Every action in martial arts and self defense aims at discovering the opponents weak points, exploiting them, and finally disabling him/her without injury or to bring him/her under control.

Survive The Unthinkable

Author : Tim Larkin
ISBN : 9781609613594
Genre : Sports & Recreation
File Size : 72. 64 MB
Format : PDF, Mobi
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Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn't about being physically bigger, faster, or stronger; it's about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It's a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker's body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin's approach revolutionizes women's perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.

Developing Jin

Author : Phillip Starr
ISBN : 9781583947753
Genre : Sports & Recreation
File Size : 45. 90 MB
Format : PDF, ePub
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Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power--the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip Starr walks readers through a variety of techniques designed to help practitioners feel and use jin in their martial arts training. While much of the existing writing on jin relies on cryptic and mystical descriptions of internal power, Starr takes a direct, no-nonsense approach that addresses commonly held myths and identifies the real body mechanics behind this unusual power. Useful for novices and advanced practitioners alike, Developing Jin is a crucial addition to any serious martial artist's library. Table of Contents 1.Got Jin? 2. How To Use This Book 3.Basic Conditioning Exercises 4.In The Beginning 5.Structure and Alignment 6.Training the Breath 7.The Nature Of Qi 8.Let's Get Engaged! 9.Beginning With Stillness 10.The Breath Coiling Form 11.The Secret Of Tendon Power 12.Internal Coiling 13.Applying The Coiling Power 14.Putting It All Together 15.Training Routines For Coiling Power 16. Three Become One 17. Combative Applications Conclusion

The Secrets Of Eagle Claw Kung Fu

Author : Leung Shum
ISBN : 0804832153
Genre : Sports & Recreation
File Size : 78. 21 MB
Format : PDF, ePub
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The foremost teacher of Eagle Claw kung fu fighting in the West brings this timeless art to today's practitioners. Includes 250 photos illustrating the art in vivid detail.

Spook Country

Author : William Gibson
ISBN : 9780141923581
Genre : Fiction
File Size : 71. 48 MB
Format : PDF, ePub, Docs
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What happens when old spies come out to play one last game? In New York a young Cuban called Tito is passing iPods to a mysterious old man. Such activities do not go unnoticed, however, in these early days of the War on Terror and across the city an ex-military man named Brown is tracking Tito’s movements. Meanwhile in LA, journalist Hollis Henry is on the trail of Bobby Chombo, who appears to know too much about military systems for his own good. With Bobby missing and the trail cold, Hollis digs deeper and is drawn into the final moves of a chilling game played out by men with old scores to settle ...

Free To Move

Author : Scott Sonnon
ISBN : 0979427568
Genre : Health & Fitness
File Size : 78. 33 MB
Format : PDF, Kindle
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"Scott Sonnon has done it again - he's created another revolutionary approach to exercise. In Free to Move, Sonnon presents his "Intu-Flow Longevity System" which promotes a full range of motion in our joints. Sonnon's work is unique and special because he draws on a holistic collection of modalities. Sonnon uses exercise therapeutically and this text is a must have for yoga teachers, yoga therapists, and cranial sacral workers. I'm a huge fan of Makunda Stiles' Structural Yoga Therapy and often use his joint warm ups while teaching yoga. As a teacher, I always yearn for more joint exercises to use in my classes. Sonnon provides an entire text devoted to joint mobility. This book offers yoga teachers and physical trainers a wealth of movements to keep their clients inspired and focused on joint health. The results are amazing - you will feel an opening and release that is seldom experienced in traditional exercise or even in yoga.

Iron Ball Wooden Staff Empty Hands

Author : Caylor Adkins
ISBN : 0937663131
Genre : Health & Fitness
File Size : 33. 52 MB
Format : PDF, ePub, Mobi
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Caylor Adkins has over 50 years of rigorous training with a bias for realistic combat. He has always sought broadly based sources of martial arts understanding for himself and his students beyond his original training in Shotokan Karate. His criterion is that the ideas really work. Some of his sources include: *Chinese ball and staff forms *Western boxing *Russian Systema *Balintawak Cuentada Escrima *Experts in body structure (medical physiologists, external martial artists, Ida Rolf, and Lu Wen Wei *Internal martial arts Adkins transmits his martial arts understanding to improve technique and combat ability. He uses basic techniques, forms, and combat drills in three modalities (iron ball, wooden staff, and empty hands) to explain: *Structure: integrating body and spirit to hit harder with less wasted power *Flow: using breathing, chi, and movement initiators to move quickly and efficiently *Maneuver: defeating opponents with focus, critical edge, disruptive techniques, and centering

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