taking control of anxiety small steps for getting the best of worry stress and fear apa lifetools books for the general public

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Taking Control Of Anxiety

Author : Bret A. Moore
ISBN : 1433817470
Genre : Psychology
File Size : 33. 61 MB
Format : PDF
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Anxiety, in different forms, affects almost everyone at one time or another. It can actually be helpful when making decisions or performing, but when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic or posttraumatic stress, we need to learn how to manage it. In this concise how-to guide, free from scientific jargon, Moore has compiled the field's most well-established methods for reducing anxiety. Using compelling case examples and providing easy-to-use techniques, Moore teaches you to identify and prevent the negative effects of anxiety. He also explains the pros and cons of anxiety medications and offers guidance for finding professional help. By following step-by-step checklists and detailed action plans, you will learn how to adjust your daily (schedules, examine and improve thinking patterns, and manage reactions to the things you fear for maximum gains in life. APA LifeTools is an imprint of the American Psychological Association, the largest scientific and professional organization representing psychology in the United States and the largest association of psychologists worldwide. Book jacket.

Creating Well Being

Author : Pamela A. Hays
ISBN : 1433815737
Genre : Health & Fitness
File Size : 90. 6 MB
Format : PDF
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This book presents a four-step process for overcoming negative thinking and building well-being. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change.

The Mindful Way Through Anxiety

Author : Susan M. Orsillo
ISBN : 9781606239827
Genre : Psychology
File Size : 67. 90 MB
Format : PDF, ePub
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Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

25 Lessons In Mindfulness

Author : Rezvan Ameli
ISBN : 1433813238
Genre : Body, Mind & Spirit
File Size : 41. 6 MB
Format : PDF, Kindle
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The practice of mindfulness is a simple and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice.

How To Write A Lot

Author : Paul J. Silvia
ISBN : 1591477433
Genre : Language Arts & Disciplines
File Size : 63. 18 MB
Format : PDF, Docs
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All students and professors need to write, and many struggle to finish their stalled dissertations, journal articles, book chapters, or grant proposals. Writing is hard work and can be difficult to wedge into a frenetic academic schedule. In this practical, light-hearted, and encouraging book, Paul Silvia explains that writing productively does not require innate skills or special traits but specific tactics and actions. Drawing examples from his own field of psychology, he shows readers how to overcome motivational roadblocks and become prolific without sacrificing evenings, weekends, and vacations. After describing strategies for writing productively, the author gives detailed advice from the trenches on how to write, submit, revise, and resubmit articles, how to improve writing quality, and how to write and publish academic work.

Automotive User Interfaces

Author : Gerrit Meixner
ISBN : 9783319494487
Genre : Computers
File Size : 44. 54 MB
Format : PDF, ePub, Mobi
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This book focuses on automotive user interfaces for in-vehicle usage, looking at car electronics, its software of hidden technologies (e.g., ASP, ESP), comfort functions (e.g., navigation, communication, entertainment) and driver assistance (e.g., distance checking). The increased complexity of automotive user interfaces, driven by the need for using consumer electronic devices in cars as well as autonomous driving, has sparked a plethora of new research within this field of study. Covering a broad spectrum of detailed topics, the authors of this edited volume offer an outstanding overview of the current state of the art; providing deep insights into usability and user experience, interaction techniques and technologies as well as methods, tools and its applications, exploring the increasing importance of Human-Computer-Interaction (HCI) within the automotive industry Automotive User Interfaces is intended as an authoritative and valuable resource for professional practitioners and researchers alike, as well as computer science and engineering students who are interested in automotive interfaces.

Oxford Textbook Of Palliative Nursing

Author : Nessa Coyle
ISBN : 9780199332342
Genre : Medical
File Size : 78. 42 MB
Format : PDF, Mobi
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This landmark text is the key resource for nurses working in the field of palliative care. Edited by renowned nursing experts, and written by a dynamic team of internationally known authorities in nursing and palliative medicine, the Oxford Textbook of Palliative Nursing covers the gamut of principles of care from the time of initial diagnosis of a terminal disease to the end of a patient's life and beyond. The text is distinctively developed to highlight the nurse's vital role as part of an integrated palliative care team. Various care settings are discussed including the hospital, ICU, home care, and hospice. Chapters focus on the practical aspects of nursing care, including symptom assessment, patient teaching, family support, psychosocial aspects of palliation, and spiritual care. New to the fourth edition are chapters on the National Consensus Project for Quality Palliative Care Guidelines, palliative care of veterans, palliative care in rural settings, disaster situations, palliative care in Eastern Europe, and palliative care in the Philippines.

Becoming Brilliant

Author : Roberta M. Golinkoff
ISBN : 1433822393
Genre : Child development
File Size : 29. 42 MB
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Today's children will forge careers that look nothing like those their parents and grandparents knew. Even the definitions of "career" and "job" are changing as people create new businesses and services. Although these changes are well underway, our education system in the U.S. lags behind and still subscribes to the idea that content is king. This exclusive focus on content is reflected in what we test, how we teach, and even the toys we offer our children. Employers want to hire excellent communicators, critical thinkers, and innovators-in short, they want brilliant people. So what can we do, as parents, to help our children be brilliant and successful? Golinkoff and Hirsh-Pasek provide a science-based framework for how we should be teaching children in and outside of school. Using fun and engaging examples, the authors introduce the 6Cs-collaboration, communication, content, critical thinking, creative innovation, and confidence-along with tips to optimize children's development in each area. These skills will make up the straight-A report card for success in the 21st century. Book jacket.

Asperkids

Author : Jennifer Cook O'Toole
ISBN : 0857006479
Genre : Psychology
File Size : 61. 71 MB
Format : PDF, ePub, Docs
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As a parent, a teacher and an Aspie herself, Jennifer O'Toole provides the definitive insider's view of Asperger syndrome. She shows how to help children on the spectrum by understanding how they think and by exploiting their special interests to promote learning. Her strategies work because she thinks like the children that she teaches. This exciting book is full of effective and fun ways of engaging with children with Asperger syndrome. Jennifer explains how theory of mind difficulties create the need for concrete forms of communication, and provides original methods to inspire imagination through sensorial experiences. In particular she reveals the untapped power of special interests, showing how to harness these interests to encourage academic, social and emotional growth. Affirming that different doesn't mean defective, this book offers the insight and guidance that parents, educators, and other professionals need to connect with the Asperkids in their life and get them excited about learning.

Unstress Yourself

Author : Stuart Litvak
ISBN : 0960289003
Genre : Psychology
File Size : 47. 82 MB
Format : PDF, Mobi
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