taking control of anxiety small steps for getting the best of worry stress and fear apa lifetools books for the general public

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Taking Control Of Anxiety

Author : Bret A. Moore
ISBN : 1433817470
Genre : Psychology
File Size : 21. 19 MB
Format : PDF, ePub
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Anxiety, in different forms, affects almost everyone at one time or another. It can actually be helpful when making decisions or performing, but when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic or posttraumatic stress, we need to learn how to manage it. In this concise how-to guide, free from scientific jargon, Moore has compiled the field's most well-established methods for reducing anxiety. Using compelling case examples and providing easy-to-use techniques, Moore teaches you to identify and prevent the negative effects of anxiety. He also explains the pros and cons of anxiety medications and offers guidance for finding professional help. By following step-by-step checklists and detailed action plans, you will learn how to adjust your daily (schedules, examine and improve thinking patterns, and manage reactions to the things you fear for maximum gains in life. APA LifeTools is an imprint of the American Psychological Association, the largest scientific and professional organization representing psychology in the United States and the largest association of psychologists worldwide. Book jacket.

Creating Well Being

Author : Pamela A. Hays
ISBN : 1433815737
Genre : Health & Fitness
File Size : 39. 24 MB
Format : PDF, ePub, Docs
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This book presents a four-step process for overcoming negative thinking and building well-being. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change.

25 Lessons In Mindfulness

Author : Rezvan Ameli
ISBN : 1433813238
Genre : Body, Mind & Spirit
File Size : 54. 52 MB
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The practice of mindfulness is a simple and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice.

The Mindful Way Through Anxiety

Author : Susan M. Orsillo
ISBN : 9781606239827
Genre : Psychology
File Size : 49. 65 MB
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Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

How To Write A Lot

Author : Paul J. Silvia
ISBN : 1591477433
Genre : Language Arts & Disciplines
File Size : 20. 26 MB
Format : PDF, ePub
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All students and professors need to write, and many struggle to finish their stalled dissertations, journal articles, book chapters, or grant proposals. Writing is hard work and can be difficult to wedge into a frenetic academic schedule. In this practical, light-hearted, and encouraging book, Paul Silvia explains that writing productively does not require innate skills or special traits but specific tactics and actions. Drawing examples from his own field of psychology, he shows readers how to overcome motivational roadblocks and become prolific without sacrificing evenings, weekends, and vacations. After describing strategies for writing productively, the author gives detailed advice from the trenches on how to write, submit, revise, and resubmit articles, how to improve writing quality, and how to write and publish academic work.

Roadmap To Resilience

Author : Donald Meichenbaum
ISBN : 9781935810216
Genre : Education
File Size : 33. 79 MB
Format : PDF, Docs
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For the military veteran or anyone who has experienced a traumatic event, returning to normal living can be a challenge. Be that as it may, even after events such as natural disasters, accidents, or one of intentional human design(e.g. combat, a terrorist attack, a sexual assault, etc.), approximately 70 to 80percent of individuals who are impacted adjust successfully. These individuals demonstrate resilience, and in some instances, even post–traumatic growth. But the remaining percentage will evidence lingering clinical disorders and adjustment problems, such as PTSD, anxiety, depressive, and substance abuse disorders that can result in suicidal acts, aggressive behavior, and divorce. Roadmap to Resilience includes over 100 ways to develop individual and family resilience-bolstering action plans to help those experiencing adjustment problems. In addition, it includes numerous narrative examples of successful coping from resilient individuals, self-improvement activities, and a comprehensivere source guide designed to help the reader locate the exact information they need to address their situation. This guidebook highlights ways that returning service members can successfully reintegrate into civilian life and how other trauma victims can cope with loss. Clinicians will find it an invaluable resource for translating evidence-based interventions into specific guidelines for their clients.

The Anatomy Of Motive

Author : John E. Douglas
ISBN : 9780684857794
Genre : True Crime
File Size : 65. 19 MB
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Why? In this eagerly anticipated new book from the international bestselling authors of Mindhunter, Journey into Darkness, and Obsession, legendary crime fighter John Douglas explores the root of all crime -- motive. Every crime is a mystery story with a motive at its heart. Understand the motive and you can solve the mystery. The Anatomy of Motive offers a dramatic, insightful look at the development and evolution of the criminal mind. The famed former chief of the FBI's Investigative Support Unit, Douglas was the pioneer of modern behavioral profiling of serial criminals. Working again with acclaimed novelist, journalist, and filmmaker Mark Olshaker, the collaborator on his previous three bestsellers, and using cases from his own fabled career as examples, Douglas takes us further than ever before into the dark corners of the minds of arsonists, hijackers, bombers, poisoners, serial and spree killers, and mass murderers. From seemingly ordinary men who suddenly kill their families or go on a rampage in the workplace to dedicated murderers who embark on the kind of spree that resulted in the death of fashion designer Gianni Versace, John Douglas helps us understand what causes violent sociopathic behavior. In chapters such as "Playing with Fire," "Name Your Poison," and "Guys Who Snap," he shows how criminals use and react to the media and how the motives behind hijacking and terrorism have evolved through recent history. For the first time, Douglas identifies the common building blocks contributing to the violently antisocial personality, showing the surprising similarities and equally surprising differences between various types of offenders. Douglas profiles notorious assassins, examining that particular personality and how it applies to other types of crimes. Drawing on cases from today's headlines, he looks at recent sniper incidents at schools and other public places to penetrate the minds and motivations of mass killers. As Douglas tracks the progressive escalation of these criminals' sociopathic behavior, he also shows the common elements in many of their pasts that link them together. Through riveting profiles and a narrative that reads like the best mystery fiction, The Anatomy of Motive analyzes such diverse killers as Lee Harvey Oswald, Theodore Kaczynski, and Timothy McVeigh, and helps us learn how to anticipate potential violent behavior before it's too late.

Treating Ptsd In Military Personnel

Author : Bret A. Moore
ISBN : 9781609186371
Genre : Psychology
File Size : 83. 80 MB
Format : PDF
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This practical volume covers the full range of effective treatments for PTSD and discusses their implementation with service members and veterans. The focus is on how to meet this population's unique needs. From conducting a thorough assessment to choosing an appropriate psychosocial or pharmacological treatment, the expert editors and contributors provide guidance based on years of experience in military contexts. The norms and values of military culture are discussed. Chapters thoroughly describe available therapies, review their strengths and limitations, and use illustrative case examples to demonstrate the treatments in action. Also addressed are clinical issues and co-occurring problems that can arise in this population, such as traumatic brain injury and substance abuse, and strategies for dealing with them.

The Kid Friendly Adhd Autism Cookbook Updated And Revised

Author : Pamela Compart
ISBN : 9781592334728
Genre : Cooking
File Size : 56. 77 MB
Format : PDF, Docs
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A guide to cooking for children with ADHD and autism features recipes for gluten-, casein-, and milk-free meals and provides information on food sensitivities versus food allergies, getting rid of junk food, and pleasing picky eaters.

Wheels Down

Author : Bret A. Moore
ISBN : 1433808722
Genre : History
File Size : 64. 56 MB
Format : PDF, Kindle
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Military psychology.

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