taking control of anxiety small steps for getting the best of worry stress and fear apa lifetools books for the general public

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Creating Well Being

Author : Pamela A. Hays
ISBN : 1433815737
Genre : Health & Fitness
File Size : 51. 42 MB
Format : PDF, Kindle
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This book presents a four-step process for overcoming negative thinking and building well-being. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change.

The Mindful Way Through Anxiety

Author : Susan M. Orsillo
ISBN : 9781606239827
Genre : Psychology
File Size : 50. 87 MB
Format : PDF, ePub, Mobi
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Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

25 Lessons In Mindfulness

Author : Rezvan Ameli
ISBN : 1433813238
Genre : Body, Mind & Spirit
File Size : 31. 31 MB
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The practice of mindfulness is a simple and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice.

How To Write A Lot

Author : Paul J. Silvia
ISBN : 1591477433
Genre : Language Arts & Disciplines
File Size : 88. 94 MB
Format : PDF, Kindle
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All students and professors need to write, and many struggle to finish their stalled dissertations, journal articles, book chapters, or grant proposals. Writing is hard work and can be difficult to wedge into a frenetic academic schedule. In this practical, light-hearted, and encouraging book, Paul Silvia explains that writing productively does not require innate skills or special traits but specific tactics and actions. Drawing examples from his own field of psychology, he shows readers how to overcome motivational roadblocks and become prolific without sacrificing evenings, weekends, and vacations. After describing strategies for writing productively, the author gives detailed advice from the trenches on how to write, submit, revise, and resubmit articles, how to improve writing quality, and how to write and publish academic work.

Eat Drink And Be Mindful

Author : Susan Albers
ISBN : 9781572246157
Genre : Health & Fitness
File Size : 41. 62 MB
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Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.

The Mindful Way Through Depression

Author : J. Mark G. Williams
ISBN : 9781462508013
Genre : Psychology
File Size : 36. 53 MB
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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Oxford Textbook Of Palliative Nursing

Author : Nessa Coyle
ISBN : 9780199332342
Genre : Medical
File Size : 49. 90 MB
Format : PDF, Kindle
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This landmark text is the key resource for nurses working in the field of palliative care. Edited by renowned nursing experts, and written by a dynamic team of internationally known authorities in nursing and palliative medicine, the Oxford Textbook of Palliative Nursing covers the gamut of principles of care from the time of initial diagnosis of a terminal disease to the end of a patient's life and beyond. The text is distinctively developed to highlight the nurse's vital role as part of an integrated palliative care team. Various care settings are discussed including the hospital, ICU, home care, and hospice. Chapters focus on the practical aspects of nursing care, including symptom assessment, patient teaching, family support, psychosocial aspects of palliation, and spiritual care. New to the fourth edition are chapters on the National Consensus Project for Quality Palliative Care Guidelines, palliative care of veterans, palliative care in rural settings, disaster situations, palliative care in Eastern Europe, and palliative care in the Philippines.

Succeeding With Adult Adhd

Author : Abigail Levrini
ISBN : 1433811251
Genre : Family & Relationships
File Size : 90. 98 MB
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A collection of easy lessons for learning how to live with adult ADHD contains checklists and worksheets to help readers break down large jobs--such as organizing, studying, or listening to someone--into manageable tasks, as well as identifies the right treatments and support for one's lifestyle and strategies for dealing with stress, anxiety, depression and fear of failure.

The Anti Anxiety Workbook

Author : Martin M. Antony
ISBN : 9781593859930
Genre : Self-Help
File Size : 47. 62 MB
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Presents strategies for overcoming worry, phobias, panic, and obsessions, with a program that includes questions, worksheets, and facts about medications, herbal remedies, relaxation and meditation techniques, and more.

Becoming Brilliant

Author : Roberta M. Golinkoff
ISBN : 1433822393
Genre : Child development
File Size : 74. 29 MB
Format : PDF, Kindle
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Today's children will forge careers that look nothing like those their parents and grandparents knew. Even the definitions of "career" and "job" are changing as people create new businesses and services. Although these changes are well underway, our education system in the U.S. lags behind and still subscribes to the idea that content is king. This exclusive focus on content is reflected in what we test, how we teach, and even the toys we offer our children. Employers want to hire excellent communicators, critical thinkers, and innovators-in short, they want brilliant people. So what can we do, as parents, to help our children be brilliant and successful? Golinkoff and Hirsh-Pasek provide a science-based framework for how we should be teaching children in and outside of school. Using fun and engaging examples, the authors introduce the 6Cs-collaboration, communication, content, critical thinking, creative innovation, and confidence-along with tips to optimize children's development in each area. These skills will make up the straight-A report card for success in the 21st century. Book jacket.

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