tales from another mother runner triumphs trials tips and tricks from the road

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Tales From Another Mother Runner

Author : Dimity McDowell
ISBN : 9781449453060
Genre : Sports & Recreation
File Size : 83. 20 MB
Format : PDF
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Every mother runner has a tale to tell. A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage---and time---to lace up her running shoes. Or maybe it’s about setting a seemingly impossible goal---going under two hours in the half-marathon---and then methodically running that goal down and tearing up across the finish line. Or it might be an account of friendship: she was new to town, was having a hard time making friends, was asked to join a group run, and now she's got four BRFs (best running friends) who are her allies, her cheerleaders, her reality checks. Maybe it's just a simple story of the beauty of starting the day off with an endorphin rush. Or, sadly, it could be about how, through the guidance of a thoughtful running friend, she found the space and rhythm to process being raped---and regained her strength and sense of self through every footstep. In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also the inspiring stories of many members of the vibrant mother runner community they've built on their popular site, Run Like a Mother. While the common theme is running, the variations that happen through the miles are as endless as the miles themselves: losing weight, gaining confidence, finding yourself, connecting with friends, expecting more, setting goals, dealing with disappointment, figuring out how to train efficiently, clearing your head, reconnecting with your memories, building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.

Run Like A Mother

Author : Dimity McDowell
ISBN : 9781449400248
Genre : Sports & Recreation
File Size : 54. 11 MB
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In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives. McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives. More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.

Train Like A Mother

Author : Dimity McDowell
ISBN : 9781449410421
Genre : Sports & Recreation
File Size : 59. 58 MB
Format : PDF, ePub
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Since the publication of their first book, Run Like a Mother, the authors have built up an engaged, vibrant tribe of women runners--more than 10,000 fans on Facebook and an average of 2,500 daily visitors to anothermotherrunner.com--who are clamoring for another book. At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with. The book is divided into 13.1 chapters--the distance of a half-marathon, the sweet spot for many mother runners--narrated by both Sarah and Dimity. Like the first book, Train Like a Mother chapters have plenty of sidebars, including Practical Motherly Advice (helpful information about training- and race-related advice), Take It from a Mother (advice and answers from the growing tribe of running moms), and Racy Talk (entertaining, race-related stories from the authors and other moms). The .1 sections are entertaining "commercial breaks" celebrating the sport of running and the added thrill of racing.

The Champion S Comeback

Author : Jim Afremow
ISBN : 9781623366803
Genre : Sports & Recreation
File Size : 75. 7 MB
Format : PDF, Kindle
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Your ultimate guide to overcoming losses and injuries and achieving greatness--on and off the field. Leading sports psychologist Jim Afremow, author of The Champion's Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn't just about raw talent or athletic ability--it's the mental game that counts most. In The Champion's Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous "comeback" athletes, The Champion's Comeback is the ultimate athlete's handbook, encouraging you to not only stay in the game but also achieve greatness, no matter what.

Running Like A Girl

Author : Alexandra Heminsley
ISBN : 9781451697179
Genre : Biography & Autobiography
File Size : 90. 79 MB
Format : PDF, ePub
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The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes. When Alexandra Heminsley decided to take up running, she had hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes creating the perfect playlist, she hit the streets—and failed spectacularly. The stories of her first runs turn on its head the common notion that we are all “born to run”—and exposes the truth about starting to run: it can be brutal. Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin; but self-confidence and immeasurable daily pleasure, along with a new closeness to her father—a marathon runner—and her brother, with whom she ultimately runs her first marathon. But before her first marathon, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, where to get decent bras for the larger bust, how not to freeze or get sunstroke, and what (and when) to eat before a run. She’s figured out what’s important (pockets) and what isn’t (appearance), and more. For any woman who has ever run, wanted to run, tried to run, or failed to run (even if just around the block), Heminsley’s funny, warm, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, entertaining, practical, and fun.

Physics Of The Future

Author : Michio Kaku
ISBN : 9780141931395
Genre : Science
File Size : 28. 71 MB
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The international bestselling author of Physics of the Impossible gives us a stunning and provocative vision of the future Based on interviews with over three hundred of the world's top scientists, who are already inventing the future in their labs, Kaku-in a lucid and engaging fashion-presents the revolutionary developments in medicine, computers, quantum physics, and space travel that will forever change our way of life and alter the course of civilization itself. His astonishing revelations include: The Internet will be in your contact lens. It will recognize people's faces, display their biographies, and even translate their words into subtitles. You will control computers and appliances via tiny sensors that pick up your brain scans. You will be able to rearrange the shape of objects. Sensors in your clothing, bathroom, and appliances will monitor your vitals, and nanobots will scan your DNA and cells for signs of danger, allowing life expectancy to increase dramatically. Radically new spaceships, using laser propulsion, may replace the expensive chemical rockets of today. You may be able to take an elevator hundreds of miles into space by simply pushing the "up" button. Like Physics of the Impossible and Visions before it, Physics of the Future is an exhilarating, wondrous ride through the next one hundred years of breathtaking scientific revolution. Internationally acclaimed physicist Dr Michio Kaku holds the Henry Semat Chair in Theoretical Physics at the City University of New York. He is also an international bestselling author, his books including Hyperspace and Parallel Worlds, and a distinguished writer, having featured in Time, the Wall Street Journal, the Sunday Times and the New Scientist to name but a few. Dr Kaku also hosts his own radio show, 'Science Fantastic', and recently presented the BBC's popular series 'Time'.

Better Than New

Author : Nicole Curtis
ISBN : 9781579657314
Genre : Biography & Autobiography
File Size : 67. 3 MB
Format : PDF, Mobi
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A New York Times and USA Today Bestseller For the first time, Nicole Curtis, the star of the megahit HGTV and DIY Network show Rehab Addict, reveals her private struggles, her personal victories, and the inspiring lessons we can all learn from them. Part celebrity memoir and part self-help book, Better Than New goes behind the scenes with an entrepreneurial single mom who worked her way from waitress/real estate agent to home renovation expert, preservationist, and television star. With eight chapters in the book—eight lessons told through her life story and through several of the homes she has remodeled—readers will get to see another side of Nicole Curtis, including the private and personal struggles that are not seen on TV. Working in Detroit and Minneapolis, Curtis has opened her fans’ eyes to the beauty of older homes and the value of reclaiming and reusing authentic original materials rather than sending dumpster loads to the local landfill. Curtis applies the same principles to her personal life—valuing old friends, rescuing dogs, and advocating for the wounded, the elderly, and the disadvantaged. Readers will find inspiration to apply to their own lives supplemented with never-before-seen photos of Curtis and the homes she renovates. Better Than New is a visual treat, packed with more than 75 color photographs from Curtis’s personal collection, ranging from family photos to before-and-after photos of the rehabbed homes’ interiors and exteriors.

As Good As Dead

Author : Stephen L. Moore
ISBN : 9780399583575
Genre : History
File Size : 82. 76 MB
Format : PDF, Kindle
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The heroic story of eleven American POWs who defied certain death in World War II—As Good as Dead is an unforgettable account of the Palawan Massacre survivors and their daring escape. In late 1944, the Allies invaded the Japanese-held Philippines, and soon the end of the Pacific War was within reach. But for the last 150 American prisoners of war still held on the island of Palawan, there would be no salvation. After years of slave labor, starvation, disease, and torture, their worst fears were about to be realized. On December 14, with machine guns trained on them, they were herded underground into shallow air raid shelters—death pits dug with their own hands. Japanese soldiers doused the shelters with gasoline and set them on fire. Some thirty prisoners managed to bolt from the fiery carnage, running a lethal gauntlet of machine gun fire and bayonets to jump from the cliffs to the rocky Palawan coast. By the next morning, only eleven men were left alive—but their desperate journey to freedom had just begun. As Good as Dead is one of the greatest escape stories of World War II, and one that few Americans know. The eleven survivors of the Palawan Massacre—some badly wounded and burned—spent weeks evading Japanese patrols. They scrounged for food and water, swam shark-infested bays, and wandered through treacherous jungle terrain, hoping to find friendly Filipino guerrillas. Their endurance, determination, and courage in the face of death make this a gripping and inspiring saga of survival. From the Hardcover edition.

The Proudest Day

Author : Anthony Read
ISBN : 0393318982
Genre : History
File Size : 27. 1 MB
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A riveting account of the end of the Raj--the most romantic of all the great empires--told in compelling and colorful detail by the authors of "The Deadly Embrace" and "The Fall of Berlin." of photos.

The Hidden Brain

Author : Shankar Vedantam
ISBN : 9781921640247
Genre : Discrimination
File Size : 36. 8 MB
Format : PDF, Kindle
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What if it is simply unconscious biases — in the way of memory, emotion and attention — that produce most misunderstandings and conflicts between people, groups and even nations? How can you tell if it isn't just your brain running on 'auto-pilot' that makes your moral decisions for you, instead of the logical thinking you've nurtured and developed? Reminiscent of Malcolm Gladwell's Blink, The Hidden Brain takes a look at how we actually think both consciously and unconsciously. In The Hidden Brain: how our unconscious minds elect presidents, control markets, wage wars, and save our lives, author and science journalist Shankar Vedantam describes unique cases of everyday unconscious decision making while applying the latest scientific studies to each situation. The result is fascinating. The Hidden Brain explores numerous questions and doubts about the choices we make and updates us on the most recent scientific research on unconscious thinking. Shankar believes most everything we do boils down to the inner workings of our brains. Most human actions are based on unconscious biases, not conscious decisions. Looking into 'the hidden brain' is how he can best explain, scientifically, the many contradictory and illogical things people say and do, regardless of their ability to reason. Shankar's recent journalism enables the lay-person to understand what the scientific and human behaviorist communities are discovering. And his book delves into a wide variety of stories that intriguingly point toward the astounding notion that people are much more dependent on the unconscious than most of us would like to believe, by linking this research to real life situations. If it isn't the unconscious how else do you explain biases that prompt us to think that a black woman leaning over a hospital bed is a nurse, rather than a surgeon? How do you explain why well-meaning managers choose some candidates for job interviews while eliminating others who are equally qualified? Can you explain why people don't always run out of a burning building?

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