the cancer survivor s companion practical ways to cope with your feelings after cancer

Download Book The Cancer Survivor S Companion Practical Ways To Cope With Your Feelings After Cancer in PDF format. You can Read Online The Cancer Survivor S Companion Practical Ways To Cope With Your Feelings After Cancer here in PDF, EPUB, Mobi or Docx formats.

The Cancer Survivor S Companion

Author : Lucy Atkins
ISBN : 9780748121519
Genre : Health & Fitness
File Size : 78. 76 MB
Format : PDF, Mobi
Download : 738
Read : 649

Download Now


WINNER OF THE BEST HEALTH BOOK CATEGORY IN THE GUILD OF HEALTH WRITERS HEALTH WRITING AWARDS 2012 HIGHLY COMMENDED IN THE POPULAR MEDICINE CATEGORY AT THE BMA MEDICAL BOOK AWARDS 2012 Coping with life after cancer can be tough. The idea that the end of successful treatment brings relief and peace just isn't true for countless survivors. Many feel unexpectedly alone, worried and adrift. You're supposed to be getting your life 'back on track' but your life has changed. You have changed. With reassurance and understanding, Dr Frances Goodhart and Lucy Atkins help readers deal with the emotional fallout of cancer whether it's days, months or years since the treatment ended. Drawing on Dr Goodhart's extensive experience working in the NHS with cancer survivors, this guide is packed with practical and simple self-help tools to tackle issues such as worry and anxiety, depression and low mood, anger, low self-esteem and body image, relationships and sex, fatigue, sleep and relaxation. If you are a cancer survivor, this book will support you every step of the way. If you are supporting a loved one, friend, colleague or your patient, this is a vital read.

The Cancer Survivor S Companion

Author : Frances Goodhart
ISBN : 074995485X
Genre : Cancer
File Size : 31. 87 MB
Format : PDF, ePub
Download : 424
Read : 1296

Download Now


Coping with life after cancer can be tough. The idea that the end of successful treatment brings relief and peace just isn't true for countless survivors. Many feel unexpectedly alone, worried and adrift. You're supposed to be getting your life 'back on track' but your life has changed. You have changed. With reassurance and understanding, Dr Frances Goodhart and Lucy Atkins help readers deal with the emotional fallout of cancer whether it's days, months or years since the treatment ended. Drawing on Dr Goodhart's extensive experience working in the NHS with cancer survivors, this guide is packed with practical and simple self-help tools to tackle issues such as worry and anxiety, depression and low mood, anger, low self-esteem and body image, relationships and sex, fatigue, sleep and relaxation. If you are a cancer survivor, this book will support you every step of the way. If you are supporting a loved one, friend, colleague or your patient, this is a vital read.

The Cancer Survivor Handbook

Author : Beth Leibson
ISBN : 9781628739671
Genre : Health & Fitness
File Size : 80. 78 MB
Format : PDF, ePub, Docs
Download : 664
Read : 164

Download Now


According to the National Cancer Institute, there are an estimated 13.7 million living Americans who are cancer survivors. The institute expects that number to rise to almost 18 million over the next decade. The Institute of Medicine notes that patients diagnosed with cancer have an estimated 64% chance of surviving five years, up from 50% three decades ago. And most of them have lingering symptoms, both physical and emotional. The Cancer Survivor is a companion and guide for those millions of individuals who are finally done with treatments but are still on the journey to wholeness. Beth Leibson completed her chemotherapy and radiation in 2007. She had beat cancer, but was left with lingering memory issues, exhaustion, depression, pain, and the fear that at any point, the cancer could return. Here she tells the story of how she rebuilt her life, and shares advice from other experts, addressing the emotional, medical, and professional challenges of life after cancer. Here are the questions you’re afraid to ask (“When will my sex drive come back?”), the questions you hadn’t yet considered (“How do I reenter the work force after a ‘break’ of a year or more?”), and those you know you should be thinking about but haven’t had the energy for (“What supplements or alternative therapies should I be taking to regain my strength?”). Warm, honest, and full of sage advice, this is the book Leibson wishes she had had when the nightmare of cancer treatments drew to a close and the overwhelming reality of starting life over again began.

After Cancer Care

Author : Gerald Lemole, MD
ISBN : 9781623365028
Genre : Health & Fitness
File Size : 83. 96 MB
Format : PDF, ePub
Download : 343
Read : 1125

Download Now


After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health--with chapters on epigenetics, nutrition, and exercise--as well as emotional health through stress management techniques. The cutting-edge and growingly popular science of Epigenetics has shown that you are not stuck with your genetic history: your choices in diet, exercise, and even relationships can help determine whether or not your genes promote cancer, and therefore determine your propensity for relapse. Your lifestyle has an effect on the most common types of cancer including breast cancer, prostate cancer, melanoma, endometrial cancer, colon cancer, bladder cancer, and lymphoma. The doctors present easy-to-incorporate lifestyle changes to help you “turn on” hundreds of genes that fight cancer, and “turn off” the ones that encourage cancer, while recommending lifestyle plans to address each type. In addition, they share 34 healthy recipes and tips on staying active and exercising, detoxifying your house and environment, and taking supplements to help prevent relapse. With more than three decades of post-cancer-care experience, Drs. Lemole, Mehta, and McKee break down the science into palatable, practical takeaways so that you can drastically improve your quality of life and enjoy many years of cancer-free serenity.

Your Brain After Chemo

Author : Dan Silverman
ISBN : 9780786748129
Genre : Health & Fitness
File Size : 83. 10 MB
Format : PDF, Mobi
Download : 815
Read : 1050

Download Now


Chemotherapy saves lives, but new studies—including research led by coauthor Dr. Dan Silverman—reveal that the agents used to kill cancer cells may also impair normal brain function. Even years after treatment people have reported problems with memory, concentration, multitasking, and word retrieval. Silverman and Idelle Davidson combine cutting-edge science and true stories to demonstrate that “chemo brain” is not a figment of your imagination. With its invaluable strategies and straightforward nine-step program specifically tailored to re-energizing the brain, Your Brain After Chemo gives patients the coping skills to move on with their lives.

The Cancer Survivors Club

Author : Chris Geiger
ISBN : 9781780747279
Genre : Health & Fitness
File Size : 39. 62 MB
Format : PDF
Download : 260
Read : 757

Download Now


The Cancer Survivors Club is a collection of truly inspirational, uplifting and assuring survival stories. These poignant personal accounts from normal people, demonstrate an extraordinary determination to survive against the odds. It proves with survival rates doubling, anything is possible. Unfortunately cancer affects everyone; worldwide there are around 12.7 million new cases diagnosed each year. Every two minutes someone in the UK is diagnosed with cancer. The Cancer Survivors Club is the only collection of first-hand accounts from those who have survived the most common cancers to the rarest. Also included in the book are a number of Chris Geiger’s award-winning newspaper columns which include a humorous account of a prostate examination, getting sunburnt on a crowded beach and his Guinness World Record article. The Cancer Survivors Club will provide those touched by cancer hope, strength and encouragement. Each story is written from the perspective of survivors their loved ones, and is a must-read for the millions of cancer patients worldwide – and a book of great support for family and friends.

The Breast Cancer Survivor S Fitness Plan

Author : Carolyn Kaelin
ISBN : 007149040X
Genre : Health & Fitness
File Size : 59. 15 MB
Format : PDF, ePub, Mobi
Download : 551
Read : 523

Download Now


The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE) Feel healthy again. Regain control of your life. Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Feel strong again and Improve your flexibility and balance Rebuild your muscles Protect your bones Enhance your appearance, vitality, and all-around health For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.

The Cancer Survivor S Garden Companion

Author : Jenny Peterson
ISBN : 0989268896
Genre :
File Size : 22. 40 MB
Format : PDF, ePub, Mobi
Download : 455
Read : 920

Download Now


THE BOOK IN 19 WORDS: A CANCER PATIENT DISCOVERS THAT GARDENING IS GOOD MEDICINE - AND FINDS A POWERFUL HEALING PARTNER IN HER OWN BACKYARD. Jenny Peterson is a breast cancer survivor. Her long road through cancer treatment was hard, emotional and often deeply depressing. The one thing that pulled her out of the darkness was her desire to be able to garden again. Peterson credits her garden with clearing her mental fog and overcoming her depression, physical limitations and pain. The Cancer Survivor's Garden Companion explores the therapeutic benefits of this vital "earth connection." With gentle empathy, beautiful photographs and easy how-to steps, she shows others how to create their own backyard haven for healing - a personal restorative garden - with a bonus of well-grounded guidance about diet, exercise, mental focus and spiritual renewal.

After Cancer A Guide To Your New Life

Author : Wendy Schlessel Harpham
ISBN : 9780393254464
Genre : Health & Fitness
File Size : 36. 19 MB
Format : PDF
Download : 893
Read : 539

Download Now


Having this book on my nightstand is like having an empathetic and wise friend at my side as I chart a new course after cancer treatment. Dr. Harpham blends practical information with the intimate understanding of a veteran. Her book serves as a companion and inspiration on my voyage. —Ellen Hermanson, editor, Networker (National Coalition for Cancer Survivorship Newsletter) This is the first book written by a doctor for the layperson that addresses the medicine, the practical issues, and the psychosocial elements of recovery after cancer treatment. The author a cancer survivor herself, understands that surviving cancer is more than just killing cancer cells and getting through treatment. Patients must deal with the emotional, social, spiritual, and financial fallout of a cancer diagnosis. By helping survivors understand that they can’t go back to where they were before cancer, she liberates them to move forward to a different, “new normal.” Writing in a reader-friendly, question-and-answer format, Dr. Wendy Harpham addresses a wide range of issues realistically yet hopefully. Among them are understanding the medicine of reevaluation, follow-up, and prevention treatment; dealing with the most common physical aftereffects of treatment; learning how to make decisions about work and school; relating to friends and family; helping children deal with parent’s cancer; and coping with the practicalities of living wills and insurance. An important section on post cancer fatigue will be of special interest to patients who find that exhaustion is one of the most difficult problems with which they deal.

The Breast Cancer Companion

Author : Valerie Rossi
ISBN : 1935281569
Genre : Health & Fitness
File Size : 43. 7 MB
Format : PDF, ePub, Docs
Download : 307
Read : 744

Download Now


Guidance, organization, and timely ìinsiderî tips to help your breast cancer treatment and recovery go as smoothly and successfully as possible. Filled with the best-of-the-best advice from the available research, leading doctors, breast cancer survivors, and Nancy Sokolowskiís 30 years as one of the countryís most respected and sought after breast health specialists, The Breast Cancer Companion is a step-by-step guide to assist you in mounting a smart, organized, and ultimately successful battle with breast cancer. Helping you stay well-organized and well-informed, this essential companion includes health information, tips, and resources, plus provides ample space and encouragement to record questions, thoughts and feelings, doctor's appointments, medications, and contact information for the oncology team and others. Youíll find: A calendar to plan and manage your schedule A directory to organize important contacts Questions to ask your medical team Tips and advice from breast cancer survivors Ample space to reflect on your experience A list of resources and breast cancer-related organizations With The Breast Cancer Companion at your side, youíll have the peace of mind, time, and energy to focus on what matters most: staying well and achieving a healthy outcome.

Top Download:

Best Books