the cancer survivor s garden companion cultivating hope healing and joy in the ground beneath your feet

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The Cancer Survivor S Garden Companion

Author : Jenny Peterson
ISBN : 0989268896
Genre :
File Size : 67. 69 MB
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THE BOOK IN 19 WORDS: A CANCER PATIENT DISCOVERS THAT GARDENING IS GOOD MEDICINE - AND FINDS A POWERFUL HEALING PARTNER IN HER OWN BACKYARD. Jenny Peterson is a breast cancer survivor. Her long road through cancer treatment was hard, emotional and often deeply depressing. The one thing that pulled her out of the darkness was her desire to be able to garden again. Peterson credits her garden with clearing her mental fog and overcoming her depression, physical limitations and pain. The Cancer Survivor's Garden Companion explores the therapeutic benefits of this vital "earth connection." With gentle empathy, beautiful photographs and easy how-to steps, she shows others how to create their own backyard haven for healing - a personal restorative garden - with a bonus of well-grounded guidance about diet, exercise, mental focus and spiritual renewal.

Indoor Plant Decor

Author : Kylee Baumle
ISBN : 098556220X
Genre : Gardening
File Size : 70. 79 MB
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With more and more people (5.9 million-plus) working from home or retiring from the workforce (10,000 new baby boomers retiring every day) the quality of the home environment is becoming more important than ever. Jenny and Kylee know that adding living plants to the decor pays off in enjoyment, pride of place, and an increased sense of well being (not to mention lower blood pressure, higher creativity and cleaner air quality). House stagers and decorators know that well placed plants add value to a home. In Indoor Plant Decor, the authors show how to design with plants and containers to enhance one's personal style. The book is divided into 8 style categories, like “Peaceful Zen,” “Classic Elegance,” Modern Eclectic,” and “Vintage Vibe” - with photo collages of style elements, easy DIY projects, plant and container selection, and care tips for all environments and seasons. Full-color photos throughout.

Why Zebras Don T Get Ulcers

Author : Robert M. Sapolsky
ISBN : 0805073698
Genre : Health & Fitness
File Size : 34. 30 MB
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Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Effortless Healing

Author : Dr. Joseph Mercola
ISBN : 9780553417982
Genre : Health & Fitness
File Size : 58. 46 MB
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LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: · Throwing ice cubes in your water to make it more “structured” · Skipping breakfast, as it could be making you fat · Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention · Avoiding certain meat and fish, but enjoying butter · Eating sauerkraut (and other fermented foods) to improve your immune system and your mood · Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) · Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

Therapeutic Landscapes

Author : Clare Cooper Marcus
ISBN : 9781118419403
Genre : Architecture
File Size : 76. 53 MB
Format : PDF, ePub
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Life Of Pi

Author : Yann Martel
ISBN : 9781847674210
Genre : Fiction
File Size : 49. 50 MB
Format : PDF, ePub
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One boy, one boat, one tiger . . . After the tragic sinking of a cargo ship, a solitary lifeboat remains bobbing on the wild, blue Pacific. The only survivors from the wreck are a sixteen year-old boy named Pi, a hyena, a zebra (with a broken leg), a female orang-utan -- and a 450-pound Royal Bengal tiger. The scene is set for one of the most extraordinary and best-loved works of fiction in recent years.

The Water Saving Garden

Author : Pam Penick
ISBN : 9781607747949
Genre : Gardening
File Size : 68. 92 MB
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A guide to growing beautiful gardens in drought-prone areas utilizing minimal water for maximum results. With climate change, water rationing, and drought on the rise, conserving water is more important than ever—but that doesn’t mean your gardening options are limited to cacti and rocks. The Water-Saving Garden provides gardeners and homeowners with a diverse array of techniques and plentiful inspiration for creating outdoor spaces that are so beautiful and inviting, it’s hard to believe they are water-thrifty. Including a directory of 100 plants appropriate for a variety of drought-prone regions of the country, this accessible and contemporary guide is full of must-know information on popular gardening topics like native and drought-tolerant plants, rainwater harvesting, greywater systems, permeable paving, and more. From the Trade Paperback edition.

The Satanic Verses

Author : Salman Rushdie
ISBN : 9781409058854
Genre : Fiction
File Size : 23. 94 MB
Format : PDF
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Just before dawn one winter’s morning, a hijacked aeroplane blows apart high above the English Channel and two figures tumble, clutched in an embrace, towards the sea: Gibreel Farishta, India’s legendary movie star, and Saladin Chamcha, the man of a thousand voices. Washed up, alive, on an English beach, their survival is a miracle. But there is a price to pay. Gibreel and Saladin have been chosen as opponents in the eternal wrestling match between Good and Evil. But chosen by whom? And which is which? And what will be the outcome of their final confrontation?

Ghost Rider

Author : Neil Peart
ISBN : 9781550225464
Genre : Biography & Autobiography
File Size : 89. 12 MB
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This bold narrative written by the drummer and lyricist for the band Rush shows how Peart tried to stay alive by staying on the move after the loss of his 19-year-old daughter and his wife. The book will be sold as part of the band's official merchandise during its 47-city American tour. 20 photos. 15 maps.

Pollinator Friendly Gardening

Author : Rhonda Fleming Hayes
ISBN : 9781627888479
Genre : Gardening
File Size : 74. 42 MB
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Want to do your part in helping your local pollinators flourish? Pollinator Friendly Gardening makes it easy. Are you interested in growing a naturally healthy garden? How about making sure your local environment helps bees, butterflies, and birds survive and thrive? If you are a beekeeper, are you looking for the ideal plants to keep your colony happy? Pollinators such as monarch butterflies and bees are under threat, and more and more gardeners want to do all they can to create a hospitable space for them. That's where Pollinator Friendly Gardening comes in. It identifies the most visible and beloved pollinators: bees, butterflies, and hummingbirds, as well as some more unlikely candidates such as ants, wasps, and beetles. It then explains the intriguing synergy between plants and pollinators. This vital information makes it a unique sourcebook to share the ways that anyone can make a yard a more friendly place for pollinators. Plant selection, hardscape choices, habitat building (both natural and manmade), and growing practices that give pollinators their best chance in the garden are all covered in detail. Plant lists organized by category, helpful tips, and expert spotlights make it a fun and easy book to read too.

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