the exercise factor ease into the best shape of your life regardless of your age weight or current fitness level

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The Exercise Factor

Author : Jim Kirwan
ISBN : 9781630473235
Genre : Health & Fitness
File Size : 21. 97 MB
Format : PDF, Docs
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The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse and transform your life. You can increase your life expectancy and significantly improve the quality of your life by the actions you take. The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. You can bypass normal aging, but first you have to address the disconnect between your wishes and your actions and change your life’s journey for good. How do you do this? Four key drivers work together synergistically to turbo-charge your success: Knowledge - you cannot solve a problem if you don’t know you have one. Nutrition - restrictive diets don’t work and are difficult to sustain in the long-term. Instead, focus on good balanced nutrition, which means more fresh whole foods you can enjoy and far less junk and processed foods. Exercise - is critical and the secret sauce to a long, high-quality life. Three of our major health problems—obesity, diabetes, and Alzheimer’s—are underpinned by the inactivity epidemic. The X Factor - is arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. Armed with the X Factor you will succeed! There is one thing you can’t afford not to have as a high priority in your life and that is YOU! If you follow the advice in The eXercise Factor you too can enjoy a long, high-quality life. “You don’t have to be fit and healthy to start, but you do have to start to be fit and healthy.” www.TheeXerciseFactor.com

Fast After 50

Author : Joe Friel
ISBN : 9781937716691
Genre : Sports & Recreation
File Size : 25. 23 MB
Format : PDF, ePub
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Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

The Telomere Effect

Author : Elizabeth Blackburn
ISBN : 9780297609247
Genre : Science
File Size : 77. 20 MB
Format : PDF
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The Teen Years Explained

Author : Clea McNeely
ISBN : 9780615302461
Genre : Family & Relationships
File Size : 55. 56 MB
Format : PDF, ePub, Docs
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We idealize childhood and demonize adolescence, often viewing the typical teenager as a bundle of problems. Yet according to a new book, The Teen Years Explained: A Guide to Healthy Adolescent Development, by Clea McNeely, MPH, DrPH and Jayne Blanchard, adolescence can be a time of opportunity, not turmoil. By understanding the developmental stages and changes of adolescence, both teens and adults can get the most out of this second decade of life. In plain English, this guide incorporates the latest scientific findings about physical, emotional, cognitive, identity formation, sexual and spiritual development with tips and strategies on how to use this information in real-life situations involving teens. Whether you have five minutes or five hours, you will find something useful in this book. This practical and colorful guide to healthy adolescent development is an essential resource for parents, teens, and all people who work with young people.

Communicating Risks And Benefits

Author : Baruch Fischhoff
ISBN : 0160901790
Genre : Health & Fitness
File Size : 23. 75 MB
Format : PDF, Mobi
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Effective risk communication is essential to the well-being of any organization and those people who depend on it. Ineffective communication can cost lives, money and reputations. Communicating Risks and Benefits: An Evidence-Based User’s Guide provides the scientific foundations for effective communications. The book authoritatively summarizes the relevant research, draws out its implications for communication design, and provides practical ways to evaluate and improve communications for any decision involving risks and benefits. Topics include the communication of quantitative information and warnings, the roles of emotion and the news media, the effects of age and literacy, and tests of how well communications meet the organization’s goals. The guide will help users in any organization, with any budget, to make the science of their communications as sound as the science that they are communicating.

Lifetime Physical Fitness And Wellness A Personalized Program

Author : Wener W.K. Hoeger
ISBN : 9781305638020
Genre : Health & Fitness
File Size : 34. 38 MB
Format : PDF
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LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The book integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples to help you visualize important concepts. Feel empowered to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The Interpretation Of Cultures

Author : Clifford Geertz
ISBN : 0465097197
Genre : Social Science
File Size : 22. 12 MB
Format : PDF, Kindle
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In this compilation of essays written over a fifteen-year period, the distinguished anthropologist explains his view of culture and its symbolic dimensions

Adherence To Long Term Therapies

Author : Eduardo Sabaté
ISBN : 9241545992
Genre : Medical
File Size : 62. 23 MB
Format : PDF, Mobi
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Medicines can only be effective if patients follow the prescribed course of treatment, yet in developed countries only half of patients with chronic diseases adhere to treatment recommendations. Combined with other factors such as limited access to health care and medicines, this issue has serious consequences for health outcomes and economics. This report reviews the published literature on definitions, measurements, epidemiology, economics and interventions relating to the following nine chronic conditions and risk factors: asthma, palliative cancer care; depression, diabetes, epilepsy, HIV/AIDS, hypertension, smoking and tuberculosis. It also discusses policy developments and options available for improving adherence to long-term therapies.

Christ Walk

Author : Anna Fitch Courie
ISBN : 9780819231697
Genre : Religion
File Size : 32. 13 MB
Format : PDF, ePub
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Outlines a 40-day program for individuals and groups to focus on improving physical health while engaging in spiritual and mental reflection and growth. Simultaneous eBook.

Wellness Worksheets

Author : Paul M. Insel
ISBN : 0072843160
Genre : Health & Fitness
File Size : 49. 79 MB
Format : PDF, Kindle
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Concepts of Physical Fitness and Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs. In addition, new copies of the text now come packaged with the HealthQuest Activities CD-ROM. Web addresses to supplemental resource materials, such as a self-study guide, sample exam questions, and definitions of terms, as well as other enrichment materials, are also provided.

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