the five principles of ageless living a woman s guide to lifelong health beauty and we

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The Five Principles Of Ageless Living

Author : Dayle Haddon
ISBN : 9781439117958
Genre : Health & Fitness
File Size : 45. 29 MB
Format : PDF, Mobi
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"Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When I practice the Ageless Living Principles, I have the experience that I am living life, rather than life is living me. Why should we ever think that we have to settle for less?" Dayle Haddon wants women over forty to know that age is an asset and not, as we are so often told, a liability. She wants us to realize that we are vital, strong, and beautiful, and she wants us to do that through The Five Principles of Ageless Living. A positive and spirited program for women age forty and over, The Five Principles of Ageless Living offers inspiring and practical solutions in the related areas of beauty, wellness, spirit, wisdom, and community. Based on Dayle's professional knowledge and her own self-care practices, the Ageless Living Principles provide unique and practical ways for women to enhance the many dimensions of their lives. As women over forty today, we are privileged to be at a different point in our lives than the generations that came before us. We've never been in a better place or at a better time to choose for ourselves, to make positive changes in our lives. Today, more than ever, we have the ability to live our true lives. All we need is know-how: the tools to get there and the energy to use them. A guide to the infinite possibilities in each of us, the Ageless Living Principles help us realize that we don't have to settle.

Ageless Beauty

Author : Dayle Haddon
ISBN : 0786864451
Genre : Health & Fitness
File Size : 45. 73 MB
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From Dayle Haddon, whose face has appeared on countless magazine covers, and who is the spokeswoman for L'Oreal's Plenitude line of skin care products, comes a one-of-a-kind beauty book aimed at helping women who are over 40 realize that their age is an asset, not a liability. 100 color photos.

Eat Wheat

Author : John Douillard
ISBN : 9781683500100
Genre : Health & Fitness
File Size : 21. 44 MB
Format : PDF, Kindle
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Are you gluten-free or dairy-free? If so, you might not have to be. Eat Wheat is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, and author of 6 health books, addresses the underlying cause of the gluten-free epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns. Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will: Reveal hidden science on the benefits of wheat and dairy Help you navigate around food toxins in modern wheat and dairy Retrain your body to digest wheat and dairy again Flush congested lymphatics linked to food intolerance symptoms Teach you to follow natural digestive circadian cycles Help bring your blood sugar back into balance Teach you proven exercise and detox techniques to re-boot strong digestion and achieve optimal health and vitality

Ageproof

Author : Jean Chatzky
ISBN : 9781455567317
Genre : Business & Economics
File Size : 89. 87 MB
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Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings. All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. TODAY Show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth--giving readers all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives. The same principles that allow us to achieve a better body will allow us to do the same for our investment portfolio. For instance, physical and financial stability comes down to the same equation: Inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail scientific ways to improve our behavior so that the answers tilt in the readers' favor. They also offer ways to beat the system by automating how we do things and limiting our decisions in the face of too much food or too much debt. Chatzky and Roizen provide a plan for both financial independence and biological strength with action steps to get you there.

A Woman S Best Medicine

Author : Nancy Lonsdorf
ISBN : 0874777852
Genre : Health & Fitness
File Size : 40. 43 MB
Format : PDF
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Drawing on the ancient wisdom of Ayur-Veda, an alternative guide to women's health issues emphasizes the importance of prevention, using age-old natural remedies to purify the body and enhance the immune system.

Subject Guide To Books In Print

Author :
ISBN : STANFORD:36105025888533
Genre : American literature
File Size : 41. 10 MB
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Fall Down 7 Times Get Up 8

Author : Debbie Silver
ISBN : 9781412998772
Genre : Education
File Size : 70. 68 MB
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Award-winning teacher and best-selling author Debbie Silver explains motivational theory and provides down-to-earth—often humorous—real life examples that demonstrate what to say when giving feedback to students.

Understanding And Facilitating Adult Learning

Author : Brookfield, Stephen
ISBN : 9780335152261
Genre : Education
File Size : 20. 36 MB
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This book provides a critical examination of the myths surrounding adult education and its practice.

Ultimate Facercise

Author : Carole Maggio
ISBN : 1101516860
Genre : Health & Fitness
File Size : 89. 27 MB
Format : PDF
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The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance Carole Maggio's Facercise program has helped many thousands of women and men look younger and more vibrant without surgery, chemical peels, or Botox. Now, using the most advanced face technology, Carole has devised Ultimate Facercise, a program that is even faster and more efficient than the original. By working the muscles with more intensity, using body posturing and precision movements, the results are even more dramatic. In just eight minutes, twice a day, you can open up your entire eye area, reduce puffiness and eliminate hollows, lift your eyebrows, define your cheeks, plump up your lips, turn up the corners of your mouth, smooth out lines, and firm your entire neck and jawline. Carole also gives advice on the most advanced (nonsurgical) beauty treatments and even describes how to get rid of the hard lumps left under the skin by collagen or fillers and how the Ultimate Facercise program can help smooth out the effects of botched cosmetic surgery. From the Trade Paperback edition.

I See You Made An Effort

Author : Annabelle Gurwitch
ISBN : 9781101634721
Genre : Humor
File Size : 29. 12 MB
Format : PDF
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“Annabelle Gurwitch is the child prodigy of the literature on aging. The only downside of this book is that it is bound to deepen your laugh lines.” —Barbara Ehrenreich, author of Nickel and Dimed Actor and humorist Annabelle Gurwitch returns with a wickedly funny book of essays about the indignities faced by femmes d’un certain âge. Whether she is falling in lust at the Genius Bar, coping with her best friend’s assisted suicide, or navigating the extensive—and treacherously expensive—anti-aging offerings at the beauty counter, Gurwitch confronts middle age with candor, wit, and a healthy dose of self-deprecation. Scorchingly honest, surreally and riotously funny, I See You Made an Effort is the ultimate coming-of-middle-age story and according to Bill Maher, "it should be required reading for anyone between the ages of 40 and death. Scratch that- even after death, it's a must read."

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