the five principles of ageless living a woman s guide to lifelong health beauty and we

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The Five Principles Of Ageless Living

Author : Dayle Haddon
ISBN : 9781439117958
Genre : Health & Fitness
File Size : 83. 77 MB
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"Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When I practice the Ageless Living Principles, I have the experience that I am living life, rather than life is living me. Why should we ever think that we have to settle for less?" Dayle Haddon wants women over forty to know that age is an asset and not, as we are so often told, a liability. She wants us to realize that we are vital, strong, and beautiful, and she wants us to do that through The Five Principles of Ageless Living. A positive and spirited program for women age forty and over, The Five Principles of Ageless Living offers inspiring and practical solutions in the related areas of beauty, wellness, spirit, wisdom, and community. Based on Dayle's professional knowledge and her own self-care practices, the Ageless Living Principles provide unique and practical ways for women to enhance the many dimensions of their lives. As women over forty today, we are privileged to be at a different point in our lives than the generations that came before us. We've never been in a better place or at a better time to choose for ourselves, to make positive changes in our lives. Today, more than ever, we have the ability to live our true lives. All we need is know-how: the tools to get there and the energy to use them. A guide to the infinite possibilities in each of us, the Ageless Living Principles help us realize that we don't have to settle.

Ageless Beauty

Author : Dayle Haddon
ISBN : 0786864451
Genre : Health & Fitness
File Size : 35. 76 MB
Format : PDF
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From Dayle Haddon, whose face has appeared on countless magazine covers, and who is the spokeswoman for L'Oreal's Plenitude line of skin care products, comes a one-of-a-kind beauty book aimed at helping women who are over 40 realize that their age is an asset, not a liability. 100 color photos.

A Woman S Best Medicine

Author : Nancy Lonsdorf
ISBN : 0874777852
Genre : Health & Fitness
File Size : 80. 26 MB
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Drawing on the ancient wisdom of Ayur-Veda, an alternative guide to women's health issues emphasizes the importance of prevention, using age-old natural remedies to purify the body and enhance the immune system.

Understanding And Facilitating Adult Learning

Author : Brookfield, Stephen
ISBN : 9780335152261
Genre : Education
File Size : 43. 57 MB
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This book provides a critical examination of the myths surrounding adult education and its practice.

Kokoro Yoga Maximize Your Human Potential And Develop The Spirit Of A Warrior The Sealfit Way

Author : Mark Divine
ISBN : 9781466875227
Genre : Health & Fitness
File Size : 88. 41 MB
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Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

Washed And Waiting

Author : Charles Allen Kollar
ISBN : 9780310591917
Genre : Religion
File Size : 62. 69 MB
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This groundbreaking book, now updated and expanded, furthers its original, effective, time-saving approach that benefits pastors overtaxed by counseling demands. Dr. Charles Kollar presents a departure in pastoral counseling, showing that counseling need not be long-term or depend on psychological manipulation to produce dramatic results. In most cases, the solution lies with the counselees themselves. Using the tested methods found in Solution-Focused Pastoral Counseling, pastors, apart from counselors, will be well equipped to help their counselees discover a solution and put it in motion speedily and productively. SFPC is short-term—typically one to five sessions, in which the counselor seeks to create solutions with—not for—the counselee. The focus is on the possibility of life without the problem through an understanding of what is different when the problem does not occur or is less intrusive. The goal is healthy change, sooner rather than later, by helping the counselee see and work on the solution with God’s activity already present in his or her life. The solution-focused approach does not require the counselor to be a highly trained psychological expert. It requires biblically based sensitivity and common sense. Yet this approach also recognizes its limitations and understands that there are situations in which other professional and/or medical help is required.

Davina S 5 Weeks To Sugar Free

Author : Davina McCall
ISBN : 9781409157663
Genre : Cooking
File Size : 76. 4 MB
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'Hi, my name is Davina, and I'm a sugar addict . . .' Davina McCall loves a challenge. And giving up sugar has been one of her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick the sugar habit and cut out junk food for good. These recipes: *are easy to make but taste amazing *contain the foods that help you look and feel great *have no long lists of scary, hard-to-find ingredients This is real food for real life! 5 WEEKS TO SUGAR-FREE also includes a 5 week meal planner that works towards curbing sweet cravings and cutting out all processed foods. Davina is no guru, she's one of us, so her plan also includes pudding recipes that help the most sweet-toothed chocoholic kick the added sugar habit. Simple, delicious and brimming with flavour, these recipes take the faff out of sugar-free!

Goddesses Never Age

Author : Christiane Northrup
ISBN : 1781803978
Genre : Aging
File Size : 50. 72 MB
Format : PDF, Kindle
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As Christiane Northrup MD shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories and practical exercises with the latest research on health and ageing, Dr Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years - no matter what our culture tries to teach us to the contrary - including: · Vibrant good health · A fulfiling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and joy · Clarity and authenticity in all our relationships-especially the one we have with ourselves And she brings it all together in a 14-day Ageless Goddess Programme, offering tools and inspiration for creating a healthful and soulful new way of being at any stage of life.

I Quit Sugar

Author : Sarah Wilson
ISBN : 9781447272786
Genre : Health & Fitness
File Size : 61. 43 MB
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'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested eight week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison

Raquel

Author : Raquel Welch
ISBN : 9781458750419
Genre : Health & Fitness
File Size : 34. 93 MB
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Since her entree to the Hollywood scene in the 1960s, Raquel Welch has been a symbol of glamour and sex appeal whose honesty, high energy, and self-deprecating sense of humor are greatly admired by all her fans. She has won a Golden Globe for her role in The Three Musketeers, starred in many films, including One Million Years, B.C., which featured her classic iconic image of a cavewoman clad in a fur bikini, and played the role of a transsexual opposite Mae West in the cult favorite Myra Breckenridge. Whether refusing to change her name to Debbie--because producers considered ''raquel'' too ethnic--or to lie about her age, even to the detriment of her career, she has evolved elegantly over time into a true champion for women who defy traditional aging. In Raquel: Beyond the Cleavage, Raquel opens up about her internal struggles to age gracefully in the often-harsh spotlight of Hollywood and to make peace with the sometimes uncomfortable mantle of ''sex symbol,'' at the same time dispensing precious tips to all women about staying young in mind and body. She discloses the challenges of hitting forty and suffering all the ensuing stereotypes; how to cope with fifty, menopause, and shifting gears; and continuing into your sixties, sometimes with the challenges of dating and decisions about cosmetic surgery, all the while laying bare her own experiences of aging and maintaining and successful acting career. The book reveal the secrets of diet, exercise, and healthy living--including her early devotion to yoga and fitness--that she devised over the years, as well as the hair, makeup, and dressing tips that have allowed her to remain effortlessly beautiful into her late sixties. While her book will be a must-have for every woman in the baby boomer generation, her warm, often comically irreverent voice and her priceless advice, based on decades of experience in one of the toughest arenas for women, will have wide appeal. Raquel Welch remains one of the most vital and enduring female icons of her day.

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