the mobility workout handbook over 100 sequences for improved performance reduced injury and increased flexibility

Download Book The Mobility Workout Handbook Over 100 Sequences For Improved Performance Reduced Injury And Increased Flexibility in PDF format. You can Read Online The Mobility Workout Handbook Over 100 Sequences For Improved Performance Reduced Injury And Increased Flexibility here in PDF, EPUB, Mobi or Docx formats.

The Mobility Workout Handbook

Author : William Smith
ISBN : 9781578266203
Genre : Health & Fitness
File Size : 45. 63 MB
Format : PDF, Mobi
Download : 668
Read : 1220

Download Now


BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too! Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. The Mobility Workout Handbook includes: • 100 mobility routines, with endless possible variations • Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities • Detailed, easy-to-understand exercise descriptions to help you master each movement • Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs • Everyday Tracker journal pages to help you keep track of your progress Revamp your body and revitalize your routines with all-in-one mobility workouts! From the Trade Paperback edition.

Tactical Mobility

Author : Gwen Lawrence
ISBN : 9781578266692
Genre : Health & Fitness
File Size : 49. 82 MB
Format : PDF, Docs
Download : 463
Read : 719

Download Now


The newest in the Tactical Fitness series bv legendary expert Stewart Smith, USN (SEAL) and yoga experts Gwen Lawrence and Nick Benas, USMC, Tactical Mobility provides a comprehensive workout program designed to increase flexibility and reduce injuries. A comprehensive fitness guide for greater mobility and flexibility—designed for the men and women serving in law enforcement, emergency services and military—Tactical Mobility is a perfect fit for anyone who wants to reach the highest level of fitness. With customized and customizable workouts perfect for anyone from beginners to experts, Tactical Mobility allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. Designed to help athletes maximize their results in the most effective, efficient way possible, Tactical Mobility shows you how to break through personal barriers and reach your absolute physical peak!

Building Better Health

Author : C. David Jenkins
ISBN : 9789275115909
Genre : Health & Fitness
File Size : 73. 48 MB
Format : PDF, ePub, Docs
Download : 317
Read : 1116

Download Now


This manual provides guidance on proven disease prevention strategies and practical behavioral science principles for health workers involved in all levels of planning and operating local and regional health programmes. Issues discussed include: basic disease prevention principles; community health intervention strategies; improving health throughout the life cycle; leading forms of death and disability including brain and behavioural disorders, cardiovascular diseases, strokes and cancers; and successful strategies for behavioural change.

Nasm Essentials Of Personal Fitness Training

Author :
ISBN : 0781782910
Genre : Medical
File Size : 73. 3 MB
Format : PDF, ePub, Mobi
Download : 765
Read : 408

Download Now


Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Development Trade And The Wto

Author : Bernard M. Hoekman
ISBN : 082134997X
Genre : Business & Economics
File Size : 57. 70 MB
Format : PDF, ePub
Download : 757
Read : 392

Download Now


Publisher's description: Developing countries are increasingly confronted with the need to address trade policy related issues in international agreements, most prominently the World Trade Organization (WTO). New WTO negotiations on a broad range of subjects were launched in November 2001. Determining whether and how international trade agreements can support economic development is a major challenge. Stakeholders in developing countries must be informed on the issues and understand how their interests can be pursued through international cooperation. This handbook offers guidance on the design of trade policy reform, surveys key disciplines and the functioning of the World Trade Organization (WTO), and discusses numerous issues and options that confront developing countries in using international cooperation to improve domestic policy and obtain access to export markets. Many of the issues discussed are also relevant in the context of regional integration agreements. Separate sections of the handbook summarize what constitutes sound trade policy; the major aspects of the WTO from a development perspective; policy issues in the area of merchandise trade and the liberalization of international transactions in services; protection of intellectual property rights and economic development; new regulatory subjects that are emerging in the agenda of trade talks; and enhancing participation of developing countries in the global trading system.

Long Term Athlete Development

Author : Istvan Balyi
ISBN : 9781450462358
Genre : Business & Economics
File Size : 23. 15 MB
Format : PDF, Mobi
Download : 760
Read : 588

Download Now


Long-Term Athlete Development offers an in-depth explanation of the long-term athlete development model, an approach to athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development to produce athlete growth.

Foam Roller Workbook

Author : Karl Knopf
ISBN : 9781569759561
Genre : Health & Fitness
File Size : 35. 14 MB
Format : PDF, Kindle
Download : 794
Read : 1112

Download Now



Improving Functional Outcomes In Physical Rehabilitation

Author : Susan B O'Sullivan
ISBN : 9780803657939
Genre : Medical
File Size : 51. 79 MB
Format : PDF, ePub
Download : 566
Read : 569

Download Now


Here is a practical, step-by-step guide to understanding the treatment process and selecting the most appropriate intervention for your patient. Superbly illustrated, in-depth coverage shows you how to identify functional deficits, determine what treatments are appropriate, and then to implement them to achieve the best functional outcome for your patients.

Therapeutic Modalities In Rehabilitation Fourth Edition

Author : William Prentice
ISBN : 0071739300
Genre : Medical
File Size : 37. 26 MB
Format : PDF, ePub, Docs
Download : 930
Read : 974

Download Now


Comprehensive Coverage of Therapeutic Modalities Used in a Clinical Setting A Doody's Core Title for 2011! Therapeutic Modalities in Rehabilitation is a theoretically based but practically oriented guide to the use of therapeutic modalities for practicing clinicians and their students. It clearly presents the basis for use of each different type of modality and allows clinicians to make their own decision as to which will be the most effective in a given situation. Presented in full color, the text describes various concepts, principles, and theories that are supported by scientific research, factual evidence, and experience of the authors in dealing with various conditions. The chapters in this text are divided into six parts: Part I––Foundations of Therapeutic Modalities begins with a chapter that discusses the scientific basis for using therapeutic modalities and classifies the modalities according to the type of energy each uses.. Guidelines for selecting the most appropriate modalities for use in different phases of the healing process are presented. Part II––Electrical Energy Modalities includes detailed discussions of the principles of electricity, and electrical stimulating currents, iontophoresis, and biofeedback. Part III––Thermal Energy Modalities discusses those modalities which produce a change in tissue temperatures through conduction including thermotherapy and cryotherapy. Part IV-Sound Energy Modalities discusses those modalities that utilize acoustic energy to produce a therapeutic effect. These include therapeutic ultrasound and a lesser known modality-extracorporal shockwave therapy. Part V––Electromagnetic Energy Modalities includes chapters on both the diathermies and low-level laser therapy. Part VI––Mechanical Energy Modalities includes chapters on traction, intermittent compression and therapeutic massage. Each chapter ins Parts II-IV discuss: the physiologic basis for use, clinical applications, specific techniques of application through the use of related laboratory activities, and relevant individual case studies for each therapeutic modality.

Patient Safety And Quality

Author : Ronda G. Hughes
ISBN : OCLC:819292240
Genre : Medical care
File Size : 44. 97 MB
Format : PDF, ePub, Docs
Download : 629
Read : 1157

Download Now



Top Download:

Best Books