the self care solution a modern mother s must have guide to health and well being

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The Self Care Solution

Author : Julie Burton
ISBN : 9781631520693
Genre : Family & Relationships
File Size : 81. 39 MB
Format : PDF, ePub
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Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.

Self Care 101

Author : Shelley Hillesheim
ISBN : 0996762302
Genre :
File Size : 24. 13 MB
Format : PDF
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Shelley Hunter Hillesheim helps you construct Team YOU-your very own support system and personal well-being team. Through Self-Care Dares and exercises, Shelley leads you to identify what you need and how to take inspired action steps to "put your own oxygen mask on first." You will intentionally design a more complete and fulfilled life where you get to experience self-care as the center of your day-to-day living, which ultimately nourishes and flourishes every other aspect of your life. Self-Care 101 is for YOU if you find yourself asking: *How do I make time for ME? *Why does life always seem so overwhelming? *Why am I so depleted and exhausted all of the time? *Is it possible to take care of myself without feeling guilty? *How in the world do I get the support I need for making myself a priority? Shelley guides you through the journey to arrive at empowered awareness, sustainable practices to address your body, mind and soul, and a new story that honors Team YOU.

What Happy Working Mothers Know

Author : Cathy L. Greenberg, Ph.D
ISBN : 0470531584
Genre : Business & Economics
File Size : 88. 58 MB
Format : PDF
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A fact-based and proven approach to help working mothers rediscover happiness as they balance their duties at home and work Science and sociology have made great strides in understanding what makes us happy and how we achieve it. For working mothers who face endless demands on their time and attention, What Happy Working Mothers Know provides scientifically proven and practical ways to find the right balance and replace stress with happiness. Written by a behavioral scientist and global leadership guru, and an international lawyer and career coach, this mom-friendly guide offers practical tactics that truly work. The demands of juggling work and home lead many women to try to do everything and be everything to everyone. In the effort to be Superwoman, many women lose sight of what makes them happy and they fail to realize how important their happiness is to being a good worker and a good mother. The key to being your best at everything you do is to take care of your happiness the way you take care of your health, through conscious choices every day. You’ll learn to overcome obstacles, apply lessons learned at work to your motherhood skills, and learn lessons from your children that you can apply at work. Includes interactive activities that illustrate important lessons in the book Shows you how to use positive psychology to shift from a scarcity mentality to an abundance mentality for workplace success Helps you tap into your own sense of joy every day for your own happiness and the happiness of those around you Science-based and packed with real case studies of real working moms Written by authors with impeccable qualifications and real-world experience Many moms raise great kids and achieve the professional success they desire and deserve, but if they aren’t happy, what’s the point? This book doesn’t show you how to have it all, but how to have all the things that really matter.

The Essential Stay At Home Mom Manual

Author : Shannon Hyland-Tassava
ISBN : 1620153300
Genre : Family & Relationships
File Size : 51. 98 MB
Format : PDF, Kindle
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Are you a stay-at-home mom who loves at-home motherhood, yet sometimes feels stressed, overwhelmed, and lonely? Do you know that your toddler's leftover fruit snacks plus a giant mug of coffee is not a nutritious lunch, but you're too tired and busy to eat better? Is your last kid-free outing a distant memory? If so, this book is for you. When psychologist Shannon Hyland-Tassava transitioned from full-time working professional to full-time stay-at-home mom, she discovered that the path was far rockier than portrayed in parenting magazines and diaper commercials. Along with the joy of new motherhood came numerous obstacles to good emotional and physical health. In The Essential Stay-at-Home Mom Manual: How to Have a Wondrous Life Amidst Kids and Chaos, Hyland-Tassava applies her expertise as a clinical psychologist to mothers' challenges, combining expert advice with relatable anecdotes, amusing blog excerpts, and wisdom from her own experiences. The result is an indispensable guide that includes both clinical self-help solutions for better emotional and physical health and practical strategies for making at-home motherhood easier and more fun

Health In Prisons

Author : Lars Møller
ISBN : 9789289072809
Genre : Medical
File Size : 61. 6 MB
Format : PDF, ePub, Mobi
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Based on the experience of many countries in the WHO European Region and the advice of experts, this guide outlines some of the steps prison systems should take to reduce the public health risks from compulsory detention in often unhealthy situations, to care for prisoners in need and to promote the health of prisoners and prison staff. This requires that everyone working in prisons understand how imprisonment affects health, what prisoners’ health needs are, and how evidence-based health services can be provided for everyone needing treatment, care and prevention in prison. Other essential elements are being aware of and accepting internationally recommended standards for prison health; providing professional care with the same adherence to professional ethics as in other health services; and, while seeing individual needs as the central feature of the care provided, promoting a whole-prison approach to care and promoting the health and well-being of people in custody.

Evaluation In Health Promotion

Author : I. Rootman
ISBN : 9289013591
Genre : Health & Fitness
File Size : 66. 49 MB
Format : PDF, Mobi
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This book is the result of the WHO European Working Group on Health Promotion Evaluation, which examined the current range of qualitative and quantitative evaluation methods to provide guidance to policy-makers and practitioners. It includes an extensive compilation and discussion of the theory, methodologies, and practice of evaluating health promotion initiatives in Europe and the Americas. The book shows how a health promotion approach offers a comprehensive framework for planning and implementing interventions that can effectively address today's major health-related problems. The authors describe how good evaluations assist initiatives in achieving their goals, provide a wealth of guidance on how to undertake them, and call for greater investment in the evaluation of health promotion.

The Return Of Merlin

Author : Deepak Chopra
ISBN : 9781407069838
Genre : Fiction
File Size : 67. 47 MB
Format : PDF, ePub, Mobi
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THE RETURN OF MERLIN is a brilliantly realized narrative that begins in Arthurian times and boldly to our own twentieth-century dark age of war, pollution, predation, and hatred. Gripping from beginning to end, it is an inspiring saga with a deeper message that millions of receptive readers will take to their hearts: Just as we each hold within us the wisdom to heal the body, within our collectice psyche is the invincible power to create a new age of chivalry and honour, magic and glory.

Dial Down The Drama

Author : Colleen O'Grady
ISBN : 9780814436561
Genre : Family & Relationships
File Size : 31. 4 MB
Format : PDF, Kindle
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One moment your daughter is fun-loving and energetic—a pleasure to be around. The next she’s sulking in silence, or worse, screaming and slamming the door. Congratulations, you’re the mother of a teenage girl. Your daughter is on an emotional roller coaster. Responding in kind just adds fuel to the fire and erodes your relationship. Teens need a stable anchor—a mom who calmly de-escalates scenes and parents intentionally, even when her child is pushing away. Written by a popular family therapist, Dial Down the Drama reveals how to reclaim your center and reconnect with your teen. It helps you: Regain perspective Break the cycle of conflict Tune in to your daughter without drowning in her drama Foster spontaneous conversations Understand the developing adolescent brain and how it influences behavior Appreciate her for who she is now—a wonderful, work in progress Replace worrying and overreacting with effective communication and action Forge a healthy and lasting bond together Moodiness, anger, and defiance can stress the best of us. This empowering guide gives you the tools you need to defuse the drama—and dial up the joy.

The Human Superorganism

Author : Rodney Dietert
ISBN : 9781101983904
Genre :
File Size : 42. 78 MB
Format : PDF, ePub, Docs
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"Eyeopening... Fascinating... may presage a paradigm shift in medicine. "Kirkus Reviews"(starred review) "Teeming with information and big ideas...Outstanding. "Booklist"(starred review) The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and even some kinds of depression is now clear. Award-winning researcher on the microbiome, professor Rodney Dietert presents a new paradigm in human biology that has emerged in the midst of the ongoing global epidemic of noncommunicable diseases. "The Human Superorganism"makes a sweeping, paradigm-shifting argument. It demolishes two fundamental beliefs that have blinkered all medical thinking until very recently: 1) Humans are better off as pure organisms free of foreign microbes; and 2) the human genome is the key to future medical advances. The microorganisms that we have sought to eliminate have been there for centuries supporting our ancestors. They comprise as much as 90 percent of the cells in and on our bodies a staggering percentage! More than a thousand species of them live inside us, on our skin, and on our very eyelashes. Yet we have now significantly reduced their power and in doing so have sparked an epidemic of noncommunicable diseases which now account for 63 percent of all human deaths. Ultimately, this book is not just about microbes; it is about a different way to view humans. The story that Dietert tells of where the new biology comes from, how it works, and the ways in which it affects your life is fascinating, authoritative, and revolutionary. Dietert identifies foods that best serve you, the superorganism; not new fad foods but ancient foods that have made sense for millennia. He explains protective measures against unsafe chemicals and drugs. He offers an empowering self-care guide and the blueprint for a revolution in public health. We are not what we have been taught. Each of us is a superorganism. The best path to a healthy life is through recognizing that profound truth."

Communicating Risks And Benefits

Author : Baruch Fischhoff
ISBN : 0160901790
Genre : Health & Fitness
File Size : 31. 34 MB
Format : PDF, Kindle
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Effective risk communication is essential to the well-being of any organization and those people who depend on it. Ineffective communication can cost lives, money and reputations. Communicating Risks and Benefits: An Evidence-Based User’s Guide provides the scientific foundations for effective communications. The book authoritatively summarizes the relevant research, draws out its implications for communication design, and provides practical ways to evaluate and improve communications for any decision involving risks and benefits. Topics include the communication of quantitative information and warnings, the roles of emotion and the news media, the effects of age and literacy, and tests of how well communications meet the organization’s goals. The guide will help users in any organization, with any budget, to make the science of their communications as sound as the science that they are communicating.

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