the self care solution a modern mother s must have guide to health and well being

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The Self Care Solution

Author : Julie Burton
ISBN : 9781631520693
Genre : Family & Relationships
File Size : 20. 56 MB
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Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.

Body 2 0

Author : Krista Hammerbacher Haapala
ISBN : 9781631521324
Genre : Self-Help
File Size : 23. 95 MB
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To honor her mother's deathbed advice to head off breast cancer to “be there” for her boys, Krista Hammerbacher Haapala chose to trade healthy breasts for longevity and peace of mind. In Body 2.0, Haapala chronicles the personal research, medical process, bodily changes, and the emotional toll involved in the more than two-year odyssey of what she referred to as her “Body 2.0 vision quest.” Through it all, Haapala shares her insights for living awake during even the darkest times, and captures the raw ebbs and flows she and her family experience in the face of her wrenching decision. She takes on body image, the sexualization of breast cancer, motherhood, and maternal relationships, as well as how to sustain an intimate, loving partnership. An unflinching, irreverent take on preventative double mastectomy, Body 2.0 is a guide to reframing adversity, finding inspiration, and shaping your own life.

The Human Superorganism

Author : Rodney Dietert, PhD
ISBN : 9781101983911
Genre : Science
File Size : 88. 92 MB
Format : PDF
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"Eyeopening... Fascinating... may presage a paradigm shift in medicine.” —Kirkus Reviews (starred review) "Teeming with information and big ideas... Outstanding.” —Booklist (starred review) The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and even some kinds of depression is now clear. Award-winning researcher on the microbiome, professor Rodney Dietert presents a new paradigm in human biology that has emerged in the midst of the ongoing global epidemic of noncommunicable diseases. The Human Superorganism makes a sweeping, paradigm-shifting argument. It demolishes two fundamental beliefs that have blinkered all medical thinking until very recently: 1) Humans are better off as pure organisms free of foreign microbes; and 2) the human genome is the key to future medical advances. The microorganisms that we have sought to eliminate have been there for centuries supporting our ancestors. They comprise as much as 90 percent of the cells in and on our bodies—a staggering percentage! More than a thousand species of them live inside us, on our skin, and on our very eyelashes. Yet we have now significantly reduced their power and in doing so have sparked an epidemic of noncommunicable diseases—which now account for 63 percent of all human deaths. Ultimately, this book is not just about microbes; it is about a different way to view humans. The story that Dietert tells of where the new biology comes from, how it works, and the ways in which it affects your life is fascinating, authoritative, and revolutionary. Dietert identifies foods that best serve you, the superorganism; not new fad foods but ancient foods that have made sense for millennia. He explains protective measures against unsafe chemicals and drugs. He offers an empowering self-care guide and the blueprint for a revolution in public health. We are not what we have been taught. Each of us is a superorganism. The best path to a healthy life is through recognizing that profound truth. From the Hardcover edition.

Evaluation In Health Promotion

Author : I. Rootman
ISBN : 9289013591
Genre : Health & Fitness
File Size : 36. 7 MB
Format : PDF, Kindle
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This book is the result of the WHO European Working Group on Health Promotion Evaluation, which examined the current range of qualitative and quantitative evaluation methods to provide guidance to policy-makers and practitioners. It includes an extensive compilation and discussion of the theory, methodologies, and practice of evaluating health promotion initiatives in Europe and the Americas. The book shows how a health promotion approach offers a comprehensive framework for planning and implementing interventions that can effectively address today's major health-related problems. The authors describe how good evaluations assist initiatives in achieving their goals, provide a wealth of guidance on how to undertake them, and call for greater investment in the evaluation of health promotion.

Health In Prisons

Author : Lars Møller
ISBN : 9789289072809
Genre : Medical
File Size : 70. 8 MB
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Based on the experience of many countries in the WHO European Region and the advice of experts, this guide outlines some of the steps prison systems should take to reduce the public health risks from compulsory detention in often unhealthy situations, to care for prisoners in need and to promote the health of prisoners and prison staff. This requires that everyone working in prisons understand how imprisonment affects health, what prisoners’ health needs are, and how evidence-based health services can be provided for everyone needing treatment, care and prevention in prison. Other essential elements are being aware of and accepting internationally recommended standards for prison health; providing professional care with the same adherence to professional ethics as in other health services; and, while seeing individual needs as the central feature of the care provided, promoting a whole-prison approach to care and promoting the health and well-being of people in custody.

Dial Down The Drama

Author : Colleen O'Grady
ISBN : 9780814436561
Genre : Family & Relationships
File Size : 38. 7 MB
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One moment your daughter is fun-loving and energetic—a pleasure to be around. The next she’s sulking in silence, or worse, screaming and slamming the door. Congratulations, you’re the mother of a teenage girl. Your daughter is on an emotional roller coaster. Responding in kind just adds fuel to the fire and erodes your relationship. Teens need a stable anchor—a mom who calmly de-escalates scenes and parents intentionally, even when her child is pushing away. Written by a popular family therapist, Dial Down the Drama reveals how to reclaim your center and reconnect with your teen. It helps you: Regain perspective Break the cycle of conflict Tune in to your daughter without drowning in her drama Foster spontaneous conversations Understand the developing adolescent brain and how it influences behavior Appreciate her for who she is now—a wonderful, work in progress Replace worrying and overreacting with effective communication and action Forge a healthy and lasting bond together Moodiness, anger, and defiance can stress the best of us. This empowering guide gives you the tools you need to defuse the drama—and dial up the joy.

The Unitarian Register

Author :
ISBN : UOM:39015080399309
Genre : Unitarianism
File Size : 86. 2 MB
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Christian Register

Author :
ISBN : CORNELL:31924070538081
Genre :
File Size : 69. 37 MB
Format : PDF, ePub
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Breastfeeding Made Simple

Author : Nancy Mohrbacher
ISBN : 1608821757
Genre : Health & Fitness
File Size : 79. 69 MB
Format : PDF, Kindle
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The Definitive Guide to Breastfeeding Your Baby Breastfeeding may be natural, but it may also be more challenging than you expect. Some mothers encounter doubts and difficulties, from struggling with the first few feedings to finding a gentle and loving way to comfortably wean from the breast. This second edition of Breastfeeding Made Simple is an essential guide to breastfeeding that every new and expectant mom should own-a comprehensive resource that takes the mystery out of basic breastfeeding dynamics. Understanding the seven natural laws of breastfeeding will help you avoid and overcome challenges such as low milk production, breast refusal, weaning difficulties, and every other obstacle that can keep you from enjoying breastfeeding your baby. Breastfeeding Made Simple will help you to: • Find comfortable, relaxing breastfeeding positions • Establish ample milk production and a satisfying breastfeeding rhythm with your baby • Overcome discomfort and mastitis • Use a breast pump to express and store milk • Easily transition to solid foods

End The Insomnia Struggle

Author : Colleen Ehrnstrom
ISBN : 9781626253452
Genre : Health & Fitness
File Size : 67. 62 MB
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Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

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