the self care solution a modern mother s must have guide to health and well being

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The Self Care Solution

Author : Julie Burton
ISBN : 9781631520693
Genre : Family & Relationships
File Size : 31. 30 MB
Format : PDF, ePub
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Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.

Body 2 0

Author : Krista Hammerbacher Haapala
ISBN : 9781631521324
Genre : Self-Help
File Size : 73. 82 MB
Format : PDF, Mobi
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To honor her mother's deathbed advice to head off breast cancer to “be there” for her boys, Krista Hammerbacher Haapala chose to trade healthy breasts for longevity and peace of mind. In Body 2.0, Haapala chronicles the personal research, medical process, bodily changes, and the emotional toll involved in the more than two-year odyssey of what she referred to as her “Body 2.0 vision quest.” Through it all, Haapala shares her insights for living awake during even the darkest times, and captures the raw ebbs and flows she and her family experience in the face of her wrenching decision. She takes on body image, the sexualization of breast cancer, motherhood, and maternal relationships, as well as how to sustain an intimate, loving partnership. An unflinching, irreverent take on preventative double mastectomy, Body 2.0 is a guide to reframing adversity, finding inspiration, and shaping your own life.

Smart Mom S Guide To Essential Oils

Author : Mariza Snyder
ISBN : 9781612436609
Genre : Health & Fitness
File Size : 28. 31 MB
Format : PDF, ePub
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Offers over 50 of the most useful essential oil recipes for tackling every mom's daily needs As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you’ll save money! An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom’s Guide to Essential Oils provides pure and potent recipes, including: •Peppermint and Grapefruit energizing air diffusion •Fennel and Eucalyptus respiratory relief rub •Citrus-infused cleaning spray and scrub •Lavender and Melaleuca skin-soothing salve •Chamomile and Vetiver stress reliever •Spearmint-powered digestive aid Your family’s wellness starts with you. That’s why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality.

Goop Clean Beauty

Author : The Editors of Goop
ISBN : 9780751568264
Genre : Health & Fitness
File Size : 86. 51 MB
Format : PDF
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Finally, the ultimate guide to all things beauty from THE experts in clean living. Written by the editors of Gwyneth Paltrow's lifestyle collective, goop, this must-have beauty bible will shed a definitive light on topics such as what to eat, the importance of sleep, the power of antioxidants, and the impact of exercise, while offering tactical advice for skin issues and acne, as well as clean makeup product suggestions. Readers will also find beauty tutorials from some of goop's expert makeup artists and hair stylists. GOOP CLEAN BEAUTY will feature delicious skin-boosting recipes and 100 gorgeous photographs of real women, and of course Gwyneth and other goop friends and family, all of whom will share their own secrets, routines, and beauty rituals.

Mayo Clinic Guide To A Healthy Pregnancy

Author : Mayo Clinic
ISBN : 9780795317187
Genre : Health & Fitness
File Size : 90. 39 MB
Format : PDF, ePub, Docs
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Any woman looking for accurate, reliable, and authoritative information from a reliable source will surely appreciate this pregnancy book from the world-class Mayo Clinic. There are hundreds of pages of in depth information that new parents will find useful and informative. Features include week-by-week updates on baby’s growth as well as month-by-month changes that mom can expect and a forty-week pregnancy calendar as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you’ll also find pre-pregnancy advice: how to get pregnant in the first place and once you are pregnant, meal planning tips, healthy exercise, safe medication use, and general parenthood advice. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.

From Coping To Thriving

Author : Hannah Braime
ISBN : 153314589X
Genre :
File Size : 87. 21 MB
Format : PDF, ePub, Docs
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Self-care is a necessary part of being alive, not something we resort to when we're at our most burned out, vulnerable, and desperate.It's is "the right and responsibility to take care of your physical, emotional and spiritual well-being." (Pauline Salvucci)From Coping to Thriving will show you exactly how to do just that.This is a comprehensive guide to making self-care part of your everyday life. With a balance between practical suggestions, coaching-style questions and psychological groundwork, From Coping to Thriving is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life, instead of something that lives at the bottom of your priorities list.Not only does the book contain hundreds of useful tips and ideas to get you going with a regular self-care practice, it will also take you deeper into related topics like habit-formation, coping strategies, dealing with resistance to self-care and more.

The Human Superorganism

Author : Rodney Dietert
ISBN : 9781101983904
Genre :
File Size : 58. 62 MB
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"Eyeopening... Fascinating... may presage a paradigm shift in medicine. "Kirkus Reviews"(starred review) "Teeming with information and big ideas...Outstanding. "Booklist"(starred review) The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and even some kinds of depression is now clear. Award-winning researcher on the microbiome, professor Rodney Dietert presents a new paradigm in human biology that has emerged in the midst of the ongoing global epidemic of noncommunicable diseases. "The Human Superorganism"makes a sweeping, paradigm-shifting argument. It demolishes two fundamental beliefs that have blinkered all medical thinking until very recently: 1) Humans are better off as pure organisms free of foreign microbes; and 2) the human genome is the key to future medical advances. The microorganisms that we have sought to eliminate have been there for centuries supporting our ancestors. They comprise as much as 90 percent of the cells in and on our bodies a staggering percentage! More than a thousand species of them live inside us, on our skin, and on our very eyelashes. Yet we have now significantly reduced their power and in doing so have sparked an epidemic of noncommunicable diseases which now account for 63 percent of all human deaths. Ultimately, this book is not just about microbes; it is about a different way to view humans. The story that Dietert tells of where the new biology comes from, how it works, and the ways in which it affects your life is fascinating, authoritative, and revolutionary. Dietert identifies foods that best serve you, the superorganism; not new fad foods but ancient foods that have made sense for millennia. He explains protective measures against unsafe chemicals and drugs. He offers an empowering self-care guide and the blueprint for a revolution in public health. We are not what we have been taught. Each of us is a superorganism. The best path to a healthy life is through recognizing that profound truth."

Dial Down The Drama

Author : Colleen O'Grady
ISBN : 9780814436561
Genre : Family & Relationships
File Size : 43. 16 MB
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One moment your daughter is fun-loving and energetic—a pleasure to be around. The next she’s sulking in silence, or worse, screaming and slamming the door. Congratulations, you’re the mother of a teenage girl. Your daughter is on an emotional roller coaster. Responding in kind just adds fuel to the fire and erodes your relationship. Teens need a stable anchor—a mom who calmly de-escalates scenes and parents intentionally, even when her child is pushing away. Written by a popular family therapist, Dial Down the Drama reveals how to reclaim your center and reconnect with your teen. It helps you: Regain perspective Break the cycle of conflict Tune in to your daughter without drowning in her drama Foster spontaneous conversations Understand the developing adolescent brain and how it influences behavior Appreciate her for who she is now—a wonderful, work in progress Replace worrying and overreacting with effective communication and action Forge a healthy and lasting bond together Moodiness, anger, and defiance can stress the best of us. This empowering guide gives you the tools you need to defuse the drama—and dial up the joy.

Mean Mothers

Author : Peg Streep
ISBN : 9780061943195
Genre : Family & Relationships
File Size : 69. 26 MB
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Drawn from research and the real-life experiences of adult daughters, Mean Mothers illuminates one of the last cultural taboos: what happens when a woman does not or cannot love her own daughter. Peg Streep, co-author of the highly acclaimed Girl in the Mirror, has subtitled this important, eye-opening exploration of the darker side of maternal behavior, “Overcoming the Legacy of Hurt.” There are no psychopathic child abusers in Mean Mothers. Instead, this essential volume focuses on the more subtle forms of psychological damage inflicted by mothers on their unappreciated daughters—and offers help and support to those women who were forced to suffer a parent’s cruelty and neglect.

Gutbliss

Author : Robynne Chutkan M.D.
ISBN : 9781101607725
Genre : Health & Fitness
File Size : 39. 83 MB
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A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.

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