the self care solution a modern mother s must have guide to health and well being

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The Self Care Solution

Author : Julie Burton
ISBN : 9781631520693
Genre : Family & Relationships
File Size : 39. 24 MB
Format : PDF, Mobi
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Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.

The Happiest Mommy You Know

Author : Genevieve Shaw Brown
ISBN : 9781501135781
Genre : Family & Relationships
File Size : 20. 7 MB
Format : PDF
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Subtitle in pre-publication: Why putting yourself first is the best thing you can do.

Smart Mom S Guide To Essential Oils

Author : Mariza Snyder
ISBN : 9781612436609
Genre : Health & Fitness
File Size : 57. 82 MB
Format : PDF, Mobi
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Offers over 50 of the most useful essential oil recipes for tackling every mom's daily needs As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you’ll save money! An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom’s Guide to Essential Oils provides pure and potent recipes, including: •Peppermint and Grapefruit energizing air diffusion •Fennel and Eucalyptus respiratory relief rub •Citrus-infused cleaning spray and scrub •Lavender and Melaleuca skin-soothing salve •Chamomile and Vetiver stress reliever •Spearmint-powered digestive aid Your family’s wellness starts with you. That’s why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality.

What Happy Working Mothers Know

Author : Cathy L. Greenberg, Ph.D
ISBN : 0470531584
Genre : Business & Economics
File Size : 90. 14 MB
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A fact-based and proven approach to help working mothers rediscover happiness as they balance their duties at home and work Science and sociology have made great strides in understanding what makes us happy and how we achieve it. For working mothers who face endless demands on their time and attention, What Happy Working Mothers Know provides scientifically proven and practical ways to find the right balance and replace stress with happiness. Written by a behavioral scientist and global leadership guru, and an international lawyer and career coach, this mom-friendly guide offers practical tactics that truly work. The demands of juggling work and home lead many women to try to do everything and be everything to everyone. In the effort to be Superwoman, many women lose sight of what makes them happy and they fail to realize how important their happiness is to being a good worker and a good mother. The key to being your best at everything you do is to take care of your happiness the way you take care of your health, through conscious choices every day. You’ll learn to overcome obstacles, apply lessons learned at work to your motherhood skills, and learn lessons from your children that you can apply at work. Includes interactive activities that illustrate important lessons in the book Shows you how to use positive psychology to shift from a scarcity mentality to an abundance mentality for workplace success Helps you tap into your own sense of joy every day for your own happiness and the happiness of those around you Science-based and packed with real case studies of real working moms Written by authors with impeccable qualifications and real-world experience Many moms raise great kids and achieve the professional success they desire and deserve, but if they aren’t happy, what’s the point? This book doesn’t show you how to have it all, but how to have all the things that really matter.

An Invitation To Self Care

Author : Tracey Cleantis
ISBN : 9781616497484
Genre : Self-Help
File Size : 26. 86 MB
Format : PDF, Kindle
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Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.

Mommy Guilt

Author : Julie Bort
ISBN : 0814413684
Genre : Family & Relationships
File Size : 56. 48 MB
Format : PDF, Docs
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The authors encourage parents to let go of unobtainable--and ill-advised--goals in favor of parenting philosophies that concentrate on the whole family. This eye-opening book presents the results of an original, never-before-published nationwide survey of over 1,300 parents.

What Our Mothers Didn T Tell Us

Author : Danielle Crittenden
ISBN : 9781439127742
Genre : Social Science
File Size : 40. 38 MB
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Talk to women under forty today, and you will hear that in spite of the fact that they have achieved goals previous generations of women could only dream of, they nonetheless feel more confused and insecure than ever. What has gone wrong? What can be done to set it right? These are the questions Danielle Crittenden answers in What Our Mothers Didn't Tell Us. She examines the foremost issues in women's lives -- sex, marriage, motherhood, work, aging, and politics -- and argues that a generation of women has been misled: taught to blame men and pursue independence at all costs. Happiness is obtainable, Crittenden says, but only if women will free their minds from outdated feminist attitudes. By drawing on her own experience and a decade of research and analysis of modern female life, Crittenden passionately and engagingly tackles the myths that keep women from realizing the happiness they deserve. And she introduces a new way of thinking about society's problems that may, at long last, help women achieve the lives they desire.

Health In Prisons

Author : Lars Møller
ISBN : 9789289072809
Genre : Medical
File Size : 31. 51 MB
Format : PDF, Mobi
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Based on the experience of many countries in the WHO European Region and the advice of experts, this guide outlines some of the steps prison systems should take to reduce the public health risks from compulsory detention in often unhealthy situations, to care for prisoners in need and to promote the health of prisoners and prison staff. This requires that everyone working in prisons understand how imprisonment affects health, what prisoners’ health needs are, and how evidence-based health services can be provided for everyone needing treatment, care and prevention in prison. Other essential elements are being aware of and accepting internationally recommended standards for prison health; providing professional care with the same adherence to professional ethics as in other health services; and, while seeing individual needs as the central feature of the care provided, promoting a whole-prison approach to care and promoting the health and well-being of people in custody.

The Stress Proof Brain

Author : Melanie Greenberg
ISBN : 9781626252684
Genre : Self-Help
File Size : 28. 76 MB
Format : PDF, Mobi
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Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

The Essential Stay At Home Mom Manual

Author : Shannon Hyland-Tassava
ISBN : 1620153300
Genre : Family & Relationships
File Size : 24. 60 MB
Format : PDF, ePub, Docs
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Are you a stay-at-home mom who loves at-home motherhood, yet sometimes feels stressed, overwhelmed, and lonely? Do you know that your toddler's leftover fruit snacks plus a giant mug of coffee is not a nutritious lunch, but you're too tired and busy to eat better? Is your last kid-free outing a distant memory? If so, this book is for you. When psychologist Shannon Hyland-Tassava transitioned from full-time working professional to full-time stay-at-home mom, she discovered that the path was far rockier than portrayed in parenting magazines and diaper commercials. Along with the joy of new motherhood came numerous obstacles to good emotional and physical health. In The Essential Stay-at-Home Mom Manual: How to Have a Wondrous Life Amidst Kids and Chaos, Hyland-Tassava applies her expertise as a clinical psychologist to mothers' challenges, combining expert advice with relatable anecdotes, amusing blog excerpts, and wisdom from her own experiences. The result is an indispensable guide that includes both clinical self-help solutions for better emotional and physical health and practical strategies for making at-home motherhood easier and more fun

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