wes cole s healthy habits how to change your diet and exercise habits for lifelong fitness

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Wes Cole S Healthy Habits

Author : Wes Cole
ISBN : 9781590136669
Genre : Health & Fitness
File Size : 32. 35 MB
Format : PDF, ePub, Mobi
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This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyle is encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient and supportive approach to optimal health, this handbook promises a lifelong transformation, one proactive step at a time.

Communicating Risks And Benefits

Author : Baruch Fischhoff
ISBN : 0160901790
Genre : Health & Fitness
File Size : 36. 15 MB
Format : PDF, ePub
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Effective risk communication is essential to the well-being of any organization and those people who depend on it. Ineffective communication can cost lives, money and reputations. Communicating Risks and Benefits: An Evidence-Based User’s Guide provides the scientific foundations for effective communications. The book authoritatively summarizes the relevant research, draws out its implications for communication design, and provides practical ways to evaluate and improve communications for any decision involving risks and benefits. Topics include the communication of quantitative information and warnings, the roles of emotion and the news media, the effects of age and literacy, and tests of how well communications meet the organization’s goals. The guide will help users in any organization, with any budget, to make the science of their communications as sound as the science that they are communicating.

The World Peace Diet

Author : Will Tuttle
ISBN : 9781590561300
Genre : Diet
File Size : 45. 18 MB
Format : PDF, ePub
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Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

Essential Calculus Early Transcendentals

Author : James Stewart
ISBN : 9781133112280
Genre : Mathematics
File Size : 39. 43 MB
Format : PDF, Docs
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This book is for instructors who think that most calculus textbooks are too long. In writing the book, James Stewart asked himself: What is essential for a three-semester calculus course for scientists and engineers? ESSENTIAL CALCULUS: EARLY TRANSCENDENTALS, Second Edition, offers a concise approach to teaching calculus that focuses on major concepts, and supports those concepts with precise definitions, patient explanations, and carefully graded problems. The book is only 900 pages--two-thirds the size of Stewart’s other calculus texts, and yet it contains almost all of the same topics. The author achieved this relative brevity primarily by condensing the exposition and by putting some of the features on the book’s website, www.StewartCalculus.com. Despite the more compact size, the book has a modern flavor, covering technology and incorporating material to promote conceptual understanding, though not as prominently as in Stewart’s other books. ESSENTIAL CALCULUS: EARLY TRANSCENDENTALS features the same attention to detail, eye for innovation, and meticulous accuracy that have made Stewart’s textbooks the best-selling calculus texts in the world. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Vegan

Author : Erik Marcus
ISBN : 0935526870
Genre : Cooking
File Size : 52. 52 MB
Format : PDF, ePub, Docs
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With a straightforward, clear approach, Marcus details the health advances, the social advantages, and the ethical progress, as regards the animals who share our planet, to be achieved from adopting a diet entirely based on plants. In a revised edition, this book promises to continue the steady spread of this message.

The Surprising Power Of Liberating Structures

Author : Henri Lipmanowicz
ISBN : 0615975305
Genre :
File Size : 67. 19 MB
Format : PDF, ePub, Docs
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Smart leaders know that they would greatly increase productivity and innovation if only they could get everyone fully engaged. So do professors, facilitators and all changemakers. The challenge is how. Liberating Structures are novel, practical and no-nonsense methods to help you accomplish this goal with groups of any size. Prepare to be surprised by how simple and easy they are for anyone to use. This book shows you how with detailed descriptions for putting them into practice plus tips on how to get started and traps to avoid. It takes the design and facilitation methods experts use and puts them within reach of anyone in any organization or initiative, from the frontline to the C-suite. Part One: The Hidden Structure of Engagement will ground you with the conceptual framework and vocabulary of Liberating Structures. It contrasts Liberating Structures with conventional methods and shows the benefits of using them to transform the way people collaborate, learn, and discover solutions together. Part Two: Getting Started and Beyond offers guidelines for experimenting in a wide range of applications from small group interactions to system-wide initiatives: meetings, projects, problem solving, change initiatives, product launches, strategy development, etc. Part Three: Stories from the Field illustrates the endless possibilities Liberating Structures offer with stories from users around the world, in all types of organizations -- from healthcare to academic to military to global business enterprises, from judicial and legislative environments to R&D. Part Four: The Field Guide for Including, Engaging, and Unleashing Everyone describes how to use each of the 33 Liberating Structures with step-by-step explanations of what to do and what to expect. Discover today what Liberating Structures can do for you, without expensive investments, complicated training, or difficult restructuring. Liberate everyone's contributions -- all it takes is the determination to experiment.

Women On Fire

Author : Debbie Phillips
ISBN : 0982047789
Genre : Self-Help
File Size : 47. 88 MB
Format : PDF, ePub, Mobi
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In this inspiring and illuminating collection, 20 accomplished women share the stories of their most hard-won battles. They have lived through adversity and come out on the other side, happier, healthier and infinitely stronger. Through their experiences, you'll find comfort, encouragement and tested strategies for coping with such universal challenges as surviving the death of a loved one, dealing with job loss or job burnout, recognizing your passion and turning it into profit, enduring a divorce, balancing the demands of a complex life, finding love, accomplishing long-sought-after goals, and much more. Debbie Phillips, founder of the Women on Fire[[ organization and a pioneer in the field of life and executive coaching, is dedicated to gathering women together in a shared quest for a dynamic and more fulfilling life. In these pages, she has assembled compelling true-life stories from women who reveal how they transformed life's setbacks and disappointments, even tragedy, into defining moments. Their wisdom and insights can help you to ignite your own fire to overcome obstacles.

Understanding Motor Development

Author : David L. Gallahue
ISBN : 007235366X
Genre : Child development
File Size : 70. 99 MB
Format : PDF, Docs
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Oh Myyy

Author : George Takei
ISBN : 0615775373
Genre : Biography & Autobiography
File Size : 63. 69 MB
Format : PDF, ePub, Mobi
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"How did a 75-year old Star Trek actor become a social media juggernaut with nearly four million fans on Facebook? Why does everything he posts spread like wildfire across the ether, with tens to hundreds of thousands of likes and shares? And what can other sites, celebrities, brands and companies do to attain his stratospheric engagement levels, which hover near 100 percent while most languish in the single digits? In this candid, hilarious and informative book, Takei recounts his experiences on platforms such as Twitter, YouTube and Facebook, where fans and pundits alike have crowned him King. He muses about everything from the nature of viral sharing, to the taming of Internet trolls, to why Yoda, bacon and cats are such popular memes. Takei isn't afraid to tell it likes he sees it, and to engage the reader just as he does his legions of fans. Both provokingly thoughtful and wickedly funny, Oh Myyy! captures and comments upon the quirky nature of our plugged-in culture. With Takei's conversational yet authoritative style, peppered with some of his favorite images from the web, readers should be prepared to LOL, even as they can't help but hear his words in their heads in that unmistakable, deep bass."--Back cover.

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