wes cole s healthy habits how to change your diet and exercise habits for lifelong fitness

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Wes Cole S Healthy Habits

Author : Wes Cole
ISBN : 9781590136669
Genre : Health & Fitness
File Size : 54. 11 MB
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This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyle is encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient and supportive approach to optimal health, this handbook promises a lifelong transformation, one proactive step at a time.

Communicating Risks And Benefits

Author : Baruch Fischhoff
ISBN : 0160901790
Genre : Health & Fitness
File Size : 43. 54 MB
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Effective risk communication is essential to the well-being of any organization and those people who depend on it. Ineffective communication can cost lives, money and reputations. Communicating Risks and Benefits: An Evidence-Based User’s Guide provides the scientific foundations for effective communications. The book authoritatively summarizes the relevant research, draws out its implications for communication design, and provides practical ways to evaluate and improve communications for any decision involving risks and benefits. Topics include the communication of quantitative information and warnings, the roles of emotion and the news media, the effects of age and literacy, and tests of how well communications meet the organization’s goals. The guide will help users in any organization, with any budget, to make the science of their communications as sound as the science that they are communicating.

Queen Sugar

Author : Natalie Baszile
ISBN : 9780698151543
Genre : Fiction
File Size : 48. 44 MB
Format : PDF
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The inspiration for the acclaimed OWN TV series produced by Oprah Winfrey and Ava DuVernay, returning for season two on June 20th “Smart and heartfelt and highly recommended.” —Karen Joy Fowler, author of The Jane Austen Book Club Readers, booksellers, and critics alike are embracing Queen Sugar and cheering for its heroine, Charley Bordelon, an African American woman and single mother struggling to build a new life amid the complexities of the contemporary South. When Charley unexpectedly inherits eight hundred acres of sugarcane land, she and her eleven-year-old daughter say goodbye to smoggy Los Angeles and head to Louisiana. She soon learns, however, that cane farming is always going to be a white man’s business. As the sweltering summer unfolds, Charley struggles to balance the overwhelming challenges of a farm in decline with the demands of family and the startling desires of her own heart.

Let S Pretend This Never Happened

Author : Jenny Lawson
ISBN : 9781101573082
Genre : Biography & Autobiography
File Size : 22. 4 MB
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From the New York Times bestselling author of Furiously Happy... When Jenny Lawson was little, all she ever wanted was to fit in. That dream was cut short by her fantastically unbalanced father and a morbidly eccentric childhood. It did, however, open up an opportunity for Lawson to find the humor in the strange shame-spiral that is her life, and we are all the better for it. In the irreverent Let’s Pretend This Never Happened, Lawson’s long-suffering husband and sweet daughter help her uncover the surprising discovery that the most terribly human moments—the ones we want to pretend never happened—are the very same moments that make us the people we are today. For every intellectual misfit who thought they were the only ones to think the things that Lawson dares to say out loud, this is a poignant and hysterical look at the dark, disturbing, yet wonderful moments of our lives. Includes a new chapter! Readers Guide Inside From the Trade Paperback edition.

Vegan

Author : Erik Marcus
ISBN : 0935526870
Genre : Cooking
File Size : 48. 17 MB
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With a straightforward, clear approach, Marcus details the health advances, the social advantages, and the ethical progress, as regards the animals who share our planet, to be achieved from adopting a diet entirely based on plants. In a revised edition, this book promises to continue the steady spread of this message.

The Illustrated Encyclopedia Of Body Mind Disciplines

Author : Nancy Allison
ISBN : 0823925463
Genre : Health & Fitness
File Size : 57. 82 MB
Format : PDF
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Introduces various programs and activities designed to awaken the links between mind, body, and spirit, including sensory therapies, subtle energy practices, massage, movement therapy methods, martial arts, yoga, meditation, and creative arts therapies

Understanding Motor Development

Author : David L. Gallahue
ISBN : 007235366X
Genre : Child development
File Size : 22. 31 MB
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A Sailor Of Austria

Author : John Biggins
ISBN : 159013107X
Genre : Fiction
File Size : 26. 83 MB
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In a historical novel about the last days of the seldom discussed Austrian empire, a 101-year-old former sailor in the Austro-Hungarian Navy narrates this fascinating journey into the past, focusing particular attention on World War I. Original.

Dying To Wake Up

Author : Dr Rajiv Parti
ISBN : 9781781807729
Genre : Body, Mind & Spirit
File Size : 81. 87 MB
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Dr Rajiv Parti was the last man to believe in heaven or hell - until he saw them with his own eyes. Dr Parti was a wealthy man of science with a successful career as the Chief of Anesthesiology at the Bakersfield Heart Hospital in California. He demanded the same success from his son, whose failures provoked episodes of physical abuse from Dr Parti.

However, his fate was overturned in 2005, when he was diagnosed with cancer. During his seventh operation against the disease, dying from sepsis with a 105 degree fever, Dr Parti left his body and watched his own operation from the ceiling. What followed was a profound near-death experience, in which Dr Parti was met by archangels and his deceased father, who led him to witness both heaven and hell. From the angels, he learned lessons of spiritual health that they insisted he bring down to earth - to do so, Dr Parti knew he had to change his ways.

After his near-death experience, Dr Parti awoke a new man. He gave away his mansion, quit his career, opened a wellness clinic and completely turned around his relationships with his family. In this remarkable true story of spiritual transformation, Dr Parti provides rare details of heaven, hell, the afterlife and angels. In sharing the lessons and eternal truths from the Divine that changed him forever, Dr Parti offers his audience the opportunity to attain peace and live a better life here on Earth.


Crane

Author : Robert Crane
ISBN : 9780813160764
Genre : Medical
File Size : 88. 96 MB
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Understanding of the respiratory control system has been greatly improved by technological and methodological advances. This volume integrates results from many perspectives, brings together diverse approaches to the investigations, and represents important additions to the field of neural control of breathing. Topics include membrane properties of respiratory neurons, in vitro studies of respiratory control, chemical neuroanatomy, central integration of respiratory afferents, modulation of respiratory pattern by peripheral afferents, respiratory chemoreception, development of respiratory control, behavioral control of breathing, and human ventilatory control. Forty-seven experts in the field report research and discuss novel issues facing future investigations in this collection of papers from an international conference of nearly two hundred leading scientists held in October 1990. This research is of vital importance to respiratory physiologists and those in neurosciences and neurobiology who work with integrative sensory and motor systems and is pertinent to both basic and clinical investigations. Respiratory Control is destined to be widely cited because of the strength of the contributors and the dearth of similar works.

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