wes cole s healthy habits how to change your diet and exercise habits for lifelong fitness

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Wes Cole S Healthy Habits

Author : Wes Cole
ISBN : 9781590136669
Genre : Health & Fitness
File Size : 53. 14 MB
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This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyle is encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient and supportive approach to optimal health, this handbook promises a lifelong transformation, one proactive step at a time.

Communicating Risks And Benefits

Author : Baruch Fischhoff
ISBN : 0160901790
Genre : Health & Fitness
File Size : 63. 60 MB
Format : PDF, ePub
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Effective risk communication is essential to the well-being of any organization and those people who depend on it. Ineffective communication can cost lives, money and reputations. Communicating Risks and Benefits: An Evidence-Based User’s Guide provides the scientific foundations for effective communications. The book authoritatively summarizes the relevant research, draws out its implications for communication design, and provides practical ways to evaluate and improve communications for any decision involving risks and benefits. Topics include the communication of quantitative information and warnings, the roles of emotion and the news media, the effects of age and literacy, and tests of how well communications meet the organization’s goals. The guide will help users in any organization, with any budget, to make the science of their communications as sound as the science that they are communicating.

Queen Sugar

Author : Natalie Baszile
ISBN : 9780698151543
Genre : Fiction
File Size : 71. 32 MB
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The inspiration for the acclaimed OWN TV series produced by Oprah Winfrey and Ava DuVernay, returning for season two on June 20th “Smart and heartfelt and highly recommended.” —Karen Joy Fowler, author of The Jane Austen Book Club Readers, booksellers, and critics alike are embracing Queen Sugar and cheering for its heroine, Charley Bordelon, an African American woman and single mother struggling to build a new life amid the complexities of the contemporary South. When Charley unexpectedly inherits eight hundred acres of sugarcane land, she and her eleven-year-old daughter say goodbye to smoggy Los Angeles and head to Louisiana. She soon learns, however, that cane farming is always going to be a white man’s business. As the sweltering summer unfolds, Charley struggles to balance the overwhelming challenges of a farm in decline with the demands of family and the startling desires of her own heart.

Let S Pretend This Never Happened

Author : Jenny Lawson
ISBN : 9781101573082
Genre : Biography & Autobiography
File Size : 73. 98 MB
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From the New York Times bestselling author of Furiously Happy... When Jenny Lawson was little, all she ever wanted was to fit in. That dream was cut short by her fantastically unbalanced father and a morbidly eccentric childhood. It did, however, open up an opportunity for Lawson to find the humor in the strange shame-spiral that is her life, and we are all the better for it. In the irreverent Let’s Pretend This Never Happened, Lawson’s long-suffering husband and sweet daughter help her uncover the surprising discovery that the most terribly human moments—the ones we want to pretend never happened—are the very same moments that make us the people we are today. For every intellectual misfit who thought they were the only ones to think the things that Lawson dares to say out loud, this is a poignant and hysterical look at the dark, disturbing, yet wonderful moments of our lives. Includes a new chapter! Readers Guide Inside From the Trade Paperback edition.

Invisible Girl

Author : Mariel Hemingway
ISBN : 9781941393765
Genre : Juvenile Nonfiction
File Size : 22. 68 MB
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What is it like to be a teen with depressed addicts for parents, a mentally ill sister, and a grandfather who killed himself? In this moving, compelling diary, Mariel Hemingway writes as her teen self to share her pain, heartache, and coping strategies with young readers. “I open my eyes. The room is dark. I hear yelling, smashed plates, and wish it was all a terrible dream.” Welcome to Mariel Hemingway’s intimate diary of her years as a girl and teen. In this deeply moving, searingly honest young adult memoir, actress and mental health icon Mariel Hemingway shares in candid detail the story of her troubled childhood in a famous family haunted by depression, alcoholism, mental illness, and suicide. Born just a few months after her grandfather, Ernest Hemingway, shot himself, Mariel’s mission as a girl was to escape the desperate cycles of debilitating mental health that had plagued generations of her family. In a voice that speaks to young readers everywhere, she recounts her childhood growing up in a family tortured by alcoholism (both parents), depression (her sister Margaux), suicide (her grandfather and four other members of her family), schizophrenia (her sister Muffet), and cancer (mother). It was all the young Mariel could do to keep her head. She reveals her painful struggle to stay sane as the youngest child in her family, and how she coped with the chaos by becoming OCD and obsessive about her food. Young readers who are sharing a similar painful childhood will see their lives and questions reflected on the pages of her diary—and they may even be inspired to start their own diary to channel their pain. Her voice will speak directly to teens across the world and tell them there is light at the end of the tunnel. • A hugely important subject for millions (around 10% of Americans suffer from depression) of young adults who are perhaps growing up in families with mental illness, suicide, depression, schizophrenia, alcoholism, and depression, or who themselves suffer from it. • Very few memoirs speak directly to YA readers about mental illness, depression, and what it is like growing up in a troubled family. • Mariel Hemingway speaks honestly about her own experiences with depression, eating disorders, and OCD, and how she learned to overcome these issues.

Understanding Motor Development

Author : David L. Gallahue
ISBN : 007235366X
Genre : Child development
File Size : 43. 47 MB
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The Illustrated Encyclopedia Of Body Mind Disciplines

Author : Nancy Allison
ISBN : 0823925463
Genre : Health & Fitness
File Size : 79. 1 MB
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Introduces various programs and activities designed to awaken the links between mind, body, and spirit, including sensory therapies, subtle energy practices, massage, movement therapy methods, martial arts, yoga, meditation, and creative arts therapies

A Sailor Of Austria

Author : John Biggins
ISBN : 159013107X
Genre : Fiction
File Size : 45. 64 MB
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In a historical novel about the last days of the seldom discussed Austrian empire, a 101-year-old former sailor in the Austro-Hungarian Navy narrates this fascinating journey into the past, focusing particular attention on World War I. Original.

Crane

Author : Robert Crane
ISBN : 9780813160764
Genre : Medical
File Size : 84. 16 MB
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Understanding of the respiratory control system has been greatly improved by technological and methodological advances. This volume integrates results from many perspectives, brings together diverse approaches to the investigations, and represents important additions to the field of neural control of breathing. Topics include membrane properties of respiratory neurons, in vitro studies of respiratory control, chemical neuroanatomy, central integration of respiratory afferents, modulation of respiratory pattern by peripheral afferents, respiratory chemoreception, development of respiratory control, behavioral control of breathing, and human ventilatory control. Forty-seven experts in the field report research and discuss novel issues facing future investigations in this collection of papers from an international conference of nearly two hundred leading scientists held in October 1990. This research is of vital importance to respiratory physiologists and those in neurosciences and neurobiology who work with integrative sensory and motor systems and is pertinent to both basic and clinical investigations. Respiratory Control is destined to be widely cited because of the strength of the contributors and the dearth of similar works.

The Loneliness Cure

Author : Kory Floyd
ISBN : 9781440582097
Genre : Self-Help
File Size : 70. 81 MB
Format : PDF, ePub
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"A guide intended to help readers become less lonely"--

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