wes cole s healthy habits how to change your diet and exercise habits for lifelong fitness

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Wes Cole S Healthy Habits

Author : Wes Cole
ISBN : 9781590136669
Genre : Health & Fitness
File Size : 74. 87 MB
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This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyle is encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient and supportive approach to optimal health, this handbook promises a lifelong transformation, one proactive step at a time.

Subject Guide To Books In Print 2000 2001

Author :
ISBN : 0835243303
Genre : Bibliography, National
File Size : 44. 52 MB
Format : PDF, Mobi
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Diagnosing And Changing Organizational Culture

Author : Kim S. Cameron
ISBN : 9781118047057
Genre : Business & Economics
File Size : 86. 54 MB
Format : PDF
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Diagnosing and Changing Organizational Culture provides a framework, a sense-making tool, a set of systematic steps, and a methodology for helping managers and their organizations carefully analyze and alter their fundamental culture. Authors, Cameron and Quinn focus on the methods and mechanisms that are available to help managers and change agents transform the most fundamental elements of their organizations. The authors also provide instruments to help individuals guide the change process at the most basic level—culture. Diagnosing and Changing Organizational Culture offers a systematic strategy for internal or external change agents to facilitate foundational change that in turn makes it possible to support and supplement other kinds of change initiatives.

Communicating Risks And Benefits

Author : Baruch Fischhoff
ISBN : 0160901790
Genre : Health & Fitness
File Size : 44. 33 MB
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Effective risk communication is essential to the well-being of any organization and those people who depend on it. Ineffective communication can cost lives, money and reputations. Communicating Risks and Benefits: An Evidence-Based User’s Guide provides the scientific foundations for effective communications. The book authoritatively summarizes the relevant research, draws out its implications for communication design, and provides practical ways to evaluate and improve communications for any decision involving risks and benefits. Topics include the communication of quantitative information and warnings, the roles of emotion and the news media, the effects of age and literacy, and tests of how well communications meet the organization’s goals. The guide will help users in any organization, with any budget, to make the science of their communications as sound as the science that they are communicating.

Essential Calculus Early Transcendentals

Author : James Stewart
ISBN : 9781133710882
Genre : Mathematics
File Size : 85. 80 MB
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This book is for instructors who think that most calculus textbooks are too long. In writing the book, James Stewart asked himself: What is essential for a three-semester calculus course for scientists and engineers? ESSENTIAL CALCULUS: EARLY TRANSCENDENTALS, Second Edition, offers a concise approach to teaching calculus that focuses on major concepts, and supports those concepts with precise definitions, patient explanations, and carefully graded problems. The book is only 900 pages--two-thirds the size of Stewart's other calculus texts, and yet it contains almost all of the same topics. The author achieved this relative brevity primarily by condensing the exposition and by putting some of the features on the book's website, www.StewartCalculus.com. Despite the more compact size, the book has a modern flavor, covering technology and incorporating material to promote conceptual understanding, though not as prominently as in Stewart's other books. ESSENTIAL CALCULUS: EARLY TRANSCENDENTALS features the same attention to detail, eye for innovation, and meticulous accuracy that have made Stewart's textbooks the best-selling calculus texts in the world. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Vegan

Author : Erik Marcus
ISBN : 0935526870
Genre : Cooking
File Size : 55. 81 MB
Format : PDF, ePub
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With a straightforward, clear approach, Marcus details the health advances, the social advantages, and the ethical progress, as regards the animals who share our planet, to be achieved from adopting a diet entirely based on plants. In a revised edition, this book promises to continue the steady spread of this message.

Understanding Motor Development

Author : David L. Gallahue
ISBN : 007235366X
Genre : Child development
File Size : 64. 28 MB
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A Sailor Of Austria

Author : John Biggins
ISBN : 159013107X
Genre : Fiction
File Size : 48. 48 MB
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In a historical novel about the last days of the seldom discussed Austrian empire, a 101-year-old former sailor in the Austro-Hungarian Navy narrates this fascinating journey into the past, focusing particular attention on World War I. Original.

The Surprising Power Of Liberating Structures

Author : Henri Lipmanowicz
ISBN : 0615975305
Genre :
File Size : 89. 2 MB
Format : PDF
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Smart leaders know that they would greatly increase productivity and innovation if only they could get everyone fully engaged. So do professors, facilitators and all changemakers. The challenge is how. Liberating Structures are novel, practical and no-nonsense methods to help you accomplish this goal with groups of any size. Prepare to be surprised by how simple and easy they are for anyone to use. This book shows you how with detailed descriptions for putting them into practice plus tips on how to get started and traps to avoid. It takes the design and facilitation methods experts use and puts them within reach of anyone in any organization or initiative, from the frontline to the C-suite. Part One: The Hidden Structure of Engagement will ground you with the conceptual framework and vocabulary of Liberating Structures. It contrasts Liberating Structures with conventional methods and shows the benefits of using them to transform the way people collaborate, learn, and discover solutions together. Part Two: Getting Started and Beyond offers guidelines for experimenting in a wide range of applications from small group interactions to system-wide initiatives: meetings, projects, problem solving, change initiatives, product launches, strategy development, etc. Part Three: Stories from the Field illustrates the endless possibilities Liberating Structures offer with stories from users around the world, in all types of organizations -- from healthcare to academic to military to global business enterprises, from judicial and legislative environments to R&D. Part Four: The Field Guide for Including, Engaging, and Unleashing Everyone describes how to use each of the 33 Liberating Structures with step-by-step explanations of what to do and what to expect. Discover today what Liberating Structures can do for you, without expensive investments, complicated training, or difficult restructuring. Liberate everyone's contributions -- all it takes is the determination to experiment.

Lighten Up Y All

Author : Virginia Willis
ISBN : 9781607745747
Genre : Cooking
File Size : 63. 89 MB
Format : PDF, Mobi
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2016 James Beard Award winner and 2016 International Association of Culinary Professionals (IACP) nominee for Best American Cookbook A collection of classic Southern comfort food recipes--including seven-layer dip, chicken and gravy, and strawberry shortcake--made lighter, healthier, and completely guilt-free. Virginia Willis is not only an authority on Southern cooking, a French-trained chef, and a veteran cookbook author; she is also a proud Southerner who adores eating and cooking for family and friends. So when she needed to drop a few pounds and generally lighten up her diet, the most important criterion for her new lifestyle was that all the food had to taste delicious. The result is Lighten Up, Y’all, a soul-satisfying and deeply personal collection of Virginia’s new favorite recipes. All the classics are covered—from a comforting Southern Style Shepherd’s Pie with Grits to warm, melting Broccoli Mac and Cheese to Old-Fashioned Buttermilk Pie. Each dish is packed with real Southern flavor, but made with healthier, more wholesome ingredients and techniques. Wherever you are on your health and wellness journey, Lighten Up, Y’all has the recipes, tools, and inspiration you need to make the nourishing, down-home Southern food you love. From the Hardcover edition.

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