when i die take my panties turning your darkest moments into your greatest gifts

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When I Die Take My Panties

Author : Jennifer Coken
ISBN : 9781683502227
Genre : Health & Fitness
File Size : 39. 53 MB
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The mission of When I Die, Take my Panties is a much needed wake-up call for women over 40 to start listening to their bodies and catch ovarian cancer early on. But it isn’t just about cancer. It is a reminder of the personal transformation that comes from tragedy and what can be learned along the way. Death forces us to face a harsh reality: So often we want to control life – and the truth is we can’t. We must come to terms with people and situations as they are, not as we wish they were. When I Die, Take My Panties takes the reader through a journey of discovering the gifts in their own life as they learn how to appreciate what is right in front of them.

Goop Clean Beauty

Author : The Editors of Goop
ISBN : 9780751568264
Genre : Health & Fitness
File Size : 43. 2 MB
Format : PDF, ePub
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Finally, the ultimate guide to all things beauty from THE experts in clean living. Written by the editors of Gwyneth Paltrow's lifestyle collective, goop, this must-have beauty bible will shed a definitive light on topics such as what to eat, the importance of sleep, the power of antioxidants, and the impact of exercise, while offering tactical advice for skin issues and acne, as well as clean makeup product suggestions. Readers will also find beauty tutorials from some of goop's expert makeup artists and hair stylists. GOOP CLEAN BEAUTY will feature delicious skin-boosting recipes and 100 gorgeous photographs of real women, and of course Gwyneth and other goop friends and family, all of whom will share their own secrets, routines, and beauty rituals.

A Cancer In The Family

Author : Theodora Ross, MD, PhD
ISBN : 9780698197893
Genre : Health & Fitness
File Size : 56. 18 MB
Format : PDF, Kindle
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A Kirkus Best Book of 2016 Oncologist and cancer gene hunter Theo Ross delivers the first authoritative, go-to for people facing a genetic predisposition for cancer There are 13 million people with cancer in the United States, and it’s estimated that about 1.3 million of these cases are hereditary. Yet despite advanced training in cancer genetics and years of practicing medicine, Dr. Theo Ross was never certain whether the history of cancers in her family was simple bad luck or a sign that they were carriers of a cancer-causing genetic mutation. Then she was diagnosed with melanoma, and for someone with a dark complexion, melanoma made no sense. It turned out there was a genetic factor at work. Using her own family’s story, the latest science of cancer genetics, and her experience as a practicing physician, Ross shows readers how to spot the patterns of inherited cancer, how to get tested for cancer-causing genes, and what to do if you have one. With a foreword by Siddartha Mukherjee, prize winning author of The Emperor of All Maladies, this will be the first authoritative, go-to for people facing inherited cancer, this book empowers readers to face their genetic heritage without fear and to make decisions that will keep them and their families healthy.

15 Minutes To Fit

Author : Zuzka Light
ISBN : 9780698197107
Genre : Health & Fitness
File Size : 72. 75 MB
Format : PDF
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YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

Cassey Ho S Hot Body Year Round

Author : Cassey Ho
ISBN : 9780804139052
Genre : Health & Fitness
File Size : 36. 44 MB
Format : PDF, Kindle
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Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration From the Trade Paperback edition.

Living Downstream

Author : Sandra Steingraber
ISBN : 9780306818974
Genre : Science
File Size : 44. 87 MB
Format : PDF, ePub, Docs
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The first edition of Living Downstream—an exquisite blend of precise science and engaging narrative—set a new standard for scientific writing. Poet, biologist, and cancer survivor, Steingraber uses all three kinds of experience to investigate the links between cancer and environmental toxins. The updated science in this exciting new edition strengthens the case for banning poisons now pervasive in our air, our food, and our bodies. Because synthetic chemicals linked to cancer come mostly from petroleum and coal, Steingraber shows that investing in green energy also helps prevent cancer. Saving the planet becomes a matter of saving ourselves and an issue of human rights. A documentary film based on the book will coincide with publication.

The Pink Ribbon Diet

Author : Mary Flynn
ISBN : 9780738214382
Genre : Health & Fitness
File Size : 84. 64 MB
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In a study funded by the Susan G. Komen for the Cure® Foundation, Dr. Mary Flynn researched the effects of an olive-oil-and-plant-based diet on overweight women who had previously undergone treatment for invasive breast cancer. Now, she reveals her findings in The Pink Ribbon Diet. Not only is this program more effective than the National Cancer Institute's recommended low-fat diet, but it is also a diet that women find more satisfying and can thereby sustain for life. The Pink Ribbon Diet features 150 recipes that naturally emphasize Mediterranean foods with nutrients thought to lower breast-cancer risk and foods that improve biomarkers, indicators of risk. This diet has been effective in helping women who have had breast cancer and those at risk of getting it to avoid unhealthy weight gain and safeguard their health.

Life Lessons

Author : Elisabeth Kübler-Ross
ISBN : 9780684870748
Genre : Body, Mind & Spirit
File Size : 62. 63 MB
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A guide to living life in the moment uses lessons learned from the dying to help the living find the most enjoyment and happiness. 75,000 first printing.

Dr Patrick Walsh S Guide To Surviving Prostate Cancer

Author : Patrick C. Walsh
ISBN : 9781455576173
Genre : Health & Fitness
File Size : 80. 20 MB
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This guide covers every aspect of prostate cancer, from potential causes including diet to tests for diagnosis, curative treatment, and innovative means of controlling advanced stages of cancer.

What I Know For Sure

Author : Oprah Winfrey
ISBN : 9781250054074
Genre : Body, Mind & Spirit
File Size : 50. 37 MB
Format : PDF
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As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show - the highest-rated program of its kind, launched her own television network, become the nation's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons—which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular "What I Know For Sure" column, a monthly source of inspiration and revelation. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful cloth bound book with a ribbon marker, packed with insight and revelation from Oprah Winfrey. Organized by theme—joy, resilience, connection, gratitude, possibility, awe, clarity, and power—these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women—while providing readers a guide to becoming their best selves. Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again.

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