why do i keep doing this

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Why Do I Keep Doing This

Author : Judith Pearson
ISBN : 9781845908447
Genre : Self-Help
File Size : 51. 37 MB
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What prevents people from doing what they sincerely want to do?You can come up with all sorts of explanations ranging from childhood trauma to geneti, to personality types, but what it really boils down to is the fact that most people simply aren't skilled in managing their minds.When we try to break a habit our brain sends out signals of alarm and discomfort. To get past this, we must put our "logical brain" in charge. Using self-hypnosis and Neuro-Linguistic Programming (NLP) is one of the easiest ways to achieve this.Hypnosis relaxes and quietens the mind's chatter and can provide strategies to manage the mind and to access the qualities and strengths that we already possess. NLP is the one psychological approach that spells out those strategies step-by-step.This book explains how the concepts and mechanisms of hypnosis and the principles of NLP make for effective approaches to self-hypnosis.

Why Do I Keep Doing That Why Do I Keep Doing That

Author : Dennis Wholey
ISBN : 9780757305825
Genre : Psychology
File Size : 73. 28 MB
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From genetics to childhood programming, the best-selling author of The Courage to Change explains how and why individuals write the destructive mini-scripts that can hold sway over them even in adulthood, sharing the inspirational accounts of people who were liberated from their impulses. 100,000 first printing.

Slices A Memoir In Progress

Author : Violet Wilson
ISBN :
Genre : Biography & Autobiography
File Size : 26. 16 MB
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In "Slices," Violet Wilson looks back at her first years away from home, first at college, then after dropping out, as she struggles to make sense of her urges to cut herself. She doesn't offer neatly wrapped-up explanations of her motivations; the vignettes focus on what she thought and how she felt in the moment. The few dispassionate memories of childhood abuse are not served up as "A-ha!" explanations, since that's not how it felt at the time. There is a lot of confusion, a lot of shame, and a lot of failed attempts to connect. But there are also some patient friends, a couple of morbidly comic moments in a mental hospital and at a funeral, and, by the end, a tiny smidgen of hope that Violet will find her way.

Married Under The Influence

Author : Harmony Rose
ISBN : 9781480810518
Genre : Biography & Autobiography
File Size : 35. 3 MB
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As the wife of an alcoholic, author Harmony Rose searched for some validity to her emotions: she didn’t want to feel crazy anymore or continue to carry the shame and blame that came with her husband’s alcoholism. In Married under the Influence, she shares her story of living year after year with a husband who is an alcoholic. With excerpts from her journal entries, Rose tells how all she ever wanted was to be loved by the man she had given her heart to, but she had no idea how to reach him, even briefly contemplating suicide. Then, she had a spiritual awakening that changed their lives forever. She tells the details of her journey to not only help her understand and heal, but to help others. Including interviews with recovering alcoholics and with other wives whose husbands are alcoholics, Married under the Influence offers stories of strength, love, and hope. It shows how forgiveness can free you from your own emotional prison and how loving unconditionally doesn’t have to mean losing yourself.

How To Live With Your Children

Author : Don H. Fontenelle
ISBN : 1587410451
Genre : Family & Relationships
File Size : 58. 31 MB
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Soul Cleanse

Author : Michael McCain
ISBN : 9781105872099
Genre :
File Size : 25. 31 MB
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Get Your Sh T Together

Author : Sarah Knight
ISBN : 9781786484093
Genre : Self-Help
File Size : 37. 96 MB
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From the author of the bestselling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k. the no-f**ks-given, no-holds-barred guide to living your best life. Ever find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out (for once), get to the gym (at last), and get started on that daunting dream project you're always putting off? Then it's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F**k, 'anti-guru' Sarah Knight introduced the joys of mental decluttering. Get Your Sh*t Together takes you one stop further - organizing the f*cks you want and need to give to help you quit your day job and move abroad, balance work and fun - and save money while you're at it - or simply get out of the door for happy hour, every day. What everyone is saying about our favourite anti-guru Sarah Knight: 'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Guardian 'The best book I have read recently . . . Absolutely blinding. Read it. Do it.' Daily Mail 'Genius' Cosmopolitan 'I love Knight's book before I even start reading it' Sunday Times Magazine 'The anti-guru' Observer

Elements Unlimited Volume A

Author : Brian Swingle
ISBN : 9781300565529
Genre :
File Size : 27. 3 MB
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Redeem

Author : Rachel Schurig
ISBN :
Genre : Fiction
File Size : 36. 15 MB
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Cash Ransome is a rock star with a bad reputation. When his hard partying lifestyle finally catches up with him, his brothers and band-mates convince him it’s time to get out of the spotlight. A few weeks in the middle of nowhere sounds like the worst kind of punishment to Cash—until he meets Sam. Samantha Warner is looking for something to distract her from the complications of her messy life. When Cash Ransome shows up at her favorite bar, she figures she’s hit the jackpot. His reputation proceeds him, and Cash’s no-strings-attached lifestyle is just what Sam is looking for. Spending time with Sam has Cash confused—if they’re just supposed to be friends, why can’t he stop thinking about her? And if he’s not made for commitment, why is he dreading the day he has to walk away?

Lover S Rejection A Guide To Get Him Or Her Back Without Going Crazy

Author : Robert Dean Larsen
ISBN : 9780557128150
Genre :
File Size : 48. 39 MB
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