yin yang yogini a woman s quest for balance strength and inner peace

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Yin Yang Yogini

Author : Kathryn E Livingston
ISBN : 9781497668621
Genre : Biography & Autobiography
File Size : 85. 49 MB
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Yoga’s restorative power is revealed in this “uplifting” memoir about finding “an oasis of peace in the midst of crises large and small” (Publishers Weekly). At the age of fifty, author, parenting expert, and Huffington Post blogger Kathryn E. Livingston thought everything in her life would click into place. Instead, she felt like she was falling apart. She was consumed by panic and anxiety, neglecting her body, always expecting the worst. Until her discovery of yoga helped her find peace. This is a memoir about two transformative years in Kathryn’s life, an account of her relationship with a compassionate teacher who taught her to trust herself and the universe, even while facing the death of her parents, her children leaving home for college, and breast cancer. It’s about recognizing the mind-body connection and finding the way back to mental and physical health. The story of how yoga weaves its magic throughout a woman’s life, yoga aficionados and beginners alike, as well as anyone who has ever faced tragedy head on, will benefit from Kathryn’s journey. Above all, Yin, Yang, Yogini is a memoir about reinvention, with yoga as the backdrop for change—a blueprint for evolving in midlife and in midstride, learning to let go of the past, and living with trust in the present moment.

Waking

Author : Matthew Sanford
ISBN : 9781605298733
Genre : Biography & Autobiography
File Size : 37. 30 MB
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Matthew Sanford's life and body were irrevocably changed at age 13 when his family's car skidded off a snowy Iowa overpass, killing Matt's father and sister and leaving him paralyzed from the chest down. This pivotal event set Matt on a lifelong journey, from his intensive care experiences at the Mayo Clinic to becoming a paralyzed yoga teacher and founder of a nonprofit organization. Forced to explore what it truly means to live in a body, he emerges with an entirely new view of being a "whole" person. In Waking--his searingly candid memoir--Sanford delivers a powerful message about the endurance of the human spirit and of the body that houses it.

Shopping Seduction And Mr Selfridge

Author : Lindy Woodhead
ISBN : 9781861971692
Genre : Biography & Autobiography
File Size : 34. 4 MB
Format : PDF
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When the visionary American retailer Harry Gordon Selfridge, rightfully known as 'the showman of shopping', moved from Chicago to open his eponymous store in Oxford Street, he brought with him his heartfelt belief in the sex appeal of shopping. In the process Selfridge became rich and famous, But his weakness for high living: fast women, grand houses, extravagant entertaining and an insatiable addiction to gambling, brought about his downfall. Thirty years after he opened his revolutionary store, Harry Gordon Selfridge was ousted in a Board Room coup. In 1947, he died virtually penniless in a small flat in Putney. His memorial is in Oxford Street, where the towering Ionic columns of Selfridges stand witness to the achievement of his dreams. In this book, which explores the rise of twentieth-century consumerism, Lindy Woodhead tells the extraordinary story of a revolution in shopping and the rise and fall of a retail prince.

Red Sunshine

Author : Kimberly Allison, M.D.
ISBN : 9781578264094
Genre : Biography & Autobiography
File Size : 62. 71 MB
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Dr. Kimberly Allison diagnoses breast cancer for a living. But as a 33-year-old healthy new mother, she never expected to find herself looking at her own malignant cells under the microscope. Like many others diagnosed with cancer, Dr. Allison was starving for stories of other survivors. She wanted to hear someone’s tale, to feel their experiences and look for hidden clues to what her own future might hold. Ultimately, the story that Dr. Allison was looking for was found in her own life. Red Sunshine is a memoir about Dr. Allison’s sudden journey from physician to patient and her attempt to make the most of this terrifying and unexpected ordeal. Her experience reflects the incredible power of the bonds of friendship and family. It is about paying attention to the magic that is waiting to be uncovered in everyday life. Red Sunshine is an uplifting story of survival in which Dr. Allison shares all the intimate details of her emotional journey with both humor and honesty.

The Call Of Sedona

Author : Ilchi Lee
ISBN : 9781935127482
Genre : Biography & Autobiography
File Size : 47. 38 MB
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Relates the personal stories and meditations of the Sedona Mago Retreat's founder which offer inspiration for connecting with the natural world.

Poser

Author : Claire Dederer
ISBN : 9781408822043
Genre : Biography & Autobiography
File Size : 64. 99 MB
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'Marriage and motherhood are under the microscope in this witty confessional tome...Her beautifully written journey is a joy to read' Courier Mail

Recipes For A Sacred Life

Author : Rivvy Neshama
ISBN : 161125020X
Genre : Body, Mind & Spirit
File Size : 67. 29 MB
Format : PDF
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The author collects the most meaningful and inspiring stories from her life, including people and experiences that taught her how to live a good life—one touched with sacredness. Original.

Insight Yoga

Author : Sarah Powers
ISBN : 9781590305980
Genre : Health & Fitness
File Size : 34. 69 MB
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Integrating traditional yoga techniques with the principles of Chinese medicine and meditation, a yoga teacher introduces a series of sequences designed to promote a lifetime of good health and mental and emotional clarity. Original. 30,000 first printing.

Taoist Secrets Of Love

Author : Mantak Chia
ISBN : 0943358191
Genre : Family & Relationships
File Size : 69. 86 MB
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Mantak Chia reveals for the first time to the general public, the ancient sexual secrets of the Taoist sages. These secrets enable men to conserve and transform sexual energy through its circulation in the Microcosmic Orbit, invigorating and rejuvenating the bodys vital functions. Hidden for centuries, these esoteric techniques and principles make the process of linking sexual energy and transcendent states of consciousness accessible to the reader. This revolutionary and definitive book teaches: Higher Taoist practices for alchemical transmutation of body, mind and spirit; The secret of achieving and maintaining full sexual potency; The Taoist "valley orgasm" -- Pathway to higher bliss; How to conserve and store sperm in the body; The exchange and balancing of male and female energies, within the body and with one's partner; How this practice can fuel higher achievement in career and sports.

Magical Journey

Author : Katrina Kenison
ISBN : 9781455518043
Genre : Biography & Autobiography
File Size : 85. 14 MB
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"No longer indispensable, no longer assured of our old carefully crafted identities, no longer beautiful in the way we were at twenty or thirty or forty, we are hungry and searching nonetheless." From the author of The Gift of an Ordinary Day, this intimate memoir of loss, self-discovery, and growth will resonate deeply with any woman who has ever mourned the passage of time, questioned her own purpose, or wondered, "Do I have what it takes to create something new in my life?" With the candor and warmth that have endeared her to readers, Kenison reflects on the inevitable changes wrought by time: the death of a dear friend, children leaving home, recognition of her own physical vulnerability, and surprising shifts in her marriage. She finds solace in the notion that midlife is also a time of unprecedented opportunity for growth as old roles and responsibilities fall away, and unanticipated possibilities appear on the horizon. More a spiritual journey than a physical one, Kenison's beautifully crafted exploration begins and ends with a home, a life, a marriage. But this metamorphosis proves as demanding as any trek or pilgrimage to distant lands-it will guide and inspire every woman who finds herself asking "What now?"

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