yin yang yogini a woman s quest for balance strength and inner peace

Download Book Yin Yang Yogini A Woman S Quest For Balance Strength And Inner Peace in PDF format. You can Read Online Yin Yang Yogini A Woman S Quest For Balance Strength And Inner Peace here in PDF, EPUB, Mobi or Docx formats.

Yin Yang Yogini

Author : Kathryn E Livingston
ISBN : 9781497668621
Genre : Biography & Autobiography
File Size : 35. 84 MB
Format : PDF, ePub, Mobi
Download : 778
Read : 1155

Download Now


Yoga’s restorative power is revealed in this “uplifting” memoir about finding “an oasis of peace in the midst of crises large and small” (Publishers Weekly). At the age of fifty, author, parenting expert, and Huffington Post blogger Kathryn E. Livingston thought everything in her life would click into place. Instead, she felt like she was falling apart. She was consumed by panic and anxiety, neglecting her body, always expecting the worst. Until her discovery of yoga helped her find peace. This is a memoir about two transformative years in Kathryn’s life, an account of her relationship with a compassionate teacher who taught her to trust herself and the universe, even while facing the death of her parents, her children leaving home for college, and breast cancer. It’s about recognizing the mind-body connection and finding the way back to mental and physical health. The story of how yoga weaves its magic throughout a woman’s life, yoga aficionados and beginners alike, as well as anyone who has ever faced tragedy head on, will benefit from Kathryn’s journey. Above all, Yin, Yang, Yogini is a memoir about reinvention, with yoga as the backdrop for change—a blueprint for evolving in midlife and in midstride, learning to let go of the past, and living with trust in the present moment.

Shopping Seduction Mr Selfridge

Author : Lindy Woodhead
ISBN : 9781847659644
Genre : Biography & Autobiography
File Size : 57. 21 MB
Format : PDF, ePub
Download : 939
Read : 328

Download Now


The basis for the hit TV show Mr Selfridge In 1909, the largest department store in London's West End, designed and built from scratch, opened in Oxford Street in a glorious burst of publicity. The mastermind behind the façade was American retail genius Harry Gordon Selfridge: maverick businessman, risk-taker, dandy and one of the greatest showmen the retail world has ever known. His talents were to create the seduction of shopping, and as his success and fame grew, so did his glittering lifestyle: mansions, yachts, gambling, racehorses - and mistresses. From the glamour of Edwardian England, through the turmoil of the Great War and the heady excesses of the 1920s and beyond, Selfridges Department Store was 'a theatre with the curtain going up at 9 o'clock each morning'. Mr Selfridge reveals the captivating story of the rise and fall of the man who revolutionised the way we shop. 'Lively and entertaining' Sunday Telegraph 'Will change your view of shopping forever' Vogue 'Harry Selfridge revolutionised the way we shop ... fascinating' Daily Mail

Red Sunshine

Author : Kimberly Allison, M.D.
ISBN : 9781578264094
Genre : Biography & Autobiography
File Size : 81. 44 MB
Format : PDF, Docs
Download : 677
Read : 898

Download Now


Dr. Kimberly Allison diagnoses breast cancer for a living. But as a 33-year-old healthy new mother, she never expected to find herself looking at her own malignant cells under the microscope. Like many others diagnosed with cancer, Dr. Allison was starving for stories of other survivors. She wanted to hear someone’s tale, to feel their experiences and look for hidden clues to what her own future might hold. Ultimately, the story that Dr. Allison was looking for was found in her own life. Red Sunshine is a memoir about Dr. Allison’s sudden journey from physician to patient and her attempt to make the most of this terrifying and unexpected ordeal. Her experience reflects the incredible power of the bonds of friendship and family. It is about paying attention to the magic that is waiting to be uncovered in everyday life. Red Sunshine is an uplifting story of survival in which Dr. Allison shares all the intimate details of her emotional journey with both humor and honesty.

Poser

Author : Claire Dederer
ISBN : 9781408817827
Genre : Biography & Autobiography
File Size : 81. 49 MB
Format : PDF, Mobi
Download : 510
Read : 1292

Download Now


Ten years ago, Claire Dederer put her back out while breastfeeding her baby daughter. Told to try yoga by everyone from the woman behind the counter at the co-op to the homeless guy on the corner, she signed up for her first class. She fell madly in love. Over the next decade, she tackled Triangle, Wheel and the dreaded Crow, becoming fast friends with some poses and developing long-standing feuds with others. At the same time she found herself confronting the forces that shaped her generation. Daughters of women who ran away to find themselves and made a few messes along the way, Claire and her peers grew up determined to be good, good, good. Yoga seemed to fit right into this virtuous programme, but to her surprise the deeper Claire went into the poses the more they tested her most basic ideas of what goodness really means. Poser tells the story of how yoga helped Claire to discover that being joyful is sometimes more important than being good. Witty and heartfelt, sharp and irreverent, this is a book for anyone who has ever tried to stand on their head while keeping both feet on the ground.

First There Is A Mountain

Author : Elizabeth Kadetsky
ISBN : 0316890960
Genre : Biography & Autobiography
File Size : 51. 21 MB
Format : PDF, Mobi
Download : 130
Read : 641

Download Now


The author chronicles her lifelong battle with eating disorders and starvation diets, her journey to India to study at the yoga institute of the renowned B. K. S. Iyengar, and her discovery of a spiritual discipline that helped her find peace. 25,000 first printing.

Power Yoga

Author : Beryl Bender Birch
ISBN : 1451602219
Genre : Health & Fitness
File Size : 89. 68 MB
Format : PDF, ePub, Mobi
Download : 226
Read : 1100

Download Now


THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

The Call Of Sedona

Author : Ilchi Lee
ISBN : 9781935127482
Genre : Biography & Autobiography
File Size : 44. 76 MB
Format : PDF
Download : 910
Read : 1019

Download Now


Relates the personal stories and meditations of the Sedona Mago Retreat's founder which offer inspiration for connecting with the natural world.

Yoga Therapy For Stress And Anxiety

Author : Robert Butera
ISBN : 9780738746449
Genre : Health & Fitness
File Size : 89. 53 MB
Format : PDF, ePub, Docs
Download : 489
Read : 233

Download Now


Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work, and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance, and more. With the transformative power of a whole-lifestyle approach, you will achieve wellness in your mind, body, and soul. Praise: “A comprehensive and extremely accessible guide for modern health. Grounded in the ancient practices, the three authors weave modern understanding into practical tools that will serve all of us far into the future.”—Matthew J. Taylor, PT, PhD, past president of the International Association of Yoga Therapists and author of Fostering Creativity in Rehabilitation

Survival Lessons

Author : Alice Hoffman
ISBN : 9781616203450
Genre : Self-Help
File Size : 38. 57 MB
Format : PDF, Mobi
Download : 711
Read : 804

Download Now


One of America's most beloved writers shares her suggestions for finding beauty in the world even during the toughest times. Survival Lessons provides a road map of how to reclaim your life from this day forward, with ways to reenvision everything—from relationships with friends and family to the way you see yourself. As Alice Hoffman says, “In many ways I wrote Survival Lessons to remind myself of the beauty of life, something that’s all too easy to overlook during the crisis of illness or loss. I forgot that our lives are made up of equal parts of sorrow and joy, and that it is impossible to have one without the other. I wrote to remind myself that despite everything that was happening to me, there were still choices I could make.” Wise, gentle, and wry, Alice Hoffman teaches all of us how to choose what matters most.

Insight Yoga

Author : Sarah Powers
ISBN : 9781590305980
Genre : Health & Fitness
File Size : 76. 64 MB
Format : PDF, ePub
Download : 920
Read : 233

Download Now


Integrating traditional yoga techniques with the principles of Chinese medicine and meditation, a yoga teacher introduces a series of sequences designed to promote a lifetime of good health and mental and emotional clarity. Original. 30,000 first printing.

Top Download:

Best Books