yoga and mindfulness practices for children card deck

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Yoga And Mindfulness Practices For Children Card Deck

Author : Jennifer Cohen Harper
ISBN : 1683730186
Genre :
File Size : 47. 9 MB
Format : PDF, Mobi
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Jennifer Cohen Harper, Little Flower Yoga founder, author, and mindfulness and yoga expert (and parent), has created another unique resource to help children embrace their full potential. Yoga and Mindfulness Practices for Children Card Deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed. Beautifully illustrated by children's yoga teacher, Karen Gilmour, coupled with easy-to-read instructions. Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people. Activities and practice sequences include: * Heart and Belly Breathing * Feeling my Strength * Grounding in the Present * Managing Anxiety * Relaxing and Restoring

Yoga And Mindfulness Practices For Children Activity And Coloring Book

Author : Jennifer Cohen Harper
ISBN : 1683730453
Genre : Health & Fitness
File Size : 84. 60 MB
Format : PDF, ePub, Docs
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Little Flower Yoga For Kids

Author : Jennifer Cohen Harper
ISBN : 9781608827947
Genre : Health & Fitness
File Size : 55. 58 MB
Format : PDF, ePub, Docs
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Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.

Yoga Pretzels

Author : Tara Guber
ISBN : 1905236042
Genre : Juvenile Nonfiction
File Size : 51. 3 MB
Format : PDF, ePub, Docs
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The boxed set of 50 cards are color-coded in nine categories, and an illustrated leaflet is included. Consumable.

Kid S Yoga Deck

Author : Annie Buckley
ISBN : 0811836983
Genre : Juvenile Nonfiction
File Size : 47. 94 MB
Format : PDF, Docs
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Cards w/yoga poses by Annie Buckley

Mindfulness And Yoga In Schools

Author : Catherine P. Cook-Cottone, PhD
ISBN : 9780826131737
Genre : Education
File Size : 87. 29 MB
Format : PDF, ePub, Mobi
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This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools. Mindfulness and Yoga in Schools provides: A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs Photographs, scripts, and figures to help implement your own programs A tool for assessing and cultivating teacher and student self-care Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.

The Mindful Games Deck

Author : Susan Kaiser Greenland
ISBN : 9781611804096
Genre :
File Size : 71. 72 MB
Format : PDF
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A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author of Mindful Games and The Mindful Child. Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. The games develop what Susan Kaiser Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among other skills. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. The deck contains 55 5X7 illustrated cards, each devoted to one game or activity, and comes in a sturdy, beautifully designed box.

Yoga For Children

Author : Lisa Flynn
ISBN : 9781440554643
Genre : Family & Relationships
File Size : 22. 11 MB
Format : PDF, ePub, Docs
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A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Yoga To The Rescue

Author : Amy Luwis
ISBN : 1402748809
Genre : Health & Fitness
File Size : 57. 38 MB
Format : PDF, ePub, Docs
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Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It’s packed with 48 classic asanas to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special "Mega Benefit Sequences.” This tool is as enjoyable as it is helpful.

Classroom Yoga Breaks

Author : Louise Goldberg
ISBN : 0393710955
Genre :
File Size : 67. 14 MB
Format : PDF, Docs
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