you the owners manual

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You The Owner S Manual

Author : Mehmet C. Oz, M.D.
ISBN : 9780062333452
Genre : Health & Fitness
File Size : 77. 78 MB
Format : PDF, Kindle
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Read : 993

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The #1 bestseller that gives YOU complete control over your body and your health With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on. Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life. Be the best expert on your body

You The Owner S Manual For Teens

Author : Michael F. Roizen
ISBN : 0743292596
Genre : Family & Relationships
File Size : 70. 20 MB
Format : PDF
Download : 799
Read : 733

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A few years ago, we wrote YOU: The Owner’s Manual, which taught people about the inner workings of their bodies—and how to keep them running strong. But you know what? There’s a big difference between an adult’s body and your body, between adults’ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. We’ll talk to you about the biological changes that are happening in your brain and your body. We’ll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: We’re not going to preach. We’re going to give you straight-up information that you can use to make smart choices about how to live the good life—and enjoy every second of it. Starting right now.

You The Owner S Manual Updated And Expanded Edition

Author : Mehmet Oz
ISBN : 0061473677
Genre : Health & Fitness
File Size : 49. 33 MB
Format : PDF, Mobi
Download : 197
Read : 963

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Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well. YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life. Welcome to your body. Why don't you come on in and take a look around?

The Owner S Manual For The Brain

Author : Pierce J. Howard
ISBN : 1885167644
Genre : Psychology
File Size : 55. 43 MB
Format : PDF, ePub
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This information-packed guidebook combines the latest in brain research with the real world applications for your personal, family and work life.

America The Owner S Manual Making Government Work For You

Author : Bob Graham
ISBN : IND:30000126686876
Genre : Education
File Size : 80. 48 MB
Format : PDF, Mobi
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Read : 1227

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Watch Senator Graham on The Colbert Report! The Colbert ReportMon - Thurs 11:30pm / 10:30cShe Said, CIA Said - Bob Grahamcolbertnation.com Click here to preview chapter 1.Professors: Order your exam copy today by clicking on the &BAD:quot;Request an Exam Copy&BAD:quot; link above.Would you teach someone to play basketball using just chalkboard diagrams? Or would you get them on the court and have them play? In basketball, the answer is easy&BAD:mdash;you do both. So why teach politics only as a spectator sport?Senator Bob Graham believes that students should expand on their classroom learning about the political system: he spurs them to hit the court and actually play the game. If students work on an issue they care about, politics will become a meaningful and positive experience. This short, how-to guide takes students out of theoretical discussions of policy and into a world where they can affect change. Graham&BAD:rsquo;s goal is to have students identify a problem, and then walk them through each step from researching the issue, to getting others involved, to engaging the media. Each chapter starts with a real case, showing citizens tackling a step in the process, and ends with a summary checklist and a series of questions that help students put Graham&BAD:rsquo;s game plan in action. By offering students concrete guidance, an array of resources, and advice for troubleshooting and overcoming barriers, this compact user&BAD:rsquo;s guide gets students way beyond textbook learning.Thirty-five years ago, as a member of the Florida Legislature, Bob Graham took on the challenge of civic education for eighteen weeks at a Miami-area high school. His time as both a governor and a senator has only strengthened his resolve to pique students&BAD:rsquo; curiosity about politics and teach them to get what they want from government.

You Having A Baby

Author : Michael F. Roizen
ISBN : 9781416572404
Genre : Health & Fitness
File Size : 89. 87 MB
Format : PDF
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America's favorite doctors Michael Roizen and Mehmet Oz cover pregnancy from conception to birth. Few life experiences feature emotional swings as extreme as those of pregnancy—it’s a monumental mix of both intense excitement and skip-a-beat anxiety. How do you respond to such a situation? If you’re like most, you scour websites, read books, browse blogs, and pick the brains of every friend, family member, and store clerk who’s ever had a baby. You talk about the ups and downs, the cravings and the nausea, the maternity clothes and the stretch marks. During this 280-day journey, this sometimes scattered mind-set is perfectly natural—and healthy. But often you need help cutting through the clutter. In YOU: Having a Baby, Dr. Mehmet Oz and Dr. Michael Roizen, America’s Doctors, will help ease your tension by teaching you not only about what you can do but also why you should do it. They’ll explore the biology of your body with amazing insights about a cutting-edge new field called epigenetics, which gives you the power to change the genetic destiny of your child. And they’ll give you all the ins and outs of nutrition, exercise, hormones, fetal development, and many more pregnancy-related issues. Using their signature wit and wisdom, they’ll test your knowledge, bust many myths, and reassure you that your maternal instincts are usually pretty darn good. After all, the doctors want the exact same thing as you do during this journey—a healthy baby (and a healthy mom). Be assured that YOU: Having a Baby will be one of your favorite passengers on this wonderful ride.

You The Owner S Manual

Author : Mehmet C. Oz, M.D.
ISBN : 9780061794964
Genre : Health & Fitness
File Size : 43. 97 MB
Format : PDF, ePub
Download : 522
Read : 215

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Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well. YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life. Welcome to your body. Why don't you come on in and take a look around?

The Baby Owner S Manual

Author : Louis Borgenicht
ISBN : 1931686238
Genre : Family & Relationships
File Size : 50. 51 MB
Format : PDF, ePub
Download : 111
Read : 853

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Offers a whimsical approach to baby care that likens the newest member of the family to a machine needing extra-special care, in a guide that features schematic diagrams for such "maintenance" techniques as getting a baby to sleep through the night and taking a baby to a doctor for "servicing." Original. 30,000 first printing.

The Startup Owner S Manual

Author : Steve Blank
ISBN : 9780989200547
Genre : Business & Economics
File Size : 89. 9 MB
Format : PDF, Mobi
Download : 690
Read : 1250

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Welcome to The Startup Owner's Manual, a near-encyclopedic manual that will teach you * How to incorporate the Business Model Canvas as the organizing principle for startup hypotheses * How to find Product-Market fit * How to Get, Keep and Grow customers * How to fuel growth with metrics that matter The Startup Owner's Manual walks you, step-by-step, through the tested and proven Customer Development process created by startup expert Steve Blank, unlocking the secrets to building a successful, scalable company. This book: * Guides startups of all types in their search for a scalable, profitable business model * Explains the 9 deadly sins startups commit most often - and helps you avoid them * Provides separate paths and advice for physical versus web/mobile products * Explains how to test and iterate your company's road to product/market fit * Details strategies and tactics for how to get, keep and grow customers * Teaches a new math for startups -- metrics that matter * Includes detailed checklists at every step of the process ...and provides hundreds of ideas, watch-outs and "how tos" for founders! The Startup Owner's Manual lays out the best practices, lessons and tips that have swept the startup world, offering a wealth of proven advice and information for entrepreneurs of all stripes. It is used by thousands of startups, leading universities (including Stanford, U.C. Berkeley and Columbia) and the U.S. National Science Foundation, among many others.

You Stress Less

Author : Michael F. Roizen
ISBN : 9781451659078
Genre : Health & Fitness
File Size : 61. 69 MB
Format : PDF, ePub, Docs
Download : 455
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Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read. There’s no question that stress can impact just about every part of your life—the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That’s why it is so important to have a good stress management plan in place, whether you’re used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day. While there are three kinds of stress, you may not know that they aren’t all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner’s Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life—with some changes that you’ll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.

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