younger by the day 365 ways to rejuvenate your body and revitalize your spirit

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Younger By The Day

Author : Victoria Moran
ISBN : 9780061843082
Genre : Self-Help
File Size : 33. 27 MB
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Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger? This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year. Victoria Moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, asking these questions: Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older? Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time.

The Heart Of Your Move The Woman S Relocation Guide To Easing The Stress Comforting The Soul And Listening To Her Heart

Author : Carolyn Masters
ISBN : 9781627872348
Genre : Self-Help
File Size : 85. 14 MB
Format : PDF, ePub
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As You Prepare for Your Move, Are You Packing Away Your Emotions, Too? Now, you can turn to a gentle, sisterly voice to have a smoother, more rewarding relocation journey -- before, during, and after your move. Let The Heart of Your Move help you face your toughest challenges when relocating. Like having a transition coach at your side, you'll better understand your feelings about this major upheaval as you: • Find the motivation to climb the mountain of change known as "moving." • Balance both the art and heart of your move to soften your stress. • Get in touch with your losses and set up meaningful goodbyes. • Celebrate your new life -- and a new YOU! Through her encouraging new book, Carolyn Masters teaches you how to ease the stress, comfort your soul, and listen to your heart. She artfully coaches you through three "heart" stages of a woman's moving experience: Gracious Goodbyes, Muddled Middle, and Harmonious Hellos. This trusted guide will help you turn your moving challenge into a heartfelt journey.

The Love Powered Diet

Author :
ISBN : 9781590561621
Genre :
File Size : 44. 99 MB
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The Mindfulness Response

Author : Deborah C. Moore, Ph.D., LMFT
ISBN : 9781452522937
Genre : Self-Help
File Size : 54. 6 MB
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Want to be happy despite what life throws your way? Learn the secrets of developing inner happiness every day by changing the way you see the glass—half full, half empty, or simply as a glass. The Mindfulness Response: Inner Happiness Every Day will give you the tools that you will need to live a life that is both enriching and meaningful. The mindfulness response technique that you will easily learn and adapt into your daily life will assist you in dealing with everyday problems that we all face as well as major issues that will eventually come your way. Believe or not, you already have everything you need right now to bring the mindfulness response into play in your own life—it is easier than you think to restore balance and happiness in life. Dr. Moore provides exercises, step-by-step techniques, and activities for you to begin your own mindful practice. You will quickly see results. We cannot change everything we might wish to change in our lives. But, through a mindfulness response we can learn to accept our experiences, perceive events differently, and respond more effectively to the everyday hassles of life. If you think that this is worth ten minutes a day, please read this book!

Juicy Living Juicy Aging

Author : Loretta LaRoche
ISBN : 9781401926885
Genre : Health & Fitness
File Size : 85. 4 MB
Format : PDF
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Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in "right relationship" with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat! In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from" having gained and lost a tribe of people." She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it!

Fat Broke Lonely No More

Author : Victoria Moran
ISBN : 9780061865282
Genre : Self-Help
File Size : 31. 63 MB
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Do you ever obsess about whether to order dessert, buy those pricey sandals, or be totally honest on a third date? If so, then you are already acquainted with the fear of being fat, broke & lonely. If only we could eat less, get paid better, and be more outgoing. Only it's not that simple. Our endless quest to be fit, flush, and partnered (no matter where we fall on the scale) inevitably makes us feel fat, broke & lonely. The symptoms are anxiety, shame, and fear, and the diagnosis is feeling miserable about ourselves. We have two choices: give up, convinced that this is just a lifelong, losing battle, or go toe-to-toe with our negative self-image and take back our lives. Real-life anecdotes, practical strategies, and a touch of sass make this revolutionary five-step plan a must-read. First, Moran helps us discover the root of the symptoms. Then we learn how to break up with fat, broke & lonely for good. And finally, we learn how to hook up with the life of our dreams—and who doesn't want that?

The 12 Secrets Of Highly Successful Women

Author : Gail McMeekin
ISBN : 1609253736
Genre : Self-Help
File Size : 22. 59 MB
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Take the measure of women’s success! Popular creative coach Gail McMeekin, author of the bestselling The 12 Secrets of Highly Creative Women, offers a wealth of advice for the specific challenges creative women face today: thinking too small, underestimating the need for change, fearing the future, and lacking self-confidence. McMeekin combines interviews with some of today’s most successful women and her own proven success strategies to help readers transcend their “blocks” and achieve success. Women will discover how to: Dismantle limiting beliefs Take positive, calculated risks Make career changes fueled by passion and purpose“Filter and Focus” to give their creative ideas time and space to evolve As in her previous book, The 12 Secrets of Highly Successful Women offers hundreds of examples of how creative women entrepreneurs and business leaders have used these strategies for success. This is an inspiring book for women that shows what’s possible when you follow your heart and honor your gifts.

Creating A Charmed Life

Author : Victoria Moran
ISBN : 0340768274
Genre : Success
File Size : 50. 88 MB
Format : PDF
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In this text, Victoria Moran unveils sensible, spiritual secrets for valuing yourself, savouring everyday experiences, meeting challenges, and finding time for what's really important.

Your Soul S Assignment

Author : Chris Michaels
ISBN : 0974225606
Genre : Religion
File Size : 67. 54 MB
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This is NOT a self-help book. Self-help books assume there's something wrong with you that urgently needs to be corrected. Instead, this book is about trusting the wisdom that is already in you. Through insights, stories, techniques, and reminders, uncover what you are to be doing with your life--it's time to wake up and realize the unique gift that only you possess. Original.

Body Soul

Author :
ISBN : STANFORD:36105121666312
Genre : New Age movement
File Size : 59. 32 MB
Format : PDF
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