younger by the day 365 ways to rejuvenate your body and revitalize your spirit

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Younger By The Day

Author : Victoria Moran
ISBN : 9780061843082
Genre : Self-Help
File Size : 67. 97 MB
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Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger? This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year. Victoria Moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, asking these questions: Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older? Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time.

Love Yourself Thin

Author : Victoria Moran
ISBN : 0875964613
Genre : Health & Fitness
File Size : 41. 52 MB
Format : PDF, ePub, Mobi
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Combines spiritual principles with nutritional information to provide a program for healthy eating

The Good Karma Diet

Author : Victoria Moran
ISBN : 9780698184473
Genre : Health & Fitness
File Size : 84. 93 MB
Format : PDF, Docs
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Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what’s best for all creatures and the planet, you align your eating with your ethics—a powerful health and wellness tool if there ever was one! The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you: - Sustain energy - Extend youthfulness - Take off those stubborn extra pounds - Reflect an enlightened outlook This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped “good karma” in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living. From the Trade Paperback edition.

Main Street Vegan

Author : Victoria Moran
ISBN : 9781101580622
Genre : Health & Fitness
File Size : 79. 59 MB
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Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby

The Love Powered Diet

Author :
ISBN : 9781590561621
Genre :
File Size : 23. 22 MB
Format : PDF, ePub
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The Mindfulness Response

Author : Deborah C. Moore, Ph.D., LMFT
ISBN : 9781452522937
Genre : Self-Help
File Size : 42. 9 MB
Format : PDF, Kindle
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Want to be happy despite what life throws your way? Learn the secrets of developing inner happiness every day by changing the way you see the glass—half full, half empty, or simply as a glass. The Mindfulness Response: Inner Happiness Every Day will give you the tools that you will need to live a life that is both enriching and meaningful. The mindfulness response technique that you will easily learn and adapt into your daily life will assist you in dealing with everyday problems that we all face as well as major issues that will eventually come your way. Believe or not, you already have everything you need right now to bring the mindfulness response into play in your own life—it is easier than you think to restore balance and happiness in life. Dr. Moore provides exercises, step-by-step techniques, and activities for you to begin your own mindful practice. You will quickly see results. We cannot change everything we might wish to change in our lives. But, through a mindfulness response we can learn to accept our experiences, perceive events differently, and respond more effectively to the everyday hassles of life. If you think that this is worth ten minutes a day, please read this book!

The Heart Of Your Move The Woman S Relocation Guide To Easing The Stress Comforting The Soul And Listening To Her Heart

Author : Carolyn Masters
ISBN : 9781627872348
Genre : Self-Help
File Size : 66. 35 MB
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As You Prepare for Your Move, Are You Packing Away Your Emotions, Too? Now, you can turn to a gentle, sisterly voice to have a smoother, more rewarding relocation journey -- before, during, and after your move. Let The Heart of Your Move help you face your toughest challenges when relocating. Like having a transition coach at your side, you'll better understand your feelings about this major upheaval as you: • Find the motivation to climb the mountain of change known as "moving." • Balance both the art and heart of your move to soften your stress. • Get in touch with your losses and set up meaningful goodbyes. • Celebrate your new life -- and a new YOU! Through her encouraging new book, Carolyn Masters teaches you how to ease the stress, comfort your soul, and listen to your heart. She artfully coaches you through three "heart" stages of a woman's moving experience: Gracious Goodbyes, Muddled Middle, and Harmonious Hellos. This trusted guide will help you turn your moving challenge into a heartfelt journey.

Fit From Within

Author : Victoria Moran
ISBN : 9780071660808
Genre : Health & Fitness
File Size : 68. 29 MB
Format : PDF
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"This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff "Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom "Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight--and start living their lives.

Body Confident

Author : Victoria Moran
ISBN : 1582971005
Genre : Health & Fitness
File Size : 32. 44 MB
Format : PDF, Mobi
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Body Confident promotes mental and physical well-being with a nurturing, supportive approach to weight loss through journaling. Offering a mix of instruction and writing prompts coupled with inspiring quotes and compelling art, this journal is in a class by itself. While many weight-loss books suggest that a reader keep a journal, none guides them as this one does toward a specific goal--that of losing weight and living a healthier, happier life. By helping them to learn and care about themselves more--both physically and emotionally--Moran teaches readers to see weight management as a positive, empowering process rather than a self-negating one.Victoria Moran is the author of seven books on health, diet, and personal growth, including Creating a Charmed Life, Love Yourself Thin, Get the Fat Out and Lit From Within: How to Look and Feel as Beautiful as Your Soul Knows You Are. Her articles have appeared in a variety of publications, including Personal Journaling, Ladies Home Journal and the Yoga Journal. She has practiced yoga for thirty years and taught yoga for six years. She has studied yoga and Eastern thought in India and Nepal. She lives in Kansas City, Missouri.

Living A Charmed Life

Author : Victoria Moran
ISBN : 9780061868757
Genre : Self-Help
File Size : 88. 50 MB
Format : PDF, ePub, Docs
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“Living a Charmed Life is real, inspiring, uplifting, and guaranteed to lift your spirits and inspire your life—no matter what is going on!” — Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom “Victoria Moran’s words of wisdom, inspiration and magic are a soothing balm for anyone who is sad, dissatisfied or simply in need of upliftment.” — Arielle Ford, author of The Soulmate Secret The international bestseller Creating A Charmed Life introduced Victoria Moran’s effervescent vision. Now, Living a Charmed Life shows how to put it into action. Brimming with joyful and inspiring lessons, Moran reveals how you can custom-craft your best life—starting today!

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