younger by the day 365 ways to rejuvenate your body and revitalize your spirit

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Younger By The Day

Author : Victoria Moran
ISBN : 9780060730628
Genre : Self-Help
File Size : 84. 29 MB
Format : PDF, ePub, Mobi
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Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger? This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year. Victoria Moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, asking these questions: Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older? Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time.

The Heart Of Your Move The Woman S Relocation Guide To Easing The Stress Comforting The Soul And Listening To Her Heart

Author : Carolyn Masters
ISBN : 9781627872348
Genre : Self-Help
File Size : 21. 34 MB
Format : PDF, Kindle
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As You Prepare for Your Move, Are You Packing Away Your Emotions, Too? Now, you can turn to a gentle, sisterly voice to have a smoother, more rewarding relocation journey -- before, during, and after your move. Let The Heart of Your Move help you face your toughest challenges when relocating. Like having a transition coach at your side, you'll better understand your feelings about this major upheaval as you: • Find the motivation to climb the mountain of change known as "moving." • Balance both the art and heart of your move to soften your stress. • Get in touch with your losses and set up meaningful goodbyes. • Celebrate your new life -- and a new YOU! Through her encouraging new book, Carolyn Masters teaches you how to ease the stress, comfort your soul, and listen to your heart. She artfully coaches you through three "heart" stages of a woman's moving experience: Gracious Goodbyes, Muddled Middle, and Harmonious Hellos. This trusted guide will help you turn your moving challenge into a heartfelt journey.

The Love Powered Diet

Author :
ISBN : 9781590561621
Genre :
File Size : 86. 51 MB
Format : PDF, ePub
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The Mindfulness Response

Author : Deborah C. Moore, Ph.D., LMFT
ISBN : 9781452522937
Genre : Self-Help
File Size : 37. 49 MB
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Want to be happy despite what life throws your way? Learn the secrets of developing inner happiness every day by changing the way you see the glass—half full, half empty, or simply as a glass. The Mindfulness Response: Inner Happiness Every Day will give you the tools that you will need to live a life that is both enriching and meaningful. The mindfulness response technique that you will easily learn and adapt into your daily life will assist you in dealing with everyday problems that we all face as well as major issues that will eventually come your way. Believe or not, you already have everything you need right now to bring the mindfulness response into play in your own life—it is easier than you think to restore balance and happiness in life. Dr. Moore provides exercises, step-by-step techniques, and activities for you to begin your own mindful practice. You will quickly see results. We cannot change everything we might wish to change in our lives. But, through a mindfulness response we can learn to accept our experiences, perceive events differently, and respond more effectively to the everyday hassles of life. If you think that this is worth ten minutes a day, please read this book!

Juicy Living Juicy Aging

Author : Loretta LaRoche
ISBN : 9781401926885
Genre : Health & Fitness
File Size : 84. 28 MB
Format : PDF, Docs
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Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in "right relationship" with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat! In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from" having gained and lost a tribe of people." She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it!

The 12 Secrets Of Highly Successful Women

Author : Gail McMeekin
ISBN : 1609253736
Genre : Self-Help
File Size : 22. 21 MB
Format : PDF, ePub, Docs
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Take the measure of women’s success! Popular creative coach Gail McMeekin, author of the bestselling The 12 Secrets of Highly Creative Women, offers a wealth of advice for the specific challenges creative women face today: thinking too small, underestimating the need for change, fearing the future, and lacking self-confidence. McMeekin combines interviews with some of today’s most successful women and her own proven success strategies to help readers transcend their “blocks” and achieve success. Women will discover how to: Dismantle limiting beliefs Take positive, calculated risks Make career changes fueled by passion and purpose“Filter and Focus” to give their creative ideas time and space to evolve As in her previous book, The 12 Secrets of Highly Successful Women offers hundreds of examples of how creative women entrepreneurs and business leaders have used these strategies for success. This is an inspiring book for women that shows what’s possible when you follow your heart and honor your gifts.

Fat Broke Lonely No More

Author : Victoria Moran
ISBN : 9780061865282
Genre : Self-Help
File Size : 72. 82 MB
Format : PDF, Mobi
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Do you ever obsess about whether to order dessert, buy those pricey sandals, or be totally honest on a third date? If so, then you are already acquainted with the fear of being fat, broke & lonely. If only we could eat less, get paid better, and be more outgoing. Only it's not that simple. Our endless quest to be fit, flush, and partnered (no matter where we fall on the scale) inevitably makes us feel fat, broke & lonely. The symptoms are anxiety, shame, and fear, and the diagnosis is feeling miserable about ourselves. We have two choices: give up, convinced that this is just a lifelong, losing battle, or go toe-to-toe with our negative self-image and take back our lives. Real-life anecdotes, practical strategies, and a touch of sass make this revolutionary five-step plan a must-read. First, Moran helps us discover the root of the symptoms. Then we learn how to break up with fat, broke & lonely for good. And finally, we learn how to hook up with the life of our dreams—and who doesn't want that?

Creating A Charmed Life

Author : Victoria Moran
ISBN : 9780061861772
Genre : Self-Help
File Size : 21. 17 MB
Format : PDF, ePub
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How Does She Do It? We all know-and envy-women who appear to live "charmed" lives. They seem to unhurriedly and effortlessly manage the whirlwind of their busy lives with grace and poise. Good things happen to them, and their lives are filled with serendipity, joy, and prosperity. But it's not a matter of luck, according to Victoria Moran; a charmed life isn't something that happens to you-it's something you create! In Creating a Charmed Life, Victoria Moran unveils practical, spiritual secrets for expanding your capacity to love, know, and experience a fuller, richer life. Her insight, humor, and unassailable wisdom shine through each page to illuminate the magic in all our lives. Relish the calm Create miracles Nurture your dreams Savor simplicity Invite adventure Nourish your spirit

Am I Old Yet

Author : Leah Komaiko
ISBN : 0312267088
Genre : Biography & Autobiography
File Size : 43. 11 MB
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A moving and insightful memoir of learning to face the facts of aging and find acceptance, love, and hope within those facts follows the author as she builds a deep and instructive relationship with a ninety-four-year-old woman. Reprint. 20,000 first printing.

Foodist

Author : Darya Pino Rose
ISBN : 9780062201270
Genre : Health & Fitness
File Size : 86. 59 MB
Format : PDF, Mobi
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In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

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